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PODCAST

The Kapitol Life

The Kapitol Life is where raw truth meets real transformation. Hosted by Abby Pagud, this podcast reflects everything Kapitol Health stands for—soul-first care, grounded insight, and honest conversations. From survival stories to sacred shifts, Abby dives into the messy, magical human experience. This is where you come home to yourself. Remember to take care of yourself cause you’re somebody’s everything!

health & fitness alternative health

All Episodes

00:57:58

This is Me

The Kapitol Life ·

2023/08/23

Join me for this completely unexpected turn in another edition of Keepin' it Real with Real People. Tall Paul Miles with Food walks of Texas (Historic Downtown McKinney Food Tour | Food Walks of Texas) joins me as we talk about the unpredictable turns that life throws our way and truly opens up about childhood traumas being released in our later adult years. This episode of The Kapitol Life is brought to you by: HNG (http://www.facebook.com/hngcpas). --- Support this podcast:

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01:02:08

That’s how you change the world

The Kapitol Life ·

2023/08/23

Making a difference to others is how you change the world. And what better way to talk about the impact we can make than discussing with the one and only Chadwick Williamson (podcaster of This pink cloud)! His amazing story of growth and transformation will shock and empower you. This episode of The Kapitol Life is brought to you by: Aunt Ida’s House (https://www.auntidashouse.com). --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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00:23:20

Orderly Conduct

The Kapitol Life ·

2023/08/23

School back in session can actually provide us with an opportunity to get organized. But how do we create orderly conduct within ourselves? Starting with the basics is sometimes necessary in getting ourselves reset and refreshed. Readdressing the basics gives us a system of accountability to ensure we have not dropped habits that are beneficial for us, but also a reminder to get back to self care practices when our chaotic lives have taken a turn. This episode of The Kapitol Life is brought to you

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00:22:52

Above and Beyond

The Kapitol Life ·

2023/08/23

Changing of the seasons can bring up a lot of emotions. Emotions that we really don't acknowledge and have a tendency to brush past. Sometimes we need to take the time to investigate those emotions so we can seek above and beyond. This episode of The Kapitol Life is brought to you by Azure Photography (Azure Photography (azureweddings.com ). --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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00:40:00

Expandable

The Kapitol Life ·

2023/07/22

How do we expand outside ourselves and get down to business?? Join us for another episode of Keepin’ It real with real people as we chat with Kristin Bartholomew. She brings EQ coaching to its finest! Being a mom of 3, she understands the imbalances of striving for professional dreams and maintaining intentional motherhood. (https://kmbcoaching.com)This episode of the Kapitol Life is brought to you by Restorative Function Massage (https://m.facebook.com/RestorativeFuntion) --- Support this

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00:36:25

Super sonic

The Kapitol Life ·

2023/07/12

We all strive for that monumentous feeling of thriving. Being at the top of our game and achieving all we set out to do. But the real fact, is we have to have our body primed and ready to do so. This episode of The Kapitol Life is brought to you by: Above and below 1031 (https://www.abovebelow1031.com). --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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01:00:07

Rocket Fuel

The Kapitol Life ·

2023/07/01

What an awesome way to kick off the 4th of July than another edition of Keepin’ It real with real people! Susan Bernard with Susan Bernard voice overs is my special guest as we partake in fireballs and talk about all the boomtastic awesomeness.(Www.Susanbernardvo.com) This episode of The Kapitol Life is brought to you by: Trebor-artae (https://trebor-artae.com). --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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01:01:54

Footprint in the sand

The Kapitol Life ·

2023/06/26

The impressions we make on ourselves and others make an impact. With each generation changing, its hard to navigate in this world. What better way to understand the next wave of generations than an episode of Keepin’ It Real with Real people with our special guests Jono Mulville and Bobby Schulze. This episode of The Kapitol Life is brought to you by: The Amaya Team (https://www.gatewayfirst.com/locations-atms/chelsea-amaya). --- Support this podcast:

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00:59:31

My fathers eyes

The Kapitol Life ·

2023/06/17

How else would you want to celebrate Father’s Day than with an awesome open and dedicated dad like James Jenkins. He joins me for another edition of Keepin’ it real with real people discussing all things from a fathers perspective. James is the owner and master operator of Riskwell and contains a plethora of knowledge in so many things! This episode of The Kapitol Life was brought to you by: Riskwell (https://www.riskwell.com). --- Support this podcast:

