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PODCAST

Emotionally Unavailable

Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I"ve gained along the way. In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teaching

health & fitness mental health

All Episodes

53:23

From Anger to Peace: Healing Trauma Through Forgiveness

Emotionally Unavailable ·

2025/08/25

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery. Reflect on where you’re still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice

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01:17:18

Living Beyond The Label: Rethinking Mental Health...

Emotionally Unavailable ·

2025/08/22

In this thought-provoking episode, we explore how mental health labels and diagnoses shape identity, treatment, and the way we understand ourselves. Discover the benefits and challenges of diagnostic labels, their impact on personal growth, and what they mean for mental health care today. Reflect on the labels you carry. Ask yourself whether they are guiding your healing or holding you back, and consider how you might redefine them in a way that supports your well-being. Nat's links: ,Insta,

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48:52

Why We Carry Shame And How To Finally Let it Go

Emotionally Unavailable ·

2025/08/20

Join therapist and host Malisa Hepner in conversation with Dr. Zoe Shaw—author, psychotherapist, and speaker—as they unpack the hidden layers of shame and its lasting impact on self-identity. Together, they explore the difference between simple and complex shame, how early relationships shape these patterns, and the role of self-forgiveness in recovery. Through expert insights and real-life stories, this episode offers practical tools and hope for untangling shame and embracing your authentic self

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01:03:27

Healing Through Self-Compassion: Embracing Emotions...

Emotionally Unavailable ·

2025/08/18

Therapist and host, Malisa Hepner and Claire Garner, Intuitive Emotional Healing Guide, share how self-compassion transforms emotional healing. Learn how to embrace feelings, release judgment, and build deeper self-awareness and relationships. Claire's links: Website, Insta, Youtube, Conscious Heart Academy Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

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36:14

Embracing Self-Acceptance & Overcoming Self-Doubt

Emotionally Unavailable ·

2025/08/15

Therapist and host Malisa Hepner joins Certified Life Coach, Speaker and Professional Horseman, Shane Jacob to explore overcoming self-doubt, embracing vulnerability, and cultivating self-love. An inspiring conversation on personal growth and forgiveness. Shane's link are here: Website (where you can access his weekly videos), Insta, Youtube, Podcast Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here:

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52:26

Five Steps a Day: Sleep, Mindset, Nutrition, and...

Emotionally Unavailable ·

2025/08/13

Therapist and host, Malisa Hepner, and Dr. Len Lopez discuss his Five Steps a Day system—an accountability journal that tracks sleep, thinking, eating, physical activity, and spirit. They explore how visual tracking, positive thinking, and small daily actions can transform health and mindset. The conversation covers sleep hygiene, the link between mindset and nutrition, and how integrating mind, body, and spirit fosters lasting personal growth. Dr. Len's links: Website (where you can find the app),

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01:05:52

Meet Your Inner Parts: Healing With Internal Family...

Emotionally Unavailable ·

2025/08/11

In this insightful episode, therapist and, host Malisa Hepner, sits down with Michela Gordiano Castro, LCSW—trauma-informed therapist and spirituality coach—to explore the transformative power of Internal Family Systems (IFS). Together, they unpack the roles of our emotional parts—exiles, managers, and firefighters—and how they hold past pain, shape our behaviors, and protect us in different ways. You’ll learn how these parts interact, why unburdening them is key to healing, and how shifting from a

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01:16:38

Sexuality and Self-Worth: Unlearning Inherited Shame

Emotionally Unavailable ·

2025/08/08

Join therapist and host, Malisa Hepner and Leslie Draffin, Women's Microdosing & Somatic Guide, Mindfulness Mentor & Menstrual Cycle Educator, in a raw, healing conversation about the lasting effects of religious trauma on identity, sexuality, and self-worth. Together, they unpack how deeply rooted teachings created cycles of shame—and how they’ve each worked to break free. Leslie shares her story of unlearning religious conditioning and reclaiming her voice, while Malisa offers insight into the

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01:05:27

The Journey Back to You: Reclaiming Self-Worth,...

Emotionally Unavailable ·

2025/08/06

In this soul-stirring episode, therapist and host, Malisa Hepner and guest, Darlene Van De Grift, explore what it means to reclaim your self-worth after years of self-doubt and old wounds. They dive into healing past beliefs, navigating family dynamics, and awakening to your true self. Tune in for raw insights, spiritual wisdom, and powerful reminders that it’s never too late to come home to yourself. Here are Darlene's links: Website, Insta, Youtube Want to be a guest on Emotionally Unavailable

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53:15

Finding Yourself In Every Decade

Emotionally Unavailable ·

2025/08/04

In this powerful conversation, therapist and host Malisa Hepner welcomes psychologist and aging expert Deborah Heiser, PhD, to explore how identity evolves through every stage of life. From navigating identity in your 20s — when self-discovery begins amidst pressure to “have it all figured out” — to finding clarity and confidence in your 30s and 40s, this episode sheds light on the emotional and psychological shifts we all experience. They dive deep into the midlife years, where personal growth,

