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PODCAST

PREP COACH PODCAST

Prep Coach Podcast

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

health & fitness fitness

All Episodes

01:02:20

TMG Chats | NBA CHINA | DATES CLASH | IFBB NATTY...

PREP COACH PODCAST ·

2024/11/13

We are back from Bali and we discuss our experience at the NBA show and TMG Retreat, and that MT is going to China for an NBA collaboration with SCNB federation. We talk through organising the season calendar and date clashes with other federations. Then discuss the IFBB Natural Rules and what they consider as a natural athlete, and the testing the are required to administer. Scott then gives everyone his Cream of Rice recipe, we talk the difference between Recovery or Reverse phase, changes in

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00:55:21

TMG Chats | NBA BALI | TMG RETREAT | JUDGES TABLE |...

PREP COACH PODCAST ·

2024/11/02

This episode was recorded live at the TMG Retreat in Bali. We kick off by reflecting on the first every NBA Bali show, the athlete village experience, and how grateful we are for all the support. We then discuss the incredible time we’ve had on the TMG Retreat in Bali, and how we are already looking forward to the get one! Discuss how it can look if Presidents are sitting on the judges table talking to judges, and how the ICN Pro Card rules have swapped and change at World titles with more cards

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00:34:45

TMG Chats | BIGGEST NBA NATIONALS | BEST PRO &...

PREP COACH PODCAST ·

2024/10/16

We debrief on what was an epic two day NBA Nationals event with the best PRO and Amateur athletes in the country battling it out on stage! PRO Cards were earnt, Undisputed PRO Champions were crowned, and a lot of great friendships and memories were made. Incredibly grateful and humbled by everyones support and we can't wait to bring home our season finale in BALI on Sunday 27th October. HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for

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00:50:22

TMG Chats | ICN VICS | NATIONALS JUDGING | DRUG...

PREP COACH PODCAST ·

2024/10/09

We kick off by reflecting on a big NBA NSW, great success at ICN VICs and the level of respect we have for Tony and Patricia on running an amazing show under very difficult circumstances. We discuss the difference in the judging across the states and how it will all come together at Nationals. This weekend there's going to be epic lineups at the biggest NBA Nationals ever and how hard it will be to judge. We change to talking about drug cheats and how we do everything we can to catch them, discuss

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00:46:52

TMG Chats | SEASON REVIEW TO DATE | FEDS DONT OWN...

PREP COACH PODCAST ·

2024/10/02

We kick off by reviewing the season to date, all the shows we've been a part of, the experiences that we've had and the amazing people we have met. We discuss public negativity that was directed at us, the disappointment, feds thinking they own athletes, and the incredible support we received. Then cover how MG's team dominated a show, how does Scotty use carb gels on show day to peak athletes, and how to work towards getting a PRO Card.Q&As: ✳️Season Review to Date ✳️Negativity in the

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01:01:59

TMG Chats | RICHARD COLLINS | PHYSIQUE CODE | TOP...

PREP COACH PODCAST ·

2024/09/25

Excited to have Rich Collins on the podcast! We kick things off by exploring his journey from a competitive basketball player to becoming one of the top coaches in the country after moving to Perth. We discuss his rivalry-turned-friendship with Scotty and how his experience as an elite athlete shaped his coaching philosophies. Rich also shares the story behind the black tiles he posts on social media, where he uses words to craft thought-provoking messages. We wrap up with a deep dive into coaching

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01:14:34

TMG Chats | BEN WORTLEY | PRO NATURAL BODYBUILDER |...

PREP COACH PODCAST ·

2024/09/19

Absolute pleasure to have Ben Wortley on the podcast! PRO Natural Bodybuilding, Top Coach, Dad, Husband, and one of the best ambassadors of the sport. We talk through his incredible journey as a bodybuilder and coach, get his thoughts on the evolution of the bodybuilding in Australia, rivalries, federations, and what's next! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! LISTEN 🎧 Anchor -

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00:56:38

TMG Chats | CARBS WATER SODIUM PEAK WEEK | FAT OR...

PREP COACH PODCAST ·

2024/09/11

We answer a range of questions related to peak week including the carb sources, water, sodium, and if to do a fat load or a carb load. We talk about carbs during your cycle and when its best to get a blood test during your cycle. We discuss an athlete that wasn't having the best coaching experience during comp prep, and if you need to have six pack abs in the offseason, We end on our individual plans to compete in future. We hope you enjoy the episode! Q&As: ✳️Scotty's Thesis Done✳️Not

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01:01:15

TMG Chats | ICN VIC HEAD JUDGE JESS KUROWSKI | Ep#112

PREP COACH PODCAST ·

2024/09/04

ICN Victoria Head Judge, Jess gives us an insight on what happens at the judges table, if posing is important, and is there judging bias. We talk about new changes in ICN, all the shows coming up this season, and what Jess does when she's not judging, her career, competition journey, and when she is jumping on stage again! Grateful for Jess to spend her time with us on the podcast.Q&As: ✳️ICN VIC Shows for this Season✳️Importance of Workshops✳️What Happens on the Judging Table✳️The

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00:56:39

TMG Chats | CARDIO BEFORE OR AFTER TRAINING | KETO...

PREP COACH PODCAST ·

2024/08/29

We answer a range of questions related to comp prep including the transition from offseason to prep, keto diets in prep, cardio before or after training, getting the sweats, removing tan, and much more! We also cover other related topics such as weight caps for divisions, fake nattys, what type of clients we are excited to work with, and can you eat too much protein. We hope you enjoy the episode!Q&As: ✳️NBA Mega Workshop VIC✳️Weight Caps for Divisions✳️Cardio Before or After Training✳️Getting

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01:13:14

TMG Chats | EVERYTHING POST COMP & REVERSE DIET | ALL...

