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PODCAST

The Case Specific Podcast

Presented by Case Specific Nutrition

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

health & fitness nutrition

All Episodes

12:18

Stop Self Sabotaging Your Diet & Exercise Goals

The Case Specific Podcast ·

2021/09/20

How is it possible that setting high expectations for your diet and exercise habits are actually SABOTAGING your ability to meet your goals? Viewing these diet and exercise habits as OPPORTUNITIES rather than expectations can change the game. Tune in to learn how to shift your mindset and find more success.

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10:41

How to Get Out of Health Debt

The Case Specific Podcast ·

2021/09/08

Are you in health debt? The truth is, many of us are in debt to our bodies - we owe it more sleep, better nutrition, and overall better self care. In this episode, we talk you through how to get of this health debt, start prioritizing our wellness so that we can start INVESTING in our health.

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11:11

Food Satisfaction

The Case Specific Podcast ·

2021/08/23

Did you know there are different types of satisfaction when it comes to food? Did you know that feeling satisfied in all the realms of food satisfaction is KEY to attaining your nutrition-related goals? Tune in to this week's podcast to find out how to achieve total food satisfaction, and reach your goals more easily!

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11:58

The Pause/Play Mindset

The Case Specific Podcast ·

2021/08/09

The biggest mistake we see from our clients trying to tackle big goals is that they expect that once they set a goal, they won't stop until they reach it. Inevitably, life gets busy. You have a vacation, a wedding, or a busy week at work. Your goals get thrown to the wayside for a moment, and you end up feeling like you've undone all your progress. Let us introduce you to the "Pause/Play Mindset". In this episode of the CSN3M Podcast, Andrew explains how to hit "pause" on your goals when life throws

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10:24

The Road Trip Mindset

The Case Specific Podcast ·

2021/07/26

We like to think of creating healthy lifestyle changes as not a race, but a road trip. Just like with any road trip, there's a good chance you will hit a few bumps in the road. On this episode, we talk about how to navigate those bumps and keep moving in the right direction.

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12:17

How to Overcome Emotional Eating

The Case Specific Podcast ·

2021/07/12

If you struggle with emotional eating, this episode is for you. Emotional eating often stems from stress, which is why Andrew Wade is helping you build your stress busting team! This podcast is brought to you by Case Specific Meal Prep (https://csmppgh.com) providing delicious meals crafted by registered dietitians, delivered right to your door. Subscribe for more nutrition, fitness, and mindset insights! Follow us @casespecificnutrition on Instagram and Facebook and @casespecificpgh on Twitter.

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12:18

S2E16 CSN3M: Pay the Meter

The Case Specific Podcast ·

2021/06/23

Do you have a plan for when, where and what you are going to eat? Or are you reaching for the closest, most tasty food when you suddenly realize you are ravenous? On this week's episode we dive into the idea of "Paying the Meter". We talk about how putting some forethought into how much you are eating and how long it will sustain you will make for more thoughtful food choices. Don't forget to rate, leave us a review, and hit the subscribe button to get notified about every CSN3M Mindset Monday

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31:17

S2E15 CSN3M: Project 48 Fundraiser

The Case Specific Podcast ·

2021/05/12

On this weeks episode of CSN3M we have John Heintz and Dom Caldararo, two fitness experts with a passion for making a difference. Their Project 48 is in full swing and this interview was a fascinating chance to learn about extreme fitness training and fueling, and the drive to make a difference! To Donate: https://catalystperformancefactory.com/project48/ To Follow: https://www.instagram.com/dom_caldararo/ https://www.instagram.com/jheintz788/

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28:03

S2E14 CSN3M: Harvie Farms

The Case Specific Podcast ·

2021/04/25

In today's episode I interview Simon Huntley, CEO of Harvie Farms. Simon and his group are completely changing the way Pittsburgh eats using technology to revolutionize the CSA local farm share model. With more than 250 products available, customizable baskets and contactless delivery to your door weekly with options to pause, increase or decrease with the push of a button, you need to reconsider what it means to shop local. Check them out at https://www.harvie.farm/pittsburgh They are also Harvie

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33:30

S2E13 CSN3M: Dialing Down Inflammation with Michelle...

