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PODCAST

Emotionally Unavailable

Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I"ve gained along the way. In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teaching

health & fitness mental health

All Episodes

01:17:28

From Trauma to Awakening: Somatic Healing, Nervous...

Emotionally Unavailable ·

2026/04/24

In this powerful episode, Annie Brook, a somatic psychologist, shares her journey through trauma, spiritual awakening, and deep healing. Together, we explore how early life experiences shape the nervous system, why the body holds what the mind tries to move past, and how true healing requires reconnection—not just understanding. Annie offers grounded, practical tools to help you regulate your nervous system, build emotional resilience, and gently return to your body as a place of safety. This

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48:37

From Trauma & Burnout to Radiance: Self-Regulation,...

Emotionally Unavailable ·

2026/04/22

In this deeply moving conversation, Elizabeth Munoz shares her journey through trauma, burnout, and the quiet unraveling of "not enoughness" that so many carry beneath the surface. Together, we explore what it actually looks like to come back home to yourself—not through force or perfection, but through self-regulation, honesty, and learning to sit with what's real. Elizabeth offers grounded insights on rebuilding trust within your body, releasing the pressure to constantly prove your worth, and

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32:38

Daily Rituals for Embodiment: Nervous System Work,...

Emotionally Unavailable ·

2026/04/20

In this solo episode, therapist and host, Malisa Hepner explores how to actually embody the energy you're reaching for through daily rituals, nervous system work, and shadow work. She shares a grounded approach to moving out of overthinking and into real-life integration, along with a simple daily practice to help you feel safe being seen, receiving, and expanding. This episode also includes personal reflections on grief, presence, and self-compassion. One simple place to begin: pause once a day,

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56:17

Rituals, Archetypes & Inner Safety: A Soulful...

Emotionally Unavailable ·

2026/04/17

In this expansive and grounding conversation, therapist and host, Malisa Hepner, sits down with Lucy Baldwin to explore the deeper layers of astrology, shadow work, and spiritual ritual—not as trends, but as tools for real inner transformation. Together, they unpack how planetary archetypes can mirror our subconscious patterns, offering language for parts of ourselves we've struggled to understand or accept. Lucy shares how intentional rituals can gently reprogram the mind, creating new pathways

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42:28

From Narcissistic Abuse to Inner Trust: Reclaiming...

Emotionally Unavailable ·

2026/04/15

In this powerful and reflective conversation, therapist and host, Malisa Hepner, sits down with Katharine Chestnut to explore her journey from early spiritual curiosity to navigating the deep wounds of narcissistic abuse. Katharine shares how mindfulness and intuitive awareness became anchors in her healing, helping her reconnect with her true self after losing her sense of identity in unhealthy relationships. Together, they unpack what it really looks like to rebuild self-trust, set boundaries

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01:21:08

From Trauma to Truth: Healing Abuse, Addiction &...

Emotionally Unavailable ·

2026/04/13

In this deeply moving conversation, therapist and host, Malisa Hepner, sits down with Sela Sproul, one of the magnificent hosts of Look In Through The Glass podcast, to explore her journey through childhood abuse, addiction, betrayal, and ultimately, healing. Sela opens up about the impact of generational trauma, the weight of her past, and the awakening that led her back to herself. Together, they unpack what it really looks like to navigate pain within relationships, rebuild after betrayal, and

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51:29

Spirituality & Healing: The Truth About...

Emotionally Unavailable ·

2026/04/10

Therapist and host, Malisa Hepner, welcomes Laura Bratton back for a deeply honest conversation about the intersection of spirituality and emotional healing. Together, they unpack the ways spirituality can either support true healing or quietly become a way to avoid it. Through personal stories and grounded insight, they explore self-compassion, authentic emotional expression, and the subtle ways spiritual bypassing can keep us disconnected from ourselves. This episode offers a refreshing

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47:15

From Unhealthy Love to Healing: Breaking Trauma...

Emotionally Unavailable ·

2026/04/08

In this honest and empowering conversation, therapist and host, Malisa Hepner, sits down with Kiana Joyner, LCSW and Co-Owner of Soul Journey Therapy and Coaching, to explore the journey from unhealthy relationships and unresolved trauma to deep self-awareness and healing. Kiana shares her personal experiences navigating toxic patterns, the role of trauma in shaping relationship choices, and how self-love becomes the foundation for lasting change. Together, they unpack what it really means to build

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43:09

Healing on Purpose: Turning Pain into a Life You Choose

Emotionally Unavailable ·

2026/04/06

In this conversation, therapist and host Malisa Hepner sits down with Hakeem Bourne McFarlane, Coach, Speaker and Storyteller, to talk about what it really looks like to move from survival into intentional living. They explore healing from trauma, the power of self-awareness, and the role of forgiveness in letting go of the past. Malisa and Hakeem unpack the reality of doing the inner work: learning to face your story without letting it define you, building routines that support your healing, and

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55:09

Invisible Pain: Infertility, Grief, and the Pressure...

Emotionally Unavailable ·

2026/04/03

Therapist and host, Malisa Hepner, sits down with Tawny Palm of the Radiant Resilience Podcast to gently unpack the layered grief of infertility and the unspoken expectation to be okay through it. They explore what it feels like to carry pain that isn't always visible, the harm of well-meaning but dismissive comments, and the deep need to be met with presence instead of platitudes. This conversation offers a softer space—where nothing needs to be fixed, and everything gets to be felt. Pay attention

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52:14

From Depression to Manifestation: How to Align Your...

