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PODCAST

The Alcohol Debate

Welcome to the Alcohol Debate Podcast! If you"re baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We"re diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn"t an anti-alcohol crusade - it"s about empowering you with the knowledge to make informed choices

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All Episodes

43:55

Moving from Stuck to Unstuck - with Anna Donaghey

The Alcohol Debate ·

2025/01/29

What does it really mean to feel stuck in your relationship with alcohol? In this special episode of The Alcohol Debate, Alcohol Mindset Coach, Anna Donaghey joins me to share our personal journeys through addiction and how we broke free from the cycle of self-loathing, secrecy, and shame.Together, we explore why willpower isn’t the answer and how real change comes from understanding addiction, reframing beliefs, and embracing community.We’re also excited to introduce Unstuck, a 12-week program

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34:54

What's Next After Dry Jan?

The Alcohol Debate ·

2025/01/22

What happens when alcohol is deeply embedded in both professional and personal cultures?In this episode, retired Chief Superintendent and alcohol freedom coach Maria Fox shares her journey from heavy drinking as a coping mechanism in the police force to finding freedom and transforming her life.We explore the societal normalisation of alcohol, its staggering impact on public services, and the ripple effects of drinking on mental health and relationships.Maria offers insights from her coaching work

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34:54

AF Wines You'll WANT to Drink with Amanda Thomson

The Alcohol Debate ·

2025/01/15

Have you ever wished for a sophisticated alternative to alcohol that doesn’t feel like a compromise? In this episode, I sit down with Amanda Thompon, founder and CEO of Noughty Wines, to discuss how her premium non-alcoholic wines are reshaping the beverage industry.We explore the art of crafting wines that start as fine vintages and undergo a meticulous de-alcoholising process to retain their rich flavours—making them a game-changer for wine lovers.From redefining wine rituals to targeting a broad

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33:37

Parallels Between Controlling Alcohol and Controlling...

The Alcohol Debate ·

2025/01/08

In this episode, I’m joined by Josh Wood, is a TEDx speaker, health educator, and online coach based in Tasmania, dedicated to helping busy professionals achieve lifelong strength and wellness. With over 15 years of experience as a competitive powerlifter, combat sports athlete, and wilderness guide, Josh brings a unique and practical perspective to health and fitness.Josh shares practical strategies for mindful eating and making better choices. Together, we connect these ideas to drinking habits,

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22:06

The Psychology of Habit Change

The Alcohol Debate ·

2025/01/01

In this episode, we explore how small, intentional steps can make a massive difference in changing habits around alcohol.From tackling habitual drinking to understanding the role of curiosity and celebrating small wins, I share practical strategies inspired by the wisdom of "Atomic Habits" by James Clear and "Tiny Habits" by BJ Fogg.We’ll look at how to design your environment for success, stack habits for consistency, and embrace a mindset of progress over perfection.Whether you’re aiming to cut

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26:42

Is Dry January A Good Idea ?

The Alcohol Debate ·

2024/12/25

In this episode, I explore the idea of Dry January—why it's more than just skipping a drink and how it can genuinely impact your health, mindset, and habits. We look at the benefits, from better sleep and mental clarity to improving physical health and even shedding a few pounds.But it’s not all straightforward. I also dig into the potential downsides, like the pressure of all-or-nothing thinking or the societal expectations that come with it.Whether you’re contemplating Dry January or just curious

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19:14

Ten Tips for Less Stress and Less Booze This Christmas

The Alcohol Debate ·

2024/12/18

Let’s face it—Christmas isn’t always the picture-perfect day the ads promise. Between family dynamics, financial strain, and the temptation to overindulge, this season can feel more overwhelming than merry.In this episode, I share 10 practical tips to help you set boundaries, protect your wellbeing, and handle the festive chaos without reaching for the bottle.From creating a budget that doesn’t break the bank to navigating tricky conversations and avoiding those post-party regrets, you’ll come away

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44:03

Australia's Elephant in the Room

The Alcohol Debate ·

2024/12/11

This episode dives into the deeply ingrained culture of alcohol in our workplaces and society. I’m joined by Kathryn Elliott, an alcohol-free coach from Melbourne, as we unpack how normalised drinking impacts health, productivity, and personal relationships. Kathryn shares her own powerful story, including her journey to sobriety and the eye-opening link between alcohol and breast cancer—something rarely discussed but critically important.We also discuss how businesses can shift away from

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23:30

Leaders Gotta Lead with Chris Howe

The Alcohol Debate ·

2024/12/04

This episode takes a deep dive into the role of leadership in transforming workplace culture around alcohol. I sit down with Chris Howe, a coach with years of experience in the recruitment industry, to explore how leaders can influence positive change by addressing alcohol’s impact on business productivity and employee wellbeing. Chris shares his personal journey with alcohol, offering insights on how senior leaders can set the tone for healthier habits in their organisations.We also discuss

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36:08

Health Harms From Long-Term Drinking

The Alcohol Debate ·

2024/11/27

In this episode, we tackle the complex relationship between alcohol and long-term health, exploring how it impacts everything from liver function to mental well-being. I’m joined by Dr. Lou Mitchell, who works on the frontlines in emergency medicine, where she sees the harsh realities of alcohol misuse. From gastrointestinal issues to the stigma that often prevents people from seeking help, we unpack the consequences of excessive drinking and the importance of being honest with healthcare

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34:47

Alcohol-Related Accidents & Injuries with Dr. Lou...

