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PODCAST

momplex with Scottie Durrett

Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect:

kids & family parenting

All Episodes

14:05

304. Tapping on Anxiety: A Gentle Practice to Calm...

momplex with Scottie Durrett ·

2025/05/06

I delve into the transformative practice of Emotional Freedom Technique (EFT), commonly known as tapping. Initially skeptical, I discovered tapping as a gentle yet powerful tool to manage anxiety and stress, especially amidst the chaos of motherhood. Tapping combines elements of acupuncture and emotional acknowledgment, allowing us to soothe our nervous systems through simple, self-administered techniques. During the episode, I guide listeners through a step-by-step tapping sequence, encouraging

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26:16

303. The Health Hack ALL Mamas Need to Know: Why...

momplex with Scottie Durrett ·

2025/04/29

I’m sharing two powerful (and totally free!) hacks that my naturopath reminded me of — sunshine and mental vacations — plus the one unexpected factor that has completely rocked my world and helped me finally start feeling like myself again: blood sugar balance.Yep. Blood sugar. I know, it doesn't sound sexy. But if you’re snapping at your kids, crashing mid-afternoon, living off coffee, or staring in the mirror wondering who the hell that tired woman is — it might be the missing link. I'm breaking

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27:15

302. “I Learned from Watching You”

momplex with Scottie Durrett ·

2025/04/22

I’m opening up about a powerful message that’s been lurking in my heart: Our kids are learning how to be human by watching us. Inspired by that unforgettable 90s commercial—"I learned it from watching you"—I dive into how our behavior, not just our words, shapes our children’s values, confidence, and ability to navigate today’s overwhelming world.I share personal stories, insights from neuroscience, and real-life client moments that highlight how much influence we truly have—even when it doesn’t

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23:37

301. Burned Out, Not Broken

momplex with Scottie Durrett ·

2025/04/15

This week, I dive deep into the critical topic of burnout for mothers. I share some personal experiences and insights about recognizing burnout's subtle signs, which include irritability, decision fatigue, emotional numbness, physical symptoms, and persistent exhaustion. I also offer practical strategies for mothers to address burnout, emphasizing that self-care isn't selfish but essential. If you're struggling with burnout, I encourage you to take small, manageable steps like five-minute breath

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22:02

300. You Go First as the MOM (How to Do This & Why It...

momplex with Scottie Durrett ·

2025/04/08

This week, I get real about what it means to go first as a mom. I share my personal journey from total burnout—when I felt invisible in my own life—to a place of clarity, strength, and self-respect. I realized that waiting for the perfect time to take care of myself meant I was teaching my kids to wait on themselves, too. So I stopped waiting. I started choosing myself, not just for me, but for them. I talk about how one powerful moment with my daughter showed me just how much our kids absorb—not

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50:20

299. Mastering the Mama Mindset with Marie Smith

momplex with Scottie Durrett ·

2025/04/01

This week, Scottie is joined by Certified Health and Life Coach, Amazon best-selling author, and CIJ Clarity Catalyst Trainer Marie Smith. With over 14 years of experience in the health and wellness industry, she is passionate about helping individuals and corporate teams create lives that feel energized, balanced, and intentional. Through her coaching practice, Golden Hour Coaching, Marie integrates her Master's in Education from Vanderbilt's Peabody College and her extensive background in personal

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16:44

298. Making Decisions With, Not For, Your Kids

momplex with Scottie Durrett ·

2025/03/25

Today, I talk about the transformative impact of involving children in decision-making, emphasizing how it fosters connection, reduces resistance, and builds confidence. I share a personal story about my youngest child's request to be consulted on family plans, which led me to incorporate his input. I highlight developmental research showing that children as young as three can express preferences, nurturing their autonomy and emotional regulation. I suggest offering simple choices for younger kids

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26:29

297. You Are Her: Embracing Your Unique Motherhood...

momplex with Scottie Durrett ·

2025/03/18

In this powerful episode of the Momplex Podcast, host Scottie Durrett delivers a heartfelt message to mothers struggling with the pressures of parenting. She candidly shares her own journey of early motherhood, marked by anxiety and a relentless pursuit of perfection. Scottie challenges the societal narrative that mothers must have all the answers, emphasizing that motherhood is an "inside job" where confidence and strength come from within.The episode explores the importance of self-trust and

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50:59

296. How to Help Your Teen Thrive (Without Losing...

momplex with Scottie Durrett ·

2025/03/11

Struggling to connect with your teen? You’re not alone. Parenting through the teen years can feel like an emotional rollercoaster, but today’s conversation with Teen Life Coach Kristi Simons will change the way you approach it. Kristi shares how to build deeper trust, foster confidence, and create meaningful connections with your teen—without losing your sanity. From understanding their emotional world to setting boundaries with love, Kristi’s insights will help you navigate these years with more

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21:57

295. Quieting the Noise & Letting Go of Guilt: Why...

momplex with Scottie Durrett ·

2025/03/04

What if rest wasn’t a luxury but a power move? In today’s episode, we’re flipping the script on the guilt and burnout that so many moms experience. If you’ve ever felt like taking a break means you’re falling behind, this conversation is for you. You’ll learn why rest is essential, not optional, how to shut down that nagging guilt, and simple ways to prioritize yourself without sacrificing your family. By the end, you’ll have the permission (and the tools) to rest without shame—because a well-rested

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40:48

294. Why Women Are Done With Surface-Level Support...

momplex with Scottie Durrett ·

2025/02/25

Feeling like you’re doing life alone? This conversation with community builder and entrepreneur Inbal Claudio is exactly what you need. Inbal, the founder of Like Minded Collective, shares why women don’t just need “support”—they need real connection. She dives into how to build meaningful relationships, create spaces where you feel truly seen, and surround yourself with people who elevate you. If you’re craving deeper friendships, tired of surface-level networking, or wondering how to find (or

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49:06

293. Tired? Bloated? Low Energy? Fix It with These...

momplex with Scottie Durrett ·

2025/02/18

Feeling exhausted and out of balance? In this episode, Functional Nutritionist and founder of GreenMind Health, Taryn White, shares her powerful approach to reclaiming energy, balance, and health through nutrition and lifestyle medicine. As a mom of four, Taryn understands firsthand the challenges of navigating complex health issues—both for herself and her family. She breaks down how simple, sustainable changes can transform your well-being, from healing your gut to stabilizing blood sugar and

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21:24

292. Master Time or Stay Stuck—The Choice Is Yours

momplex with Scottie Durrett ·

2025/02/11

Ever feel like there just aren’t enough hours in the day? In today’s episode, we’re diving into the mindset shifts that can help you reclaim your time and focus on what truly matters. If you’ve ever caught yourself saying, “I’ll take care of that when life slows down,” this conversation is for you. We explore how to stop waiting for the “right time” and instead, start living with intention right now. You’ll learn how to audit where your time is going, shift from feeling overwhelmed to feeling in

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52:14

291. Want to Succeed? Start Acting Like the Moon w/...

momplex with Scottie Durrett ·

2025/02/04

Ever feel like you’re stuck in the grind, disconnected from your intuition? Today’s conversation with Julie Dean Richards is a powerful invitation to slow down, trust yourself, and redefine success on your terms. Julie shares how embracing the sacred feminine, honoring your natural rhythms, and creating space for intuition can transform your life. From navigating major life transitions (hello, law school while pregnant!) to the unexpected power of looking at the moon each night, Julie’s wisdom will

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31:56

290. The Wake-Up Call I Didn't See Coming

momplex with Scottie Durrett ·

2025/01/28

Life has a way of bringing us the unexpected, and sometimes it’s downright heartbreaking. In this episode, I open up about one of the toughest challenges I’m facing right now and the lessons it’s teaching me about slowing down, simplifying, and focusing on what truly matters. From the heartbreak of losing a beloved pet to the realization that we’re often too busy to notice the important things, this episode is about finding strength in vulnerability and navigating life’s inevitable ups and downs

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27:27

289. Life's a B*tch, But You're a Stronger B*tch

momplex with Scottie Durrett ·

2025/01/21

How often do we wait for a life-altering moment to realize the value of the everyday? In today's heartfelt episode, I explore what it means to live fully and fight for what matters—whether it’s your dreams, your health, or simply the joy of an ordinary Tuesday. With reflections on resilience, lessons from legendary coach Jimmy Valvano, and inspiration from watching my daughter chase her dreams, today’s conversation is a call to action: life is worth showing up for, every single day. Tune in and be

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31:10

288. All In, No Matter What

momplex with Scottie Durrett ·

2025/01/14

What if life’s unexpected twists could be seen as opportunities instead of obstacles? In this episode, I dive into how to embrace life’s curveballs with gratitude and resilience. Whether it’s an unexpected call from a parent or a chaotic moment at home, I share my strategies for shifting perspective, staying grounded, and choosing joy even when things feel overwhelming. This conversation is your guide to finding strength and love in the chaos of everyday life and serves as a reminder that you are

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38:14

287. You Don’t Need More Time—You Need to Boss Up w/...

momplex with Scottie Durrett ·

2025/01/07

Feeling overwhelmed by time? Today’s conversation with Time Strategist & Productivity Consultant Jaimee Campanella, the creator of Time Power™, is a game-changer. Jaimee shares how to break free from hustle culture and redefine your relationship with time, empowering you to design a life that aligns with your priorities. From ditching the "busy badge" to crafting a vision for your dream day, Jaimee's insights will inspire you to take control of your schedule—and your mindset. This episode is packed

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30:33

286. I’m Breaking Up with January!

momplex with Scottie Durrett ·

2024/12/31

Feeling stuck in the hustle and grind of daily life? In today’s episode, we explore how to shift from autopilot to alignment, ditch resolutions, and create a life that truly lights you up. It’s time to pause, tune into your soul’s wisdom, and design a path forward that feels clear, joyful, and uniquely you. Over the course of the episode, we dive into why surface-level goals fall short, how to check in with your deepest desires, and practical steps to live soulfully in 2025. Your soul already

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16:01

285. How I Got My Mojo Back (Yep, Even During the...

momplex with Scottie Durrett ·

2024/12/24

Does the holiday season leave you feeling more stressed than joyful? In today’s episode, we’re cutting through the holiday guilt and taking back your peace. Let’s break free from the pressure of picture-perfect decor, endless to-do lists, and keeping up with the Joneses. Instead, we’ll focus on what truly matters—connection, joy, and reclaiming your timeline. Over the course of this heartfelt conversation, we’ll uncover how to stop chasing external expectations and start honoring what feels good

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345 results

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