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49:18

Episode 198: The M.P.B.E. Method

Emotionally Unavailable ·

2025/08/01

Welcome to our show! Today, we have the pleasure of hosting Dr Jacopo Iasiello, CEO of Luxury and Wealth Group. Jacopo’s journey began in Naples, Italy, where his love for his family and city shaped his early passion for entrepreneurship. Starting at 11, he delved into books by real estate investors and entrepreneurs, laying the foundation for his future success. Despite an early career in soccer that ended due to injury, Jacopo transitioned to business, starting a successful jewelry chain at 18 and

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59:25

Episode 197: These 7 Words

Emotionally Unavailable ·

2025/07/30

Dr. Bruce Chalmer is a psychologist in Vermont who has been working with couples for over thirty years. Through his teaching, consulting, writing, podcast, and videos about relationships, his ideas have helped thousands of couples and their therapists. Dr. Chalmer is the author of three books: "Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again", published in 2024; "It's Not About Communication! Why Everything You Know About Couples Therapy is Wrong", published in 2022;

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01:04:40

Episode 196: Reinvention

Emotionally Unavailable ·

2025/07/28

Happy Monday! Today's terrific guest is Aneta Waclaw! Aneta is a transformation guide, wellness advocate, and the voice behind the powerful movement Nourished Inside Out. Once a ballet dancer and hairstylist, she took the pain of an unhealthy relationship and turned it into purpose—helping thousands of women heal, reclaim their confidence, and rebuild their lives after heartbreak. She’s the author of Blooming with Self-Love and the host of a popular podcast that dives deep into mindset, emotional

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59:31

Episode 195: LIVE fully - LEAD Authentically

Emotionally Unavailable ·

2025/07/25

Happy Friday! Kurt Bush is a certified Internal Family Systems Practitioner, trauma-informed coach, and co-founder of Brimstone Coaching Group. With a background spanning corporate leadership, pastoral ministry, and coaching, Kurt helps leaders break free from self-doubt, embrace authenticity, and lead with confidence. Having overcome his own struggles with imposter syndrome, Kurt is passionate about guiding others through transformational growth and authentic leadership. Through Brimstone’s unique

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01:04:33

Episode 194: The Alchemical Journey

Emotionally Unavailable ·

2025/07/23

Today, we have a truly transformational guest—someone who helps leaders go beyond high performance while discovering the inner gold of peace, fulfillment, and joy. David Gilbert is an executive coach, author, men’s work facilitator, and explorer of human potential. With a college degree in design thinking and a background in business and peak performance, David has helped executives, entrepreneurs, and high achievers break through unseen barriers, redefine their vision, and create extraordinary

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01:05:38

Episode 193: Soul Empowerment

Emotionally Unavailable ·

2025/07/21

Happy Monday! Catherine has worked in allied health, before transitioning into a career as an intuitive healer and leadership coach. She has run and sold successful companies, mentored students and others in her profession, as well as guided and healed many souls globally. Catherine hosts a podcast called Willow Healing Matters and interviews guests from around the world about their healing journeys. This title is also shared for her Substack where articles are shared each week to inspire others and

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58:22

Episode 192: Upgrade

Emotionally Unavailable ·

2025/07/18

Happy Friday! Dr. Salas is best known for helping ambitious entrepreneurs break the cycle of their limiting beliefs so they can predictably make more sales, achieve their goals flawlessly and grow their business optimally without self-help courses, endless therapy or overhyped events. He is the creator of the goal & success clearing systems. Dr. Salas is an #1 Amazon best selling author, Chiropractic Physician and mind & body Expert. He has served 4,267 clients and counting to transform their lives

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01:11:32

Episode 191: Convergence

Emotionally Unavailable ·

2025/07/16

David Alan Brown has been teaching personal empowerment, leadership, organizational development, self discovery and spirituality to audiences across the country for more than thirty years. He is the author of many books, including Answer the Call: What to do when Spirit arrives to transform your life! and The Self-Help Paradox. He frequently leads classes and services at progressive congregations, including more than a decade of service at New Thought Unity Center of Cincinnati and churches from

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47:17

Episode 190: 92 Percent

Emotionally Unavailable ·

2025/07/14

Happy Monday! Today's guest is Bill Henrich! Bill found success at a very young age. He was living in one of the most beautiful places on earth and from the outside everything looked perfect, but something was always missing. No matter how much money Bill made or how successful he was, he never felt whole and that's how he knew he needed a drastic change. For over 12 years, Bill has been working with high-level business executives teaching them how to live life with passion, purpose and prosperity

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01:22:57

Episode 189: My ROAR

Emotionally Unavailable ·

2025/07/11

Happy Friday! Today's guest was the absolute sweetest and we had such a tender conversation. Julie Heaton is an author, transformational mentor, Certified Health & Wellness Coach, and Reiki Master. After more than 30 years as a corporate executive, she answered a deeper calling—to help others come home to themselves. Her books—including The Manifester’s Playbook, The Manifester’s Workbook, ROAR, and her children’s series The Adventures of the Fabulous Three—offer soulful, practical tools for

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