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PODCAST

LEANbody Show

I help you gain confidence in your food choices so that you can lose fat, boost metabolism, and build muscle through food and fitness. If you"re looking to improve your relationship with food and feel empowered in your food choices, this podcast is for you!

health & fitness nutrition

All Episodes

17:01

28. How Julie Lost 20lbs While Eating MORE

LEANbody Show ·

2024/12/16

In today’s episode, I’m chatting through the process of how my client Julie (who was only eating 1200 calories/day when we started working together) lost 20 lbs while eating MORE. I discuss the timeline of how we built her maintenance calories to improve her metabolism so that she could lose weight successfully and sustainably while eating more calories. I hope you enjoy the episode and get inspired to focus on your metabolism health as well! 🔥 Related Links: LEANbody Coaching Program:

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16:11

27. Scale Fluctuations: why they happen and what to...

LEANbody Show ·

2024/12/09

In today’s episode I’m breaking down reasons why the scale fluctuates and what to do about it. The scale is not the obstacle you think it is, as long as you know what to expect, and how to interpret the data it’s giving you. By the end of the episode, you’ll understand what causes the scale to fluctuate, and you’ll also gain tips on how to regulate your emotions when those fluctuations happen (and they will, because you’re a human😉) Related links: Join the LEANbody Coaching Program:

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20:30

26. Listener Q&A: avoiding fat gain during a reverse...

LEANbody Show ·

2024/12/02

In this episode of the LEANbody Show, I’m answering questions you’ve submitted via social media. I chat through how to minimize fat gain during a reverse diet, why you might gain weight during marathon training, the impact of fitness vs nutrition when it comes to body recomposition & weight loss, and what to do if you’re too full to hit your protein target. Give this episode a listen and be sure to message me over on FB or IG with your biggest takeaways! If you want to take advantage of our

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13:43

25. Holiday Indulgence Without Regret: Mindful Eating...

LEANbody Show ·

2024/11/25

Happy Thanksgiving! In this episode, I’m sitting down to chat about remaining mindful at holiday gatherings so that these events don’t sabotage your progress or make you feel instantly off track. By the end of the episode, you’ll have some simple strategies that you can use this holiday season so that you can indulge in some delicious holiday foods without going overboard. Take some notes and tag me @KellieLargay on IG or Facebook! TAKE ADVANTAGE OF OUR HOLIDAY SPECIAL 👉🏻 LEANbody

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19:39

24. Traits of Successful Clients

LEANbody Show ·

2024/11/18

As a coach who has been working with humans for 10+ years, I’ve noticed some trends with my clients, and today I’m sharing with you the top traits of our most successful clients at ACE Nutrition. Whether you’re currently working with a coach or on your own health & fitness journey, give this episode a listen and try to determine if you can make improvements in any of these areas so that you can move forward with success! If you’re ready to stop winging it and learn exactly how to eat so that

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17:28

23. 3 Step Process to Results With ANY Health Goal

LEANbody Show ·

2024/11/11

In today’s episode, I’m sitting down solo to discuss 3 steps you MUST take with any health goal if you expect to see progress. After listening to this episode, you’ll know what it really means to put a plan in place, execute that plan, and monitor progress over time. Take some notes and tag me @kellielargay over on Insta or Facebook! If you’re ready to stop winging it and get a plan that’s going to work for YOU, your next step is to watch my program video that gives you details on what the

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32:34

22. HOLLY'S STORY on improving her relationship with...

LEANbody Show ·

2024/11/04

In today’s episode, I’m chatting with my client Holly who shares how she’s been able to lose weight while learning how to eat MORE so that she can fuel her active lifestyle. If you’re over 45 and feeling discouraged on how to navigate weight loss and fueling your body as a postmenopausal woman, you’re going to love Holly’s story. She shares how she transformed her relationship with food and the scale after years of eating low calories, crushing cardio, and letting the scale dictate her

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11:49

21. Surviving Halloween Candy Temptations

LEANbody Show ·

2024/10/28

We’re just a few days away from Halloween and the temptations are everywhere. If it’s been hard for you to resist the temptation of candy and you’re wondering how this type of food can fit into a smart nutrition plan – this episode is for you. In today’s episode I talk about including certain foods when it’s worth it, taking accountability for your food choices, and how to plan so you can include some fun foods in your nutrition plan without spiraling out of control. Take some notes and tag me

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17:32

20. Silence These Voices to Avoid Self-Sabotage

LEANbody Show ·

2024/10/21

In today’s episode, we’ll dive deep into the 3 critical voices that could be sabotaging your health journey: comparison, impatience, and fear of failure. I share personal strategies that have helped me, and can also help you, keep these voices at bay, enabling you to focus on what’s truly important for your success. Whether you’re just starting or looking to refine your approach, you’ll take away some actionable insights to help you thrive. Take some notes and tag me @Kellielargay on IG or FB

