x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mindset Medicine Show With Dr. Julia Bowlin

Julia A Bowlin, M.D.

This Mindset Medicine Podcast is the place to hang out with a “Doc” who steps out of the Box (Or should I say exam room)….This is a no nonsense unfiltered and in your face place to just hang and learn strategies on how to be happier, healthier, and more fulfilled at work AND at home. Dr. Julia and her guests remove their professional veneer and verbal filters to bring you REAL tips, tools, and hacks that she and her colleagues have found to be helpful after 40 years in the self-help and

health & fitness medicine

All Episodes

14:47

1. Emotional Detox 101 – Flush the Mental Toxins...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/02/28

Show Notes: Emotional Detox 101 – Flush the Mental Toxins Holding You BackMindset Medicine Podcast with Dr. Julia Jingles Episode Overview Feeling mentally exhausted, emotionally drained, or stuck in a cycle of overthinking? It might be time for an emotional detox. Just like we cleanse our bodies and declutter our homes, we need to clear out the emotional junk that weighs us down. In this episode, Dr. Julia Jingles explains how emotional toxicity builds up, how to recognize it, and most

en

11:23

Seasonal Smarts - Melt Away Your Seasonal Blues:...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/02/12

EPISODE SHOW NOTESFeeling sluggish, irritable, or just off this winter? You’re not alone. If the cold months make you want to curl up under blankets, eat all the carbs, and avoid people, you might be dealing with Seasonal Affective Disorder (SAD). Before you write this off as just a “winter funk,” know this—SAD is real, science-backed, and completely manageable. In this episode, we explore: What Seasonal Affective Disorder actually is and why it’s not just “winter blues” Three reasons

en

17:43

Hacks & Habits, Mindset, and Purpose: Rewired For...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/02/01

Episode SummaryWelcome to Mindset Medicine, where we uncover the science and soul of purposeful living! In this episode, we're tackling one of the most powerful tools for personal success—habits. Have you ever felt like your to-do list is out to get you? Like your brain is juggling too many thoughts, leaving you overwhelmed and behind? You’re not alone. The secret to overcoming the daily chaos isn’t doing more—it’s doing better. Today, we’re rewiring your approach to habits, mindset, and

en

21:21

Burnout Series: Emergency Burnout Intervention- From...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/01/09

Show NotesTitle: From Burnt Out to Lit Up: Your Burnout Intervention Plan Host: Dr. Julia Bowlin, Physician, Author, and Founder of Personal Awareness Medicine Episode Overview: In this episode of Mindset Medicine, Dr. Julia Bowlin dives deep into actionable strategies to stop burnout in its tracks and reignite your passion, energy, and joy. If you’ve been feeling like you’re running on fumes, this episode is your intervention—complete with confetti, discovery walks, and a reality check

en

10:14

Dare to Decide: Bold Choices That Ignite Personal Growth

Mindset Medicine Show With Dr. Julia Bowlin ·

2024/12/31

Episode Title: Dare to Decide: Bold Choices That Ignite Personal Growth Description: In this episode, Dr. Julia dives deep into the power of making bold decisions and how they can ignite personal growth. As we approach the end of 2024, Dr. Julia encourages you to reflect on the past year, assess your choices, and dare to make new decisions that will shape your future. With a mix of humor, real-life examples, and mindset medicine, this episode is designed to inspire you to take control of

en

9:49

Why Assumptions Are the Grinch of the Holiday Season

Mindset Medicine Show With Dr. Julia Bowlin ·

2024/12/26

In this festive yet thought-provoking episode, Dr. Julia Jingles dives into one of the most relationship-wrecking habits of all time: making assumptions. With the holidays in full swing, the season of giving is often hijacked by the season of assuming. Dr. Julia unpacks why we make assumptions, how they create chaos, and what we can do to stop making an "ass" out of "u" and "me." This episode is filled with humorous anecdotes, practical advice, and heartfelt encouragement to help you

en

12:43

Episode 21: Tending Fences: Minding Your Personal...

Mindset Medicine Show With Dr. Julia Bowlin ·

2024/12/20

In this episode of Mindset Medicine, Dr. Julia dives deep into the FOG method (Fear, Obligation, and Guilt) from Susan Forward and Donna Frazier’s Emotional Blackmail. With the holiday season upon us, it’s time to learn how to identify these sneaky feelings and reclaim your joy by setting healthy boundaries. If you’ve ever felt overwhelmed by family expectations, social obligations, or the pressure to make everything perfect, this episode is for you. Why You Should Listen: Learn why the

en

15:07

Not Enoughness: When The inside you just doesn't feel...

Mindset Medicine Show With Dr. Julia Bowlin ·

2024/12/18

Episode Description:Welcome to today’s episode of Not Enoughness Chronicles! If you’ve ever felt like no matter how much you accomplish, it’s never enough—or if that sneaky imposter syndrome voice keeps whispering “You’re not good enough,” then this episode is for you. Together, we’ll unpack why we strive for perfection, why we tie our worth to achievements, and how to stop running ourselves into the ground trying to prove we’re “enough.” I’ll share 3 actionable steps to help you ditch

en

6:45

Thanksgiving Calm, Not Chaos—Learn How to Control...

Mindset Medicine Show With Dr. Julia Bowlin ·

2024/11/23

In today’s episode, Dr. Julia helps you tackle the holiday chaos head-on a powerful tool for controlling your emotional triggers and keeping your peace intact this Thanksgiving. Whether it's the pressure of family dynamics, managing your time, or handling stress, Dr. Julia walks you through a mindset medicine technique that allow you to respond to triggers with confidence and calm. What you’ll learn in this episode:•Why Thanksgiving can be a stress trigger—and how to take back control •How

en

38:47

Episode #17 BURN NOTICE: Battleing Burnout BEFORE It...

Mindset Medicine Show With Dr. Julia Bowlin ·

2023/07/12

Get Your Free Life Satisfaction Quiz Download HereWARNING: You may be dangerously close to the brink of burnout & not even know it… Burnout is a devastating condition that affects more people today than ever before in recorded human history. And it sneaks up without them even knowing it. What starts out as a bad day at the office, low energy, or a bit of edginess, turns into dreading getting out of bed, feeling unmotivated, unable to focus, and struggling to simply fulfill daily

en

33:28

Episode #16 Running on Empty - How to Beat Burnout...

Mindset Medicine Show With Dr. Julia Bowlin ·

2023/07/07

Welcome to another episode of Mindset Medicinewhere I explore the ups and downs of life and offer practical solutions to everyday mindset challenges. In today's episode, we're tackling a topic that hits close to home for many of us: burnout. It's a serious condition that can affect every aspect of our lives, but fear not! I am here to shed some light on the situation and guide you towards finding your inner spark again. Take the complimentary "Self-Care Quiz" Burnout is a serious condition

en

23:52

Episode #15: How To Take Control of Your Time:...

Mindset Medicine Show With Dr. Julia Bowlin ·

2023/06/15

“Time is money,” as we have all heard. While time is valuable, it does not appear to be something we can grasp. And, despite the fact that we are all aware of the importance of cherishing our time, we unconsciously waste it at the tip of our fingers all the time! It’s as if we’re still grappling with the concept of time and how it works. Time management, on the other hand, has become a cultural obsession, and it, like any cultural phenomenon, is surrounded by myths. Get Your Free Time

en

49:51

Eipsode #14 Time Challenge Success Tips

Mindset Medicine Show With Dr. Julia Bowlin ·

2023/05/24

Time Challenge Success Tips A difficult relationship with time can manifest in a variety of ways, but when it is negative, it can be extremely detrimental to one's mental and physical wellness. This type of relationship often leads to feelings of anxiety and overwhelm due to the overwhelming demands placed on limited time. Being a "slave to time" means feeling like you're controlled by the clock and always being rushed or behind in your obligations. It can mean not having enough time to do

en

20:36

Episode #13 Spring Clean Your Mental Home: Clearing...