PREP COACH PODCAST ·

2024/08/14

Everything you need to know about navigating Post Comp and the Reverse Diet. We replay all the best past clips that discuss the most popular topics about this phase.[00:37] Ep.48 - Challenges Post Comp in a Reverse Phase [22:30] Ep.20 - Post Comp Binge Eating [46:25] Ep.22 - Gaining to much Weight Post Comp and wanting to Minicut [1:01:03] Ep.98 - Reverse Diet Cals and Intense Hunger We really appreciate all the questions! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE

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01:01:56

TMG Chats | NO PUMP SHOW DAY | FAILURE TRAINING IN...

PREP COACH PODCAST ·

2024/08/07

We answer a range of questions covering how to get a pump on show day, what muscles to pump, having unhealthy behaviours in prep, and if you should train to failure. Then we finish on coaching questions and how to stay motivated when you show is so far away.Q&As:✳️How to get a Pump on Show Day✳️What Muscles to Pump Up✳️Unhealthy Behaviours in Prep✳️Failure Training in Prep✳️Tan Mess at Show✳️No Period getting Tested✳️Natty Pro Cards vs Beatin Enhanced✳️Who Coaches MG, MT and Scotty✳️Coaching

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00:54:05

TMG Chats | PICK A FED | STATE JUDGES AT NATS | PREP...

PREP COACH PODCAST ·

2024/07/31

MT and MG answer a big list of questions ranging from starting a gym, picking federations, judging at nationals, prep brain, untracked meals, reverse dieting, post comp minicuts and much more. Without Scotty, not many big words were used but there was plenty of laughs. Q&As: ✳️Starting a GYM ✳️Picking the right Federation for you ✳️Winter Season IFBB Nattys ✳️Prep Brain is Real ✳️Untracked Meals per Week ✳️Tracking Barista Coffee ✳️Time of First Meal in Morning ✳️Each State Judge at

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00:42:04

TMG Chats | BENEFITS OF COMPETING MID YEAR SEASON |...

PREP COACH PODCAST ·

2024/07/24

We kick with getting a training update for MG and Scotty about training and talk about the use of knee sleeves, doing isolation exercises before the compounds to pre-fatigue the muscles, and how to training through a muslces size imbalance from an injury. We then discuss how you would plan a prep if you were going to compete in 2 of the 3 seasons and the benefits. We finish on when to start cardio in prep, at the start of the end, and are there any benefits to glutamine. Q&As: ✳️Why does MG

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00:53:19

TMG Chats | DIFFERENT JUDGING ACROSS STATES &...

PREP COACH PODCAST ·

2024/07/18

We kick off discussing the recent workshop in WA and the calibre of athletes. We ensure that the podcast will stay as is even though there was an incredible response from the last NBA podcast. We explain our judging role in China, making sure they align with our criteria to uphold our consistency, and discuss how our international shows will be strictly drug tested. We go over the difference between the international standard of categories and if federations in Australia are in alignment. We discuss

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00:55:38

NBA | NEW DIRECTOR | FREE REGO | MID YR SEASON ADDED...

PREP COACH PODCAST ·

2024/07/10

We explained all the recent changes, and were excited to announce several significant new changes, in our ongoing commitment to lead, innovate, and evolve the industry. We thank MG for his help while Scotty was away and announce that he is now a director/owner of NBA. We discuss the recent decision to make Wellness a core category ensuring to keep it at the international standard, and have others follow. We explain the new changes to level up Bikini Posing and how it will be judged. Stu explains

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00:45:06

TMG Chats | BEST MACROS PREWO | LOW CARB PM FAT LOSS...

PREP COACH PODCAST ·

2024/07/03

Scotty is back is Aus and tells us how much he missed us, then MG gives an update on his back and how he won't need surgery. We discuss how you should lean your torso during leg extension and seated leg curl to get the most range of motion and growth. Then move into nutrition related questions starting with the if there's an ideal duration between your last meal and your first meal the following day, what is the ideal macro split pre workout depending when you workout, and if lower carb at

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01:12:15

TMG Chats | DONNA ATKINS | POSING COACH | DEADPAN DON...

PREP COACH PODCAST ·

2024/06/25

Finally joined by special guest, Donna Atkins, known as one of the best posing coaches in the country but also famous for her alter egos, being a comp tanner and FMG PRO. We start by going through her competition journey starting in 2003 as a Figure athlete and the road to being an FMG PRO in 2022. Then we talk about the rise of Deadpan Don, how it all started and where is she now. We then discuss the journey of becoming a Posing Coach, leaving her corporate job of over 20 years, building a posing

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00:58:38

TMG Chats | NBA BIKINI POSE | LOSE PRO STATUS |...

PREP COACH PODCAST ·

2024/06/19

Kick of the episode by discussing the reasoning behind the NBA Bikini posing change and how it will be judged. Then talk about if you lose your natural PRO status is you decide to take PED and compete in untested federations. Cover if using diuretics is banned and if they are useful, before moving onto discussing how to navigate meal prepping on the weekend before you get your coaches check in on monday, and how to structure meals around training. We finish on training discussions around ideal

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00:54:48

TMG Chats | IFBB NATURALS | NOT WORKING HARD | PUMP...

PREP COACH PODCAST ·

2024/06/11

MG is back and explains how he was talked out of getting back surgery. Scotty explains his research study and finding participants. We give an update on IFBB Naturals for Season B 2025, and the recent changes to show in Season B 2024. Then discuss coaching related topics such as saking a client if they no longer want to compete, how to deal with jealousy within the team, clients not working hard enough but expecting to win, and finally how to transition to online coaching. We finish on can you sleep

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