The Case Specific Podcast ·

2021/04/11

Inflammation is a buzzword that gets tossed around a lot. What is it? In the episode we break down the types, what they mean and how lifetsyle can play a role! Be sure to check out S2E7 Episode on Stress to pair with this episode and combined your dial ups, dial downs with your drains and charges! #spreadthehealth

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32:13

S2E12 CSN3M: Genetic Testing

The Case Specific Podcast ·

2021/03/28

Today's episode is one I will listen to multiple times. Scott Thompson, COO of Genetic Direction set aside time in his busy schedule and let me bug him about genetics. From the rigor of their testing and algorithms, to the future of genetics and epigenetics, this conversation is not one to miss! Interested in how genetic testing can help you in your wellness journey? This episode is for you! Genetic Direction offers genetic testing on their website or through professionals like the Dietitians at

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47:18

S2E11 CSN3M: The Ultimate Transformation

The Case Specific Podcast ·

2021/03/21

Today I welcome a client with a fantastic story to share. Rachel has lost weight, kept it off, and more importantly, learned the ultimate secret to truly living and thriving as the healthy her. Her journey is still in motion, and we use today to break through to the next step! #spreadthehealth

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52:08

S2E10 CSN3M: Shifting Medical Care with Dr. Eric...

The Case Specific Podcast ·

2021/03/14

Embracing the grey area of medical treatment and care. Medicine has it's place, but is often an all or nothing consideration. Tune in today as 2 sports medicine professionals take about a truly comprehensive view of care. Links mentioned in the Interview http://www.epicmedicalpgh.com/about/ https://www.csmppgh.com/

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32:02

S2E9 CSN3M: Fueling through the Seasons of Life

The Case Specific Podcast ·

2021/03/07

Jason is a long time client and even longer time athlete. From hockey to powerlifting and now the crossfit games and fatherhood Jason has been a prime example of one who allows habits to evolve in support of his progressing life. A great conversation with someone who practices what they preach! You can learn more about Jason and his gym at https://www.crossfitsaxonburg.com/ #spreadthehealth

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13:35

S2E8 CSN3M: Desservir and a look at your How

The Case Specific Podcast ·

2021/02/28

Time to think about HOW you eat certain foods. Remove the bad food list, and refocus on changing the way you eat foods to better support your enjoyment and health! #spreadthehealth

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42:43

S2E7 CSN3M: Physiology of Stress with Laine Greenawalt

The Case Specific Podcast ·

2021/02/14

Laine is one of our CSN practitioners with advanced education in the area of physiology and the pathways of health. Stress is everywhere. It is the thing in your life you shrug off, or claim you cannot change. But what if it was the part of your health that was MOST VITAL to your long term goals? #spreadthehealth

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12:46

S2E6 CSN3M: A Tale of 2 Heroes

The Case Specific Podcast ·

2021/02/07

What hero is your current path of action set for? Is this why the latest fads all fail a majority of people? #spreadthehealth #mindset

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38:31

S2E4 CSN3M: Make an Impact

The Case Specific Podcast ·

2021/02/01

Today's episode features Vince Ranalli, our Director of Community Impact at CSN and the Co-Owner of Case Specific Meal Prep. Vince has accumulated a decade of experience engaging with individuals in groups on the topics of healthy living, as well as chronic disease prevention, management and reversal. Today we dig into his background, his insights, as well as the details of his latest ventures to make a difference in the community! csmppgh.com casespecificnutrition.com/dpp

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24:32

S2E5 CSN3M: Turn Your Life Around

The Case Specific Podcast ·

2021/01/31

Today we step back and organize your actions! Missions, Goals, Outcomes SMART GOALs Incremental Changes Habit Focused Life The Lifestyle 180, available by contacting us through our website casespecificnutrition.com or our social media channels! #SpreadTheHealth

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14:26

S2E3 CSN3M: Curiosity vs Criticism

The Case Specific Podcast ·

2021/01/17

What do goals, objective measures, data do to your mind? Do they motivate or torment? This response will tell you a lot about how to implement changes in your life. Practicing self care can help the mind look forward to challenges, and begin perceiving struggles as learning opportunities instead of failures. From this mindset, anything is possible with a few adjustments and another attempt! #justkeepswinging #spreadthehealth Mindset by Carol Dweck

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