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PODCAST

Know Them, Be Them, Raise Them

Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too! Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself). Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more

kids & family parenting

All Episodes

24:45

Girls and Eating Disorders...and Moms // with Ashley...

Know Them, Be Them, Raise Them ·

2022/01/25

Ashley Carpentier shares her insights and advice for parents when it comes to eating disorders, body image, healthy relationships with food, self talk, and role modeling.Ashley covers:Myths about eating disordersSigns of a possible eating disorderWhy to avoid the word "diet" Healthier approaches to foodWhat parents can do to support their daughtersTo learn more about Ashley Carpentier and her work:Visit www.ashleycarpentier.comInstagram: @ashleyranaecarpentierFB: www.

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24:02

Are Your Thoughts Fooling You? Reframing Negative...

Know Them, Be Them, Raise Them ·

2022/01/18

What's a cognitive distortion? How do I manage my or my daughter's negative thought spirals? Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.Julia explains:What cognitive distortions are, and dives deeper into CatastrophizingAll or nothing thinkingMagical thinking or mind readingPersonalizing"Should" StatementsOthers not mentioned but that are widely recognized include:Mental FilterDisqualifying the PositiveOvergeneralizingEmotional ReasoningHere's an article

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22:32

Building Monuments to Resemble and Represent Us //...

Know Them, Be Them, Raise Them ·

2022/01/11

Have you ever thought about how the art in museums, our monuments, and public art – are mostly made by and for men? And did you know that underrepresentation can foster feelings of inferiority and perpetuate implicit biases?How do we teach our girls to recognize and understand why this is, so they aren't subconsciously limiting themselves by what they see?In Episode 19 of “Know Them, Be Them, Raise Them,” Neysa Page-Lieberman, Monuments to Movement co-founder and co-artistic director, and a curator,

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20:36

Grappling with Girl Friendships // with Jessica Speer

Know Them, Be Them, Raise Them ·

2022/01/04

Mean girls. Queen bees. Wannabes. We've all felt or witnessed the ups and downs of female friendship, especially during those tween and teen years.In this episode, author Jessica Speer chats with host Carmelita Tiu, and explains why tween & teen girls have friendship struggles, sheds light on friendship truths, and shares tips and advice on how moms can help their daughters navigate these challenging times.Jessica discusses:The basis of friendship evolves as kids grow upHow friendship struggles

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08:49

On Reframing Failure, Sports Metaphors & Me...

Know Them, Be Them, Raise Them ·

2021/12/28

The end of the year always triggers look-backs and goal-setting for the future. If you're like most moms and high achievers, the new year comes with excitement, some trepidation, and some guilt that your previous year's goals didn't play out the way you thought they would (or guilt because not everything on your to-do list has been checked off).In this episode, host Carmelita Tiu shares some thoughts on how to shift our mindsets around failure (in big or small ways):Celebrate the big no’s, an idea

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20:45

Rethinking Creativity, Stepping In & Stepping Back //...

Know Them, Be Them, Raise Them ·

2021/12/21

What does it mean to be creative? How do we raise good kids? What does a mom of 3 grown daughters wish she knew back then, or know for sure now?My guest this week, and the second featured “mom who’s been there”, is Melissa Ohlman-Roberge. Melissa is the mom of 3 daughters, ages 29, 26 and 24 as well as their dog, Zoe, and is partner to husband Kevin, who dabbles on the stage when not running his staffing business. She calls herself a “creative instigator” who thrives on the energy of the creative

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23:50

How to Overcome Feeling Overwhelmed // with Liz Pessaran

Know Them, Be Them, Raise Them ·

2021/12/14

Feeling overwhelmed feels awful. The to-do lists pile up, healthy habits are put on the backburner, and exhaustion and burnout start to creep in. It feels stressful and out of control - but how can we reign in the overwhelm and start thriving again?In this episode, therapist and life coach Liz Pessaran tackles this and more with host Carmelita Tiu.Liz shares:Why moms often feel overwhelmedThe importance of self-trust and how it differs from self-abandonmentWhy you should practice “Hell Yes” and

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20:28

From Bullied to Brave & Bold // with Aime Hutton

Know Them, Be Them, Raise Them ·

2021/12/07

Bullying can take many forms -- and we’re all too aware of the damage it can cause. In this episode, hot Carmelita Tiu chats with coach, mentor, Youth Diversity Advisor, writer and speaker, Aime Hutton about how shesurvived being bullied, her current work, and more.Aime shares:Her experience of being bulliedHer source of solace during that timeWhat she wishes went differentlyTips for parents to support their kidsHer work to help empower girls A favorite quote - "Be bold, be brave, be yourself."To

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18:00

Top Tips from a Life Coach for Teens// with Nicole Nepa

Know Them, Be Them, Raise Them ·

2021/11/30

Join host Carmelita Tiu as she chats with Nicole Nepa, a certified life coach with a B.A. in psychology and an M.S. in mental health & school counseling, who specializes in coaching for teens.Nicole describes her coaching journey, and shares:The upside of not fitting inHow she helps teens copeThe importance of quietude and stillness for our kidsWhy your kids should see you napping and taking breaksFor more information about Nicole, including her coaching programs for teens:Visit

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07:30

Pen, Paper & Gratitude: A Happiness Hack // by Kate...

Know Them, Be Them, Raise Them ·

2021/11/23

Gratitude Journaling is touted as a good thing. But why? And how does it work? Kate Brenton's short and thoughtful article sheds some light on the matter.Especially at busy and potentially stressful times (like the holidays!), small life hacks that are sure to have a positive impact can be lifesavers.To learn more about Kate and her work, visit:Website: katebrenton.com - where you can sign up for her newsletter and learn more about Root to Rise: a six week coaching alignment to clear confusion and

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19:50

Unpacking Gender Equity // with Annie Warshaw of...

