PODCAST

Senior Safety Advice

Esther C Kane CAPS, C.D.S.

A podcast focused on the topics of senior safety, aging in place and caring for older adults.

leisure home & garden

All Episodes

8:55

#36 - Enhancing Brain Health in Later Life: Tips for...

Senior Safety Advice ·

2025/03/14

Got a comment or idea? Send us a text. Memory improvement techniques for older adults can greatly enhance cognitive health and quality of life. This episode dives into practical strategies such as physical activity, mental exercises, nutrition, mindfulness, sleep hygiene, and social engagement to boost memory and well-being. • Understanding why memory changes occur with age • Advantages of physical exercise for cognitive health • Importance of mental stimulation for memory retention • Role ...

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10:16

#35 - Transportation Solutions for Seniors: Staying...

Senior Safety Advice ·

2025/03/07

Got a comment or idea? Send us a text. Maintaining mobility is essential for the well-being of older adults. This episode explores various transportation options available to seniors, including public transport, ride-sharing, and community programs, emphasizing the need for personalized transport solutions to foster independence. • Discusses the necessity of transportation for seniors' independence • Explores public transportation options and challenges • Describes paratransit s...

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11:21

#34 - Practical Steps for a Fall-Free Environment

Senior Safety Advice ·

2025/02/28

Got a comment or idea? Send us a text. Knowledge of how to prevent falls can significantly enhance a senior's quality of life, ensuring they maintain their independence and well-being. This episode discusses: • Understanding fall risks and statistics • Benefits of regular physical activity and strength training • Role of vision and hearing checkups in preventing falls • Simple home modifications to enhance safety • Medication side effects and the need for management&...

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15:02

#33 - Protecting Seniors Online: Safe Social Media...

Senior Safety Advice ·

2025/02/21

Got a comment or idea? Send us a text. This episode focuses on empowering senior citizens to navigate social media safely while recognizing and avoiding scams. Listeners learn essential safety practices, common scams targeting seniors, and the importance of staying informed to protect themselves online. • Exploring the benefits of social media for seniors • Discussing best practices for private online communication • Highlighting common scams targeting seniors • Providing ...

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13:10

#32 - Capturing Your Legacy: A Guide to Memoir...

Senior Safety Advice ·

2025/02/14

Got a comment or idea? Send us a text. The episode emphasizes the importance of writing memoirs as a way for seniors to preserve their legacy, connect with future generations, and relive joyful memories. With practical tips and insights, listeners are encouraged to capture their life stories authentically and meaningfully. • Exploring the value of storytelling through memoirs • Preserving legacy for future generations • Connecting families through shared experiences • Getting started with wr...

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13:14

#31 - Why Heating with Your Oven is a Winter Mistake

Senior Safety Advice ·

2025/02/07

Got a comment or idea? Send us a text. Could your oven be a silent threat to your winter safety? Join me, Esther Kane, as I unpack why using your oven as a makeshift heater is a risk not worth taking, especially for our senior loved ones. From the very real danger of accidental fires to the sneaky menace of carbon monoxide poisoning, we'll explore the hidden hazards lurking in this common practice. Learn why an open oven door is more than just a tripping hazard—it's a fire waiting to happen,...

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11:49

#30 - Strategies for Safeguarding Seniors from Abuse

Senior Safety Advice ·

2025/01/31

Got a comment or idea? Send us a text.Elder abuse is a serious issue that affects millions of seniors globally, yet it remains largely unreported. By educating ourselves on the signs and prevention strategies, we can help protect our elderly loved ones and ensure they live safely and with dignity. • Elder abuse encompasses various forms: physical, emotional, financial, neglect, and sexual • Key factors contributing to elder abuse include caregiver stress, isolation, and cognitive d...

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9:45

#29 - Retirement Hobbies: Exploring New Passions in...

Senior Safety Advice ·

2025/01/24

Got a comment or idea? Send us a text.This episode delves into the transformative power of hobbies in retirement, highlighting their mental, physical, and emotional benefits. We explore diverse hobby options for seniors and provide practical ways to start new passions while emphasizing the importance of social connections. • Engaging in hobbies enhances mental health and cognitive function • Hobbies improve physical health by promoting mobility and exercise • Emotional well-be...

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11:32

#28 - Winter Safety Tips for Seniors: Staying Warm,...

Senior Safety Advice ·

2025/01/17

Got a comment or idea? Send us a text.Winter can be a challenging season, especially for older adults who face unique risks like icy sidewalks, cold temperatures, and seasonal illnesses. In this episode, we explore essential winter safety tips to help seniors stay safe, healthy, and comfortable throughout the colder months. From preventing falls and staying warm indoors to preparing for emergencies and maintaining social connections, we cover practical advice to navigate winter with con...

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11:23

#27 - Understanding Long-Term Care Insurance

Senior Safety Advice ·

2025/01/10

Got a comment or idea? Send us a text.Could securing your future come down to a simple insurance policy? On this episode of the Senior Safety Advice Podcast, we unravel the complexities of long-term care insurance (LTCI) with host Robin Schiltz. Prepare to be enlightened as we dissect the types of LTCI policies that could serve as a safety net for you or your loved ones. Stand-alone policies, long-term care riders, and linked benefit policies each offer unique advantages, and we'll help you ...

