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PODCAST

The Case Specific Podcast

Presented by Case Specific Nutrition

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

health & fitness nutrition

All Episodes

53:01

Can Athletes Eat Intuitively and Still Meet Their Needs?

The Case Specific Podcast ·

2023/04/10

Can athletes eat intuitively and still meet their needs? On today's episode Andrew Wade (MS, RDN, CSSD) and Devon Kroesche (MS, RDN, LDN) break it down. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition

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42:46

Does My Child Really Need to Lose Weight? AAP...

The Case Specific Podcast ·

2023/03/13

The American Academy of Pediatrics has issued updated guidelines for the treatment of childhood obesity, which has come under intense scrutiny from healthcare professionals. Case Specific Nutrition dietitian Danielle Marzella, MS, RDN, LDN who specializes in eating disorders and treats both kids and adults of all ages has some thoughts.

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46:12

Is Intermittent Fasting Right for Me?

The Case Specific Podcast ·

2022/08/01

You may have heard about intermittent fasting, but what is it exactly? With so many celebrities and prominent fitness gurus practicing it, You may be asking yourself, “Should I be doing this? Is this the secret to fitness that I’ve been missing?” We’re going to answer those questions and more in our one-on-one interview with Andrew Wade, founder, and CEO of Case Specific Nutrition. He’s counseled thousands of people at all stages of their health and fitness journey, and he’s passionate about

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13:28

How to Get Out of a Bad Habit Rut

The Case Specific Podcast ·

2022/07/11

Have you ever been stuck in a vicious cycle of unhealthy habits, and been unsure of how to get out? Because, same. Let Andrew Wade show you how to flip that cycle on its head and start the ball rolling towards a cycle of HEALTHY, positive habits. We call it: The Prolific Cycle. Found this podcast helpful? It would mean so much to us if you could rate this episode 5 stars and share with a friend so we can help more people! Want more free, usable nutrition and habit advice? Follow us

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27:06

Dieting for a Body Building Show with Coach Jeremiah

The Case Specific Podcast ·

2022/01/02

What can you learn about weight loss from a body builder's nutrition plan? Ever wonder how a body builder diets for a show? Jeremiah Rowe, head strength coach at Case Specific Athletics has been competing in body building shows since college, but it wasn't until he sought out the help from a nutrition expert that he was able to level up his performance. Tune in to learn what this body builder's approach can teach you about dieting and weight loss.

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23:21

Fueling for Performance with Pitt Sports Dietitian...

The Case Specific Podcast ·

2021/12/13

On this episode of the CSN3M Podcast, we are talking all things performance nutrition. Whether you're an athlete trying to level up your performance, or a weekend warrior figuring out how to excel in the gym, this episode is for you. We talk to Auburn about what it takes to become a powerhouse in the performance nutrition world and get her expert tips on leveling up your athletic ability with the power of nutrition.

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48:13

Fueling the Vegan Athlete with John Petrishan

The Case Specific Podcast ·

2021/11/01

How does a division 1 linebacker fuel his performance on a vegan diet? That's exactly what we set out to discover in this interview with John Petrishen, Pitt football star who began experimenting with a vegan diet in the early days of lockdown. Through close attention to his nutrition, along with consulting with numerous nutrition experts, Johnny played his greatest season yet, and it's far from over! Follow along as we hear Johnny's story and break down from a scientific perspective how his vegan

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12:43

How to Make Time for Wellness

The Case Specific Podcast ·

2021/10/19

Do you start the week with the best intentions to eat well, exercise regularly, and get enough sleep? How does that actually play out? Often times, we become the residual beneficiary of our own time. What does that even mean? If you are not scheduling time for your health & wellness, the same way you would schedule a meeting with your boss or an oil change for your car, it is destined to fall by the wayside as other priorities pop up again and again. Tune into this episode of the CSN3M Podcast to

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12:18

Stop Self Sabotaging Your Diet & Exercise Goals

The Case Specific Podcast ·

2021/09/20

How is it possible that setting high expectations for your diet and exercise habits are actually SABOTAGING your ability to meet your goals? Viewing these diet and exercise habits as OPPORTUNITIES rather than expectations can change the game. Tune in to learn how to shift your mindset and find more success.

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10:41

How to Get Out of Health Debt

The Case Specific Podcast ·

2021/09/08

Are you in health debt? The truth is, many of us are in debt to our bodies - we owe it more sleep, better nutrition, and overall better self care. In this episode, we talk you through how to get of this health debt, start prioritizing our wellness so that we can start INVESTING in our health.

