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PODCAST

The Voice Of Fitness Reason Podcast

Katie Bulmer-Cooke & Frank Sinclair

Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.

health & fitness fitness

All Episodes

32:25

36 : Is Grip Strength The Key To Longevity?

The Voice Of Fitness Reason Podcast ·

2025/03/12

Who knew carrying your Aldi shopping bags could help you live longer - well according to the internet this could well be true, thanks to the links between grip strength and longevity of life. Should you care? We dive in to find out...

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39:43

35 : Katie Price Makes Ozempic Weight Loss Injections...

The Voice Of Fitness Reason Podcast ·

2025/02/26

Here we go again, the infamous Weight Loss Jabs are front page news and this time it's thanks to Katie Price as she announces her son Harvey will be using them at 22 years young, so we thought we'd take the opportunity to discuss this HOT TOPIC once again with some balanced, unbiased and non-judgemental views from 2 experienced fitness professionals working with clients in the real world right now.

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37:02

34 : Do We Really Need To Hit 10,000 Steps A Day?

The Voice Of Fitness Reason Podcast ·

2025/02/19

Walking is a FANTASTIC form of exercise for physical and mental health but where did the 10,000 step goal come from, and is it even relevant for most of us in 2025? Katie and Frank discuss...

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35:38

33 : Pros and Cons to Intermittent Fasting

The Voice Of Fitness Reason Podcast ·

2025/02/12

If you believe the internet you'd be forgiven for thinking 'fasting' is the answer to all your health problems, and maybe it is. Katie and Frank share their honest thoughts to help you decide if it's the right choice for you. Hope it helps :)

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27:34

32 : Creatine, Is It Worth The Hype?

The Voice Of Fitness Reason Podcast ·

2025/02/05

High performing atheletes have taken Creatine supplements for years and now 'everyday' clients are being targeted with marketing suggesting improved muscle strength, brain power and even decreased symptoms of peri menopause... but is it true? Frank and Katie discuss...

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30:09

31 : Is Goal Setting Overrated?

The Voice Of Fitness Reason Podcast ·

2025/01/29

Saw a post online saying "Goal Setting Is Overrated" and made us think do you really need one? If yes, how can you set the right one for you right now? Great discussion and hopefully helpful as you head into the new year :)

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03:03

31 : Merry Christmas - See you Again in 2025!

The Voice Of Fitness Reason Podcast ·

2024/12/20

We're taking a few weeks break to demolish some celebrations and dominate the family at games of twister. Hope you have a lovely break and we will see you all again in 2025!

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37:02

30 : Exercise During Menopause

The Voice Of Fitness Reason Podcast ·

2024/12/11

Symptoms of Menopause vary for every body but there are some common changes a woman can make to help herself through this period of life and today Frank and Katie share their tips based on years of observing and coaching hundreds of women like you.

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27:28

29 : What Is Online Coaching?

The Voice Of Fitness Reason Podcast ·

2024/12/04

The ability to work with any Personal Trainer anywhere in the world is one of the many benefits of the internet, but what exactly do you get with online coaching and why might it be the right choice for you? Katie and Frank discuss...

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31:04

28 : Tips For Approaching Christmas With A Healthy...

The Voice Of Fitness Reason Podcast ·

2024/11/27

December can be a tough month to stay on track with your fitness but there are some simple strategies and mindset changes you can make to make it through happy AND healthy too. We hope it helps!

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28:26

27 : The Importance Of Choosing A Decent Sports Bra

The Voice Of Fitness Reason Podcast ·

2024/11/20

Katie Bulmer-Cooke founded Norks Sports Bras to help women access the best quality bra to support their fitness goals and today Frank quizzes her on WHY it's important to invest in one and WHAT to look for if you're purchasing one yourself. Check out https://www.checkouthernorks.com/ and use code "PODCAST" for 10% OFF your order.

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26:54

26 : The Glucose Goddess Has Spoken, But What Did We...

The Voice Of Fitness Reason Podcast ·

2024/11/13

A new episode of Diary Of A CEO discussing Glucose and the impact it has on our physical and emtional wellbeing. Some listeners have come away scared to eat fruit and dying young so we'd have a listen ourselves and dissect the details to help you make some sense of it all.

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19:44

25 : Do You Need A Fitness Tracker?

The Voice Of Fitness Reason Podcast ·

2024/11/06

Fitbits, Apple Watches, Garmins, Whoops & many more fitness trackers are on the wrists of millions of us around the world in 2024, but are they really necessary? Frank and Katie share their thoughts and tips for choosing the right fit for you.

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19:51

24 : Air Fryers Explained & Analysed As Personal...

The Voice Of Fitness Reason Podcast ·

2024/10/30

Why are Air Fryers so popular? Frank & Katie are official #AirFryerFriends and today we share our reasons for using and answer the question: Are they actually healthier or not? Hope it helps...

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47:01

23 : 50 Fitness Essentials Ranked

The Voice Of Fitness Reason Podcast ·

2024/10/23

Start a new fitness journey can cost you £££'s on workout clothing, equipment, supplements, courses and so much more, but what is actually essential and what's likely to be a waste of your hard earned cash? Katie and Frank rank the Top 50 purchases according to Chat GPT...

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17:40

22 : Which Exercise Is Recommended While Taking...

The Voice Of Fitness Reason Podcast ·

2024/10/16

Weight Loss Injections are best used alongside regular exercise, but what are the guidelines for doing so? Katie and Frank share their thoughts as Personal Trainers to help you get started.

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21:16

21 : Can Weight Loss Injections Save The UK £11 billion?

The Voice Of Fitness Reason Podcast ·

2024/10/16

Sir Keir Starmer announces plans to trial free weight loss injections in a quest to get the nation 'back to work' again and reduce £11 billion lost every year through obesity related illness.

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53:08

20 : Beginners Guide To Joining A Gym In 2024

The Voice Of Fitness Reason Podcast ·

2024/10/09

There's never been a better time to join a gym than right now, but with so many options out there how do you decide where is right for you? Katie and Frank break it down into 3 types of gym and outline the pro's and con's to each to help you make the right choice for you.

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38:24

19 : Should We Really Be Eating All These Avocados?

The Voice Of Fitness Reason Podcast ·

2024/10/02

While avocados continue to take over the world we ask the question, is this sustainable? What else can we do to improve our impact on sustainability with our nutrition?

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57:57

18 : Reacting To Top Nutrition Trends Of 2024

The Voice Of Fitness Reason Podcast ·

2024/09/25

Katie & Frank dive into the top trends in the world of nutrition right now according to MyFitnessPal.

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