x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention

Juli Reynolds, Nurse Coach

Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.Each episode delivers:Science-backed strategies for brain health, resilience, and well-beingHolistic practices like

health & fitness mental health

All Episodes

21:37

Our Love / Hate Relationship with Goals and How to...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/02/10

Share Your Tips and Take-aways with me! In this episode, we explore the complex relationship we have with goals and how assessing our readiness can lead to lasting success. We love goals. We hate goals. But when we understand that readiness is everything, we can set our goals - no judgment, hold loosely to the outcome, and always be heading in the direction we WANT to go. Maybe it isn't goals that make us hesitate, it may be the risk of failing at meeting the goals that you're not ready

en

19:54

Circles of Concern to Control: Personal Empowerment...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/02/03

Share Your Tips and Take-aways with me! Welcome to another week of embracing your extraordinary self. Today, we're diving into a topic crucial for enhancing our ability to truly default to excellence: mastering our approach to conflict, stress, and managing our energy. Stress, anxiety, and conflict are inevitable parts of life. How we engage with them greatly influences our overall well-being. When overwhelmed by external pressures or difficult situations, or distracted by media and cultural

en

24:20

How to Generate Energy and Increase Focus

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/01/27

Share Your Tips and Take-aways with me! Self-care fuels energy, productivity, and flow. Using the science behind self-care, Juli emphasizes its importance beyond simple relaxation and spa days. Drawing insights from Adam Grant's book, 'Hidden Potential,' and her own coaching experiences, she presents the 'RESET' framework to guide listeners in creating sustainable self-care routines. The framework highlights Rest, Energy, Soothe, Explore, and Track as the core elements to

en

24:27

Possibly the Most Important Question You Can Ask

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/01/20

Send us a text“Most people, including ourselves, live in a world of relative ignorance. We are even comfortable with that ignorance, because it is all we know. When we first start facing truth, the process may be frightening, and many people run back to their old lives. But if you continue to seek truth, you will eventually be able to handle it better. In fact, you want more! It's true that many people around you now may think you are weird or even a danger to society, but you don't care

en

12:11

Every Doorway Is A New Opportunity

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/01/13

Send us a textWhat if every doorway was your Holy Door? ✨Pause as you walk through. Touch the doorframe. Ask yourself:💭 What do I need to leave outside?💭 How do I want to show up?💭 What do I want to bring into this space?Every threshold is a chance to reset, realign, and step into your extraordinary self.Want to embrace this year of Jubilee with no regrets? Join my mailing list, and I’ll send you the No Regrets Workbook—your guide to leaving doubts behind and pursuing your biggest dreams.CLICK

en

21:10

The Jigsaw Principle: Non-negotiables For Getting...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/01/06

Send us a text Embracing Non-Negotiables for Lasting Change: A Strategy for 2025As we step into a new year, many of us find ourselves setting goals and resolutions to make this year even better than the last. Yet, the media often highlights our collective struggles to stick with these resolutions. We've all heard the discouraging statistics: new gym memberships that go unused, weight loss goals that fizzle out by February, and aspirations that crumble once the novelty of the new year wears

en

20:45

Stop, Start, Continue: A Framework for a...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/12/30

Send us a textJoin the No Regrets Reset 3-Day Challenge and start 2024 with clarity and confidence! Let go of regrets, rediscover your dreams, and create an actionable vision map for the life you truly want. Over three transformative days, we’ll:✅ Let go of regrets ✅ Reconnect with your dreams—even those you’ve set aside for years.✅ Map out your vision for 2025 ✅ Step into the new year with clarity, courage, and confidence.The challenge runs Jan 9-11, and I’d love for you to join me.Click Here to

en

4:47

Reset: MINDFULNESS PRACTICE

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/12/21

Send us a textThis guided two-minute (approximately) reset is designed to help you ground yourself and find clarity. It begins with the application of essential oils to pulse points or the substernal notch, enhancing the calming experience through aroma during deep breathing exercises. You are then guided to pause, straighten your posture, and perform a series of deep breaths, followed by mindfulness techniques that involve noticing your surroundings and textures. The exercise continues with

en

24:14

Why not? Why not you? Why not now?

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/12/16

Send us a textIn this episode, we are bringing to light the obstacles and misconceptions that hold us back from pursuing our dreams. Through personal anecdotes and expert insights from neuroscience and psychology, we look at common excuses like lack of time, age, and money, and how to overcome them with a shift in mindset. The episode highlights the importance of setting meaningful goals, taking small actionable steps, and finding a support system. 00:00 Introduction and Setting the Stage01:15

en

16:10

It's Not Too Late. Your Dream is Waiting.