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11:11

Food Satisfaction

The Case Specific Podcast ·

2021/08/23

Did you know there are different types of satisfaction when it comes to food? Did you know that feeling satisfied in all the realms of food satisfaction is KEY to attaining your nutrition-related goals? Tune in to this week's podcast to find out how to achieve total food satisfaction, and reach your goals more easily!

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11:58

The Pause/Play Mindset

The Case Specific Podcast ·

2021/08/09

The biggest mistake we see from our clients trying to tackle big goals is that they expect that once they set a goal, they won't stop until they reach it. Inevitably, life gets busy. You have a vacation, a wedding, or a busy week at work. Your goals get thrown to the wayside for a moment, and you end up feeling like you've undone all your progress. Let us introduce you to the "Pause/Play Mindset". In this episode of the CSN3M Podcast, Andrew explains how to hit "pause" on your goals when life throws

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10:24

The Road Trip Mindset

The Case Specific Podcast ·

2021/07/26

We like to think of creating healthy lifestyle changes as not a race, but a road trip. Just like with any road trip, there's a good chance you will hit a few bumps in the road. On this episode, we talk about how to navigate those bumps and keep moving in the right direction.

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12:17

How to Overcome Emotional Eating

The Case Specific Podcast ·

2021/07/12

If you struggle with emotional eating, this episode is for you. Emotional eating often stems from stress, which is why Andrew Wade is helping you build your stress busting team! This podcast is brought to you by Case Specific Meal Prep (https://csmppgh.com) providing delicious meals crafted by registered dietitians, delivered right to your door. Subscribe for more nutrition, fitness, and mindset insights! Follow us @casespecificnutrition on Instagram and Facebook and @casespecificpgh on Twitter.

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12:18

S2E16 CSN3M: Pay the Meter

The Case Specific Podcast ·

2021/06/23

Do you have a plan for when, where and what you are going to eat? Or are you reaching for the closest, most tasty food when you suddenly realize you are ravenous? On this week's episode we dive into the idea of "Paying the Meter". We talk about how putting some forethought into how much you are eating and how long it will sustain you will make for more thoughtful food choices. Don't forget to rate, leave us a review, and hit the subscribe button to get notified about every CSN3M Mindset Monday

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31:17

S2E15 CSN3M: Project 48 Fundraiser

The Case Specific Podcast ·

2021/05/12

On this weeks episode of CSN3M we have John Heintz and Dom Caldararo, two fitness experts with a passion for making a difference. Their Project 48 is in full swing and this interview was a fascinating chance to learn about extreme fitness training and fueling, and the drive to make a difference! To Donate: https://catalystperformancefactory.com/project48/ To Follow: https://www.instagram.com/dom_caldararo/ https://www.instagram.com/jheintz788/

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28:03

S2E14 CSN3M: Harvie Farms

The Case Specific Podcast ·

2021/04/25

In today's episode I interview Simon Huntley, CEO of Harvie Farms. Simon and his group are completely changing the way Pittsburgh eats using technology to revolutionize the CSA local farm share model. With more than 250 products available, customizable baskets and contactless delivery to your door weekly with options to pause, increase or decrease with the push of a button, you need to reconsider what it means to shop local. Check them out at https://www.harvie.farm/pittsburgh They are also Harvie

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33:30

S2E13 CSN3M: Dialing Down Inflammation with Michelle...

The Case Specific Podcast ·

2021/04/11

Inflammation is a buzzword that gets tossed around a lot. What is it? In the episode we break down the types, what they mean and how lifetsyle can play a role! Be sure to check out S2E7 Episode on Stress to pair with this episode and combined your dial ups, dial downs with your drains and charges! #spreadthehealth

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32:13

S2E12 CSN3M: Genetic Testing

The Case Specific Podcast ·

2021/03/28

Today's episode is one I will listen to multiple times. Scott Thompson, COO of Genetic Direction set aside time in his busy schedule and let me bug him about genetics. From the rigor of their testing and algorithms, to the future of genetics and epigenetics, this conversation is not one to miss! Interested in how genetic testing can help you in your wellness journey? This episode is for you! Genetic Direction offers genetic testing on their website or through professionals like the Dietitians at

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47:18

S2E11 CSN3M: The Ultimate Transformation

The Case Specific Podcast ·

2021/03/21

Today I welcome a client with a fantastic story to share. Rachel has lost weight, kept it off, and more importantly, learned the ultimate secret to truly living and thriving as the healthy her. Her journey is still in motion, and we use today to break through to the next step! #spreadthehealth

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