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PODCAST

Cafe con Pam

Pam Covarrubias

Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.Become a supporter of this podcast:

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All Episodes

68:35

Get Rooted: Rediscovering Heritage with Robyn Moreno

Cafe con Pam ·

2025/02/02

In this episode, Pam engages in a heartwarming conversation with Robyn Moreno, exploring the depths of identity, heritage, and personal growth. Robyn shares her journey of self-discovery through her Mexican American roots and her understanding of "Ser," or true essence. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can

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59:29

How to Start in Real Estate with Little Money with...

Cafe con Pam ·

2025/01/26

In this episode of Cafe con Pam, we sit down with real estate investor Sayam Ibrahim to explore his inspiring journey from the grueling world of Wall Street to building a thriving real estate business. Sayam shares his experiences growing up with Dominican and Ethiopian heritage, his bold decision to leave a high-pressure finance job, and how he ventured into real estate with his family.Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control

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10:42

CALMA: Five Minutes to Calm with Pam (en español)

Cafe con Pam ·

2025/01/19

This episode is en español. Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of

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10:05

CALMS: Five Minutes to Calm with Pam

Cafe con Pam ·

2025/01/12

Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with

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17:11

A Journey Through Winter's Restful Energy with Pam

Cafe con Pam ·

2025/01/05

In today’s episode, we're kicking back and diving into the theme of rest and reflection as we embrace the winter vibes. Pam is here with her nifty acronym REST – that’s Reflect, Embrace, Sow, and Trust. It’s all about taking a beat to see what 2024 taught us, figuring out what we want to bring into 2025, and just trusting that things will bloom when they’re ready.So grab your favorite warm drink, settle in, and let’s take it slow together as we dream up all the possibilities for the year

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20:19

You Don't Need a Morning Routine with Pam

Cafe con Pam ·

2024/12/29

In this episode, we're shaking things up and talking about why those super strict morning routines might not be the best fit for everyone—especially if you're juggling lots of stuff every day.Pam's here to introduce a cool new way to think about your mornings with the "Good, Better, Best" plan. It's all about keeping things flexible and working with your energy levels, rather than stressing out about getting everything perfect. Whether it's dealing with unpaid tasks or just the chaotic side of life,

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68:40

Shaking Up the Coffee World with Martin Mayorga

Cafe con Pam ·

2024/12/22

In this episode, we're thrilled to chat with Martin Mayorga, the founder of Mayorga Coffee. From his early life navigating socio-political upheavals in Latin America to his transition to the U.S., Martin's journey is a testament to the resilience and power of cultural heritage. Discover how these experiences fueled his dedication to empowering Latin American communities and transforming the coffee industry through direct farmer connections.Pour yourself a cup and join us for an inspiring

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67:18

390 - Desentrañando la codependencia y el...

Cafe con Pam ·

2024/12/15

En este episodio, nos acompaña la destacada coach Béa Albina para hablar sobre el autoconocimiento y la autenticidad. Conversamos sobre cómo a menudo vivimos según expectativas ajenas y la importancia de escuchar nuestro cuerpo.Béa introduce el "emotional outsourcing" y su enfoque en codependencia y perfeccionismo, ayudando a las mujeres a reconectar consigo mismas. También abordamos la identidad cultural, la influencia externa y el valor de los rituales comunitarios.¡Acompáñanos en esta

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59:08

389 - First-Generation Financial Lessons with Gigi...

Cafe con Pam ·

2024/12/08

In today's episode we're joined by Giovanna "Gigi" Gonzalez, who’s basically a powerhouse in the world of financial education. She’s got an incredible story of going from not knowing much about money to becoming someone who’s all about teaching others how to handle their finances, especially first-gen folks like herself.We get into all sorts of juicy bits about her family’s money habits, how she’s helping her younger brothers with their financial literacy, and even how she navigates different

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70:50

388 - Choosing The Miracle with Ilona Pamplona

Cafe con Pam ·

2024/12/01

In this episode, we chat with Ilona Pamplona, a vibrant author, and astrology-informed life coach. We explore her use of astrology and Human Design in coaching, aiming for self-awareness and empowerment, as detailed in her new book, "Human Design Made Easy."Dive into discussions on resilience, manifestation, and the choice of joy amidst systemic challenges. Grab your cafecito and join us!Follow Ilona on all things social:WebsiteYou Aura WorkInstagramFollow Cafe con Pam on all things

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9:29

Protect Yourself this Holiday Season

Cafe con Pam ·

2024/11/25

This is a bonus episode for Café con Pam listeners. Pam offers a tapping sequence to regulate your nervous system and create energetic protection as we navigate the holiday season. All you need is your body to make this happen Screenshot and tag @cafeconpampodcast on the socials and let us know how you feel after doing the exercise Stay shining!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

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16:03

387 - Your Guide to Setting Healthy Holiday...