Mindset Medicine Show With Dr. Julia Bowlin ·

2023/05/10

Having a cluttered mind can make your brain feel stuffed full of information, leaving no room for your thoughts to move, flex, and create. It can feel as if you’re in overdrive and stuck at the same time. In the meanwhile, all your goals, passions and projects, may be stuck under a layer of have to do’s, should’s, and daily needs and wants which take over out of “necessity”. But Spring is finally here! The days are getting longer, the weather is warmer, and the flowers are blooming. It

en

17:40

Episode 12 | Breaking Free From Worry: No Worries

Mindset Medicine Show With Dr. Julia Bowlin ·

2023/05/03

In this episode I amunveiling simple, daily practices that will help you stay focused, calm, and in control of your thoughts and actions. You will learn easy tactics to discharge negative energy and emotions associated with worrying. Most people never pay attention to the thoughts they have. They simply act and operate, letting their thoughts run willy-nilly and drive their actions. The ability to identify your thoughts is one of the first and most powerful tools on your journey to a

en

12:11

Episode 11 | Breaking Free From Worry: Don’t You...

Mindset Medicine Show With Dr. Julia Bowlin ·

2023/04/26

In this episode you will learn how toputt a hard stop to your worry patterns. It’s time to get in the game and regain control. You have, in your mind, an inner child that speaks up to alert you of potential catastrophe. This inner child of yours doesn’t know exactly how to handle certain situations and needs a grown-up, so he or she speaks in worried tones that may occur as whining or complaining. Your worry exists to tell you something is out of line, so the first thing you can do to live

en

12:13

Episode 10 | Breaking Free From Worry: The Cost of...

Mindset Medicine Show With Dr. Julia Bowlin ·

2023/04/19

In this episode I’m getting real about the impact that excessive worry has on your life. You and I both know that worrying is no fun. However, what you might not know is exactly how harmful it can be when you let it go unchecked. Worry doesn’t just limit your ability to enjoy life. Once it reaches the chronic, or pathological stage, your excessive anxiety can have pretty severe and long-lasting physical, psychological and social repercussions. Click here to download your complimentary

en

11:49

Episode 9 | Breaking Free From Worry: What’s the...

Mindset Medicine Show With Dr. Julia Bowlin ·

2023/04/13

-What Everyone Ought To Know About Worry Get Your Free Worksheets here If you’ve ever worried yourself sick, you’re not alone. According to a recent study, 86% of Americans report actual physical conditions that are directly tied to worry, stress and anxiety. Whether you’re experiencing mystery headaches, an upset stomach, or simply chronic exhaustion, crankiness and sleepless nights, it’s important that you do something about it NOW…before worry steals any more of your joy and

en

10:06

Episode 8 | Breaking Free From Worry: A Little Worry...

Mindset Medicine Show With Dr. Julia Bowlin ·

2023/04/06

In the last episode we looked at why you worry, and what you worry about. Today we’re learning how to make peace with your fears, worries and anxieties, so that you can pivot that energy to create more power in your life. Go ahead and grab your downloaded worksheets if you have them or go to the link below in the notes to get access if you desire and are able to take notes. Now, worry, by definition, is nothing more than apprehensive expectation. In other words, when you’re worrying, you

en

10:17

Episode 7 | Breaking Free From Worry: What You're So...

Mindset Medicine Show With Dr. Julia Bowlin ·

2023/03/30

-What Everyone Ought To Know About Worry If you’ve ever worried yourself sick, you’re not alone. According to a recent study, 86% of Americans report actual physical conditions that are directly tied to worry, stress and anxiety. Whether you’re experiencing mystery headaches, an upset stomach, or simply chronic exhaustion, crankiness and sleepless nights, it’s important that you do something about it NOW…before worry steals any more of your joy and vitality. You deserve better, and I have

en

66 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown