PODCAST

Calm it Down

Chad Lawson

Helping you calm the mind in a world full of noise.

health & fitness mental health

All Episodes

2:40

Calm It Down: Morning Affirmations - The Art of...

Calm it Down ·

2025/06/16

For those who give easily but struggle to receive, this is your soft permission to let goodness in

15:25

How to Miss Someone Without Losing Yourself

Calm it Down ·

2025/06/10

Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you are. Join us as we Calm it Down in 3...2...1.

2:51

Calm It Down: Morning Affirmation - The Softest Kind...

Calm it Down ·

2025/06/09

A quiet invitation to let go of the performance and find courage in being seen just as you are.

2:46

Calm It Down: Morning Affirmations -The Pause Before...

Calm it Down ·

2025/06/06

A soft ending to the week for when you feel something coming—but can’t name it yet. Sometimes the pause is the most important part.

2:37

Calm It Down: Morning Affirmations - When It’s Quiet...

Calm it Down ·

2025/06/05

For the quiet between people, this reminder helps you trust the space without assuming it means something's wrong

2:51

Calm It Down: Morning Affirmations - The Middle is...

Calm it Down ·

2025/06/04

This one’s for when you’re not quite at the start or finish. A gentle reminder that the in-between still counts as movement.

2:43

Calm It Down: Morning Affirmations - A Moment Before...

Calm it Down ·

2025/06/03

A soft reflection for the in-between moments—when clarity hasn't arrived, but peace still can.

11:35

Why You Keep Checking That One Person’s Profile

Calm it Down ·

2025/06/03

Do you still find yourself checking their profile, even though you don’t talk anymore? This episode explores why we stay stuck in old connections online and how to finally let go. You’ll learn how to stop the scroll, find what you're really searching for, and make space for who you’re becoming. Let’s begin, as we Calm it Down in 3...2...1.

2:43

Calm It Down: Morning Affirmations - When You’re Not...

Calm it Down ·

2025/06/02

For the mornings when you're not fully in gear, this is your reminder that showing up halfway still counts.

15:55

Stillness Isn't Lazy

Calm it Down ·

2025/05/27

In a noisy world, silence can be your greatest ally. This episode delves into how quiet moments can restore balance and provide clarity amid the chaos. We explore how silence isn't about absence, but presence—and how healing doesn’t always require noise or action. Sometimes, the most powerful moments are the ones where we do nothing at all… except listen. As we Calm it Down in 3...2...1

2:25

Calm It Down: Morning Affirmations - Sorry I Was...

Calm it Down ·

2025/05/26

A soft start to the week for anyone exhausted from over efforting. This is your reminder that trying too hard doesn’t make you more worthy, it just makes you tired.

13:12

The Healing Power of Creativity (For When You’ve...

Calm it Down ·

2025/05/20

This episode is for the ones who stopped creating—not because they didn’t love it, but because somewhere along the way, they felt they had to be great at it to be allowed back in. We explore what it means to return to creativity after stepping away, how to reframe the fear of not measuring up, and why the healing power of creating comes not from the outcome, but the act itself. Come home to your art, your process, and your breath—as we Calm it Down in 3…2…1.

3:54

Calm It Down: Morning Affirmations - Maybe You’ve...

Calm it Down ·

2025/05/19

A gentle reminder that you’re still here, beneath the noise and demands. Sometimes the most powerful thing you can do is simply notice your own breath.

15:54

The Power of No: Redefining Your Priorities

Calm it Down ·

2025/05/13

Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming home to who you are. Let’s walk gently through what it means to protect your peace.As we Calm it Down in 3…2…1.

2:12

Calm It Down: Morning Affirmations - When Your Brain...

Calm it Down ·

2025/05/12

For mornings when your mind is already racing. This reflection invites you to exhale, pause, and remember: you don’t have to carry everything before the day even begins.

18:58

The Emotional Seasons: Understanding Your Inner Weather

Calm it Down ·

2025/05/06

Ever feel like your emotions don’t make sense? Like one day you’re light and blooming, and the next, you’re heavy and still? This episode explores the idea that our inner lives move through seasons, just like the natural world. From spring’s new beginnings to winter’s quiet stillness, each emotional season brings wisdom—and each one belongs. You’re not broken. You’re not behind. You’re in a season. And that season is allowed to be exactly what it is. As we Calm it Down in 3...2...1.

2:02

Calm It Down: Morning Affirmations - You Don’t Have...

Calm it Down ·

2025/05/05

For those mornings when motivation is nowhere to be found. It’s a nudge to show up anyway—messy hair, doubts, and all—and to remember that even the smallest step forward still counts.

15:02

The Loneliness Of Healing

Calm it Down ·

2025/04/29

Healing can be beautiful—but also deeply lonely. In this episode, we explore why personal growth and recovery often feel like such solitary paths, even when you’re surrounded by others. From the silence of setting boundaries to the ache of letting go, we unpack why healing sometimes isolates us—and why that doesn’t mean you’re doing it wrong. We’ll talk about how to find meaningful connection during these tender, in-between seasons and close with affirmations to gently remind you: you’re not alone

16:17

The Parts We Hide

Calm it Down ·

2025/04/22

We all have parts of ourselves we keep tucked away—the parts we've been told are too much, too sensitive, too different. But what if those parts were never the problem? In this episode, we explore the quiet courage it takes to embrace the parts of ourselves we’ve hidden away. Not to fix them. Not to change them. But to finally welcome them home. This is your invitation to meet the whole of who you are.As we Calm it Down in 3…2…1.

15:32

Harnessing Hope in Hard Times

Calm it Down ·

2025/04/15

Ever lie awake replaying a moment you wish you could undo? Regret can feel like a heavy backpack you never meant to carry—but what if it’s actually a compass pointing you toward growth? In this episode, learn how to turn past missteps into meaningful insights and carry wisdom instead of shame. Let’s reframe regret together as we Calm it Down in 3...2...1.

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Calm it Down

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