x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Eat for Endurance Podcast

Claire Shorenstein, MS RD CSSD

The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus

health & fitness nutrition

All Episodes

82:29

Do You Have A Healthy Relationship With Exercise?

The Eat for Endurance Podcast ·

2026/01/08

Welcome to Season 8 of The Eat for Endurance Podcast! In this episode, I'm joined by Registered Dietitian Leslie Schilling, MA, RDN, CSCS, CEDS-C for an important conversation about exercise dependence, a pattern of compulsive movement that can threaten an athlete’s mental and physical health.I heard Leslie speak on this topic at a conference and immediately knew I wanted to bring her on the show. This is partly because I struggled with exercise dependence in the past, and also because of how

en-us

33:13

What it's Actually Like to Work with a Sports Dietitian

The Eat for Endurance Podcast ·

2026/01/01

Happy New Year, everyone! I'm back with one last bonus episode of The Eat for Endurance Podcast, this time with a behind-the-scenes look at what it’s actually like to work with a sports dietitian.I walk through how I work with athletes inside my private practice, from start to finish. I discuss who 1:1 nutrition coaching is best for, how long athletes typically work with me, what my approach looks like, the kinds of changes I often see when athletes get the right support in place, and so much

en-us

17:42

Bonus Episode: How to Fuel Confidently During the...

The Eat for Endurance Podcast ·

2025/12/11

I'm back with another short bonus episode, this time, all about how to fuel confidently during the holidays. I build on what I talked about in the last episode, so if you missed it, go back and give it a listen!Between disrupted routines, travel, stress, social events, and allll the festive foods, it’s easy to slip into patterns like skipping meals or trying to “earn” or “burn off” what you eat. But the truth is: your nutrition needs don’t suddenly change just because it’s December.In this

en-us

26:37

Bonus Episode: The Athlete's Guide to Off-Season...

The Eat for Endurance Podcast ·

2025/12/04

Happy December! I'm hopping back on the mic to bring you a bonus episode all about a topic that comes up every single year with my clients: off-season fueling. When training volume drops and structure loosens, it’s easy to shift your focus away from your nutrition. And let's face it - it's also a crazy time of year. But what you eat in the off-season has a huge impact on your energy, recovery, general health, and how you feel heading into your next training cycle.Whether you're

en-us

46:21

Ask a Sports Dietitian: Your Nutrition Questions...

The Eat for Endurance Podcast ·

2025/11/06

Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them.If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one’s for you.In this episode, I cover:How to

en-us

82:34

Fertility and Hormone Health for Athletes

The Eat for Endurance Podcast ·

2025/10/23

In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers looking to elevate their work (I’m a member myself!).In this episode, we explore a topic that doesn’t get nearly enough attention in athletic spaces:

en-us

6:20

Bonus episode: I want to hear from YOU!

The Eat for Endurance Podcast ·

2025/10/09

This one’s short and sweet! I’m popping in for a few minutes to let you know that my final episode of 2025 is going to be all about you. I’d love to feature your questions, stories, reflections, and feedback. Maybe you… Had a race go really well (or really badly!)Took away something from an episode that stuck with youWant to share your personal journey with fueling, health, or performanceHave a question you’d love me to answerOr simply want to tell me what you’d like to hear more of in 2026Th...

en-us

90:10

Behind the Mic with Lindsey Hein: Fueling Life as a...

The Eat for Endurance Podcast ·

2025/10/02

In Episode 125 of The Eat for Endurance Podcast, I’m joined by running coach and podcaster Lindsey Hein.If you’re a runner, you may already know Lindsey’s voice as she’s the host of the I’ll Have Another Podcast, and co-host of The Relay Podcast. She’s also a longtime distance runner, certified running coach, race announcer, and mom of four boys.In this episode, we go behind the mic to talk about Lindsey’s personal journey through running, motherhood, and nutrition. From navigating major life

en-us

83:58

Should Endurance Athletes Try to Change Body...

The Eat for Endurance Podcast ·

2025/09/18

In Episode 124 of The Eat for Endurance Podcast, I’m joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes. We dive into questions like what makes fueling for triathlon uniquely challenging, and whether or not endurance athletes should directly work on body composition goals during a training cycle (or, ever). Key timestamps:8:53: Triathlon nutrition34:20: Body composition and endurance

en-us

59:04

How the Food Matrix Impacts Nutrient Absorption with...

The Eat for Endurance Podcast ·

2025/09/04

In Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, and she has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cubs, and more. I’ve admired Marie’s work and have been trying to get her on the show for many years, so I’m extra excited to finally share this

en-us

56:59

What Maurten's Lead Performance Dietitian Wants You...

The Eat for Endurance Podcast ·

2025/08/21

Want to get in touch? Send Claire a message!In Episode 122 of The Eat for Endurance Podcast, I’m catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Maurten in the US.Lauren has been a collegiate sports RD, a Tactical Performance Dietitian within US Special Operations, and now works with athletes of all levels at Maurten.This episode is a grab-bag of topics, all focusing on overcoming sports nutrition challenges to improve performance. From sodium bicarbonate

en-us

14:40

The Eat for Endurance Podcast Turns 6 🎉 + Birthday...

The Eat for Endurance Podcast ·

2025/08/14

Want to get in touch? Send Claire a message! 🎂 The Eat for Endurance Podcast just turned SIX! On August 13, 2019, I released my first two episodes, and it’s been quite a journey ever since. Today, I’m celebrating six years, 121 episodes, listeners in 162 countries, and countless inspiring conversations with athletes and sports dietitians. Whether it’s been big-name guests like Courtney Dauwalter, Jesse Diggins, Meb Keflezighi, Lael Wilcox, Tara Dower, and Matt Wilpers, or incredible

en-us

63:17

Why Fat is So Important For Athletes

The Eat for Endurance Podcast ·

2025/07/31

Want to get in touch? Send Claire a message!In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and cover everything else you need to know about how fat fits into everyday and performance

en-us

66:29

Embracing an Alcohol-Free Lifestyle as a Multi-Sport...

The Eat for Endurance Podcast ·

2025/07/17

Want to get in touch? Send Claire a message!In episode 120 of The Eat for Endurance Podcast, I’m joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact.I first connected with Emily earlier this year when she and her business partner, Angie (who you may remember from episode 110), supported me

en-us

27:10

Fueling on the Fly: Travel Nutrition Tips for Busy...

The Eat for Endurance Podcast ·

2025/07/03

Want to get in touch? Send Claire a message!In episode 119 of The Eat for Endurance Podcast, I’m on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching experience from a fitness and nutrition perspective, but it can also throw your fueling routine completely off track.Whether you’re headed out for local

en-us

60:13

High Carb Fueling with the Scientist Behind Carbs...

The Eat for Endurance Podcast ·

2025/06/12

Want to get in touch? Send Claire a message!In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel.Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics. For many years, he's been on his own journey as a competitive athlete trying to figure out how to fuel

en-us

56:03

Performance Supplements for Endurance Athletes: What...

The Eat for Endurance Podcast ·

2025/05/29

Want to get in touch? Send Claire a message!In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements.Vic works with many top trail and ultra athletes, and is an ultra runner himself, so he knows what it takes to fuel smart and optimize performance. We dive into the latest research and give practical tips for popular endurance

en-us

66:36

From Ballet to Ultra Running: An Athlete’s Journey to...

The Eat for Endurance Podcast ·

2025/05/15

Want to get in touch? Send Claire a message!In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250.We dive into how she approaches ultra running nutrition, training, and balancing life and work with her endurance goals. Kabuki and I discuss:Growing up in Ghana and how early memories shaped her relationship with

en-us

41:22

Does Body Weight Affect How You Should Fuel During...

The Eat for Endurance Podcast ·

2025/05/01

Want to get in touch? Send Claire a message!In episode 115 of The Eat for Endurance Podcast, Claire welcomes back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise.For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New research suggests that larger-bodied athletes may benefit from higher carb intake to optimize performance.Claire and Stevie discuss:Traditional carb

en-us

30:57

Fuel for Effort, Not Speed: Why Slower Endurance...

The Eat for Endurance Podcast ·

2025/04/17

Want to get in touch? Send Claire a message!In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities.In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we tackle a question that we often hear from mid and especially back-of-the-pack athletes:“Do I really need to eat that many carbs during exercise if I’m not

en-us

49 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown