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PODCAST

Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

Laura Hargrave - Christian Nutritionist, Best-Selling Author, Health Coach & Speaker

Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord? My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can

health & fitness nutrition

All Episodes

29:03

EH025: 12 Diet Principles For Great Health For Life

Health in Faith | How to Lose Weight, Metabolism,... ·

2018/04/09

These 12 principles bring together and distill down the best of what I have learnt about great diet and health over the past 17 years. Stick to these and you'll be doing pretty well and will feel and look great. Several of the principles represent common diet wisdom and are largely undisputed, several might surprise you slightly and several may shock you! That’s OK. This is new to a lot of people but the fact is, these principles are based on what us humans have thrived on for thousands of years -

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49:26

EH024: Why I Don't Follow A Vegan Diet Anymore And...

Health in Faith | How to Lose Weight, Metabolism,... ·

2018/04/01

I have been following a plant-based, vegan diet for over 6 years and have now changed. Here's why I don't recommend going vegan. What you’ll learn in this episode: Why a vegan diet is so unhealthy and what I recommend instead. Why saturated animal fat is good Why the world is not going to be 'saved' by becoming vegan and how we've got it wrong The environmental and health benefits of farming meat How and why we need to be conscious consumers and stewards of the animals and earth Show notes:

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35:14

EH023: Good Fats vs Bad Fats – Healthy Fat Foods...

Health in Faith | How to Lose Weight, Metabolism,... ·

2018/03/14

If I had to give only ONE piece of dietary advice to people, it would be to GET VEGETABLE OILS OUT OF YOUR DIET! There has long been a debate on good fats vs bad fats but vegetable oils are unequivocally extremely toxic to our health and sadly are in almost all packaged and processed goods, as well as fried and restaurant foods. Find out exactly why these oils are so dangerous in episode 23 of Eternal Health and what healthy fat foods you can use instead and the best oil for cooking and baking. What

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18:19

EH022: 5 Free Reources to Help You Get Healthy &...

Health in Faith | How to Lose Weight, Metabolism,... ·

2018/02/27

Recipe book, health score quiz, best health video by Dr Neal Barnard, Tame Your Toxins Challenge and 45 minute 1-1 coaching call - all free! Find out more in today's episode. In this episode, you'll discover: The free online health event you can join that has attracted over 900 people How to tame your toxins How to get a free 38-page alkaline diet recipe book And more! Show notes: www.LauraRimmer.com/eh022 Free 5-Day Tame Your Toxins Health challege: www.laurarimmer.com/tyt Listen/download in

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29:13

EH021: The Effects Of Pesticides On Humans And List...

Health in Faith | How to Lose Weight, Metabolism,... ·

2018/02/21

Pesticides in foods and crops has increased dramatically since the 1970s and they pose serious health risks to us. I discuss the 12 foods with the highest amount of pesticides that we should avoid and buy organic and the 15 foods that are ok to buy conventionally. Also, the best way to get the pesticides off of your fruit and vegetables and the toxins in meat and dairy. In this episode, you'll discover: The effect of pesticides on humans and our health The most common pesticides on vegetables

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21:31

EH020: How to Tame The Toxins In Your Diet & Life...

Health in Faith | How to Lose Weight, Metabolism,... ·

2018/02/12

I discuss the 9 areas of your diet and life that you need to detoxify for great health. If shedding the excess lbs for good or tackling an ongoing health issue is your goal this year, then removing those sneaky toxins is the absolute *smartest* way to do this. It’s time to reclaim and super-charge your body, gut health and immunity. In this episode, you'll discover: Restoring Your Gut health Highly acid-forming foods in your diet Your Household & Beauty Toxins Toxic water + much more! Show

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27:31

EH019: 4 Layers of Accountability For Great Health...

Health in Faith | How to Lose Weight, Metabolism,... ·

2018/02/06

Accountability & support helps us increase the chances of success with our goals but when it comes to your health, there are 4 layers of accountability needed to really make sure you succeed - that's what I talk about today, as well as my own story of burnout and coming back from it. This is the third of the 3-part training on the optimum/high performance diet. In this episode, you'll discover: Why you need to know your numbers What happened when I burnt out and collapsed in 2010 Why health

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29:27

EH018: Plant-Based Alkaline - The Very Best Diet...

Health in Faith | How to Lose Weight, Metabolism,... ·

2018/01/29

A plant-based, alkaline diet is the best for your health. That's a bold statement but it's true and in today's episode we explore this in some detail and the solid science that backs it up. We look at the benefits of eating alkaline foods and more plant-based meals and some real-life case studied of people who have reversed disease with this way of eating. This is the second of a 3-part training on the optimum/high performance diet. In this episode, you'll discover: How a plant-based diet turns

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22:10

EH017: The Health Opportunity We Have (& Dangers...

Health in Faith | How to Lose Weight, Metabolism,... ·

2018/01/22

I'm not sure if you've noticed but our society is set up for ill-health and disease. We have a choice - we can embrace the opportunity to attain great health, or we can follow the path of least resistance and reap the same ill-health that many people are facing. In this episode, I talk about what the opportunity is and how we can take advantage of it and how to avoid the health pitfalls and dangers that will make us sick, tired, overweight and unfulfilled in life if we're not careful. This is the

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54:59

EH016: Vocal Health, Voice Training & How To ...