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20:37

19. 4 Nutrition Lessons I Learned The Hard Way

LEANbody Show ·

2024/10/11

Today, I opened up about some of the biggest nutrition lessons I learned the hard way. This is an episode every active woman needs to hear. Please give this a listen so you can learn from my mistakes. Take some notes and tag me @Kellielargay on IG or FB with your biggest takeaways! 🚀 Finally ready to take your nutrition, health, and body comp to the next level? It’s time to stop winging it! Watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here:

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27:38

18. Listener Q&A with Ryan Largay: How to know when...

LEANbody Show ·

2024/10/03

In today’s episode, I’m joined by my husband Ryan Largay, who is a strength & conditioning coach and owner of ACE Fitness. We’re answering questions you submitted via social media. We discuss: creatine, how to know if you should increase weight in the gym, how we each got into strength training, how we met, strength training in your 50’s, and more! Give this episode a listen and please leave a 5 star rating and review if you find it helpful! Related links: Nutrition Coaching details:

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19:43

17. Nutrition Tips to Reduce Stubborn Belly Fat

LEANbody Show ·

2024/09/26

Last week we went over some exercise tips to reduce stubborn belly fat and this week we’re switching over to the nutrition side of things. Truth is, your nutrition habits are the main driver of weight loss & body fat loss. Join me as I break down 5 things to focus on with your nutrition to help chip away at stubborn belly fat that feels impossible to get rid of. If you’re ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, your next step is to watch my

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23:37

16. Exercise Tips to Reduce Stubborn Belly Fat

LEANbody Show ·

2024/09/18

In this episode, I chat through the main things you need to focus on in your training if you want to target stubborn belly fat. (Spoiler alert, it’s not crunches!) Join me as I break down how to train and how to tell if you’re following a good program for fat loss. If you’re ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below! I have a decade of experience helping women reach their weight loss & body composition

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19:34

15. Preparing For The Holiday Food-a-Thon: Your 12...

LEANbody Show ·

2024/09/10

Imagine going into the holiday season feeling confident in your food skills rather than anticipating a massive blowout and then “starting over” in January? In this episode, I give you 3 things to focus on with your nutrition in the next few months so that you can enter the holiday season feeling more confident than ever. Get out your Kellie notebook and tag me @kellielargay on social media! If you’re ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident,

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18:00

14. Gaining Muscle With a Weight Loss Goal

LEANbody Show ·

2024/09/03

In this episode, I chat through the process of how to gain muscle when your goal is weight loss. You know that muscle results in a healthier metabolism and easier fat loss, but building muscle can also feel scary because it can cause the scale to increase. This episode offers practical advice for achieving both goals. Whether you’re trying to tone up, improve your metabolism, or simply enhance your overall health, this episode is packed with insights to help you find balance. If you’re ready to

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16:13

13. Achieving Confidence & Success Beyond the Scale

LEANbody Show ·

2024/08/27

In today’s episode, I break down what it looks like to build unshakable self-belief and define what success really looks like on a weight loss journey. Success comes in so many different forms, but you may be failing to see it. This can result in frustration and, eventually, giving up altogether. Whether you’re struggling with confidence issues or struggling to understand why you’re falling short despite knowing what needs to be done, this episode will help inspire you to continue putting in

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21:10

12. Reshaping the Definition of Female Health

LEANbody Show ·

2024/08/19

In today’s episode, I chat about how the definition of female health has changed over the past few decades. We’ve gone from wanting to be skinny and starved to training for muscle growth and eating to fuel that muscle. This is making us stronger, more confident, more mobile, more energetic, AND it’s helping us improve our relationship with food because we now understand that food = energy! If you’re ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident,

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40:01

11. Mindset Mastery: overcoming self-sabotage in your...

LEANbody Show ·

2024/08/12

In today’s episode, I sit down with mindset & stress coach Lyndsay Gilson to chat about the role of your mindset in a health & weight loss journey. We discuss overcoming all-or-nothing thinking, how to overcome negative self-talk, bridging the gap between knowing what to do and ACTUALLY doing it, and how to use failure as an opportunity for growth. Related links: Follow Lyndsay on Instagram: https://www.instagram.com/embody__you?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Apply

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21:33

10. 4 Steps to Getting Started With Tracking Macros

LEANbody Show ·

2024/08/02

In this episode, I break down my 4-step process to get you started with tracking macros. Whether you’re a fitness enthusiast looking to optimize your nutrition, or a beginner wanting to understand how to track macros effectively, this episode is for you. Join me as I break down my proven 4-step process to get you started with tracking macros in a simple, manageable way. If you need support to get dialed in with your macros and are ready to learn exactly how to eat so that you can feel healthy &

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24:05

9. Q&A: Do you eat the calories you burn in a...

LEANbody Show ·

2024/07/25

In this episode of the LEANbody show, I’m answering questions you’ve submitted via social media. I discuss whether or not you should be adding in calories burned in your workouts, tips to help overcome emotional eating, and how to hit your protein goal during your fat loss phase. If you’re ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below! I have a decade of experience helping women reach their weight loss & body

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