PODCAST

Senior Safety Advice

Esther C Kane CAPS, C.D.S.

A podcast focused on the topics of senior safety, aging in place and caring for older adults.

leisure home & garden

All Episodes

20:19

Grab Bars: Where to Place Them and Why

Senior Safety Advice ·

2026/01/03

Got a comment or idea? Send us a text. A single slip in a wet bathroom can change everything—confidence, routines, even the desire to leave the house. We unpack simple, proven upgrades that prevent falls and keep independence intact, starting with the one tool most people resist until it’s too late: grab bars. Drawing on years of occupational therapy and aging-in-place experience, we share real stories, practical placements, and the design choices that help safety blend into a beautiful home...

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7:24

Decluttering the Bathroom for Easier Movement

Senior Safety Advice ·

2026/01/02

Got a comment or idea? Send us a text. We unpack how small bathroom hazards—like towels on the floor, crowded counters, and slippery bottles—raise fall risk and stress. We share a clear plan to declutter floors, pathways, and showers so movement feels calm, safe, and independent. • why clear floors prevent trips and catches • countertop essentials grouped for easy reach • shower safety with mounted caddies and pumps • unobstructed grab bars and non slip surfaces • open pathways between door...

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19:31

Why Bath Safety Should Be a New Year Priority

Senior Safety Advice ·

2026/01/01

Got a comment or idea? Send us a text. One quick slip can upend a life. We open the new year by tackling the most dangerous room in the house for older adults—the bathroom—and share an OT’s practical blueprint for staying independent, confident, and safe without an expensive remodel. From the science of slippery surfaces to the emotional weight of dignity and privacy, we lay out the simple changes that prevent falls and reduce stress for everyone involved. We get specific about high-impact ...

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5:31

Daily - New Year’s Eve: Letting Go with Gratitude

Senior Safety Advice ·

2025/12/31

Got a comment or idea? Send us a text. We offer a gentle way to close the year without guilt, using a short exercise that honors hard moments, highlights small wins, and sets kinder goals for the months ahead. Robin shares practical guidance for seniors and caregivers to release stress and enter January lighter. • reframing letting go as strength, not failure • naming hard moments and extracting meaning • visualizing release without erasing the past • scanning for small wins and tiny joys •...

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10:45

Daily - Preparing for a Safe and Hopeful 2026

Senior Safety Advice ·

2025/12/30

Got a comment or idea? Send us a text. Big promises rarely survive the first month of a new year. We offer a kinder path: simple, repeatable choices that make 2026 feel safer and more hopeful for seniors and caregivers without the pressure of grand resolutions. Through a mix of reflection, small routines, home safety tweaks, and meaningful connection, we show how confidence and independence grow one step at a time. We start by naming what helped and what drained you over the past year and u...

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8:26

Daily - How to Set Healthy Boundaries Before the New...

Senior Safety Advice ·

2025/12/29

Got a comment or idea? Send us a text. We share practical boundary steps to protect energy, time and emotional space before the new year, with simple phrases and clear rules that reduce stress and resentment. Robin explains how small no’s, availability limits and self-boundaries create safer, calmer lives for caregivers and older adults. • naming the drains that wear you down • choosing what to protect in the year ahead • practicing small, kind no’s with sample phrases • setting “office hou...

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10:02

Daily - The Quiet Magic of Winter Rest

Senior Safety Advice ·

2025/12/28

Got a comment or idea? Send us a text. The season may be cold, but there’s a warm kind of healing hidden in winter’s quiet. We slow the pace, soften the lighting, and explore how small, unhurried moments can calm the nervous system and restore energy—especially for older adults and the caregivers who support them. Drawing on years of occupational therapy experience, we unpack why rest is a need, not a luxury, and how a gentle daily rhythm improves balance, cognition, and emotional steadiness...

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7:33

Daily - Simplifying Post-Holiday Cleanups Safely

Senior Safety Advice ·

2025/12/27

Got a comment or idea? Send us a text. We share a gentle, safety-first plan to clear holiday clutter, reduce fall risks, and protect your body while restoring calm at home. Simple steps and small choices add up to big wins for seniors, caregivers, and anyone feeling overwhelmed. • clearing walkways to remove tripping hazards • choosing lighter loads and asking for help • setting up a sorting zone to reduce back-and-forth • safe reaching with step stools instead of chairs • pacing the proces...