Health in Faith | How to Lose Weight, Metabolism,... ·

2018/01/15

I interview voice & communication coach Lizz Summers on how to protect your voice and vocal health, plus vocal training exercises to upgrade your communication, vocal power and charisma. This will help prevent voice burn-out if you're in a career which uses your voice a lot (or are a parent constantly engaging with your children and wanting greater persuasion with them!) In this episode, you'll discover: Why looking after your voice is vital. Simple vocal exercises to warm up before a speaking

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25:02

EH015: 7 Keys To Weight Loss & Great Health in 2018

Health in Faith | How to Lose Weight, Metabolism,... ·

2018/01/08

New year is a great time for health and weight loss resolutions - in this episode I give you the 7 solid foundations to achieve effortless slimming and to have greater energy and prevent disease, over the long term - no fads, no gimmicks, just what works. Plus, find out about my free Health Reset Challenge. In this episode, you'll discover: How the 7 keys work together to create health synergy. Alkaline foods to eat for energy. The importance of sunlight & deep oxygenation. How to cultivate a

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22:13

EH014: 4 Tips For How to Stay Healthy Over The Holidays

Health in Faith | How to Lose Weight, Metabolism,... ·

2017/12/18

The holiday period - Christmas, Easter, vacations etc - are usually a time for indulgence, weight gain, guilt and then healthy resolutions. Wouldn't it be better to avoid that whole cycle and put in place some helpful things that will enable you to stay healthy? Here are my 4 key healthy holiday eating tips and other ways to stay healthy, whilst still enjoying the festivities. In this episode, you'll discover: What your 'money foods' are and why they help you to not over-indulge The simple way to

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36:58

EH013: Spiritual Health - The Gospel (Who is Jesus to...

Health in Faith | How to Lose Weight, Metabolism,... ·

2017/12/11

What exactly do Christians mean when they talk about the 'Gospel of Jesus Christ'? Since the word 'Gospel' means 'good news', what exactly is this good news?! It’s an announcement you can’t afford to ignore. In this episode I present a fresh look at Christianity and why it's not about being 'religious' or 'moral' or judgemental, but it's about freedom, a relationship, joy and supreme - eternal - health. In this episode, you'll discover: Exactly what 'The Gospel' is (and isn't) Why Christianity is

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42:52

EH012: Mental Health - The Negative Effects of...

Health in Faith | How to Lose Weight, Metabolism,... ·

2017/12/04

There are many negative effects of television watching. In this episode we look at the impact of television on society, effects on the brain, body and on our children's health. With 99% of western homes having an average of 2.2 TVs and watching 4 hours per day, we really need to ask ourselves, "what is this doing to our mental, bodily and spiritual health?" In this episode, you'll discover: The effect of TV on the speech of children under the age of two The brainwashing tactics routinely used by

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27:17

EH011: How to Increase Productivity And Creative...

Health in Faith | How to Lose Weight, Metabolism,... ·

2017/11/27

Discover 10 solid, practical ways to increase productivity and creative thinking in your life. Wouldn't it be nice if every day was a highly productive day? Well, there's an art and a science to it and when you begin to implement these 10 simple things, you'll find that productivity and creative ideas flow to you naturally more often than not. What you'll learn in this episode: The counter-intuitive practice that makes you feel like you have more time Why multi-tasking is a myth and makes us

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52:49

EH010: Dr Joel Fuhrman on Fast Food Genocide - How...

Health in Faith | How to Lose Weight, Metabolism,... ·

2017/11/20

I had the pleasure of interviewing world-renowned medical and nutritional doctor, Joel Fuhrman MD about his new book ‘Fast Food Genocide’ for the Eternal Health podcast this week. He advocates following a ‘Nutritarian Diet’ for great health and I have enjoyed his past books ‘Eat To Live’ and ‘The End of Dieting’ especially, so it was wonderful to do this enlightening interview with him. I hope you listen attentively to the very important things he has to say on diet and health that are affecting us

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26:34

EH009: The Perfect Green Smoothie 5-Point Formula

Health in Faith | How to Lose Weight, Metabolism,... ·

2017/11/13

Drinking green smoothies is a wonderful way to get nutrient-dense fruits and alkaline green vegetables into your diet in a tasty and convenient way. In this episode, we talk about the many other benefits of including them in your diet for weight loss, anti-ageing and super energy, as well as the pitfalls to avoid when drinking them and the 5-step formula for the perfect green smoothie that you'll love. Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard. What

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38:04

EH008: Cow's Dairy Milk Is Ruining Our Health (and...

Health in Faith | How to Lose Weight, Metabolism,... ·

2017/11/06

The dairy industry and its effects on the quality of milk and our health, milk industry propaganda, evidence of diseases for adults and children linked with dairy consumption and good milk alternatives. You need to hear this to make an informed decision about your food and drink choices. What you'll learn in this episode: How the farming industry has changed radically over the past 50 years and what this means for our health and the welfare of dairy cows. How the dairy industry brainwashes us

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39:48

EH007: How Much Should We Exercise for Life &...

Health in Faith | How to Lose Weight, Metabolism,... ·

2017/10/30

Physical exercise is great not only for keeping your body healthy but also your mind and it can be incorporated into spiritual health too. Exercise can help with memory and cognitive health, sleep quality, immune function, cancer prevention, blood pressure regulation and is as effective at dealing with depression as anti-depressant tablets and drugs. But here’s some worrying facts: Two thirds of Americans are overweight. Clinical forecasts suggests that by 2030 over half the population will be

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32:14

EH006: Alkaline Diet Part 1 - Solid Science or Quackery?

Health in Faith | How to Lose Weight, Metabolism,... ·

2017/10/23

The alkaline diet is one of the most controversial topics in the area of diet and health. Many people say it’s wonderfully improved their life and health and others say it’s pseudoscience and quackery and makes no sense since we cannot change our body pH. The problem often lies in the fact that we do not properly define what we mean. In this episode, we discuss what a beneficial alkaline diet is and what it isn’t, how it works in harmony with our body’s pH balance and what benefits we can achieve be

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