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PODCAST

The Alcohol Debate

Welcome to the Alcohol Debate Podcast! If you"re baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We"re diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn"t an anti-alcohol crusade - it"s about empowering you with the knowledge to make informed choices

health & fitness

All Episodes

47:04

Why We Drink Too Much with Prof. Charles Knowles &...

The Alcohol Debate ·

2026/02/25

In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond welcomes two insightful guests, Professor Charles Knowles and Annie Knowles, who share their unique experiences with alcohol and the journey to sobriety. Professor Knowles, a medical doctor and author of the book "Why We Drink Too Much," discusses the complexities surrounding alcohol use, addressing the shame and stigma that often accompany drinking problems. He emphasizes the importance of understanding the science behind

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36:37

Mind Over Merlot and Other Mantras

The Alcohol Debate ·

2026/02/18

In this enlightening episode of The Alcohol Debate, host Tabbin Almond presents a practical Toolkit episode that is designed to assist listeners in transforming their relationship with alcohol. Tabbin introduces the concept of mantras as powerful tools to navigate the internal struggle between the subconscious desire to drink and the conscious decision to abstain. She emphasizes the importance of creating a pause in the decision-making process, allowing the rational mind to take the lead. Throughout

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32:13

Are a third of us really in trouble with alcohol?

The Alcohol Debate ·

2026/02/11

In this compelling episode of The Alcohol Debate, host Tabbin Almond shares a deeply personal narrative about her journey with alcohol and the hidden struggles that often accompany it in the workplace. Reflecting on her past experiences as a strategic planner in an advertising agency, Tabbin reveals how she and her colleague, Anna Donaghy, both battled significant alcohol-related challenges, despite outward appearances of success. Their shared journey led them to become certified coaches, dedicated

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31:42

What comes after (dry) January?

The Alcohol Debate ·

2026/01/28

In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond reflects on the end of January, a month often associated with the popular initiative known as Dry January. Tabbin emphasizes that whether you participated fully, partially, or not at all, there is value in this conversation for everyone. The focus is not on perfection or strict metrics, but rather on using this time as an opportunity to pause and reassess your relationship with alcohol. The episode dives into the societal

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37:53

The Twin Taboos Of Alcohol & Menopause with Laura...

The Alcohol Debate ·

2026/01/21

In this enlightening episode of The Alcohol Debate, host Tabbin Almond welcomes psychologist and author Laura Haycock, who shares her insights on the intersection of menopause and alcohol use. With her extensive background in coaching senior leaders and her best-selling book, M Power, Laura sheds light on the often-taboo subjects of menopause and problematic drinking, exploring how they impact women's lives and careers. Laura candidly discusses her personal journey through perimenopause, the

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40:40

Booze & Romance Aren't Really Good Bedfellows with Dr...

The Alcohol Debate ·

2026/01/14

Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it's easy to drift apart. That's where today's guest, Dr. Dan Sneider, comes in. He's a licensed couples therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving From Conflict to Lasting Connection, a 12-week program that transforms couples' relationships by rebuilding trust, improving communication, and rediscovering real intimacy. With personal experience and over a decade

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27:51

What Are You Really Thirsty For? with Anna Donaghey

The Alcohol Debate ·

2026/01/07

In this episode of The Alcohol Debate, our host, Tabbin Almond, engages in a heartfelt discussion with Anna Donaghy about her newly released book, "What Are You Thirsty For? Rethinking Alcohol and the Life You Want." Drawing from their decade-long friendship in the advertising industry and their shared mission to help others navigate their relationship with alcohol, Anna shares the inspiration behind her book and the powerful message it conveys. The conversation delves into the underlying cravings

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23:24

Setting Yourself Up For Success With Dry January

The Alcohol Debate ·

2025/12/31

As we transition into a new year, this episode of The Alcohol Debate offers insightful tips for navigating a drier January. Recorded from a cozy setting, our host shares practical advice for anyone looking to reduce their alcohol consumption, whether it's a complete break or simply cutting back. With a focus on kindness to oneself, the episode emphasizes the importance of gradual changes rather than drastic measures. Listeners are encouraged to assess their drinking habits and consider a staged

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39:00

The A-Z Of An Alcohol-Free Christmas (Part 2)

The Alcohol Debate ·

2025/12/24

In this enlightening episode of The Alcohol Debate, we delve into the transformative potential of an alcohol-free Christmas. This two-part series continues with a deep dive into the letters N through Z, offering practical strategies and insights to help you navigate the festive season with clarity, joy, and a renewed sense of self. We explore the importance of nourishment, the normalcy of nerves, and the excitement of novelty as pillars of a fulfilling holiday experience. Discover how to manage

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37:00

The A-Z Of An Alcohol-Free Christmas (Part 1)

The Alcohol Debate ·

2025/12/17

In this episode of The Alcohol Debate, Tabbin Almond takes us on a journey through the A to Z of having an alcohol-free Christmas, offering insightful strategies to navigate the festive season without the influence of alcohol. Drawing from her experience in advertising, Tabin emphasizes the importance of creative thinking and reframing our relationship with alcohol during this time of year. The conversation begins with the acknowledgment of anxiety, a common trigger for festive drinking, and moves

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34:59

What Do We Do With The Drunken Sailor (Or...

The Alcohol Debate ·

2025/12/10

This conversation with Nick McMurray was such a refreshing shift from the usual workplace narrative around drugs and alcohol.Nick is a Director of Positive Matters, an organisation that helps businesses build strategies that meet safety requirements for substance misuse through a culture of trust and support. Their focus is on the health and mental well being of employees, which is a world away from the test and fire approach that still appears far too often.His work brings together clarity,

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22:07

Parties Without Repercussions

The Alcohol Debate ·

2025/12/03

Office parties can be brilliant for bringing people together, but they also have a habit of going off the rails when alcohol takes the lead.In this episode, I talk through how employers and employees can shape a celebration that’s warm, fun, and genuinely memorable, without waking up to HR headaches the next morning.It’s not about banning booze, it’s about taking back control of the evening so everyone feels safe and included.I also share some practical tricks for anyone attending a work party and

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41:59

Once upon a time: Story-telling to effect change with...

The Alcohol Debate ·

2025/11/26

This conversation with Dr Susanne Evans opened up the side of workplace drinking culture that often hides in plain sight.Susanne brings 25 years of organisational change experience, spanning Big 4 consultancy, academia and boardrooms in multiple sectors.She is the author of the bestselling book ChangeStories, host of a Top 40 Apple UK Business and Management podcast and a specialist in using stories to create honest, practical conversations that spark real transformation. Her work helps leaders find

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32:48

Hiding in Plain Sight with Jelan Agnew

The Alcohol Debate ·

2025/11/19

This week I’m joined by the brilliant and brave Jelan Agnew, Keynote and TEDx Speaker, Life Coach, Wellness Consultant, and Mindfulness Facilitator.Jelan opens up about the moment her life changed forever - waking up in ICU in the same hospital she once worked at. What followed was an incredible journey from silence and shame to freedom and fulfilment.We talk about the dangers of hiding behind “having it all together,” how stigma keeps people suffering in secret, and the unexpected joy that comes

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40:19

Spotlight on NLP And How it Can Help Overcome Addictions

The Alcohol Debate ·

2025/11/12

In this episode, I’m joined by NLP practitioner Tina LeAnn, founder of The Sovereign Soul, NLP Master Practitioner & Trainer, Human Design & Gene Keys expert, transformational coach, and host of The Sovereign Soul Podcast. Tina’s work sits at the intersection of deep energetics and practical structure.We’ll explore how our early coping mechanisms quietly shape our adult behaviour, especially when it comes to alcohol and other habits.We talk about why “I’ll just stop drinking” rarely works

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40:01

Booze & Boobs - The Facts About Breast Cancer

The Alcohol Debate ·

2025/11/05

In this episode, I’m talking about something that’s often brushed aside but really needs our attention - the link between alcohol and cancer.I’ll share what the science actually says, how alcohol became recognised as a carcinogen by the World Health Organisation, and why even light or “middle lane” drinking increases risk.This isn’t about shame or blame. Having faced breast cancer myself, I know how complex this is. My goal is simply to inform and empower you, so you can make choices that genuinely

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39:33

Not the Norm with Toni Will

The Alcohol Debate ·

2025/10/29

In this episode, I sit down with trailblazer Toni Will, General Manager of the Kalamazoo Wings and the first woman to hold that role in the team’s 50-year history.Toni shares her journey from banking to professional sports, the gender bias she’s faced, and how she’s changing the culture of leadership - on and off the ice. We also talk about the drinking culture in sports, what it means to lead alcohol-free, and how authenticity and courage can create lasting change.Toni is a speaker, author, and the

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26:48

Managing Grief Without Drowning Your Sorrows

The Alcohol Debate ·

2025/10/21

This week, I share a deeply personal story about loss, love, and the courage to stay alcohol-free through grief.After saying goodbye to my beloved dog of sixteen years, I found myself reflecting on how differently I face pain now compared to my drinking days.In this episode, I explore the emotional landscape of grief, from denial to acceptance, and how tools like the Serenity Prayer, connection, and self-compassion can guide us through it.It’s an honest conversation about vulnerability, resilience,

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34:12

The Case For Compassionate Leadership with Jason...

The Alcohol Debate ·

2025/10/14

In this episode, I’m joined by executive coach Jason Matthews for a thought-provoking conversation on leadership, trust, and how company culture shapes our relationship with alcohol.Jason is a leadership consultant with a background in Psychology, specialising in CBT, emotional intelligence, and trauma-informed care. Through his work with Relatem, he helps leaders overcome limiting patterns and build organisations that thrive even when they’re not in the room.We explore whether leaders need personal

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41:20

Healed from breakdown, and now healing others, with...

The Alcohol Debate ·

2025/10/07

In this episode, I’m joined by the brilliant Kathryn Eipl, an Emotional Strategist, Reiki Master, Sound Therapist, and creator of the Neuro-Resonance Method - a trauma-informed, integrative healing approach that helps release stored emotional energy and create lasting change through embodied transformation.Kathryn once worked as a Project Manager in corporate entertainment, but after burnout and addiction, she rebuilt herself and founded E.I.P.L. Healing - Every Individual Person is Love - a

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