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00:25:46

Suits You

The Kapitol Life ·

2023/06/15

When it comes to your life, rather it be through fitness, nutrition, or your lifestyle choices, you have to make sure it suits you. Its your life, be the lead character. This episode of The Kapitol Life was brought to you by: Nashional Self Directed (https://www.nashionalsd.com). --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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00:26:55

Leading down the primrose path

The Kapitol Life ·

2023/06/15

We all search for the ease and pleasure in life, but do the easier choices lead us down the right path? This episode of The Kapitol Life is brought to you by Newmyer Peak Performance (https://www.newmyerchiropractic.com/) --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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01:02:18

Tears in Heaven

The Kapitol Life ·

2023/05/27

It’s time to honor those that have taken the ultimate sacrifice for our freedoms with another edition of Keepin’ It Real with Real people. Our awesome guest for the day is Brad Kaufman (https://valhallabrokers.com . Brad (brad.kaufman@valhallabrokers.com) has spent years in service on our homeland with tons of connections of those that have served in our armed military. This episode of The Kapitol Life is brought to you by Beinfinite (https://beinfinite.co ). --- Support this podcast:

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01:00:00

Expand Your Leaves

The Kapitol Life ·

2023/05/20

Expand beyond what your capable of by planning ahead for the future. We go through all phases in life, but we can never predict the unexpected. Get your ducks in a row and align yourself with the people to help you get there. This episode of The Kapitol Life is brought to you by: Blake Wealth Management ( www.Blake wealth management.com ) --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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00:56:49

Turn to Me

The Kapitol Life ·

2023/05/13

Mother’s Day is upon us and what better way to celebrate than with another edition of Keepin’ It Real with Real People. We say all the things in this episode about the good and bad in motherhood. Our special guest for the day helps coach mother’s through the aftermath of delivery through body and mindset, Dr. Miranda Morris ( https://instagram.com/dr.miranda.dpt?igshid=NTc4MTIwNjQ2YQ== / https://www.infiniteradiancewellness.com ). This episode of The Kapitol Life is brought to you by Top Dog Pet

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00:45:25

Here Comes the Sun

The Kapitol Life ·

2023/05/07

What way to celebrate all the sunshiny goodness than another episode of Keepin’ It Real with Real people with Mrs Sunshine herself Denise Steller. We talk about keep optimistic and seeing the silver lining when your feeling in the funk. The episode of The Kapitol Life is brought to you by Aunt Ida’s House (https://www.auntidashouse.com). --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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00:25:16

New Balance

The Kapitol Life ·

2023/05/03

Keeping balance in the midst of chaos can be so difficult, but it is essential to our survival. We need to learn to rely on the people around us and let human nature in. Aging isn’t fun, but it is something we all go through. Ensure your future by taking care of you! This episode of The Kapitol Life is brought to you by ProNail Roofing (https://www.pronailroofing.com/) --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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01:00:18

Evaluate Your Value

The Kapitol Life ·

2023/04/22

Join us for another edition of Keepin’ It Real with Real People as we discuss value with Rudy Frederico! ( https://franchisewithrudy.com) So much of our goal journey is the clear understanding of our strengths and weakness and how to manage them to keep us on track with our path. How do you evaluate your value? ( This episode of The Kapitol Life is brought to you by Madison’s closet ( https://www.madisonsclosetboutique.com/ ) --- Support this podcast:

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00:59:57

You Drive Me Crazy

The Kapitol Life ·

2023/04/16

If there are things about the health industry that drive you crazy, then this is the episode for you! A very special edition of Keepin’ it Real with Real people with special guest Audra Whatley. This episode is brought to you by Be Zen Holistic Wellness Center. (www.bezenhwc.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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00:58:22

Keeping yourself aligned

The Kapitol Life ·

2023/04/08

Join us for another edition of Keepin’ It Real with Real people with our special Guest Dr. Mitch Scarmardo! We discuss all the things about being a parent, jumping into business ventures, and the sounds bones make during adjustments. The Kapitol Life is brought to you by Alpha Sports Performance Medicine (www.alpha sports.org) --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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00:54:50

He who hesitates is a damn fool

The Kapitol Life ·

2023/04/01

What better way to celebrate April fools than to discuss unpredictability in another edition of Keepin’ it Real with Real people with Chef Dom Airington!You don’t want to miss her multiple transformational stories that got her on the road to her true calling and the courageous soul she is to surrender the the unexpected! This episode of The Kapitol Life is brought to you by https://www.molloychiropractic.com --- Support this podcast:

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