Emotionally Unavailable ·

2026/04/01

Therapist and host, Malisa Hepner, sits down with bestselling author and manifestation expert Kelsey Aida to explore her journey from a Catholic upbringing and personal depression to becoming a powerful voice in spiritual growth and energetic alignment. Together, they unpack how psychology and metaphysics intersect, and how practical manifestation tools—paired with emotional resilience—can help you create a life that actually feels aligned. This episode offers grounded insight for anyone who feels

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01:11:06

Postpartum Healing, Trauma & Reconnecting to Your Body

Emotionally Unavailable ·

2026/03/30

Therapist and host, Malisa Hepner, sits down with Jeselle Hinzmann, one of the hosts of the powerful podcast, Look In Through The Glass, for a heartfelt conversation on postpartum experiences, trauma, and the journey back to self. Together, they explore how motherhood can activate unresolved wounds, the impact of trauma on the body, and the importance of rebuilding a safe and trusting relationship with yourself. This episode offers grounded, real-life insights into navigating postpartum emotions,

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01:04:13

Breaking Generational Trauma: Adoption, Identity, and...

Emotionally Unavailable ·

2026/03/27

Therapist and host Malisa Hepner welcomes Mike Elliott for a meaningful discussion on trauma, attachment, and the long-term impact of early life experiences. Mike shares his story of being adopted twice and how those experiences influenced his identity, relationships, and emotional development. This episode explores how unresolved trauma can shape adult relationship dynamics, the role of self-awareness in healing, and why emotional availability is more nuanced than we often assume—especially when it

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01:01:13

Grief, Mental Health, and Learning to Carry Both Pain...

Emotionally Unavailable ·

2026/03/25

Therapist and host, Malisa Hepner, sits down with Kirsten OConnor, Author of The Year After Kahlia and Founder of thisisgrief.nz, for a deeply honest conversation about grief, child loss, and the emotional realities no one prepares you for. Together, they explore what it truly means to live with grief—not as something to "get over," but as an ongoing experience that reshapes your identity, your nervous system, and your life. In this episode, they unpack the impact of traumatic loss, including PTSD

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36:01

Grief, PTSD, and Synthetic Opioid Loss: Finding Peace...

Emotionally Unavailable ·

2026/03/23

After losing her son to a synthetic opioid, therapist and podcast host Malisa Hepner shares her lived experience of navigating grief and PTSD in real time. This episode explores the reality that grief is not just a feeling but an ongoing experience, how trauma responses show up after sudden loss, and the grounded practices helping her find moments of peace without abandoning her grief. Grief doesn't have to be something you "resolve"—it's something you learn to carry. When your nervous system

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54:16

From Religious Control to Spiritual Awakening:...

Emotionally Unavailable ·

2026/03/20

In this powerful episode, therapist and host Malisa Hepner sits down with intuitive reader Cassandra Vancuren, certified in Galactic Astrology and Human Design, to explore her journey from a high-control religious upbringing to a profound spiritual awakening. Cassandra shares how modalities like astrology, Galactic Astrology, and Human Design helped her reclaim her identity, trust her intuition, and live more authentically. Together, they unpack the emotional and psychological layers of

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51:56

The Truth About Love, Loneliness & Real Connection |...

Emotionally Unavailable ·

2026/03/18

Why do so many of us feel lonely even when we're constantly connected? In this thought-provoking episode, therapist and host, Malisa Hepner, sits down with Dr. Anthony Silard, author of "Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love", to explore the psychology of love, loneliness, and meaningful connection. Together, they unpack how modern life, social media, and surface-level interactions are quietly reshaping our emotional well-being—and what it actually

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01:00:45

Embracing Imperfection: Letting Go of Burnout,...

Emotionally Unavailable ·

2026/03/16

Therapist and host, Malisa Hepner, is back again with, Ashana Kaiulani, reclamation coach, author, podcast host and speaker, as they explore the exhaustion of trying to be perfect and the freedom that comes from embracing our humanity. In this honest conversation, they discuss burnout, emotional honesty, self-compassion, and why honoring your natural rhythms can lead to deeper connection, clarity, and healing. When you notice yourself pushing through exhaustion or judging your emotions, pause and

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47:41

The Joy Molecule: How to Stop Chasing Happiness and...

Emotionally Unavailable ·

2026/03/13

Malisa Hepner sits down with entrepreneur and author Larry Kesslin to explore the deeper truth about happiness, identity, and spiritual awakening. From lessons learned during a life-changing trip to Africa to insights about purpose, connection, and the "Joy Molecule," this conversation challenges the idea that happiness comes from achievement. Discover how volunteering, travel, self-awareness, and even psychedelic-assisted insight can help you reconnect with your authentic self and live with greater

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01:00:47

Breaking Generational Patterns: Healing...

Emotionally Unavailable ·

2026/03/11

In this heartfelt conversation, therapist and host, Malisa Hepner, sits down with mother and daughter, Sela Sproul and Jeselle Hinzman, hosts of Look In Through The Glass podcast, to explore recovery, relationships, and the journey of personal growth. Together they discuss navigating the challenges of recovery, the power of honest conversations, and the complexities of mother-daughter relationships. The episode highlights breaking generational patterns, embracing vulnerability in communication, and

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314 results

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