x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade,Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -has redefined what’s possible for the human mind and body. After more than a thousand episodes ofBulletproof Radio, he’s taking it to the next level withThe Human Upgrade™- a masterclass inbiohacking, longevity, and performance optimization.Each episode explorescutting-edge science, advanced technology, and proven biohacksto help youupgrade your energy, focus, metabolism, and resilience.You’ll

health & fitness self-improvement

All Episodes

00:56:47

How To Deal With The Fear Of Death (Ethics Of...

The Human Upgrade: Biohacking for Longevity &... ·

2025/09/09

Suzanne O’Brien is a veteran hospice and oncology nurse, educator, and healthcare innovator.

en

01:00:01

The Hidden Traps of “Healthy” Eating (Biohacking...

The Human Upgrade: Biohacking for Longevity &... ·

2025/09/05

Dave Asprey and Max Lugavere explore sugar’s controversial role as both a performance enhancer and a metabolic disruptor, while unpacking how cooking methods, food quality, and kitchen literacy shape resilience, health, and longevity.

en

01:02:41

Sulforaphane, Curcumin, and NEW GLP-1 Drugs...

The Human Upgrade: Biohacking for Longevity &... ·

2025/09/04

Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block thyroid function and cause gut issues, while broccoli seeds deliver sulforaphane, the powerful compound that activates all three of your body’s detox pathways. You’ll learn how sulforaphane protects against glyphosate, repairs leaky gut, and upgrades mitochondria, metabolism, and longevity.Watch

en

01:29:29

Mast Cells Explained: Biohacking Inflammation,...

The Human Upgrade: Biohacking for Longevity &... ·

2025/09/02

Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) drives inflammation, disrupts mitochondria, and sabotages metabolism—and what you can do to switch it off.Watch this episode on YouTube for the

en

01:09:44

What Is Uric Acid and How Does It Predict Your...

The Human Upgrade: Biohacking for Longevity &... ·

2025/08/29

Dr. David Perlmutter joins Host Dave Asprey to uncover how uric acid acts as a hidden metabolic switch—driving fat storage, disease risk, and longevity—and how simple biohacks like diet shifts, hydration, and targeted tracking can optimize your healthspan.

en

01:15:10

Hacking Dopamine Naturally: Pain, Focus, and...

The Human Upgrade: Biohacking for Longevity &... ·

2025/08/28

Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. You’ll discover why your dopamine levels control motivation, focus, mood, and even cravings—and the science-backed strategies that reset your neuroplasticity, metabolism, and reward system.Watch this episode on YouTube for the full

en

01:46:41

You Have A 25% Chance to Lose All Your Memory...

The Human Upgrade: Biohacking for Longevity &... ·

2025/08/26

Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enhance brain optimization, metabolism, and longevity.Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPRHost Dave Asprey is joined by Dr. Dale Bredesen, a world-renowned neurologist and leading Alzheimer’s researcher who has published over 240

en

00:53:48

The Hormone War Dividing Female and Male Longevity :...

The Human Upgrade: Biohacking for Longevity &... ·

2025/08/22

This episode explores how hormonal imbalance between men and women impacts longevity, perception, trust, and performance—through the lenses of biohacking, trauma, and spiritual neurobiology.

en

01:07:06

The 10-Second At-Home Walk Test for Longevity (Easy...

The Human Upgrade: Biohacking for Longevity &... ·

2025/08/21

Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. Discover the overlooked role of pelvic floor strength, glute activation, and neuromuscular training in brain optimization, metabolism, and injury prevention.Watch this episode on

en

01:08:04

PhD at MIT: The Longevity Molecule That Reverses...

The Human Upgrade: Biohacking for Longevity &... ·

2025/08/19

Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and one of the most respected longevity researchers in the world, to reveal how NAD+, sirtuins, and DNA methylation clocks can help you hack aging, upgrade your mitochondria, and extend your healthspan. This episode gives you the real science, proven by over 250 studies, behind supplements,

en

00:59:50

Still Fasting in 2025? Here’s How to Make It Work...

The Human Upgrade: Biohacking for Longevity &... ·

2025/08/15

How do you activate your body’s natural repair system? How can you hack stem cells for faster recovery, brain optimization, and peak human performance? This episode reveals how to trigger stem cell release, direct them to the right tissues, and stack biohacking tools for maximum regeneration. You’ll learn science-backed strategies for boosting mitochondria, enhancing neuroplasticity, and extending longevity through targeted supplements, fasting, and functional medicine techniques.Watch this

en

00:52:09

How to Make Life-Changing Decisions Without Fear –...

The Human Upgrade: Biohacking for Longevity &... ·

2025/08/14

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You’ll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level clarity, energy, and resilience. Discover biohacking techniques that use emotional release and somatic awareness to boost mitochondria, activate

en

00:58:58

The New Poisons Lurking Around You – Save Your...

The Human Upgrade: Biohacking for Longevity &... ·

2025/08/12

Toxins you cannot see are damaging your health, wrecking your metabolism, and quietly accelerating aging. This episode reveals how to detect the new poisons lurking in your home, how they sabotage mitochondria and brain optimization, and the biohacking fixes that restore longevity, energy, and human performance. You’ll learn actionable strategies you can implement right away, from functional medicine detox protocols to supplements that protect your nervous system and upgrade

en

00:59:39

Jim Kwik: What I Take to Biohack Brain Speed and...

The Human Upgrade: Biohacking for Longevity &... ·

2025/08/08

Jim Kwik joins Host Dave Asprey to reveal the exact nootropics, brain hacks, and biohacking routines he used to recover from traumatic brain injuries and unlock peak cognitive performance.

en

01:38:53

Why I Inject a “Female Hormone” 3x a Week (Nootropic...

The Human Upgrade: Biohacking for Longevity &... ·

2025/08/07

What if the most powerful upgrades for brain energy, metabolism, and drive aren’t in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you’ll discover the cutting-edge compounds, nootropics, and hormonal strategies that elite biohackers are using right now to optimize every part of their biology.Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPRHostDave Aspreysits down withJay CampbellandHunter Williams,

en

01:04:20

Top 5 Dopamine Boosting Biohacks for Superhuman...

The Human Upgrade: Biohacking for Longevity &... ·

2025/08/05

Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn’t want you to know about?This episode is packed with the exact dopamine-boosting compounds, stacks, and biohacking protocols that top performers are using to supercharge human performance, brain optimization, and long-term resilience.Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPRHost Dave Asprey sits down with Lucas Aoun, Australia’s leading

en

00:47:04

Protein vs. Plants: The 50g-a-Meal Biohacking Rule :...

The Human Upgrade: Biohacking for Longevity &... ·

2025/08/01

This episode of The Human Upgrade with Host Dave Asprey and Dr. Gabrielle Lyon reveals why eating 50 grams of high-quality animal protein per meal is the most overlooked biohacking strategy for reversing muscle loss, boosting metabolism, and extending longevity.

en

00:54:05

The Air Force Uses This Mind-Bending Sound Biohack —...

The Human Upgrade: Biohacking for Longevity &... ·

2025/07/31

This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization.You’ll learn how to hack your nervous system using real-time biometric data, how frequency compositions are changing functional medicine, and why sound is emerging as one of the most powerful tools for human performance and longevity.Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPRHost Dave

en

00:59:15

How To change ANY Habit In 63 Seconds (No Willpower...

The Human Upgrade: Biohacking for Longevity &... ·

2025/07/29

You’ve been lied to about how long it takes to change a habit.This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You’ll discover how to use the 63-second window to interrupt destructive thought loops and how true habit change requires 63-day habit formation, not the popularized 21-day myth.Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPRHost Dave Asprey sits down with

en

00:59:12

Who Should Take Herbal Ecstasy Supplements? (The...

The Human Upgrade: Biohacking for Longevity &... ·

2025/07/25

What is Herbal Ecstasy—and why does it matter? This might be one of the most insane episodes we’ve ever recorded, and we had to bring it back because the story is too wild, too relevant, and too packed with real lessons in biohacking, brain optimization, and supplement hacking to miss. Host Dave Asprey sits down with Shaahin Cheyene, the renegade teenage entrepreneur who built a billion-dollar supplement empire before he could legally drink. As the creator of Herbal Ecstasy, Shaahin hacked

en

231 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown