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PODCAST

Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention

Juli Reynolds, Nurse Coach

Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.Each episode delivers:Science-backed strategies for brain health, resilience, and well-beingHolistic practices like

health & fitness mental health

All Episodes

4:47

Reset: MINDFULNESS PRACTICE

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/12/21

Send us a textThis guided two-minute (approximately) reset is designed to help you ground yourself and find clarity. It begins with the application of essential oils to pulse points or the substernal notch, enhancing the calming experience through aroma during deep breathing exercises. You are then guided to pause, straighten your posture, and perform a series of deep breaths, followed by mindfulness techniques that involve noticing your surroundings and textures. The exercise continues with

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24:14

Why not? Why not you? Why not now?

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/12/16

Send us a textIn this episode, we are bringing to light the obstacles and misconceptions that hold us back from pursuing our dreams. Through personal anecdotes and expert insights from neuroscience and psychology, we look at common excuses like lack of time, age, and money, and how to overcome them with a shift in mindset. The episode highlights the importance of setting meaningful goals, taking small actionable steps, and finding a support system. 00:00 Introduction and Setting the Stage01:15

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16:10

It's Not Too Late. Your Dream is Waiting.

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/12/09

Send us a textWelcome to another extraordinary week! The Truth About TimingIt's a common misconception that certain opportunities are bound by time. If you've ever thought, "It's too late for me," you're not alone. But the truth is that it's never too late to set goals or pursue dreams that have been in your heart for years. Whether you're 20 or 70, age is not a barrier—experience and wisdom have prepared you for this moment.Overcoming Lies We Tell

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5:19

MINDFULNESS PRACTICE: Hope

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/12/02

Send us a textA Moment for Mindfulness: Advent Reflection on HopeFind Stillness:Begin by finding a quiet, comfortable place to sit or lie down. Allow yourself to pause from the busyness of the day and embrace this time of quiet reflection.Ground with Breath:Close your eyes and take a deep breath in through your nose, feeling your belly rise as you fill your lungs with air. Hold this breath for a moment, and then exhale slowly through your mouth, releasing any tension. Repeat this deep breathing two

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18:51

A Season of Stress or Serenity?

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/12/02

Send us a textWe can celebrate the Advent season with intention and serenity. Advent as a period of hope, waiting, and reflection, with benefits for overall well-being all through the year, regardless of one's beliefs. Pausing to breathe, simplifying expectations, cultivating hope, embracing rest, and finding community - these are all steps to a more serene season. To join the 'Season of Serenity' Advent Community to share in this journey of peace and hope, blending sacred themes with

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12:14

What is Good and True

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/11/25

Send us a textIn this episode, we discuss the pressures and expectations of the holiday season. as we shift focus from the pursuit of perfection to appreciating authentic connection, gratitude, and love. The episode concludes with a guided meditation aimed at fostering calm, relaxation, and gratitude amid the holiday hustle.00:00 Introduction and Holiday Season Overview01:01 Reimagining Holiday Expectations02:12 The Beauty of Hallmark04:10 Essential Oils for Holiday MindfulnessLavender for

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6:28

It's BOGO Week! Bergamot Essential Oil For Anxious...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/11/19

Send us a textGet your essential oils and learn how to use them in your home - take control of your health and well-being, naturally! Use this customizable cart: doTERRA BOGO dealsSchedule a Virtual Aromatherapy Session. Learn more about essential oilsSupport the showSchedule your NO REGRETS Discovery CallDo BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me

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20:05

Change Your Thought, Change Your Life

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/11/18

Send us a textIn this episode, we reflect on the importance of aligning thoughts with personal values. Juli shares her systematic approach to changing unhelpful thought patterns. By understanding the role of the brain in forming these patterns, recognizing limiting beliefs, and challenging their validity, we can create and reinforce new, empowering thoughts. Juli shares personal insights and practical steps, such as journaling, visualization, and affirmations, to rewire the brain through

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31:42

Learning to Trust Your Intuition with Emily Grimm

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/11/11

Send us a textUnlocking Intuition and Healing: A Conversation with Nurse Coach Emily GrimEnjoy this conversation with Emily Grimm, a Nashville-based trauma-informed breathwork specialist and nurse coach. Emily shares her transformative journey from an uncertain nurse to a courageous advocate for intuitive living and somatic healing. She emphasizes the power of following one's intuition and the benefits of breathwork in overcoming personal and professional challenges. The discussion also touches

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21:28

Navigating Current Events: Finding Calm in the Chaos,...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/11/04

Send us a textIn this episode, we are talking about how to manage stress during election cycles and other distressing current events. We talk a lot about being aligned with your values. If you find yourself needing a little guidance on clarifying your values, I created a free guide, you can get it here: Values Clarification: 7 Steps to Walking More Freely in the Direction of Your Dreams In a world filled with unsettling headlines—political divides, crime, natural disasters, and conflicts—it’s easy

