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PODCAST

Hearts Entwined Podcast

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment. If you’ve ever had: *Unhealthy relationships full of drama and conflicts *Unfulfilling relationships

society & culture relationships

All Episodes

28:06

How To Balance Our Feminine & Masculine Energies -...

Hearts Entwined Podcast ·

2024/10/31

Lyn welcomes dating coach and hypnotherapist Keshia Rice to discuss the essential topic of how to balance our feminine & masculine energies in our relationships. They explore the importance of understanding that both men and women possess both of these energies (regardless of gender/ sexual orientation), and how by recognising when to step into a specific energy it can massively enhance the romantic relationship dynamic. KEY TAKEAWAYS Both men and women possess masculine and feminine energies,

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23:12

Are You A Runner Or A Chaser? - Lyn Smith & Juliana...

Hearts Entwined Podcast ·

2024/10/23

Lyn meets somatic career mentor Juliana Linder to talk about - are you a "chaser" or a "runner" in your relationships. Juliana shares her personal journey of running away from conflict and the realisation that her patterns stemmed from a deeper issue of running away from herself. The discussion delves into the importance of self-awareness, self-acceptance, and understanding how the masculine and feminine energy dynamic works so we can foster healthier relationships. KEY TAKEAWAYS A significant

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21:05

Finding Your Voice: Moving On From Abuse - Lyn Smith...

Hearts Entwined Podcast ·

2024/10/16

WARNING: This episode contains discussions some listeners may find upsetting. Please be advised Lyn welcomes Krystal Casey, a motivational speaker and women's empowerment coach, to discuss the sensitive topic of finding your voice and moving on from abuse. Krystal shares her harrowing personal story of discovering her husband's abuse of their daughter, the courageous steps she took to protect her children, and the journey of healing that followed. KEY TAKEAWAYS Finding & using your voice is a

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8:25

What Is Healthy Masculinity? - Lyn Smith

Hearts Entwined Podcast ·

2024/10/09

Lyn explains the difference between healthy and unhealthy masculine energy. Building upon her previous discussion (in episode 288) where she explained the difference between healthy and unhealthy feminine energy. She emphasises that everyone embodies all the traits of the masculine & feminine energies (healthy & unhealthy), regardless of gender or sexual orientation. She outlines the characteristics of unhealthy masculine energy, such as chauvinism and aggression, contrasted with healthy

en-US

29:59

Manifesting Your Soulmate - Lyn Smith & Svietlana...

Hearts Entwined Podcast ·

2024/10/02

Lyn welcomes Svietlana Lavrentidi, a Soulmate Alchemist, who shares her inspiring journey from overcoming an abusive relationship to helping others manifest their soulmate. Svietlana discusses the importance of understanding what you truly want in a partner, the necessity of taking action in the dating process, and the significance of addressing past traumas that may hinder personal growth. With insights on the 'Law of Attraction' and the energy we emit, Svietlana emphasises the need for

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16:00

Healing Through Humour: - Paul Lowe interviews Lyn Smith

Hearts Entwined Podcast ·

2024/09/25

Lyn appears on the world-renowned World Game Changers podcast alongside Paul Lowe, to discuss the theme "Things I Didn't Know." Lyn shares her wisdom and insights on personal development, emphasising the importance of shifting from a mindset of fear, lack, worry and doubt to one of love, abundance, faith and trust, so you can consistantly attract a happy peaceful life. KEY TAKEAWAYS Our thoughts and focus shape our experiences. Where focus goes energy flows. By concentrating on positive aspects and

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8:18

How To Empower Yourself To Create Healthy...

Hearts Entwined Podcast ·

2024/09/18

Lyn delves into the importance of women empowering themselves by stepping into their 'healthy' feminine energy. She contrasts the traits of the 'healthy feminine' - such as feeling worthy, loved, and empowered which show up in our behaviours as being independent, secure and confident - with those of the 'unhealthy feminine', which often involve feelings of victimhood and disempowerment, which show up in our behaviours as being co-dependent, overly controlling/ anxious, needy and desperate. KEY

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28:34

How To Reduce Anxiety & Build Confidence - Lyn Smith...

Hearts Entwined Podcast ·

2024/09/11

Lyn welcomes author Bret Davis to discuss reducing anxiety and building confidence, he shares some of the philosophies in his book, "Bret Isms."Bret also talks about his personal journey, including the influence of being brought up as the son of a professional football coach, and how his observations of super-confident people shaped his insights. The conversation delves into practical tips for managing anxiety, such as recognising anxious moments, focusing on positive self-talk, and setting healthy

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30:04

Does Anxiety Impact Your Dating/ Relationships?

Hearts Entwined Podcast ·

2024/09/04

Lyn is joined by Kellyn Legath, to discuss how anxiety impacts dating and relationships. Kellyn sharey her personal journey of struggling with anxiety in dating and how it led her to become an expert in this area. She highlights the importance of self-awareness, recognising patterns, and understanding the difference between anxiety and intuition. KEY TAKEAWAYS Understanding your emotions and sitting with anxiety can help in managing dating anxiety effectively. Writing down what you are looking for

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33:42

Why Our Biology Complicates Love - with Dr Liat Yakir

Hearts Entwined Podcast ·

2024/07/03

Warning 18+ Adult Content Lyn talks to Dr. Liat Yakir, author of the book "Brief History of Love," about the biology of love, as well as the three stages of love - attraction, infatuation, and attachment - and the role of hormones like testosterone, oestrogen, dopamine, serotonin, and oxytocin in each stage. Dr Yakir looks at the challenges faced in long-term relationships, the importance of maintaining high oxytocin levels, and provides insights on how to sustain a healthy relationship. KEY

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34:46

Sex Matters To Women Going Through Menopause

Hearts Entwined Podcast ·

2024/06/26

Warning 18+ Adult Content This time an intriguing and candid discussion on the topic of sex matters for women in menopause. Lyn talks to special guest Vireo Karvonen, a pleasure coach and advocate for women's sexual empowerment. Vireo shares her personal journey, highlighting experiences of shame, dissatisfaction, and transformation in her own relationships. KEY TAKEAWAYS Women in menopause should remember that being in ecstasy, pleasure, and joy is their natural way of being. Menopause and

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32:12

#283 HE - The Pros And Cons Of Dating Apps - with...

Hearts Entwined Podcast ·

2024/06/19

Lyn discusses the pros and cons of dating apps with guest Jessica Kozlowski, a psychic medium, healer, and life coach. Jessica shares her personal experiences with dating apps, highlighting the challenges she faced and the different types of people she encountered.They discuss the importance of setting boundaries, recognising red flags, and maintaining a positive mindset while navigating the world of online dating. KEY TAKEAWAYS Dating apps offer the advantage of knowing that the people on them

en-US

27:47

Co-Parenting: From Conflict To Collaboration - Lyn...

Hearts Entwined Podcast ·

2024/06/12

Lyn is joined by JP Marsh, to talk about the topic of co-parenting after separation/ divorce, and how to transition from conflict to collaboration. JP shares his personal experience of co-parenting his daughter with her mother after their separation. He highlights the challenges they initially faced, such as hurt feelings and animosity, and also how they were able to overcome these through self-awareness and effective communication. KEY TAKEAWAYS Establishing clear communication, setting

en-US

26:34

Happy Hormones, Happy Life - with Ulrika Karlsson

Hearts Entwined Podcast ·

2024/06/05

Lyn talks to hormones experts, Ulrika Carlsson, a yoga therapist, author, and spiritual healer. Ulrika shared her personal journey of overcoming depression, burnout, and suicidal thoughts by realising the importance of balancing hormones. She emphasises the need to address root causes of hormonal imbalances rather than relying solely on medication, and explains her approach to hormone yoga and holistic healing, focusing on activating the body's own healing abilities and improving inner communication

en-US

30:24

How Does Sexual Trauma Affect Your Relationship(s) -...

Hearts Entwined Podcast ·

2024/05/29

This time, a heartfelt conversation between Lyn and guest Danielle Shea, a healing coach for sexual assault survivors. Danielle discusses how sexual trauma can affect relationships, sharing her personal journey of healing from trauma and the importance of self-reflection and journaling as tools for healing. The conversation delves into the impact of trauma on relationships, boundaries, and the journey from victim to survivor to thriver. KEY TAKEAWAYS Healing from sexual trauma is possible and we

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28:26

Magnetise Soul Love - Lyn Smith & Sreshtha Tewari

Hearts Entwined Podcast ·

2024/05/22

Lyn discusses the topic of how to magnetise soul love with expert guest Sreshtha Tewari, a love coach. Sreshtha shares her personal journey of self-discovery after a divorce, which led her to become passionate about helping women attract soulful relationships. The conversation delves into the concepts of twin flames, soulmates, and authenticity, emphasising the importance of clearing emotional baggage and reprogramming beliefs to manifest true love. KEY TAKEAWAYS Believing in the possibility of

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31:32

Let's Talk About Sex - Lyn Smith & Jeni Simas-Layte

Hearts Entwined Podcast ·

2024/05/15

Warning: This Episode Contains Sexual Subject Matter & Adult Content - Please Be Advised Lyn engages in a candid discussion with The Intimacy Ally - Jeni Simas-Layte, who shares her journey into sex coaching after a divorce, highlighting the importance of breaking the stigma around sex and promoting body positivity. Lyn and Jeni delve into topics such as the impact of societal 'norms' on relationships, the need for comprehensive sex education, and the importance of consent and communication in

en-US

26:05

Embodying Pleasure - Lyn Smith & Berenice Brito

Hearts Entwined Podcast ·

2024/05/08

This week, a captivating discussion on the topic of embodying pleasure with guest Berenice Brito, a wellness weaver and pleasure coach. Lyn and Berenice delve into the misconception that pleasure is solely related to sexual experiences, highlighting the importance of engaging all our senses to experience pleasure in variety of ways in all aspects of our life. Berenice shares her personal journey of overcoming self-perceived limitations to discover the true essence of how to experience pleasure,

en-US

31:05

How To Master Your Emotions - Lyn Smith & Janet...

Hearts Entwined Podcast ·

2024/05/01

Lyn is joined this time by guest Janet Smith-Harrison, an Emotional Mastery for Relationships Coach. Janet shares her personal journey of overcoming a sudden divorce and the emotional turmoil that followed, which led her to specialise in emotional mastery. The conversation delves into the importance of pausing... to understand emotions, activitively 'listening' when having a conversation, and the impact of electronic text communication on relationships. KEY TAKEAWAYS Janet emphasises the

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27:33

Boundaries & The Drama Triangle Explained - Lyn Smith...

Hearts Entwined Podcast ·

2024/04/24

Lyn is in conversation with childhood trauma coach Harris Eddie Hill about setting healthy boundaries in our relationships. Harris emphasizses the importance of understanding boundaries and highlights the impact of childhood experiences on boundary setting. They discuss the dynamics of the drama triangle (victim, rescuer and persecutor), the challenges of people-pleasing, and the significance of connecting with one's inner child. The conversation delves into the discomfort of setting boundaries, the

en-US

331 results

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