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PODCAST

The Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair

Katie Bulmer-Cooke & Frank Sinclair

Confused about fitness? Don"t worry friend - our pod is here to help you! No clickbait. No fluff. Just real & honest fitness advice from two Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair sharing over 40 years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week and send your questions to us on email below. Email Us: thevoiceoffitnessreasonpodcast@gmail.com Buy Us A Coffee:

health & fitness fitness

All Episodes

00:24:57

106 : Are 'IV Drips' Your New Longevity Hack?

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/10/06

Whispers of 'IV Drip' parties were heard of in Surrey this week and after a quick google we saw them advertised as the 'hack' to ageing slowly and feeling immense in just 60 minutes... and only £199 per person.Here are our thoughts....____Got a question for Frank & Katie? Send it in, it might end up on the pod.Email Us: thevoiceoffitnessreasonpodcast@gmail.com Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason

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00:28:19

105 : Hyrox for Beginners - Your 12 Week Game Plan

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/09/30

Frank has never done a Hyrox. Katie has done seven. So naturally, he made her explain the whole thing. 😅In this week's episode, Katie walks us through what Hyrox actually is (8 x 1km runs, 8 stations, one very tired pair of legs), every station in order, and why the burpee broad jump gets a mention with a wince.You'll hear:💪 What to expect on race day, station by station💪 Why endless simulations are the biggest training mistake💪 A simple 12-week plan in three phases💪 How many sessions you

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35:12

104 : Can You Really Get Results Working Out At Home?

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/09/22

Gym-phobic? Time-poor? No equipment? This one's for you. Frank and Katie break down whether home workouts can genuinely stack up against the gym: from zero-kit beginner moves to building out a proper home gym setup, plus the accountability trap nobody talks about. Then a listener email asks: is it true your body can only absorb 50g of protein per meal? Frank and Katie separate fact from fitness-influencer fiction. 💪 ___ Got a question for Frank & Katie? Send it in, it might end up on the pod. Email

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30:25

103 : How Much Protein Do You Actually Need?...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/09/16

Frank and Katie break down exactly how much protein you need for strength training (spoiler: it's a range, not a magic number), where to actually find it, and why breakfast is your secret weapon. Plus: the truth about "high protein" labels, and Katie's questionable-but-genius cottage cheese hacks. 🐟🥚🧀 _____ Got a question for Frank & Katie? Send it in, it might end up on the pod. Email Us: thevoiceoffitnessreasonpodcast@gmail.com Buy Us A

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26:45

102 : Tips For Conkering Your Autumn Health & Fitness...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/09/08

Leaves are falling, nights are drawing in… and Frank still can't name an autumn song. 😅 But Katie can (kind of). This week Frank and Katie get you set for the season switch — without losing your mojo. 🚶 Walking pads: the game-changer for dark, wet days (and Love Is Blind marathons) 🍲 Slow cooker season is BACK — batch it, freeze it, eat it 🎯 Why September is secretly a better time for goal-setting than January ❓ The "3 Whys" trick to find out if your goal actually means something to you 🔥

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15:27

101 : What The FUPA? Lower Abdominal Fat Loss...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/09/02

Bingo wings, thigh gaps, armpit caves… and now the FUPA. Frank and Katie break down the internet's latest body-obsession buzzword, what it actually is, why you can't spot-reduce it, and why chasing a "fix" in the gym might be doing you more harm than good. Real talk on genetics, skin, self-love, and why consistency (not intensity, and definitely not TikTok trends) is still the answer. Cut through the noise, one weird word at a time. 💪 ___ Got a question for Frank & Katie? Send it in, it might end

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24:08

100 : We Made It to 100 Episodes 🎉 (Proof:...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/08/19

🎉 EPISODE 100! Two years, no missed weeks (well… barely), and we're still here. Some numbers for you: 📊 10,000+ unique downloads - that's over 20,000+ ears by our maths 👂👀👂 No production team, no sponsors — just two mates and a couple of microphones, so in this weeks episode , me and Katie get properly reflective: 💬 Why we started this thing in the first place 🔊 Whether the "noise" in health and fitness has got louder (spoiler: yes) 🧠 The line Frank's weirdly proud of: "something done well

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12:56

99 : How To Stay On Top of your Snacking Habit

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/08/11

Great question from KBC client this week asking: how to get snacking under control without going cold turkey. Here's our answer, covering: 🚪 Why moving snacks to a harder-to-reach cupboard actually works 🥜 Swapping sugary bars for fruit, nuts & other whole foods 📦 Portioning snacks like you would a proper meal 🥚 High-protein options that keep you fuller for longer (beef jerky, boiled eggs) ☕ The "kettle trick" for breaking the boredom-snack habit Plus a look at whether snacking is even essential

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29:12

98 : GLP-1 Jabs Revisited: What We've Learned One...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/08/04

We're back on the jabs chat! 💉 It's been over a year since we first talked GLP-1s on the pod, and SO much has changed. Frank's just finished a GLP-1 certification course and Katie's seeing more and more clients coming off the meds. In this episode we cover: 🔹 The real numbers – how many people actually come off them successfully 🔹 Why "same old boring stuff" (protein, strength training, habits) is still the golden ticket 🔹 The naughty cupboard 🍫 and why your environment matters more than you

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18:04

97 : Electrolytes: Do You Actually Need Them?