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31:52

Character and Integrity Matters: The Essence of...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/10/28

Send us a textCultivating Ethical Leadership Through Self-Reflection and TrustBy exploring the profound impact ethical leadership has on healthcare, community involvement, and learning environments, Juli underscores the importance of trust, transparency, and respectful communication. Drawing inspiration from thought leaders like Brene Brown and Simon Sinek, the discussion highlights strategies for navigating disagreements, aligning shared values, and fostering open communication. Practical tools

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8:32

Alignment Meditation / Mindfulness

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/10/22

Send us a textThis is a guide you through a heart alignment meditation aimed at reconnecting with your inner wisdom and aligning with your highest self. It instructs you to find a comfortable seated position, focus on your breathing, and visualize drawing in healing light into your heart while releasing any negativity. The practice involves feeling grounded and present, opening your heart to love and peace, and connecting with your best self. It encourages you to ask your heart for guidance and ends

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28:05

Default to Extraordinary: A Framework for Aligning...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/10/21

Send us a textEmbrace Extraordinary Living: Aligning Mind and Heart with PurposeIn this episode, we delve into the power of adopting a 'yes' mindset to live an extraordinary life. Our discussion covers overcoming stagnation, breaking limiting beliefs, and maintaining purpose through life's unexpected challenges. By aligning choices with core values and visualizing our best selves, we can ensure that our actions contribute to personal growth and well-being. Practical strategies such as

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22:20

Living in the Moment

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/10/14

Send us a textIn this episode the focus is on living in the moment and how to balance past experiences, present engagement, and future aspirations. We explore the importance of mindfulness practices, like breathwork and journaling, that help reduce stress and enhance emotional well-being. Techniques such as the 4-7-8 breathing method are discussed as tools to anchor oneself in the present, providing psychological and physical benefits. Emphasizing that mindful living improves relationships,

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39:05

When Answering Life's Questions, "Do Your Own...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/10/07

Send us a textWe could have called this episode, "Embrace the Squiggles" on the Journey to Your Extraordinary Self - but went with a great word from our guest, Do your own research"! In this episode, we explore the concept of 'defaulting to yes' and the non-linear path to success. Through a candid conversation between the Juli and guest Kim Benoy, we explore all the things about navigating life's uncertainties, embracing change, and finding fulfillment. Kim shares her

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28:00

Overcoming Insecurity: It Matters to Everyone Around You

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/09/30

Send us a text Overcoming Insecurity in Leadership: Embrace Growth and MasteryIn this episode, host Juli Reynolds delves into the challenges and impact of insecurity in leadership. Juli explores how insecurities in leaders can profoundly influence their teams and the organizations they run. She distinguishes between justified and unjustified insecurities and introduces the SECURE framework as a tool to overcome these barriers. Self-awareness Evaluating insecurities Cultivating growth Understanding

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17:18

Reimagine Resilience: Building a Foundation of Hope...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/09/23

Send us a textNote for the host, Juli Reynolds: We missed a week, I know. I was in a hospital waiting room while my husband underwent an emergency cardiac bypass. This episode may sound different - recorded it on my phone and no editing this time. :-) Because... priorites, right! Welcome to the Default to Yes Podcast - I'm gladd to be on the journey with you! Here's what we are talkin about this week:In this episode, Juli talks about personal challenges faced, including her husband's

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25:21

Your Power Tool for Overall Well-Being: Reimagine...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/09/10

Send us a textReimagining Wellness: The Power of Essential OilsIn this episode of the 'Default to Yes' podcast, host Juli Reynolds, a nurse coach and certified aromatherapist, shares her journey of integrating essential oils into her practice, which she now calls Aroma Coaching. Juli discusses the transition from conventional medical practices to the use of natural remedies like essential oils, which she discovered while trying to find alternative solutions for her and her son's

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16:07

Creating Balance: Rhythms for Sustainable Success

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/09/02

Send us a textClick HERE to Get your worksheet / guide to Creating Balance: Rhythms for Sustainable SuccessIn this episode, explore the essential components for creating an extraordinary life. We focus on the importance of intentionality, focusing on a strong mindset and well-defined goals. There are a few common aversions to the concept of goals - so stick with it, you are free to use alternative terms, such as objectives or outcomes. The discussion covers the role of mindset, backed by

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14:51

Need Motivation? Grow a Bigger Brain: The Cognitive...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/08/26

Send us a Text Message.Sometimes we need to draw some inspiration for the things we don't want to do from the things we want to do! In this episode, as a way to tap into the value of learning, personal growth and cognitive / mental health, we are going to look into the often-overlooked brain benefits of exercise, underscoring the significance of both physical and mental challenges for cognitive health. Despite not enjoying traditional exercise routines, I am finding motivation through hiking

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