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PODCAST

Know Them, Be Them, Raise Them

Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too! Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself). Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more

kids & family parenting

All Episodes

30:39

On the Power of Sisterhood & a Mother's Legacy //...

Know Them, Be Them, Raise Them ·

2024/08/17

Host Carmelita Tiu interviews sisters Amy and Nancy, founders of The Passionistas Project, about their journey, sisterhood, and empowering women.Key Topics:[00:01:30] Introduction to Amy and NancyFounders of The Passionistas Project and their sisterhood journey.[00:05:15] The Legacy of Their MotherDiscussing the impact of their mother’s teachings and her creative influence.[00:12:45] Handling Conflicts Among SiblingsInsights on their minimal arguments and strong family bond.[00:20:00] The Origin of

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24:52

From Business to Ballots - A Mompreneur's Path to...

Know Them, Be Them, Raise Them ·

2024/07/05

In this episode, host Carmelita (Cat) Tiu, welcomes Tamie, a passionate entrepreneur and political candidate, who shares her journey from being a single mom and business owner to running for Congress. Tamie discusses the importance of women's voices in politics, the unique challenges women face in leadership roles, and her commitment to bringing compassion and civility to government.Content Highlights:[02:10] Tamie’s Background:Tamie shares her background as a single mom, entrepreneur, and

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25:55

Dismantling Family Privilege // with Nicole Rodgers...

Know Them, Be Them, Raise Them ·

2024/06/21

In this episode, Carmelita welcomes Nicole from Family Story to discuss the concept of family privilege and the importance of broadening our understanding of what constitutes a family. Together, they explore the societal, cultural, and policy implications of adhering to a narrow definition of family and offer practical advice for raising children to be accepting and inclusive.Highlights and Next Steps:- Challenge assumptions about family structures in your daily life.- Introduce diverse family

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27:30

Speaking Up & Uncomfortable Conversations // with...

Know Them, Be Them, Raise Them ·

2024/04/11

Tough topics. Whether it's a disagreement with a coworker, or tackling uncomfortably conversations with our kids, it can be hard to know how to approach things.Today's episode focuses on communication and conversations, exploring the impact of what we say or don't say on our lives and relationships.0:50 - Meet our guest, Rayna Rose Exelbierd, a motivational speaker, author, and advocate for kindness.4:20 - Rayna shares her experience with uncomfortable conversations, highlighting the importance of

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27:46

Ep 058 - Grief, Loss & Parenting // with Shameka...

Know Them, Be Them, Raise Them ·

2023/12/03

Grief is not exclusive to death. Guest Shameka Williams, founder of Those Without Mothers, and From Grief to Love, shares her journey with grief and the lessons she learned, including:Giving yourself permission to grieveHow grief, loss, transition intertwineWhat can happen if we don't process our griefThe difference between processing feelings and stewing in themHow grief is like a weedTo learn more about Shameka, visit www.thosewithoutmothers.com, or find her on Instagram @shamekaspeaks,

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25:46

Kids, Tech & the Good Enough Digital Parent // with...

Know Them, Be Them, Raise Them ·

2023/08/09

Kids and technology use – we’ve all asked ourselves, how much screen time should kids have? Am I giving my kids too much? When should they get cell phones? The list goes on.Today's guest, Dr. Katie Davis, is an Associate Professor at the University of Washington (UW) and Director of the UW Digital Youth Lab. For nearly twenty years, Dr. Davis has been researching the impact of digital technologies on young people’s learning, development, and well-being.She is the author of three books, including

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23:33

Puberty Power! Empowering Girls to Navigate Change...

Know Them, Be Them, Raise Them ·

2023/06/20

Remember getting your first period? Did you feel self conscious, confused, out-of-sorts…just like a lot of body changes around that time?It’s time to flip puberty positive! In this episode, Konika Ray Wong chats with host Carmelita (Cat) Tiu about puberty, all the awkwardness that comes with it, and how to help our daughters change the scripts around puberty and feel empowered as they navigate the transformation that happens throughout their tweens and teens, even into their 20’s.Listen to

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27:31

Unpacking Positivity & Processing Emotions // with...

Know Them, Be Them, Raise Them ·

2023/06/07

Do you love learning about how our brains work, and what makes us tick? Do you wonder what positive psychology is, and whether you’ve got a positive attitude or toxic positivity? Me too!In Ep. 55, host Carmelita Tiu chats with Jen Rafferty - an educator, speaker, and founder of The Empowered Educator - about brains, positive psychology, toxic positivity, the importance of feeling our emotions, and so much more.Tune in to learn about:What positive psychology is, on a high levelThe difference between

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53:33

Our Kids & Sexual Assault - How to Prevent, Respond &...

Know Them, Be Them, Raise Them ·

2023/05/26

What do you do if your daughter shares that she’s been sexually assaulted? Do you know how you would react? Do you know if your reaction would truly help or hinder your child?In this powerful episode, Claire Horner and Dr. SaDohl Jones of RESET: Trauma Unstuck, share their thoughts on prevention, response, and support. Listen to hear:What we can do create a safe space for our kids to shareThings that can undermine our efforts to create open communicationHow to respond in the moment, in a way that

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15:38

Sexual Assault: Creating a Dialogue & 7 Phrases to...

Know Them, Be Them, Raise Them ·

2023/04/05

(Ep. 34 Encore -- because this topic is THAT IMPORTANT).April is sexual assault awareness month -- a reminder to acknowledge and support survivors, advocate for further awareness, and educate ourselves and our kids.While we know what sexual assault is on some visceral level, I wanted to do a quick episode that spells out what body boundaries, sexual assault, and consent are - and how to talk about these things without instilling fear or anxiety. Also, 7 phrases that our daughters need to hear, to

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25:45

How to Navigate & Challenge Beauty Standards // with...

Know Them, Be Them, Raise Them ·

2023/03/30

Val Monroe, former beauty editor for O, The Oprah Magazine and writer of the popular Substack newsletter How Not to F*ck Up Your Face, and Body Relationship Coach Debbie Saroufim, chat with host Carmelita Tiu about how to navigate beauty culture.We cover:The importance of diversifying what you see and media literacyThe myth of “figuring it out” and having it all togetherNormalizing making informed choicesSocial media - the good, the bad, and how much time Debbie spends on it ;)The duality of our

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20:52

Unpacking & Embracing Gender Equity (Encore) // with...

Know Them, Be Them, Raise Them ·

2023/03/01

What is equality? What is equity? What is gender equity? How can we embrace all of these?In this episode of Know Them, Be Them, Raise Them, Annie Warshaw, co-founder of Mission Propelle and a gender justice professor at Roosevelt University, unpacks gender equity in her chat with host Carmelita Tiu.In this episode, Annie:Answers the question, "What is gender equity?" Explains how we can be aware of gender equity and encourage it Tells us the 3 things that will make her feel like she’s raised her

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24:17

How to Raise Resilient Kids // with Dr. Kate Lund

Know Them, Be Them, Raise Them ·

2023/02/22

Resilience – we know we all want our kids to have it. But what is it really, and how do we foster it in our kids?In this episode of Know Them, Be Them, Raise Them, Host Carmelita Tiu chats with Dr. Kate Lund, Psy.D., author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life. Dr. Kate shares her unique viewpoint on how to help our tweens and teens build resilience and provides various strategies for how we can equip our kids to thrive, through all of life’s ups and

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26:35

Positive Body Image, Body Diversity & Clothes That...

Know Them, Be Them, Raise Them ·

2023/02/08

Body Image is an important topic to me because our relationship with our bodies and our body image is complex, especially for women and girls, and it lasts a lifetime. The societal challenges to healthy body image don’t stop…and just like any relationship, having a healthy relationship with our bodies typically requires ongoing attention.My guest today, Pam Luk, is intimately familiar with how the world can make you feel uncomfortable in your skin, and what we can do about it. She’s passionate about

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25:06

The Parent Compass: How's Yours Working? // with...

Know Them, Be Them, Raise Them ·

2023/02/01

Have you ever stopped to question the version of success that you may be pushing your kid to achieve? Do you wonder if you’re over-involved in your tween or teen’s life, or not enough? Do you want your kids to get straight As and secretly get a thrill if they say “I think I want to go Stanford or Harvard or Yale”? And then you kind of feel anxious about the pressure and what that means for them?As parents, we all have an internal compass that guides us as we raise our kids. And it today's

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22:07

The Power of Tiny Habits // with Julie DeLucca-Collins

Know Them, Be Them, Raise Them ·

2023/01/24

We’re still early in 2023 and if you’re like me, you’re still jazzed about goals, intentions, resolutions, etc. Julie DeLucca-Collins joins host Carmelita Tiu to talk about the power of tiny habits, and how small habits can build into big results.Listen to hear:How motivation doesn’t work when creating habits, and what doesThe recipe for creating tiny habits that stickThe importance of celebrating even the small winsAbout Our GuestJulie DeLucca-Collins is the Founder and CEO of Go Confidently

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19:35

Ditch Goal Guilt & 4 Ways to Set Goals with Grace //...

Know Them, Be Them, Raise Them ·

2022/11/11

Do you find yourself beating yourself up when you don't reach a goal...even if you have very good reasons for not attaining it? Are you saddled with "shoulds" and little perfectionist gremlin voices that make you feel like a failure whenever a goal isn't met?In this episode, host Carmelita Tiu talks about how to cut through the negative self-talk and guilt by asking a key question -- "Am I living in alignment with my values?"She also covers 4 alternatives to traditional "goals" -- perfect for times

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12:13

How to Interrupt: Manners, Assertiveness, and No...

Know Them, Be Them, Raise Them ·

2022/07/19

(Encore of Episode 05)“I’m Speaking.” We all remember that magical, kick-ass Kamala Harris moment, right?We encourage our daughters to be assertive, share their stories, and speak up. But when we teach them that interrupting is impolite and rude, are we inadvertently undermining their ability to rightfully claim airtime -- even if they’re interrupted by someone else? Will they choose politeness over being heard? Will they be afraid to assert themselves in a lively discussion, afraid that they’ll

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19:43

Empower Girls With These 10 Phrases (Encore) // by...

Know Them, Be Them, Raise Them ·

2022/07/12

Ever wish you had a magic spell that would guarantee your daughter turns into a brave and confident woman? An “abracadabra” to ensure she grows up to be bold and powerful, in the best way?While sadly there’s no such thing, Wendy Snyder, Positive Parenting Teacher, Family Coach and founder of A Fresh Start Family, offers us some guidance in her article, "10 Important Phrases Parents Can Use to Empower Their Daughters.” The episode dives into how we can rephrase our words - how we can say things

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26:08

Sex, Gender, Expression, Orientation & Showing Up for...

Know Them, Be Them, Raise Them ·

2022/06/28

Episode 42 is all about fundamental LGBTQ concepts, and ways we can support our kids and others who may be on their own journey, discovering who they are.Elaine Farris joins host Carmelita (Cat) Tiu and shares:What the definitions are for assigned sex, gender identity, gender expression, and sexual orientationHow these terms relate to one anotherWhy acceptance is not the goalThe importance of using pronounsHow to support your child while being careful not to push themGuest Bio:Elaine is a licensed

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