x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

business careers

All Episodes

10:46

Managing your Emotions When there is Bad News

Project Joyful ·

2024/06/29

Welcome to the 150th episode of Project Joyful with Tracy Tutty! In this milestone episode, Tracy shares her personal experience with unexpected news and offers actionable strategies for handling life's surprises. This week's theme revolves around maintaining mental and emotional well-being when confronted with seemingly bad news. Join us as we explore deep breathing, emotional safety, and changing perspectives. **Key Takeaways:** 1. **Feel Your Emotions:** Tracy emphasises the importance of

en

12:31

Soothe your Emotions with EFT

Project Joyful ·

2024/06/22

Welcome to this episode of the Project Joyful podcast! Today, your host Tracy Tutty explores the potent technique of Emotional Freedom Technique (EFT), also known as tapping. Have you ever woken up feeling off, weighed down by anxiety or frustration without really knowing why? Tracy guides us through harnessing the power of EFT to transform those disempowering emotions into empowering ones. This holistic practice leverages the body's meridian points to release anxiety, stress, and emotional

en

10:47

Unlock your Productivity Power Hours

Project Joyful ·

2024/05/25

body's natural rhythms to unlock unparalleled productivity. Are you often left wondering where your day went despite being busy? Tracy breaks down the significance of understanding your circadian rhythm and how it can be a game-changer for your productivity. She provides practical tips on identifying your peak focus hours and utilising them through scheduled "focus blocks," while also emphasising the importance of restorative practices to maintain high energy levels throughout the day. Uncover the

en

09:09

The Hidden Cost of Being Indecisive

Project Joyful ·

2024/05/18

Welcome to "Project Joyful," where today’s episode dives deep into a topic that touches us all: the hidden cost of being indecisive. In this episode, Tracy Tutty explores the often-overlooked mental and emotional toll of indecision. We'll discuss why being decisive isn’t just about making choices quickly, but about understanding the energy and time attached to decisions we postpone. Tracy will share insights into how indecision can lead to decision fatigue, the impact of timeliness in

en

09:22

3 Steps to Getting Back on Track

Project Joyful ·

2024/05/11

In this episode of Project Joyful we’re diving deep into Getting Back on Track. Join host Tracy Tutty, as she explores the importance of self-compassion, awareness, and action in overcoming life's stumbling blocks. **Key Takeaways:** 1. **Self-Compassion:** Tracy emphasizes the need to treat oneself with kindness, akin to how we would treat a cherished friend. Incorporating calming practices like deep breathing helps activate the parasympathetic nervous system, paving the way for self-healing and

en

09:36

How to Minimize Distractions

Project Joyful ·

2024/04/06

In this episode, Tracy Tutty delves into the topic of productivity and the impact of distractions on our work and personal lives. She shares insights from a study commissioned by Dropbox on the economic impact of lost focus, highlighting the staggering 149 hours per year lost by knowledge workers to personal activities and work-related distractions. Tracy also explores the psychological aspects of resistance to change and how distractions serve a purpose in offering clues to our emotional state.

en

10:40

Boost Your Energy Naturally with Rhodiola

Project Joyful ·

2024/03/30

In this episode, medical herbalist Tracy Tutty discusses the powerful adaptogenic herb, Rhodiola, and its ability to naturally boost energy levels. With a focus on herbal medicine, Tracy delves into the science behind Rhodiola's impact on physical and mental energy, addressing its traditional use and extensive research in Russia. Key takeaways from this insightful discussion include: 1. Understanding Adaptogens: Learn how adaptogens like Rhodiola work with the body's HPA axis to mitigate stress

en

08:51

How to Address Poor Behaviour in your Team

Project Joyful ·

2024/03/23

In this episode, Tracy Tutty discusses the challenges managers face when addressing poor behaviour within their teams. She explores the reasons behind managers choosing to ignore such behaviour and the detrimental impact it can have on team dynamics. Tracy emphasizes the importance of distinguishing between addressing the behaviour and not the person or identity, providing practical insights for managing such situations effectively. Key Takeaways: 1. Importance of addressing behaviour: Ignoring

en

10:23

The Art of Delegation Solving Problems by Investing...

Project Joyful ·

2024/03/16

Delegation is a crucial leadership skill, allowing you to address immediate problems while investing in your team's growth and development. Tracy Tutty discusses the common obstacles to effective delegation and offers practical strategies to overcome them, ultimately fostering a more cohesive and empowered team. Key Takeaways: 1. Appreciation and Understanding: Great managers invest time in getting to know their team members' personal and professional goals, interests, and stress, creating a

en

13:57

Overcome Procrastination with this Framework

Project Joyful ·

2024/03/09

In this episode, Tracy Tutty delves into the complex issue of procrastination and provides practical frameworks for overcoming it. Tracy explores the various reasons behind procrastination, such as lack of energy, unfulfilling commitments, intimidation, and fear, shedding light on the hidden costs of procrastination on mental health and wellbeing. Through insightful conversations with clients, Tracy shares actionable tips to combat procrastination and reclaim productivity. Key Takeaways: 1