Cafe con Pam ·

2024/11/24

In today's episode, we're diving into a topic that resonates deeply, especially during the holidays—setting boundaries. As we navigate festive gatherings filled with family expectations and cultural pressures, prioritizing our well-being can feel daunting. But what if setting boundaries could be an act of self-care and love? Join me as we explore practical strategies to honor ourselves while maintaining meaningful connections with others. Prepare for the holiday season with intention and stay

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78:15

386 - Del Campo a La Radio con Gustavo Acosta

Cafe con Pam ·

2024/11/17

En el episodio 386 de Cafe con Pam, Pam tiene una conversación enriquecedora con Gustavo Acosta, un verdadero pionero en la comunidad latine. Juntos exploran historias fascinantes y mencionan figuras misteriosas como Juan, Martin, Chris, Adriana y Francisco. Además, nos transportan a lugares como Summit Coffee Roasters en Carolina del Norte y las tiendas Flying J, para profundizar en el espíritu emprendedor y la cultura del café. ¿Quieres apoyar nuestro show y escucharlo sin anuncios? Únete a

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67:20

385 - Sanación Somática y Manifestación:...

Cafe con Pam ·

2024/11/10

¿Quieres apoyar nuestro show y escucharlo sin anuncios? Únete a nuestro Supporters Club aquíBienvenidos al episodio 385 de Cafe con Pam donde tenemos una conversación inspiradora con Sandra Hinojosa Ludwig, una destacada coach, practicante de experiencias somáticas y autora bestseller de Hay House. Sandra, originaria de Monterrey, México y ahora afincada en Canadá, dejó atrás su carrera corporativa de 20 años para dedicarse a la sanación y el coaching.En este episodio, exploramos la alineación

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29:31

384 - Transformative Event Planning with Pam

Cafe con Pam ·

2024/11/03

Today we're uncovering the secrets to planning unforgettable events that go beyond typical networking. We'll dive into our recent Cafe Con Pam Live experience, highlighting creative interaction methods like ice-breaking games and engaging experiential activities.Learn about the "Vibrant Mapss" planning framework, seamlessly integrating sponsors, and gathering insights on effective event promotion.Whether you’re crafting your own transformative event or seeking ways to inspire attendees to embrace

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73:09

383 - Building a Limitless Life with Dr. Esther Zeledon

Cafe con Pam ·

2024/10/27

Welcome to this powerful episode of Cafe con Pam, featuring the inspiring Dr. Esther Zeledon. Dr. Esther, a multi-faceted Latina immigrant, shares her journey through roles such as entrepreneur, diplomat, coach, and author. She opens up about the importance of personal growth, focusing on aligning one's actions with spiritual and higher purposes, especially for the BIPOC community.Dr. Esther offers profound insights into community engagement, setting personal boundaries, and redefining the "American

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70:52

382 - Crafting Your Path with Carolina Trejos

Cafe con Pam ·

2024/10/20

In this episode, we feature the inspiring Carolina Trejos, a multimedia journalist and producer dedicated to amplifying Latino voices. Join us as Carolina takes us through her remarkable evolution from a shy marketing student to a media trailblazer. She shares the journey of creating "Pinkafe," a platform spotlighting women's personal stories, and discusses the importance of storytelling within the Latino community.Discover her insights on taking risks, creating opportunities, and the power of

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64:44

381 - Latine Power and Democracy's Future with Sylvia...

Cafe con Pam ·

2024/10/13

In this episode, we're joined by recurring guest Sylvia Banderas Coffinet, a leading Latina executive and advocate for diversity in media. As we gear up for a pivotal election, Sylvia and Pam discuss the critical need to stay informed in the age of social media and misinformation. Sylvia shares her inspiring journey from an undocumented childhood to media leadership, advocating for immigration as a human rights issue. We also explore the role of younger generations in combating misinformation and

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68:37

380 - Archetypes, Caregiving, and Cultural Dynamics...

Cafe con Pam ·

2024/10/06

Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam, learn about the Five Wounds of Calladita Culture®️, enjoy a nurturing lunch, get some delicious tea, network, and be a part of a live podcast recording experience. This is a never done before event you don't want to miss!In today's episode, we reconnect with Prisca Dorcas Mojica Rodriguez to discuss her latest book, "Tías and Primas." Prisca joins Pam to discuss caregiving, the cultural expectations of eldest

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15:41

379 - Healing the 5 Wounds of Calladita Culture with Pam

Cafe con Pam ·

2024/09/29

Join us this October 13 in San Diego and let’s celebrate 8 years of Cafe con Pam, learn about the Five Wounds of Calladita Culture®️, enjoy a nurturing lunch, get some delicious tea, network, and be a part of a live podcast recording experience. This is a never done before event you don't want to miss!In this solo episode, we explore the 5 wounds of Calladita Culture. We share insights to help you recognize and heal these wounds. Plus, Pam answered a listener's question. Grab your coffee

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439 results

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