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/07/28

Frank sits down with KBC (aka an actual "electrolyter" 😂) to talk sachets, sweat, and break down what electrolytes are, why she swears by them for HYROX, and when they're actually worth using. Spoiler: for your average 45-minute gym sesh, probably not. For a 5-hour bike ride in the blazing sun, maybe. Plus: can you just chuck salt in your water instead? Honest, no-nonsense, and zero sponsorship from Science in Sport (yet 👀). ____ Got a question for Frank & Katie? Send it in, it might end up on

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21:05

96 : Tips For Helping Menopause Belly

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/07/21

"How do I get rid of my menopause belly?" - a question Frank got asked THREE times in one class. So he sat down with Katie to give you the proper answer. Spoiler: it's not more cardio and definitely not "eating dust" (RIP 90s diet culture). It's strength training, protein, sleep, and stress - the unglamorous stuff that actually works. In this episode: ✅ Why your 20s workout won't cut it anymore ✅ How many strength sessions you actually need ✅ Why protein matters more than ever ✅ The "3 S's" that

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34:35

95 : Phones, Algorithms & Kids: Frank & KBC Get...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/07/17

This week Frank and Katie put their phones where their mouths are - quite literally, screenshotting their own screen time live on air. They dig into the stats behind our smartphone habits (spoiler: the average person spends a month of every year scrolling social media), share the tools and tricks they use to fight back — from screen time widgets to algorithm "cleanses" — and get properly honest about how phones show up in front of their kids. If you've ever said you "don't have time to exercise" but

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32:38

94 : The Top 1%: What It Really Takes (And Why Medium...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/06/30

Ever scrolled past someone shredded on Instagram and thought "why don't I look like that?" This week Frank and Katie break down a viral infographic comparing "extreme effort" vs "medium effort" fitness — and the trade-offs nobody talks about. Spoiler: chasing the top 1% might cost you your marriage, your hobbies, and your sanity. Turns out the sweet spot (better energy, better mood, looking fit and healthy) needs way less sacrifice than you'd think. Plus Katie's near-miss bodybuilding career, Arnold

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28:14

93 : 'Ozempic Butt' Drug: What Is It, And How Does It...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/06/23

Frank and Katie dig into the latest buzz around "Ozempic butt" (yes, that's a real thing) and a brand new drug in clinical trials designed to help people on weight loss jabs hold onto their muscle mass. But here's the bit most people will miss: it doesn't build muscle. It just slows down the loss. So if you're hoping for a magic jab that gives you a great bum without the work... not quite. Frank also shares how cycling 54 miles from London to Brighton — powered mostly by years of strength

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28:05

92 : Dr. Vic Explains Everything: Menopause,...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/06/16

This week we've got a very special guest on The Voice of Fitness Reason — Dr. Vic, a GP from Sunderland with a specialist interest in women's health and additional qualifications in menopause. And yes, Frank was outnumbered. Again. This one came about after Katie shared her own experience of visiting her GP with perimenopause symptoms — only to be told it might actually be PMDD. That sparked a load of listener questions, and this episode is our attempt to answer them properly. Dr. Vic breaks it

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25:24

91 : Can Lifting Weights Actually Help You Live...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/06/09

A huge new study involving 150,000 participants, and 30 years of data has just confirmed what we've always believed: lifting weights helps you live longer. In this episode, Frank and Katie break down what the research actually says, what 90 minutes a week of strength training can do for your health, and why it's never too late to start. Whether you're a complete beginner or just need a reminder of why you bother showing up,this one's for you. 💪 _____ Buy Us A Coffee:

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24:02

90 : Peri-Menopause, Hormones & Feeling Like Yourself...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/05/26

What happens when your body and mind suddenly stop feeling familiar? In this episode, Katie shares her personal experience of early peri-menopause symptoms and the emotional reality of dealing with hormonal changes while still trying to show up for work, family, fitness, and everyday life. An honest conversation covering: Mood changes and anxiety Period changes and hormonal symptoms Seeking medical support Why exercise still matters The importance of open conversations around women's health

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25:06

89 : Sleep Scores, Stress & Strain: Frank's First...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/05/12

This week on the podcast, Frank shares his first seven days wearing a Whoop band, the screenless fitness tracker used by elite athletes like Cristiano Ronaldo and Rory McIlroy. Together, Frank and Katie dive into the world of wearable tech, recovery scores, sleep tracking, stress monitoring, and whether all this data actually helps everyday people live healthier lives… or just makes us more obsessed with numbers. They discuss: Why Frank decided to try Whoop The surprising ways it influenced his

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24:44

88 : Healthmaxxing Influencers: Are We Taking...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/05/05

In this episode, Frank & KBC dive into the world of "healthmaxxing" influencers — the latest internet trend where health, fitness, sleep, nutrition and even aesthetics are pushed to the absolute extreme. From viral "biohacking" routines to people tracking every single step, supplement and sleep cycle, we ask the big question: are we actually improving health… or just chasing an impossible version of perfection? We explore: What "healthmaxxing" actually means (and where it came from) The link to

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26:33

87 : From Keep Fit to Hyrox: Why The UK Is Still...

The Voice Of Fitness Reason Podcast | by Katie... ·

2026/04/29

Frank turns into "Stat Man" this week as we dive into the world of group exercise and the numbers might surprise you. We're talking: Why 10.6 million adults in the UK are taking part in group fitness How the industry has evolved from old-school Keep Fit classes to today's huge variety Why the experience can be completely different depending on the instructor The real reason people stick to classes (hint: it's not just the workout) And why group exercise might be more important than ever in a world

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