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PODCAST

The Eat for Endurance Podcast

Claire Shorenstein, MS RD CSSD

The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus

health & fitness nutrition

All Episodes

77:47

Supporting the person behind the athlete with sports...

The Eat for Endurance Podcast ·

2024/10/17

Want to get in touch? Send Claire a message!Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C. Riley is the founder of Mind Body Endurance, and works with athletes on a wide range of mental health and sport performance issues. He also is an endurance athlete himself, as well as a running and USA Triathlon coach.Riley and I explore the intersection between common mental health challenges,

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96:42

How to Get Better Sleep with Melissa Azzaro, The...

The Eat for Endurance Podcast ·

2024/10/03

Want to get in touch? Send Claire a message!Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that impact sleep, including nutrients, eating patterns, supplements, lifestyle behaviors, and more.Sleep is a huge and complicated topic, and sleep problems are often linked back to numerous

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67:32

Understanding REDs with Rebecca McConville, MS RD LD...

The Eat for Endurance Podcast ·

2024/09/19

Want to get in touch? Send Claire a message!In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet Spot - How to Avoid REDs,” and offers a REDs informed provider certification program, which I took and loved earlier this year. I was eager to get her

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41:24

Recovery Nutrition for Endurance Athletes with Claire...

The Eat for Endurance Podcast ·

2024/09/05

Want to get in touch? Send Claire a message!In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting events this Fall, and I’m getting lots of questions about what to eat after exercise. Even if you’re not training for a specific event or doing long hours-long training sessions, recovery nutrition still is extremely

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80:02

Athlete Nutrition Profile - Runner and Coach Amanda Katz

The Eat for Endurance Podcast ·

2024/08/22

Want to get in touch? Send Claire a message!Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz.Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that.I’m a big fan of Amanda's positive, often hilarious fueling and fitness messages on social media and on her own show, Between Two Coaches. I'm also grateful for her freq...

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84:42

Organic, Processed, and GMO foods with Brooke...

The Eat for Endurance Podcast ·

2024/08/08

Want to get in touch? Send Claire a message!In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a runner, and also mentioned that she tries to minimize processed foods surrounding her runs. This inspired me to do an episode on organic versus conventional foods and “processed” versus “unprocessed” foods for athletes. I added...

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74:48

Athlete Nutrition Profile - Ultrarunner and Coach Jes...

The Eat for Endurance Podcast ·

2024/07/25

Want to get in touch? Send Claire a message!Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. You may already be familiar with Jes, especially if you live in NYC. She coaches thousands of athletes through Nike Run Club, Brooklyn Track Club, and Brooklyn Trail Club, and has also worked with boutique fitness studios including Mile High Run Club and Flywheel. Jes also is a fierce athlete herself. ...

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93:18

How to Improve Body Image with Holley Samuel, MS RD CSSD

The Eat for Endurance Podcast ·

2024/07/11

Want to get in touch? Send Claire a message!In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequately and withstand the physical demands of training and of life. We also discuss specific strategies we use when we’ve helped an athlete eat, fe...

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91:08

Athlete Nutrition Profile - Runner and Jewelry...

The Eat for Endurance Podcast ·

2024/07/01

Want to get in touch? Send Claire a message!I’m sure many of you are still taking in all the Western States and Olympic Trials content, but in case you want a little break, I finally got last week’s podcast episode published! Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behind Erica Sara Designs. Erica grew up dancing ballet, dabbled in crew while in college, and eventually discovered her love of running while going...

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62:33

Athlete Nutrition Profile - Elite Distance Runner...

The Eat for Endurance Podcast ·

2024/06/13

Want to get in touch? Send Claire a message!Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runner, and a mom of 3. She has competed in 22 marathons over more than two decades, including the Olympic marathon in 2016 and the Boston marathon in 2018, where she placed third. After retiring from professional marathoning la...

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81:39

Nutrition for Injury Recovery with Callie Roseland,...

The Eat for Endurance Podcast ·

2024/05/30

Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, includingInjury prevention (briefly)Nutrition strategies to recovery from a variety of injuries (soft tissue, bone, concussions, surgical vs non-surgical, etc)When supplementation may be appropriate, and which ones may be recommended The emot...

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79:45

Zion 100 Nutrition Recap with Sports Dietitian Julie...

The Eat for Endurance Podcast ·

2024/05/16

Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mile finish. In case you missed it, we did an in-depth episode (number 69) all about how to fuel an ultra marathon. So think of today's episode as a sequel, where instead of general ultra nutrition advice we talk specifically about how Julie created her own fueling plan...

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67:06

Nutrition for Mountain Athletes with Sports Dietitian...

The Eat for Endurance Podcast ·

2024/05/02

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60:35

Athlete Nutrition Profile: Recreational Distance...

The Eat for Endurance Podcast ·

2024/04/18

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86:38

Personalized Hydration with Sports Dietitian Colette...

The Eat for Endurance Podcast ·

2024/04/04

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71:52

Deep Dive into Cortisol with Sports Dietitian, Dana...

The Eat for Endurance Podcast ·

2024/03/21

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90:37

Athlete Nutrition Profile: Recreational ultrarunner...

The Eat for Endurance Podcast ·

2024/03/07

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