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PODCAST

momplex with Scottie Durrett

Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect:

kids & family parenting

All Episodes

30:15

How to Embrace the Summer Slowdown (summer series 3)

momplex with Scottie Durrett ·

2025/07/01

As a mom, navigating the end of the school year and the start of summer, I'm sharing my insights on how we can avoid burnout and truly enjoy this season. In this episode,, I dive deep into the importance of slowing down and giving ourselves and our kids a much-needed break. Summer isn't about constant activity, but about rest, connection, and healing. I challenge moms to let go of the pressure to create perfect memories and instead embrace unstructured time, boredom, and spontaneity. By normalizing

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22:46

Breaking the Busy Cycle: A Mom's Guide (smr detox...

momplex with Scottie Durrett ·

2025/06/24

A deep dive into the culture of busyness and its impact on our nervous system. As a mom, I've struggled with the addiction to being constantly productive, believing my worth was tied to my to-do list. I share my personal journey of realizing how chronic stress and the need to always be doing something was harming my mental and physical health.I explore how our subconscious mind equates busyness with safety and significance, and offer practical tips for breaking this cycle. By creating

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19:15

Embracing Boredom: A Summer Guide for Parents ...

momplex with Scottie Durrett ·

2025/06/17

Summer break is here, and I'm diving deep into the magic of boredom! As a mom, I used to panic every time my kids said they were bored, rushing to fill every moment with activities. But I've learned something powerful: boredom isn't the enemy—it's actually medicine for our souls. In this episode, I'm breaking down why constantly keeping our kids (and ourselves) busy is harming our nervous system. I'll share how embracing stillness can help us reconnect with our creativity, improve our digestion, and

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22:23

Why It’s Totally Normal to Be Sad AND Excited That...

momplex with Scottie Durrett ·

2025/06/10

As a mom navigating the end of the school year, I'm feeling every emotion possible right now. June has arrived, and I'm simultaneously exhausted and overwhelmed. My nervous system is completely fried from the chaos of May - field days, final projects, teacher gifts, and endless schedules.I'm processing so many feelings about my kids growing up. My oldest is graduating and heading to college, my sophomore is becoming more independent, and my youngest is finishing sixth grade. Each of them is in a

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30:12

I’m a Bad MFer & Other Mantras I’m Giving My Kids

momplex with Scottie Durrett ·

2025/06/03

As a mom and life coach, I'm passionate about understanding the power of our subconscious mind. I've learned that 95% of our thoughts, actions, and feelings are controlled by our subconscious, which means we're essentially living out a script written long ago. By changing our internal dialogue and beliefs, we can transform our reality. I teach this to my kids and myself daily - using positive affirmations, visualization, and understanding that we're both the problem and the solution. Our thoughts

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17:30

307: 5 Mindset Shifts Every Overwhelmed Mama Needs...

momplex with Scottie Durrett ·

2025/05/27

Feeling like May might actually break you?Mama, you are so not alone. Between school wrapping up, schedules blowing up, and the mental load hitting new levels—this season is A LOT. But here’s the good news: you don’t have to white-knuckle your way through it or wait til it's over to feel better.In this episode, I’m sharing 5 powerful mindset shifts that will help you go from overwhelmed and over-it… to grounded, clear, and actually okay (even if everyone in your house is losing it).These are the

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63:13

306: The Green Door Life Vision for Strength and...

momplex with Scottie Durrett ·

2025/05/20

I'm diving deep into the real talk about motherhood, health, and reclaiming our bodies. I sit down with Shannon Morse and Lisa Kirby, founders of the Green Door Life, to have the conversation I wish someone had with me years ago. We're not talking about another diet hack or magic pill, but real healing that addresses the root of why so many moms feel disconnected from themselves.Have you ever looked in the mirror and wondered, "Who am I?" or felt like your body is constantly screaming at you? Me

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21:37

305. Beyond Burnout: Prioritizing Your Mental Health...

momplex with Scottie Durrett ·

2025/05/13

As a mom navigating the complex journey of motherhood, I'm passionate about breaking the silence around mental health. In this episode of the Momplex Podcast, I share my personal struggles with burnout, postpartum depression, and the importance of self-care. I discuss how our mental health isn't just about us, but about the example we set for our children. Drawing from my own experiences, I highlight the critical signs of maternal burnout and the need to listen to our body's signals. I encourage

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14:05

304. Tapping on Anxiety: A Gentle Practice to Calm...

momplex with Scottie Durrett ·

2025/05/06

I delve into the transformative practice of Emotional Freedom Technique (EFT), commonly known as tapping. Initially skeptical, I discovered tapping as a gentle yet powerful tool to manage anxiety and stress, especially amidst the chaos of motherhood. Tapping combines elements of acupuncture and emotional acknowledgment, allowing us to soothe our nervous systems through simple, self-administered techniques. During the episode, I guide listeners through a step-by-step tapping sequence, encouraging

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26:16

303. The Health Hack ALL Mamas Need to Know: Why...

momplex with Scottie Durrett ·

2025/04/29

I’m sharing two powerful (and totally free!) hacks that my naturopath reminded me of — sunshine and mental vacations — plus the one unexpected factor that has completely rocked my world and helped me finally start feeling like myself again: blood sugar balance.Yep. Blood sugar. I know, it doesn't sound sexy. But if you’re snapping at your kids, crashing mid-afternoon, living off coffee, or staring in the mirror wondering who the hell that tired woman is — it might be the missing link. I'm breaking

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27:15

302. “I Learned from Watching You”

momplex with Scottie Durrett ·

2025/04/22

I’m opening up about a powerful message that’s been lurking in my heart: Our kids are learning how to be human by watching us. Inspired by that unforgettable 90s commercial—"I learned it from watching you"—I dive into how our behavior, not just our words, shapes our children’s values, confidence, and ability to navigate today’s overwhelming world.I share personal stories, insights from neuroscience, and real-life client moments that highlight how much influence we truly have—even when it doesn’t

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23:37

301. Burned Out, Not Broken

momplex with Scottie Durrett ·

2025/04/15

This week, I dive deep into the critical topic of burnout for mothers. I share some personal experiences and insights about recognizing burnout's subtle signs, which include irritability, decision fatigue, emotional numbness, physical symptoms, and persistent exhaustion. I also offer practical strategies for mothers to address burnout, emphasizing that self-care isn't selfish but essential. If you're struggling with burnout, I encourage you to take small, manageable steps like five-minute breath

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22:02

300. You Go First as the MOM (How to Do This & Why It...

momplex with Scottie Durrett ·

2025/04/08

This week, I get real about what it means to go first as a mom. I share my personal journey from total burnout—when I felt invisible in my own life—to a place of clarity, strength, and self-respect. I realized that waiting for the perfect time to take care of myself meant I was teaching my kids to wait on themselves, too. So I stopped waiting. I started choosing myself, not just for me, but for them. I talk about how one powerful moment with my daughter showed me just how much our kids absorb—not

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50:20

299. Mastering the Mama Mindset with Marie Smith

momplex with Scottie Durrett ·

2025/04/01

This week, Scottie is joined by Certified Health and Life Coach, Amazon best-selling author, and CIJ Clarity Catalyst Trainer Marie Smith. With over 14 years of experience in the health and wellness industry, she is passionate about helping individuals and corporate teams create lives that feel energized, balanced, and intentional. Through her coaching practice, Golden Hour Coaching, Marie integrates her Master's in Education from Vanderbilt's Peabody College and her extensive background in personal

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16:44

298. Making Decisions With, Not For, Your Kids

momplex with Scottie Durrett ·

2025/03/25

Today, I talk about the transformative impact of involving children in decision-making, emphasizing how it fosters connection, reduces resistance, and builds confidence. I share a personal story about my youngest child's request to be consulted on family plans, which led me to incorporate his input. I highlight developmental research showing that children as young as three can express preferences, nurturing their autonomy and emotional regulation. I suggest offering simple choices for younger kids

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26:29

297. You Are Her: Embracing Your Unique Motherhood...

momplex with Scottie Durrett ·

2025/03/18

In this powerful episode of the Momplex Podcast, host Scottie Durrett delivers a heartfelt message to mothers struggling with the pressures of parenting. She candidly shares her own journey of early motherhood, marked by anxiety and a relentless pursuit of perfection. Scottie challenges the societal narrative that mothers must have all the answers, emphasizing that motherhood is an "inside job" where confidence and strength come from within.The episode explores the importance of self-trust and

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50:59

296. How to Help Your Teen Thrive (Without Losing...

momplex with Scottie Durrett ·

2025/03/11

Struggling to connect with your teen? You’re not alone. Parenting through the teen years can feel like an emotional rollercoaster, but today’s conversation with Teen Life Coach Kristi Simons will change the way you approach it. Kristi shares how to build deeper trust, foster confidence, and create meaningful connections with your teen—without losing your sanity. From understanding their emotional world to setting boundaries with love, Kristi’s insights will help you navigate these years with more

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21:57

295. Quieting the Noise & Letting Go of Guilt: Why...

momplex with Scottie Durrett ·

2025/03/04

What if rest wasn’t a luxury but a power move? In today’s episode, we’re flipping the script on the guilt and burnout that so many moms experience. If you’ve ever felt like taking a break means you’re falling behind, this conversation is for you. You’ll learn why rest is essential, not optional, how to shut down that nagging guilt, and simple ways to prioritize yourself without sacrificing your family. By the end, you’ll have the permission (and the tools) to rest without shame—because a well-rested

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40:48

294. Why Women Are Done With Surface-Level Support...

momplex with Scottie Durrett ·

2025/02/25

Feeling like you’re doing life alone? This conversation with community builder and entrepreneur Inbal Claudio is exactly what you need. Inbal, the founder of Like Minded Collective, shares why women don’t just need “support”—they need real connection. She dives into how to build meaningful relationships, create spaces where you feel truly seen, and surround yourself with people who elevate you. If you’re craving deeper friendships, tired of surface-level networking, or wondering how to find (or

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49:06

293. Tired? Bloated? Low Energy? Fix It with These...

momplex with Scottie Durrett ·

2025/02/18

Feeling exhausted and out of balance? In this episode, Functional Nutritionist and founder of GreenMind Health, Taryn White, shares her powerful approach to reclaiming energy, balance, and health through nutrition and lifestyle medicine. As a mom of four, Taryn understands firsthand the challenges of navigating complex health issues—both for herself and her family. She breaks down how simple, sustainable changes can transform your well-being, from healing your gut to stabilizing blood sugar and

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353 results

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