en

09:19

Being Lazy is Your Superpower

Project Joyful ·

2024/03/02

In this episode, Tracy Tutty challenges the negative stigma associated with laziness and redefines it as a superpower. Laziness is not an identity, but rather a clue to underlying issues such as exhaustion and procrastination. Tracy encourages listeners to address laziness as a feeling and explore the root causes. Key takeaways include: 1. Laziness as a Signpost: Feeling lazy serves as a signpost, guiding individuals to recognize their need for rest and self-care. By acknowledging laziness as a

en

10:43

The Hidden Cause of Being Unproductive

Project Joyful ·

2024/02/24

In this episode, Tracy Tutty delves into the hidden causes of being unproductive, debunking the misconception that busyness equates to productivity. She explores the root causes of unproductivity, which include lack of energy, fear, and boredom, and offers solutions for overcoming these barriers to achieve true productivity. Key Takeaways: 1. Motivation is a byproduct of consistent action and habit formation, not the initial driver of productivity. Building energizing routines and adopting a

en

09:18

Creating Your Vision for Success

Project Joyful ·

2024/02/17

In this episode, Tracy Tutty dives deep into the art of creating your vision for success. Discover creating a clear and emotionally charged vision for success and fulfillment is key to manifesting your dream life. Tracy explains how the feelings associated with our goals play a crucial role in manifesting them. She addresses the human tendency to focus on what we don't want and provides a powerful framework for shifting our mindset toward what we truly desire. The key takeaway points are: 1

en

09:06

3 Ways to Boost Productivity

Project Joyful ·

2024/02/10

In today's episode, Tracy Tutty discusses three powerful ways to boost productivity. Tracy explores the connection between feeling calm, clear, and centered, and the resulting increase in productivity. She uncovers the hidden impact of our thoughts and emotions on our ability to be productive and shares practical strategies to create a sensation of safety in our bodies to enhance productivity. **In this conversation we discuss:** 👉 Create a Sensation of Safety: Productivity begins with getting your

en

09:55

The Antidote to Being Overwhelmingly Busy

Project Joyful ·

2024/02/03

In today's episode, we explore the concept of being overwhelmingly busy and the antidote to it. Join host Tracy Tutty as she delves into the effects of constant busyness on our physical and mental well-being. From the impact on our immunity and sleep to the prevalence of daily anxiety, Tracy discusses the need for a shift towards relaxation and rest. Discover how to create boundaries, engage in relaxing activities, and implement mindful breathing techniques to combat stress. Tune in to this episode

en

08:08

How to Make Those NY Resolutions Stick

Project Joyful ·

2024/01/27

In this episode, Tracy Tutty shares expert tips on how to make your New Year's resolutions stick. Tracy reveals that writing down your goal increases your likelihood of achievement by 48%, and telling a friend about it boosts this to a staggering 78%. Key takeaway points include: 1. Differentiating Goals from Tasks: Tracy explores how to elevate your resolutions by linking them to deep desires and committing to them with unwavering determination. 2. Harnessing Emotion and Creating Routines:

en

09:30

Use this Framework for Peaceful Family Gatherings

Project Joyful ·

2023/11/25

In today's episode, your host Tracy Tutty shares a powerful framework that will help you experience peace over the holiday period. This time of year can be stressful, as we juggle wanting to finish key work projects, alongside financial pressures and relationship tensions that tend to appear when we’re all in the same room! Discover how and why these family dynamics can trigger stress and how to deal with them using the Empowered Mind model. So if you're ready to bring peace, joy, and connection to

en

08:11

Herbal Ally Series - Lemon Verbena

Project Joyful ·

2023/11/18

In this episode of Project Joyful, Tracy Tutty introduces Lemon Verbena, a versatile herb with medicinal properties and a delightful lemon flavor. She discusses its history, traditional uses, medicinal benefits, and precautions, as well as its role in supporting the nervous system and digestive health. A herb for the holidays, Lemon verbena is the herb to drink after overindulging. Key takeaway points include: its effectiveness in relieving digestive discomfort, its soothing effects on the

en

09:25

How to Maximize Your Project's Success

Project Joyful ·

2023/11/11

In this episode of Project Joyful, Tracy Tutty dives into how to maximize your project's success by using a framework that predicts personal motivation, competencies, and the likelihood of delivering a project. With ten key questions, Tracy helps listeners assess their projects and determine areas for improvement or prioritization. Here are three key takeaway points from the episode: 1. Assess your personal motivation: Reflect on whether the project aligns with your future identity and values

en

08:54

Boosting Productivity with Aligned Action

Project Joyful ·

2023/11/04

In this episode, Tracy Tutty explores the common challenge of needing to increase productivity and shares powerful tools to supercharge your output. Learn how interruptions and distractions impact your productivity, and discover the importance of aligning tasks and focusing on keystone actions to boost productivity. Rather than jamming more tasks into your day, productivity is about getting what matters most done in a timely manner while maintaining relationships and well-being. Tracy also delves

en

151 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...