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PODCAST

Caffeinated Yogi Talks

Chat with Danielle Talley about all things fitness, yoga, nutrition, mobility, entrepreneurship... and a bit about coffee!

health & fitness

All Episodes

8:49

212 :: Spooky Mantras And Movements

Caffeinated Yogi Talks ·

2024/10/29

Send us a textLet's get your mind AND body feeling some bits of spooky funAnd there might be a little treat inside todays episode too ;)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yo...

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12:26

211 :: The Questions You Need To Ask To Help You Get...

Caffeinated Yogi Talks ·

2024/10/22

Send us a textThe holidays are coming up F A S T. So let's talk about stress, and how to make you a calmer and happier version of YOU as we end 2024Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit...

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15:56

210 :: 4 Signs That Your Coach Isn’t The Best Fit For...

Caffeinated Yogi Talks ·

2024/10/15

Send us a textI love you all, but I might not be the best coach for you.... and that's okay!I will relate this a lot to health and wellness- but this episode can be used with any coach, manager, or mentorship based relationship.Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutritio...

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15:12

209 :: The Number One Reason People Fail With...

Caffeinated Yogi Talks ·

2024/10/08

Send us a textWe continuing to elaborate and add on to the past two weeks episode AND I am throwing a little SaLe into the mix.Tune in to get your mind, belly, and bank account just right. ;)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are al...

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13:41

208 :: The Number One Reason People Fail With Gym...

Caffeinated Yogi Talks ·

2024/10/01

Send us a textYour progress (physically + mentally) isn't reaching its potential because of this one hard (but pretty small) misstep!Keep on listening to get your mind and body stronger!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are a...

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16:27

207 :: Fall Into Healthy Habits

Caffeinated Yogi Talks ·

2024/09/24

Send us a textHappy Fall Y'allSure starting the year with new habits + goals is awesome && refreshing. But ENDING the year with a bang is pretty cool too.If you're looking to get your mind just right, keep on listening!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition...

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10:54

206 :: If You Remove Fat Loss, What is Your Reason...

Caffeinated Yogi Talks ·

2024/09/17

Send us a textA little warning for you - todays episode might be a bit tough to hear but I promise my intention is to help you get your mind just right with movement && beyond!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are...

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10:33

205 :: Exercise Variations To Optimize Your Workouts

Caffeinated Yogi Talks ·

2024/09/10

Send us a textIf you are looking to get stronger, faster, or just continue to maintain some great movement patterns in the gym - todays episode is for you!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Lim...

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9:14

204 :: Stop Expressing What You Hate And Start….

Caffeinated Yogi Talks ·

2024/09/03

Send us a textTune in for an episode to get your mind just right :)Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fi...

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15:33

203 :: How To Find Your Perfect Macro Breakdown &&...

Caffeinated Yogi Talks ·

2024/08/27

Send us a Text Message.Now if you just saw the words "don't" && "free" mixed together and you were turned off hold the phone.Keep listening for some great nutrition facts, a bit of my why behind not having a free macro calculator, and an exclusive TCY nutrition sale!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together?...

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17:52

202 :: The Walking Fact That Will Blow Your Mind AND...

Caffeinated Yogi Talks ·

2024/08/20

Send us a Text Message.Coming at you live from day 1,328 of a mile a day. We are breaking down some CrAzY movement facts + some tips/ thoughts from my mile a day journey thus farSupport the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also link...

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13:47

201 :: 5 Foods That Are Lower In Protein Than You Think

Caffeinated Yogi Talks ·

2024/08/13

Send us a Text Message.I made a fun reel over on the gram and y'all LOVED it, so I wanted to take the conversation a bit farther.Is edamame a solid protein source? What about avocado? We are going to chat about these two foods AND more in todays episode!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for detai...

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22:45

200 :: Top Two Lessons Form 200 Podcasts

Caffeinated Yogi Talks ·

2024/08/06

Send us a Text Message.We made it to TWO FRICKEN HUNDRED fam!There might be more like three lessons from the past few YEARS of podcasting.And the biggest podcast exclusive sale EVER! Listen in for 20% on TCY programming and more!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrit...

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20:42

199 :: The “How Do You Do It All” Question You Should...

Caffeinated Yogi Talks ·

2024/07/30

Send us a Text Message.Are you trying to start a side hustle? Maybe you are having trouble committing time to moving your body? Or maybe time management is just something you have never been friends with. If any of those questions resonated with you then todays episode is for you!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working tog...

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9:31

198 :: I Might Not Have My Shit Together But I Did ____

Caffeinated Yogi Talks ·

2024/07/23

Send us a Text Message.Sorry not sorry, but I know that you have had days when you haven't had your shit together. Just because things are a little out of control doesn't mean that your mindset has to go to shit too.This episode is for anyone who is ready to turn some stress into a smile :)Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in w...

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8:56

197 :: The Number 1 Issue With Relying On Motivation

Caffeinated Yogi Talks ·

2024/07/16

Send us a Text Message.Today is all about mindset. If you are struggling to commit to time in the gym, tackle that project at home, or dedicate time to other important areas of your life, this episode is for you!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility ...

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17:07

196 :: A Nutrition Hack Taken From A Clothing...

Caffeinated Yogi Talks ·

2024/07/09

Send us a Text Message.Did someone say shopping spree?!?!If the relationship of food and a new pair of kicks makes you smile you are going to LOVE episode 196! Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sk...

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25:48

195 :: Everything You Need To Know About Yoga Teacher...

Caffeinated Yogi Talks ·

2024/07/02

Send us a Text Message.If you are looking at a 200HR or 300HR program, todays episode is for you!Maybe you have thought about yoga teacher training but you don't really know what you are getting yourself into. Think of today's episode like a Q&A to help everyBODY that is interested in the YTT journey!And make sure to follow my yoga studio @skysthelimityogaco AND @stloffthemat on the gram for more!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking ...

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13:34

194 :: Shoulder Mobility From Anywhere For My 🥐...

Caffeinated Yogi Talks ·

2024/06/25

Send us a Text Message.Sorry not sorry fam - but if your posture is looking like a hot mess express today's episode is for you! :)Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga ev...

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11:04

193 :: How To Take Ownership In Your Suffering And...

Caffeinated Yogi Talks ·

2024/06/18

Send us a Text Message.Y'all, our mind is a powerful tool, and today we are going to chat about how to take control of the "yays" and "nays" revolving around all things mindset!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to a...

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