Know Them, Be Them, Raise Them ·

2021/11/16

What is gender equity? In this episode of Know Them, Be Them, Raise Them, Annie Warshaw, co-founder of Mission Propelle and a gender justice professor at Roosevelt University, unpacks gender equity in her chat with host Carmelita Tiu.In this episode, Annie:Answers the question, "What is gender equity?" Explains how we can be aware of gender equity and encourage it Tells us the 3 things that will make her feel like she’s raised her sons successfullyHelps us reframe our beliefs about old-school

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26:32

Confident & Grounded Daughters In a Social Media...

Know Them, Be Them, Raise Them ·

2021/11/09

Charlsey Childers, self-worth and confidence coach, is back with more actionable advice and wise words to help moms bolster their self-worth and raise confident daughters.Check out Charlsey's previous episode here: Women, Self-Worth, and Raising Authentic DaughtersCharlsey and host Carmelita Tiu discuss:3 ways to start boosting your self worth right away, including doing something every day that brings you joy!Dealing with the specter of social media and helping your daughter navigate that

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26:23

Women, Self-Worth & Raising Authentic Daughters //...

Know Them, Be Them, Raise Them ·

2021/11/02

Can you relate to this? You have so much to be grateful for - good relationships, a good job, good friends, good health. But still, you don’t feel happy -- you don't feel like you’re enough.In this episode, Charlsey Childers, a self-worth and confidence coach, explains why she became a coach, why women and girls struggle with self-worth, and how moms can help themselves and their daughters feel confident, worthy, loved, and show up authentically in life.Charlsey shares:We are all born fully

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21:21

Freedom, Responsibility & Trust in Tough Times //...

Know Them, Be Them, Raise Them ·

2021/10/26

What if your daughter decided to move out at 16? Our first “mom who’s been there” guest is Cheryl Spalding, a midlife empowerment coach. Now a mom to two daughters in their 20’s, Cheryl and host Carmelita Tiu talk about raising girls through tough times, what worked for her, and more.Cheryl shares:What her parenting approach was like, and her relationship with her daughters nowHow she handled her daughter moving out in her teensThe importance of trust and reasonable boundariesThe one thought she

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17:29

10 Phrases to Empower Your Daughter // by Wendy...

Know Them, Be Them, Raise Them ·

2021/10/19

Ever wish you had a magic spell that would guarantee your daughter turns into a brave and confident woman? An “abracadabra” to ensure she grows up to be bold and powerful, in the best way?While sadly there’s no such thing, Wendy Snyder, Positive Parenting Teacher, Family Coach and founder of A Fresh Start Family, offers us some guidance in her article, "10 Important Phrases Parents Can Use to Empower Their Daughters.” The episode dives into how we can rephrase our words - how we can say things

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13:32

When Your No Is A Yes - Understanding Boundaries //...

Know Them, Be Them, Raise Them ·

2021/10/12

Do you say no, then feel guilty? Or maybe you say yes, then feel resentful? These feelings are part of the important but difficult task of setting and managing boundaries. Join host Carmelita Tiu as she chats with author and therapist, Julia Hogan.Julia explains:The importance of boundariesWays to understand and define your boundariesHow a “No” can be a “Yes”How asserting boundaries relates to fairnessListen to Julia on Episode 003, "Rethinking Self Care & Authentic Rest" Find Julia Hogan, LPC

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10:54

How to Interrupt: Manners, Assertiveness, and No...

Know Them, Be Them, Raise Them ·

2021/10/05

“I’m Speaking.” We all remember that simple-yet-powerful Kamala Harris statement, right?We encourage our daughters to be assertive, share their stories, and speak up. But when we teach them that interrupting is impolite and rude, are we inadvertently undermining their ability to rightfully claim airtime -- even if they’re interrupted by someone else? Will they choose politeness over being heard? Will they be afraid to assert themselves in a lively discussion, afraid that they’ll offend?Listen to

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10:13

5 Confidence-Boosting Tips for Your Daughter // by...

Know Them, Be Them, Raise Them ·

2021/09/28

Have you noticed a confidence dip in your tween or teen girl? You aren’t dreaming...it’s a real thing.Today's article, "5 Steps to Helping Our Daughters Grow Up With More Confidence," comes from Briana Beazley. Briana is founder of NadiaGirl, a tween girls clothing brand focused on empowering young girls by creating comfortable clothing that fits well, to help them feel more confident.When Briana’s daughter was entering her tween years, shopping for her was discouraging and frustrating. There were

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20:22

Rethinking Self-Care & Leisure // with Julia Hogan

Know Them, Be Them, Raise Them ·

2021/09/21

Are "self-care" and "authentic rest" just buzzwords? Is there a right way to do self-care? What does authentic rest or leisure look like? Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.Julia describes her road to becoming a therapist and writer, and she explains:The importance of nurturing yourself and “filling your cup”Rethinking your self-care, making sure it works for youAuthentic rest & leisure -- what these areThe importance of modeling self-care and

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10:23

How to Get Kids to Open Up // by Ezza Mustaffa

Know Them, Be Them, Raise Them ·

2021/09/21

Getting your tween or teen to talk to you can be notoriously difficult. We’re all used to one-word answers and hearing “fine” when we ask how they’re doing. In this episode, host Carmelita Tiu reads "How to Get Kids to Open Up," by Ezza Mustaffa, a licensed professional counselor who works with individuals of all ages. She tells us about: The importance of a safe emotional environmentThe reptilian brain!5 tips on how to create a safe space Ezza Mustaffa received her Masters of Education in

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