The Alcohol Debate ·

2024/11/20

What happens when “just one more drink” goes too far?In this episode we welcome Dr. Lou Mitchell, an emergency medicine consultant, to uncover the harsh realities of alcohol’s impact beyond the glamour of advertisements.From head injuries to life-changing accidents, Dr. Mitchell shares sobering insights into the A&E cases caused by excessive drinking. With a mix of compelling stories and expert perspective, we explore how alcohol affects decision-making, relationships, and public safety.If

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40:08

Chris Gimpel's Story - Breaking out of Banking and Booze

The Alcohol Debate ·

2024/11/13

In this episode, I sit down with Chris Gimpel, a corporate recovery advocate who’s here to share his powerful journey with alcohol. From casual after-work drinks that felt like the norm to a dependency that crept up over years, Chris opens up about his experience in a drinking culture that blurred the lines between socialising and coping.Together, we explore how alcohol impacts not just the individual but entire work cultures and sports communities. Chris shares insights into the highs and lows, and

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28:24

Office Parties Reimagined - Bonding Over Boozing

The Alcohol Debate ·

2024/11/06

Today, I’m tackling the chaos and questionable decisions that can happen at office Christmas parties. We’re talking excessive drinking, “hilarious” mishaps that aren’t actually funny, and those infamous next-day regrets. More importantly, I’m here to explore how we can plan safer, more inclusive celebrations without taking away the fun.We’ll look at ways to create memorable parties that don’t revolve around heavy drinking, from engaging activities to thoughtful non-alcoholic drink options Whether

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38:08

Alli's Drinks Kitchen

The Alcohol Debate ·

2024/10/30

In today’s episode I’m talking with Alli, founder of the vibrant non-alcoholic brand, Drinks Kitchen, to explore her journey from a career in the alcohol industry to crafting unique, grown-up alternatives. Alli shares her personal story of shifting from daily drinking habits to rethinking her relationship with alcohol—particularly how becoming a mother and seeing the effects of alcohol on her life led her to seek something different.We talk about the creative and logistical side of building her

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32:19

Relapse or Data Point?

The Alcohol Debate ·

2024/10/23

In this episode, we're tackling a topic that many people struggle with—relapses, or as I prefer to call them, "data points." We’ll explore what happens when you set out to stay alcohol-free, but end up drinking anyway. Instead of seeing it as a failure, I’ll share why I think of these moments as learning opportunities. This shift in mindset can help you move forward with compassion and growth, instead of shame and frustration.We’ll break down how to "mine" these data points to understand what

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56:16

From Alcohol-Fueled Life to Sober Clarity with Keith...

The Alcohol Debate ·

2024/10/16

In this week’s episode, I sit down with Keith Austin, who shares his personal journey of reevaluating his relationship with alcohol. Keith openly talks about his early drinking habits, how alcohol became a part of his identity, and the gradual process of falling out of love with it. What makes Keith’s story so powerful is that he hasn’t hit rock bottom, but recognised that alcohol wasn’t serving him. He bravely opens up about the small, yet impactful changes that led him to living alcohol-free and

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45:15

A (Partially-Sighted) Man With A Vision with Alex Clapp

The Alcohol Debate ·

2024/10/09

In this episode, I’m talking to Alex Clapp, an incredible individual who faced unimaginable challenges that turned his world upside down. Alex was living the life many of us know well — working hard, playing hard — with what seemed like a "normal" relationship with alcohol. Then, five years ago, his life took a dramatic turn. In the midst of battling sight loss, Alex turned to alcohol as a way to cope with his emotions and the uncertainty of his future.Today, Alex bravely shares his story of hitting

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01:04:10

Alcohol, Mental Health, and Workplace Culture:...

The Alcohol Debate ·

2024/10/01

Today, I’m joined by the incredible Marc Caulfield, someone who knows firsthand how alcohol can affect mental health, especially in the workplace. Marc spent 28 years in the advertising world, where alcohol was often at the heart of business culture, but his own struggles with mental health led him to create a new mission: helping organisations foster healthier, more supportive work environments.In this episode, we talk about Marc’s personal journey, how alcohol became a crutch for dealing with

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36:09

Alcohol, Burnout, and Holistic Recovery: A...

The Alcohol Debate ·

2024/09/24

Welcome to this week’s episode. Today, I’m thrilled to chat with Rachel Philpotts, author of the award-winning The Burnout Bible and clinical director of Renew Functional Medicine Clinic. Rachel’s work helps high-achieving women recover from burnout and rediscover their energy, using cutting-edge functional medicine techniques. We’ll be talking about the overlap between burnout and alcohol, and how alcohol can sneakily accelerate burnout and hinder recovery.Rachel breaks down the science behind how

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48:44

Breaking Free: How Quitting Alcohol Transformed Tom...

The Alcohol Debate ·

2024/09/17

In this episode, I’m chatting with Tom Kennard, an entrepreneur who made the life-changing decision to quit drinking—and believes it was key to selling his successful business. Tom shares his journey from using alcohol as a way to manage stress to realising it was holding him back, both personally and professionally. We talk about the pressures of running a company, the moment he knew it was time to stop drinking, and how going alcohol-free helped him build a life he doesn’t need to escape from.If

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