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/12/09

Send us a textWelcome to another extraordinary week! The Truth About TimingIt's a common misconception that certain opportunities are bound by time. If you've ever thought, "It's too late for me," you're not alone. But the truth is that it's never too late to set goals or pursue dreams that have been in your heart for years. Whether you're 20 or 70, age is not a barrier—experience and wisdom have prepared you for this moment.Overcoming Lies We Tell

en

5:19

MINDFULNESS PRACTICE: Hope

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/12/02

Send us a textA Moment for Mindfulness: Advent Reflection on HopeFind Stillness:Begin by finding a quiet, comfortable place to sit or lie down. Allow yourself to pause from the busyness of the day and embrace this time of quiet reflection.Ground with Breath:Close your eyes and take a deep breath in through your nose, feeling your belly rise as you fill your lungs with air. Hold this breath for a moment, and then exhale slowly through your mouth, releasing any tension. Repeat this deep breathing two

en

18:51

A Season of Stress or Serenity?

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/12/02

Send us a textWe can celebrate the Advent season with intention and serenity. Advent as a period of hope, waiting, and reflection, with benefits for overall well-being all through the year, regardless of one's beliefs. Pausing to breathe, simplifying expectations, cultivating hope, embracing rest, and finding community - these are all steps to a more serene season. To join the 'Season of Serenity' Advent Community to share in this journey of peace and hope, blending sacred themes with

en

12:14

What is Good and True

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/11/25

Send us a textIn this episode, we discuss the pressures and expectations of the holiday season. as we shift focus from the pursuit of perfection to appreciating authentic connection, gratitude, and love. The episode concludes with a guided meditation aimed at fostering calm, relaxation, and gratitude amid the holiday hustle.00:00 Introduction and Holiday Season Overview01:01 Reimagining Holiday Expectations02:12 The Beauty of Hallmark04:10 Essential Oils for Holiday MindfulnessLavender for

en

6:28

It's BOGO Week! Bergamot Essential Oil For Anxious...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/11/19

Send us a textGet your essential oils and learn how to use them in your home - take control of your health and well-being, naturally! Use this customizable cart: doTERRA BOGO dealsSchedule a Virtual Aromatherapy Session. Learn more about essential oilsSupport the showSchedule your NO REGRETS Discovery CallDo BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me

en

20:05

Change Your Thought, Change Your Life

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/11/18

Send us a textIn this episode, we reflect on the importance of aligning thoughts with personal values. Juli shares her systematic approach to changing unhelpful thought patterns. By understanding the role of the brain in forming these patterns, recognizing limiting beliefs, and challenging their validity, we can create and reinforce new, empowering thoughts. Juli shares personal insights and practical steps, such as journaling, visualization, and affirmations, to rewire the brain through

en

31:42

Learning to Trust Your Intuition with Emily Grimm

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/11/11

Send us a textUnlocking Intuition and Healing: A Conversation with Nurse Coach Emily GrimEnjoy this conversation with Emily Grimm, a Nashville-based trauma-informed breathwork specialist and nurse coach. Emily shares her transformative journey from an uncertain nurse to a courageous advocate for intuitive living and somatic healing. She emphasizes the power of following one's intuition and the benefits of breathwork in overcoming personal and professional challenges. The discussion also touches

en

21:28

Navigating Current Events: Finding Calm in the Chaos,...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/11/04

Send us a textIn this episode, we are talking about how to manage stress during election cycles and other distressing current events. We talk a lot about being aligned with your values. If you find yourself needing a little guidance on clarifying your values, I created a free guide, you can get it here: Values Clarification: 7 Steps to Walking More Freely in the Direction of Your Dreams In a world filled with unsettling headlines—political divides, crime, natural disasters, and conflicts—it’s easy

en

31:52

Character and Integrity Matters: The Essence of...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/10/28

Send us a textCultivating Ethical Leadership Through Self-Reflection and TrustBy exploring the profound impact ethical leadership has on healthcare, community involvement, and learning environments, Juli underscores the importance of trust, transparency, and respectful communication. Drawing inspiration from thought leaders like Brene Brown and Simon Sinek, the discussion highlights strategies for navigating disagreements, aligning shared values, and fostering open communication. Practical tools

en

8:32

Alignment Meditation / Mindfulness

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/10/22

Send us a textThis is a guide you through a heart alignment meditation aimed at reconnecting with your inner wisdom and aligning with your highest self. It instructs you to find a comfortable seated position, focus on your breathing, and visualize drawing in healing light into your heart while releasing any negativity. The practice involves feeling grounded and present, opening your heart to love and peace, and connecting with your best self. It encourages you to ask your heart for guidance and ends

en

28:05

Default to Extraordinary: A Framework for Aligning...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/10/21

Send us a textEmbrace Extraordinary Living: Aligning Mind and Heart with PurposeIn this episode, we delve into the power of adopting a 'yes' mindset to live an extraordinary life. Our discussion covers overcoming stagnation, breaking limiting beliefs, and maintaining purpose through life's unexpected challenges. By aligning choices with core values and visualizing our best selves, we can ensure that our actions contribute to personal growth and well-being. Practical strategies such as

en

152 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown