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PODCAST

The Eat for Endurance Podcast

Claire Shorenstein, MS RD CSSD

The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus

health & fitness nutrition

All Episodes

91:08

Athlete Nutrition Profile - Runner and Jewelry...

The Eat for Endurance Podcast ·

2024/07/01

Want to get in touch? Send Claire a message!I’m sure many of you are still taking in all the Western States and Olympic Trials content, but in case you want a little break, I finally got last week’s podcast episode published! Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behind Erica Sara Designs. Erica grew up dancing ballet, dabbled in crew while in college, and eventually discovered her love of running while going...

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62:33

Athlete Nutrition Profile - Elite Distance Runner...

The Eat for Endurance Podcast ·

2024/06/13

Want to get in touch? Send Claire a message!Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runner, and a mom of 3. She has competed in 22 marathons over more than two decades, including the Olympic marathon in 2016 and the Boston marathon in 2018, where she placed third. After retiring from professional marathoning la...

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81:39

Nutrition for Injury Recovery with Callie Roseland,...

The Eat for Endurance Podcast ·

2024/05/30

Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, includingInjury prevention (briefly)Nutrition strategies to recovery from a variety of injuries (soft tissue, bone, concussions, surgical vs non-surgical, etc)When supplementation may be appropriate, and which ones may be recommended The emot...

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79:45

Zion 100 Nutrition Recap with Sports Dietitian Julie...

The Eat for Endurance Podcast ·

2024/05/16

Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mile finish. In case you missed it, we did an in-depth episode (number 69) all about how to fuel an ultra marathon. So think of today's episode as a sequel, where instead of general ultra nutrition advice we talk specifically about how Julie created her own fueling plan...

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67:06

Nutrition for Mountain Athletes with Sports Dietitian...

The Eat for Endurance Podcast ·

2024/05/02

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60:35

Athlete Nutrition Profile: Recreational Distance...

The Eat for Endurance Podcast ·

2024/04/18

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86:38

Personalized Hydration with Sports Dietitian Colette...

The Eat for Endurance Podcast ·

2024/04/04

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71:52

Deep Dive into Cortisol with Sports Dietitian, Dana...

The Eat for Endurance Podcast ·

2024/03/21

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90:37

Athlete Nutrition Profile: Recreational ultrarunner...

The Eat for Endurance Podcast ·

2024/03/07

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