x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

LEANbody Show

I help you gain confidence in your food choices so that you can lose fat, boost metabolism, and build muscle through food and fitness. If you"re looking to improve your relationship with food and feel empowered in your food choices, this podcast is for you!

health & fitness nutrition

All Episodes

13:07

66. Muscle Made Simple. What Every Woman Needs to Know

LEANbody Show ·

2026/02/18

In this episode, I'm breaking down 4 simple ways to make building muscle easier, especially for women 35+ who feel like they've been dieting forever and still not seeing the results they want. You'll learn: • The #1 protein mistake most women make. • What real strength training actually looks like. • Why you can't build muscle with a dieting mindset. • How recovery becomes your superpower as you age. PLUS — reminder: I'm giving away a FREE month of coaching! Share this episode on IG and tag me, or

en

14:09

65. 5 Simple Ways to Boost Your Protein (without...

LEANbody Show ·

2026/02/05

In this episode, I'm breaking down one of the most common struggles I see in women: under-eating protein, relying on foods that aren't actually high-protein, and feeling hungry, tired, & stuck because of it. You'll learn: Why protein is essential for your energy, metabolism, and body composition. How much protein you should get daily. How to tell if you're truly hitting your protein needs. What foods are ACTUALLY high in protein. Practical ways to increase protein without living on shakes or

en

13:40

64. How to ACTUALLY Track Progress With Fat Loss (and...

LEANbody Show ·

2026/01/21

Most people only track progress by the scale — and then freak out when it doesn't move. But fat loss isn't linear, daily fluctuations are normal, and the scale is just one tiny piece of the puzzle. In this episode, I'm breaking down: What realistic fat loss looks like Why losing too fast leads to muscle loss + slower metabolism The 5 ways to track progress that actually matter A client story that proves how important it is to zoom out How to stay consistent even when the scale is acting chaotic If

en

13:27

63. The Carb Comeback: Fueling Performance in...

LEANbody Show ·

2026/01/06

Are carbs really the enemy? Not if you're an active woman who wants more energy, better workouts, and a stronger, leaner body. In this episode, I'm breaking down why cutting carbs can actually hold you back — especially if you're training hard in your 30s, 40s, 50s and beyond. You'll learn how to use carbs strategically to boost performance, recovery, and hormone health, plus how to choose the right kinds for your goals. 💥 This episode covers: Why carbs are essential for active women. How carbs

en

15:34

62. Supplements, Cravings & Under-Fueling: How to...

LEANbody Show ·

2025/12/17

Last episode of 2025 🎉 I'm answering 3 listener questions: -Whether supplements are really necessary if your diet's already pretty good (and which ones I recommend) -How to handle cravings (especially those late-night ones) without relying on willpower or restriction. -And how to know if you're truly eating enough. If you've been "eating healthy" but still feel tired, stuck, or constantly craving sugar, this one's for you. Plus, I'm sharing a few of my own go-to habits that make nutrition

en

14:16

61. Net Carbs Explained, Tracking Food Without...

LEANbody Show ·

2025/12/04

Confused about carbs? Not sure if you really need to track calories? Or maybe you're trying to figure out how to build muscle without feeling like you're just gaining fluff? In this Q&A episode, I'm breaking down some listener questions — including what "net carbs" actually means, when tracking can be helpful (and when it's not), and how to eat to build lean muscle without unwanted fat gain. You'll walk away with a better understanding of how your body uses food for energy, how to approach

en

13:22

60. How to Enjoy the Holidays Without Starting Over...

LEANbody Show ·

2025/11/20

The holiday season is here—and if you're someone who feels like November and December completely throw you off your nutrition game, this episode is for you. Inside today's episode, I'm sharing a simple Holiday Game Plan you can use to enjoy your favorite foods, make memories, and still feel in control. No guilt, no harsh restriction, and no starting over in January. Here's what you'll learn in this episode: How to set yourself up for success before a party or holiday meal Smart but flexible

en

13:40

59. Advanced Macro Tracking Strategies

LEANbody Show ·

2025/11/05

Most people succeed by keeping nutrition simple and consistent—but for those who have nailed the basics and want to kick things up a notch, advanced strategies can be a game-changer. In this episode, I'm breaking down several next-level approaches to macro tracking, explaining: What each strategy is (in plain English) When they're helpful—and when they're not Who should consider trying them (and who should skip them) You'll walk away knowing whether these tools fit your goals right now, or if

en

12:34

58. Stronger, Not Smaller. The Hormone-Smart Training...

LEANbody Show ·

2025/10/23

If you’ve been grinding in the gym — logging hours of cardio, sweating through group classes, or lifting light weights for endless reps — yet your body still isn’t responding, this episode is for you. In today’s episode, I’m breaking down why the “eat less, move more” and “burn as many calories as possible” approach stops working as you hit midlife, and what to do instead. You’ll learn the training shifts every woman over 35 needs to protect hormones, support metabolism, and actually see results

en

11:04

57. 3 Nutrition & Fitness Pitfalls That Sneak Up in...

LEANbody Show ·

2025/10/07

Fall can be a sneaky season when it comes to staying consistent with your nutrition & fitness goals. Motivation dips, routines shift, and before you know it, you’re heading into the holidays already feeling behind. In this episode, I’m sharing 3 common mistakes I see women make every fall that silently sabotage their progress. And more importantly—I’ll walk you through how to avoid them so you can roll into the holidays feeling confident, consistent, and completely in control of your health. Whether

en

11:12

56. Before You Diet: The Fat Loss Prep Checklist You...

LEANbody Show ·

2025/09/25

Most people start a diet in a moment of panic — after a weekend of indulgence, an unflattering photo, or jeans that suddenly feel too tight. But jumping into a calorie deficit without preparation is one of the fastest ways to end up frustrated, burned out, and right back where you started. In this episode of The LEANbody Show, I’m sharing the essential “primer phase” steps to get your body, habits, and mindset ready for a successful fat loss phase. You’ll learn how to avoid the yo-yo cycle, protect

en

10:48

55. Why You Feel Bloated (even when you're eating...

LEANbody Show ·

2025/09/15

Ever cleaned up your diet—more veggies, more protein, fewer processed foods—only to feel more bloated than before? In this episode, I'm breaking down what's actually behind that uncomfortable bloating (hint: it’s not always what you’re eating), plus some simple, doable strategies to help your gut feel better fast. We’ll talk about: The fiber + protein trap no one warns you about Sneaky lifestyle habits that trigger bloating What to do instead if you’re bloated all the time If you’re ready

en

11:30

54. Here's What I Would Do If I Wanted to Drop 15lbs...

LEANbody Show ·

2025/09/02

Ready to finish the year feeling strong, confident, and in control—instead of starting over again this January? In this quickie episode (recorded right before I head to Vegas!) I’m pulling back the curtain and walking you through exactly what I’d do if I wanted to lose 15 pounds by the end of the year. No gimmicks, no fluff—just real strategy, real habits, and real talk. If you’re over the all-or-nothing rollercoaster and want a fresh start before January 1st, this one’s for you. 🎧 Hit play to hear

en

10:08

53. What Your OB-GYN Isn't Saying About Menopause &...

LEANbody Show ·

2025/08/25

Feeling like your body’s working against you in your 40s? You’re eating clean, working out harder than ever, and yet… the weight just won’t budge. Your energy’s low, sleep is off, and your doctor says it’s “just hormones” or “normal aging.” But here’s the truth: You’re not broken—and you don’t have to accept that answer. In this episode, I’m breaking down what’s really happening in perimenopause, why so many women feel dismissed by traditional advice, and how foundational strategies like

en

13:57

52. 4 Common Mistakes That Can Sabotage Muscle Growth...

LEANbody Show ·

2025/08/14

If you're lifting weights but not seeing the toned results you're after, this episode is for you. I’m breaking down 4 super common mistakes that might be holding back your muscle building efforts—especially if you're a woman over 35. From under-fueling your workouts to treating strength training like cardio, these habits can quietly stall your progress. You’ll learn: Why protein and carbs matter for building muscle The truth about fasted training (and who should avoid it) Why sweating more

en

12:30

51. Scared to Regain Weight After Dieting? Here's...

LEANbody Show ·

2025/08/04

In this episode of the LEANbody Show, I’m breaking down one of the most misunderstood (and most skipped!) parts of a successful fat loss journey: the reverse diet. If you've ever felt anxious about eating more after a diet—or worried the scale will undo all your progress—this episode is a must-listen. In this episode, you’ll learn: What a reverse diet actually is (and isn’t) Why it’s essential for long-term metabolic health The difference between weight gain and fat gain How to reduce

en

17:44

50. From 9-5 to ACE Nutrition. The unfiltered story...

LEANbody Show ·

2025/07/24

Whether this is your first episode or your 50th (!!!), I’m so glad you’re here. This milestone episode is a special one—because I’m pulling back the curtain and sharing the real story of how ACE Nutrition came to life. Spoiler alert: It didn’t happen overnight. No one handed me a thriving coaching business. There were years of uncertainty, late nights, mindset work, and yes—massive investments in myself and my growth. In this episode, I’m getting real about: ✨ My personal journey from chronic yo-yo

en

16:58

49. Metabolic Wake-Up Call: Stop Type II Diabetes...

LEANbody Show ·

2025/07/14

In this episode, I’m breaking down what insulin resistance really is, how it sneaks up on you over time, and what you can do to stop it in its tracks—before it turns into Type 2 diabetes. You’ll learn: Early signs of insulin resistance. What labs to look at (and what’s actually optimal). Why blood sugar crashes lead to constant cravings. Simple strategies to protect your metabolic health now. This is preventable. It’s reversible. And the sooner you act, the easier it is. Ready to

en

11:07

48. 4 Holiday Mindset Shifts to Stay Consistent (and...

LEANbody Show ·

2025/07/02

Holiday weekends can stir up a lot of stress around food and staying “on track.” But what if you didn’t have to choose between your goals and enjoying yourself? In this episode, I’m sharing 4 simple but powerful mindset shifts that’ll help you navigate the 4th of July weekend with more freedom, flexibility, and confidence—without spiraling, restricting, or “starting over” on Monday. Whether you’ve struggled with the all-or-nothing thinking or just want to feel more at peace around food during

en

44:06

47. Raising Confident Eaters: Simple Nutrition...

LEANbody Show ·

2025/06/24

In this episode, I’m joined by my co-coach Ashley Holly—Registered Dietitian and mom of 2 boys. We’re talking all about how to help kids build food confidence, listen to their bodies, and make healthy choices without mealtime battles or cooking two separate meals. Whether your child is picky, stuck in a food rut, or just uninterested in veggies, this conversation will give you practical tools and encouragement to make small changes that lead to big wins. 👩‍🍳 Ready to simplify meals and feel

en

66 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown