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PODCAST

Caffeinated Yogi Talks

Chat with Danielle Talley about all things fitness, yoga, nutrition, mobility, entrepreneurship... and a bit about coffee!

health & fitness

All Episodes

20:09

250 :: 3 Lessons I Learned From 250 Episodes Of The...

Caffeinated Yogi Talks ·

2025/09/30

Send us a text Y'all TWO HUNDRED AND FIFTY!!! That is so SO huge! So first off, thank you for joining me on this journey! In today's episode I am going over 3 lessons that I have learned from the past 250 episodes. Grab your coffee and let's observe this podcast journey! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working ...

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13:45

249 :: The Neuroscience Of A Weekend Reset

Caffeinated Yogi Talks ·

2025/09/23

Send us a text There is benefit in resting our physical bodied (sorry not sorry gym rats) but there is also benefit in resting our minds. If you ever start a Monday feeling super sluggish, yet your weekend involved things you really enjoy, maybe its time we bring some awareness and love to your brain! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyo...

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16:50

248 :: Relationship Advice That Will Ruffle Some...

Caffeinated Yogi Talks ·

2025/09/16

Send us a text It warms my heart that I have been told that Matt and I are "relationship goals" by so many amazing humans. Today I am going to combine some of my "why" behind TCY and mix it with an idea that isn't easy, (BUT is VERY effective) when it comes to a long lasting relationship with your partner! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyog...

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17:15

247 :: How I’ve Been Packing Food To Support 14 Hours...

Caffeinated Yogi Talks ·

2025/09/09

Send us a text We are finally back with a nutrition chat! I have been making my lunch box my best friend since opening the second studio space and today we are going to chat about how I pack my bag WITHOUT your traditional meal prep AND without taking 2 hours to make all my food! **this is episode 24y - clearly a few weeks of being off my recording game made me not be able to count ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop...

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10:00

246 :: Balance Shouldn’t Always Look The Same

Caffeinated Yogi Talks ·

2025/09/02

Send us a text Everyone loves to hate the word balance. Today let's try to tackle this small but mighty concept && relate balance to the version that YOU need TODAY. **this is episode 246 - clearly a few weeks of being off my recording game made me not be able to count ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in wor...

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10:14

245 :: How Yoga Principles Can Control Defensive Energy

Caffeinated Yogi Talks ·

2025/08/26

Send us a text Yoga is WAY more than the movement you take on the mat. There are 8 limbs of yoga and your "asana" (aka your poses) is just 1 of the 8 limbs. Today w are going to chat about how you can take the yogi mind off the yoga mat to help you be a better version of yourself! **this is episode 245 - clearly a few weeks of being off my recording game made me not be able to count ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Sw...

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15:09

244 :: Why To Book The Greece Retreat && 2026...

Caffeinated Yogi Talks ·

2025/08/19

Send us a text We are heading to Greece in less than 2 months and there are two room types left! I will also be booking our 2026 retreat here soon. Listen to some location requests I have gotten this far && send me a message if there is a spot you are interested. **this is episode 244 - clearly a few weeks of being off my recording game made me not be able to count ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna ch...

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41:23

243 :: Life + Business Update After A 12 Week Hiatus

Caffeinated Yogi Talks ·

2025/08/12

Send us a text WE ARE BACK! After my first break (ever) I am happy to be back behind the mic! Today's episode is an update on all things life + business. Grab your coffee, tap in, and enjoy! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching....

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10:31

242 :: The Mantra I’ve Used To Get Me Through Opening...

Caffeinated Yogi Talks ·

2025/05/27

Send us a text Studio 2 is now a thing!!! Yes you heard right - Sky's The Limit Yoga Co now has a brick and mortar in Norfolk AND Cape Charles Virginia. Making this happen was NO JOKE and this mantra helped get me there! Next week I hope yo give you a recap on grand opening and how things are going, so stay tuned! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffei...

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12:03

241 :: How To Actually Eat More Veggies Regularly

Caffeinated Yogi Talks ·

2025/05/20

Send us a text Getting in your veggies doesn't have to be hard AND they have to taste like shit! Often times when I start working with people they think their veggie intake is WAY higher than it really is, so today I am going to help you sneak more of the rainbow onto your plate! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in worki...

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13:09

240 :: Uneducated vs Educated Nutrition Lingo

Caffeinated Yogi Talks ·

2025/05/13

Send us a text Especially with social media you hear SO MUCH "lingo" in the world of nutrition.... and most of it is BS. Today we are going to chat about different terms and help you take the yogi mind to your dinner plate && beyond. Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on ...

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8:24

239 :: Staying Consistent When XXX Is Where The Real...

Caffeinated Yogi Talks ·

2025/05/06

Send us a text A short and sweet episode for all my friends who need a bit of a consistency tip or trick! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga ...

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13:43

238 :: RDL Vs Conventional Deadlift

Caffeinated Yogi Talks ·

2025/04/29

Send us a text Let's grow your tree trunks and take a quick moment to really understand the difference between two popular forms of the deadlift Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The L...

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9:17

237 :: A Little Hack That Will Build A Lot Of Confidence

Caffeinated Yogi Talks ·

2025/04/22

Send us a text Last week I started to challenge your mind and today I am continuing with that same vibe. Tune in for a small but mighty tip that can help you build confidence + a smile! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There a...

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9:04

236 :: Instead Of A 30 Day Diet Or 75 Days Of Hard...

Caffeinated Yogi Talks ·

2025/04/15

Send us a text Todays episode is all about mindset! If you have tried different tricks + methods to achieve a goal BUT the habit never stuck, then today's episode is for you! Grab your coffee && let's get your mind just right! ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 ...

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8:20

235 :: Three Adjustments I’d Make If I Wasn’t Seeing...

Caffeinated Yogi Talks ·

2025/04/08

Send us a text If you are feeling stuck with a lift in the gym grab your protein + your headphones, because todays episode is going to help you break all your lifting struggles! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also lin...

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22:35

234 :: How To Pick The Best Protein Bar For Your...

Caffeinated Yogi Talks ·

2025/04/01

Send us a text Tips on how to pick a protein bar based on your goals AND a review on about a dozen different protein bar brands! If you are looking for a tasty little chat, todays episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coachi...

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41:40

233 :: Sky’s The Limit Yoga Studio #2 - Opening In...

Caffeinated Yogi Talks ·

2025/03/25

Send us a text If you haven't heard I am opening a second studio in just TWO months! If you would have asked me if this was happening in January of this year I would have said nopeeee. So if you want to hear the back story OR of you are here for some business mindset, then todays episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks ...

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71:30

232 :: Italy Recap

Caffeinated Yogi Talks ·

2025/03/18

Send us a text I have someone been podcasting since before I got married... now here we are with a recap of our 3rd year anniversary trip. I hope you enjoy my Italy recap! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here! Shop TCY Swag Wanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalks Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links ...

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19:54

231 :: How I’ve Maintained Movement, Nutrition &&...

Caffeinated Yogi Talks ·

2025/03/11

Send us a text You heard that right! We are keeping up with movement + nutrition while in Italy! And don't worry, this doesn't mean I am skipping out on any wine or gelato. If you want to hear how I am making this happen - today's episode is for you! PS :: if you didn't know, when I worked din corporate America I was in the world of finance, so we are adding a bit of that to today's episode too. I help you enjoy :) Support the show TCY has a HOME on the internet! Give the website some love...

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250 results

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