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PODCAST

Two Raw Sisters

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

health & fitness nutrition

All Episodes

37:51

Inside Rosa’s New Kitchen: The Tools & Appliances You...

Two Raw Sisters ·

2025/04/02

What kitchen tools and appliances do you really need? Rosa’s renovating her kitchen, so we’re going through her cupboards and having an honest chat about what’s worth keeping and what’s better off gone. We’re questioning all the “must-have” gadgets — like air fryers — and whether they actually make cooking easier or just add more clutter. The Must Haves: Big bowls & smaller bowls A stick blender Microplane Big chopping board A good knife (20cm) Loaf tin Muffin tin Spatula & wooden s...

en-nz

60:00

Confessions of a CEO: When Life’s Too Busy to Look...

Two Raw Sisters ·

2025/03/26

Soph thought it was impossible to be career-driven and take care of herself at the same time and she’s not alone. We break down the barriers that make looking after ourselves feel like a never-ending battle. Soph gets real about burnout, weight gain, and the messy reality of falling off the meal prep wagon so hard, she didn’t know how to get back on. We chat money habits around food, simple routines, and finding balance again. These struggles are all too common, if you’re juggling a bus...

en-nz

36:39

Recipe Substitutes: Our Cooking Hacks for the Time...

Two Raw Sisters ·

2025/03/19

Ever stared at your pantry and thought, “I’m missing a key ingredient, I can’t make this!”? Well, hold onto your spatula because we’re about to blow your mind! We’ll show you how to ditch the panic and get creative by swapping ingredients on the fly, so you can still whip up something delicious with what you've got on hand. How to look at recipes as a guidelineHow to raid your fridge like a proThe best ingredient swaps for every dietary need (no judgment, we got you)Tips for minimising your s...

en-nz

35:36

Unpacking Endometriosis: Your Q's Answered

Two Raw Sisters ·

2025/03/12

It's Endometriosis Awareness Month, and in this episode, Margo opens up about her personal journey with endometriosis. She answers questions from our community, sharing everything from her early symptoms to her top pain management tips. If you're looking for more information, whether you're unsure if you have endometriosis or you're struggling with it. Visit Endometriosis New Zealand for support and resources. Redeem 5 MONTHS FREE on the Two Raw Sisters App @tworawsisters tworawsisters.com S...

en-nz

22:59

Margo’s Undie Hunt: The Perfect Pair Revealed

Two Raw Sisters ·

2025/03/05

Margo’s had enough of her hungry bum, and she’s not taking it lightly! She’s gone on a full-on mission, hunting high and low for the PERFECT pair of undies. In this episode, she take us through the pros and cons of every pair she tried on, and there was a clear gold medal winner. Margo’s not just about comfort, she also loves good deal, so she’s also sharing her top budget-friendly tips on how to score the best undies without breaking the bank. 7 pairs for $88 is what she walked away with. So...

en-nz

48:33

Rosa Answers Your Most Asked Baby Question's

Two Raw Sisters ·

2025/02/26

We finally get Rosa pinned down to answer all your most answered questions. We cover it all... Did she actually like pregnancyWhat would she do differently in her birthWhat's got her through the new born stageHow her mental health has beenHer daily routinesHow she balances work and being a new mum Plus Margo get teary and has a deep chat on how proud she is of her sissy. ROSA'S OTHER PREGNANCY EPISODES Rosa's Pregnant! How She Found Out & Navigating First TrimesterFood She's B...

en-nz

37:45

Building a Positive Relationship with Food

Two Raw Sisters ·

2025/02/19

We know food can feel overwhelming, but it doesn’t have to be. In this episode we talk you through our simple, achievable habits that help you feel your best. No drastic changes, just practical routines that actually work. In just 1 hour a week, you’ll create more time for yourself, cut your grocery bill in half, and feel amazing. Let's transform your week together so you can experience the ease and energy of the Two Raw Sisters lifestyle too. Redeem 5 MONTHS FREE on the Two Raw Sisters App ...

en-nz

28:31

What Does Success Look Like?

Two Raw Sisters ·

2025/02/05

Are you chasing someone else's definition of success? In this episode, we’re diving into the high cost of high achievement and how it doesn’t always add up to true success. The truth is, success looks different for everyone—it’s personal, ever-changing, and unique to where you are in life. We’ll explore how to celebrate others' success without feeling pressured to make it your own and help you redefine what success means to you. Click here to download the Two Raw Sisters App and redeem your ...

en-nz

39:39

Rosa's Birth Story: Meet Baby Hetti

Two Raw Sisters ·

2025/01/29

The long-awaited birth story of Henrietta Rosa Power!!Rosa tells all from beginning, middle, and end. Margo shows Rosa the birth video for the very first time and Hetti makes her debut on the podcast. It's an emotional episode with a bit going on and plenty to reflect onEnjoy xxClick here to download the Two Raw Sisters App and redeem your free 7-day trialTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

en-nz

47:27

Alice Zaslavsky: From MasterChef AU to International...

Two Raw Sisters ·

2024/12/18

We think Alice Zaslavsky might be our favorite person we've met this year. You know when you just click with someone? That’s Alice.In this episode, we dive into her incredible journey—from primary school teacher to a top-four spot on MasterChef Australia, and her inspiring rise in the culinary world. Alice has since authored four international bestsellers:Alice’s Food A to ZIn Praise of VegThe Joy of Better CookingSalads for DaysJoin us for a behind-the-scenes look at Alice’s life, career, an...

en-nz

17:11

Understanding Chronic Fatigue: Margo’s Experience and...

Two Raw Sisters ·

2024/12/11

I open up about living with Chronic Fatigue Syndrome (CFS), a condition often perceived as invisible and misunderstood. Diagnosed at 16, I recount my journey through the isolating years spent bedridden and the relief that came with finally having a name for my symptoms. This episode sheds light on the emotional and physical challenges inherent in CFS and aims to provide both comfort and understanding to listeners who may be navigating similar paths or supporting loved ones dealing with this c...

en-nz

22:03

7 Hacks for Effortless Entertaining

Two Raw Sisters ·

2024/12/04

Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.7 Hacks We Cover:1. Catering for dietary requirements. 2. How to simplify your menu3. How to choose a menu based on what you already have 4. Decorating a minimalistic table5. How to prepare as much as you can beforehand so you can enjoy your guests6. How to create a relaxed dining experience 7. How yo...

en-nz

38:10

The 'Summer Body' Chat: Let Go of the Pressure,...

Two Raw Sisters ·

2024/11/27

Struggling with the pressure of achieving the "summer body" ideal? You're not alone. In our latest episode, we tackle this toxic mindset head-on, challenging the unrealistic standards society sets, and urging you to embrace your body as it is and find confidence from within. Join us as we share personal experiences, reflecting on the dangers of comparison and the beauty of self-acceptance at every life stage.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

en-nz

44:21

Calling all the Girlies: Importance of Pelvic Floor...

Two Raw Sisters ·

2024/11/20

Whether you're pre- or post-natal, suffering from endometriosis, or navigating menopause, this episode is a must-listen.We sit down with Grace Coombs, co-director of Four Physio, to discuss the often-overlooked issue of pelvic pain and ways to assess and improve your pelvic health. Plus, we share a laugh over Margo’s unexpected first encounter with Grace—just so you know exactly what to expect from pelvic physio! 😂Tune in for a candid, insightful, and entertaining conversationFollow Four

en-nz

36:02

Rosa's Birth Plan!!

Two Raw Sisters ·

2024/11/13

Just days away from her due date, Rosa talks us through her birth plan!!!! Will it all go to plan and will Margo be there? We'll have to wait and see...Hypnobirthing Podcast Rosa recommendsTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

en-nz

28:42

How to Halve Your Grocery Bill

Two Raw Sisters ·

2024/11/06

We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places to score great deals. With a little education and a shift in mindset, you'll see your fridge and pantry in a whole new light. Learn how to create DELICIOUS nutrient-dense food that won't break the bank and will leave you feeling great!Join the Two Raw Sisters App Community PageTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

en-nz

62:03

Mastering Social Media Strategy for Small Businesses

Two Raw Sisters ·

2024/10/30

Struggling to keep up with social media as a small business owner? You’re not alone! In this episode, we chat with Arielle Thomas, a vibrant motion director and social media strategist from Melbourne. We dive into the differences between Instagram and TikTok, algorithms, how to stay relevant and social media trends. Arielle shares top tips on building a strong social strategy and creating eye-catching content—all without it becoming a full-time job. Unwrap the secrets of engaging your audienc...

en-nz

51:40

How Two Raw Sisters Went from an Instagram Page to a...

Two Raw Sisters ·

2024/10/23

She's a juicy episode this week! We dive deep into the journey of Two Raw Sisters, from a simple Instagram page to landing a cookbook deal that changed everything. We open up about the highs and lows of running a business and the surprising twists that shaped our entrepreneurial path. Expect honest insights on successes, failures, strategic decisions, adaptability, and the quest to discover your "why" and purpose.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

en-nz

31:13

How to Grow an Easy Veggie Garden

Two Raw Sisters ·

2024/10/16

Want to grow your own veggies but don't know where to start? Join us as we talk about how we built our veggie gardens and share relatable practical tips that simplify the process for everyone. From apartment living to those living on a farm with loads of space.Get inspired to embrace gardening, no matter your level of expertise, and enjoy your homegrown goodness in your meals.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

en-nz

41:03

Behind the Scenes in Melbourne: Balancing Work and Play

Two Raw Sisters ·

2024/10/09

Melbourne Recap! We are F***ed but here for the chit chats. Join us in Melbourne as we share our favourite places to eat and drink coffee, seeing More Salad on display in Australian bookstores, top tips for maintaining our energy levels and juggling back-to-back events. Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

en-nz

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