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10:12

#26 - Simple New Years Resolutions for Seniors: Have...

Senior Safety Advice ·

2025/01/03

Got a comment or idea? Send us a text.What if a few small changes could make your golden years safer and healthier? Join me as we explore impactful resolutions that promise to enhance your safety, health, and well-being in the new year. Together, we'll uncover essential home safety practices, like the crucial habit of testing and replacing batteries in your smoke detectors and carbon monoxide alarms. These aren't just routine tasks; they're lifesaving measures that can bring peace of mind. W...

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15:36

#25 - Travel Tips for Seniors: Accessible...

Senior Safety Advice ·

2024/12/27

Got a comment or idea? Send us a text.Unlock the secrets to enriching your golden years with travel adventures. From choosing accessible destinations to selecting the perfect climates and terrains, we provide invaluable tips to make travel easier for seniors. Whether you're planning your next trip or helping a senior loved one, these insights will guide you to explore the world with confidence. For more information about aging in place and caregiving for older adults, visit our website at Se...

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10:07

#24 - How To Stay Motivated And Set Goals For Retirement

Senior Safety Advice ·

2024/12/20

Got a comment or idea? Send us a text.Can retirement truly be a new beginning? Tune in to discover how redefining retirement can transform it into a time filled with purpose and joy. Learn the art of setting impactful retirement goals using our refined SMART method, tailored specifically for this life stage. This episode is packed with practical tips on setting health, social, hobby, and learning goals, ensuring you remain active and engaged. We tackle common retirement challenges like healt...

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12:23

#23 - Social Activities to Keep Seniors Engaged

Senior Safety Advice ·

2024/12/13

Got a comment or idea? Send us a text.Unlock the secret to a vibrant and fulfilling life at any age as we explore a treasure trove of social activities designed to keep seniors engaged and thriving. From joining a local book club to the therapeutic joy of gardening groups, we'll uncover how these activities not only boost physical health but also create lasting connections and a sense of belonging. Imagine the joy of discovering a new passion in arts and crafts or laughing with friends over ...

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17:11

#21 - The Safe Return Program - A Tool To Help...

Senior Safety Advice ·

2024/12/06

Got a comment or idea? Send us a text.What if you could transform a wandering episode into a moment of connection and relief for both you and your loved one with dementia? This episode of the Senior Safety Advice Podcast shares a heartwarming story from my days as an occupational therapist, where a simple yet creative solution helped a wandering patient find safety and comfort. By creating a familiar environment—a makeshift bar at our rehab unit—we were able to tap into the patient’s routine...

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22:50

#20 - The Future of Aging with Innovative Tech

Senior Safety Advice ·

2024/11/29

Got a comment or idea? Send us a text.Unlock the secrets to empowering your golden years with technology that transforms safety and independence. Imagine a life where help is just a voice command away, where your home protects you, and isolation is a thing of the past. Join me, Esther Kane, as I navigate the advanced world of medical alert systems equipped with GPS tracking, fall detection, and voice activation. These cutting-edge tools ensure our loved ones are just a button press away from...

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14:04

#19 - Modern Solutions for Senior Independence and...

Senior Safety Advice ·

2024/11/22

Got a comment or idea? Send us a text.Ever wonder how simple gadgets can turn into superhero tools for seniors? Tune in to this episode of the Senior Safety Advice Podcast, where we explore the transformative world of daily living aids. From mobility marvels like smart walkers and power wheelchairs to essential bathroom safety devices, these tools are not just about convenience—they're about preserving the independence and dignity of our older loved ones. We promise you'll discover how these...

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12:37

#18 - The Role of Humor in Healthy Aging

Senior Safety Advice ·

2024/11/15

Got a comment or idea? Send us a text.Ever wondered how a good laugh can be the secret to a longer, healthier life? Tune in as we explore the transformative power of humor in aging, revealing the science behind how laughter boosts your immune system, sharpens your mind, and even aids in recovery. Hear the remarkable story of Norman Cousins, who used humor as a tool for healing, and learn about groundbreaking studies that connect laughter to cognitive benefits like improved memory and creativ...

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16:23

#15 - Emergency Preparedness and Home Safety Tips for...

Senior Safety Advice ·

2024/10/25

Got a comment or idea? Send us a text.Have you ever thought about how prepared you truly are for an emergency? Today on the Senior Safety Advice Podcast, we tackle the vital topic of emergency preparedness specifically for seniors, who often face unique challenges in unexpected situations. We provide a step-by-step guide to creating a comprehensive emergency plan, including the essentials like emergency contacts, crucial medical information, and designating a safe meeting place. Managing med...

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9:12

Unleashing the Benefits of Walking: A Simple Step to...

Senior Safety Advice ·

2024/10/22

Got a comment or idea? Send us a text.Walking might just be the most underrated wonder drug for seniors—what if you could slash your heart disease risk by 19% with just a bit of daily stroll? On today's episode, we unravel the unexpected power of putting one foot in front of the other. From bolstering heart health to fortifying your bones against those pesky little stumbles, walking proves to be a formidable ally in maintaining a vibrant lifestyle. We explore how this simple activity can enh...

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Senior Safety Advice

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