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9:16

Daily - After the Holidays: Recovering from Emotional...

Senior Safety Advice ·

2025/12/26

Got a comment or idea? Send us a text. The holidays glow bright, then the room goes quiet—and that quiet can feel heavy. We open up about the very real emotional fatigue that follows a season of visits, noise, late nights, and big feelings. Drawing on years of experience in homes and clinics, we explain why the nervous system struggles after weeks of overstimulation and how to help it settle without guilt or pressure. Together we map a gentle path back to center: permission to slow down, sm...

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24:22

#79 - The Benefits of Yoga and Tai Chi for Older Adults

Senior Safety Advice ·

2025/12/26

Got a comment or idea? Send us a text. Yoga and Tai Chi offer tremendous benefits for older adults, helping to prevent falls, improve balance, and enhance overall physical health without requiring complex equipment or extensive training. • Both practices significantly reduce fall risk, which affects one in four adults 65+ annually • No special equipment needed - just comfortable clothing and a stable surface nearby • Chair yoga provides an excellent starting point for those with mobility co...

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7:20

Daily - A Christmas Message for Caregivers

Senior Safety Advice ·

2025/12/25

Got a comment or idea? Send us a text. We sit with caregivers who feel the holidays pressing in and offer calm permission to choose meaning over perfection. We talk about grief, scaling traditions to your energy, and small practices that make space for real love and rest. • how Christmas changes when caregiving • naming grief that sits beside joy • permission to make holidays smaller • presence over performance in traditions • micro-rest and simple self-care ideas • accepting any feeling th...

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6:20

Daily - Christmas Eve Reflections: The Gift of Presence

Senior Safety Advice ·

2025/12/24

Got a comment or idea? Send us a text. The holidays promise magic, but the moments we remember are usually the quiet ones: a warm hand, a soft glow, a breath shared in the same room. We explore why presence—not perfection—carries Christmas Eve, especially for seniors and the caregivers who hold so much together behind the scenes. Through a tender dementia caregiving story and practical, real-life examples, we show how calm company can soothe anxious minds, steady overwhelmed hearts, and turn...

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9:34

Daily - Holiday Travel Tips for Older Adults

Senior Safety Advice ·

2025/12/23

Got a comment or idea? Send us a text. We share a practical guide to make holiday travel safer and less stressful for older adults and caregivers. From pacing and hydration to mobility support and home accessibility, we focus on small choices that protect energy, comfort, and peace of mind. • slowing the day with generous buffers • hydration strategy and bathroom planning • mobility aids and airport wheelchair assistance • packing meds in carry‑on with extra supply • emergency info card wit...

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5:39

Daily - How to Handle Family Conflict with Empathy

Senior Safety Advice ·

2025/12/22

Got a comment or idea? Send us a text. What if the argument about the dishes isn’t about the dishes at all? We take you inside a caregiving home where love, fear, and fatigue collide—and show how a single moment of empathy can turn a wildfire fight into a steady conversation. Drawing on years of occupational therapy work with families under stress, we unpack the real drivers behind blowups and offer practical tools you can use today. You’ll learn how to listen for the emotion under the word...

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6:48

Daily - Finding Meaning Beyond the Festivities

Senior Safety Advice ·

2025/12/21

Got a comment or idea? Send us a text. We explore how to find meaning during the holidays when life feels heavy, especially for older adults and caregivers. We share a gentle practice for naming peace, ways to simplify traditions, and why presence matters more than perfection. • naming holiday stress, loneliness, and pressure • finding meaning beyond traditions and decorations • letting go of recreating the past • small gestures that count for seniors living alone • grief softens but does n...

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6:23

Daily - Reducing Fire Hazards with Electric Decorations

Senior Safety Advice ·

2025/12/20

Got a comment or idea? Send us a text. Holiday lights should lift our spirits, not raise our blood pressure. We take a calm, practical tour of the most common hazards that creep into homes this season and show how a few smart choices can protect older adults without dimming the magic. Drawing on years as an occupational therapist and aging-in-place specialist, Esther explains why old incandescent strands run hot, how cords under rugs hide both fires and falls, and what really happens inside ...

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7:48

Daily - Choosing Heartfelt Gifts Over Expensive Ones

Senior Safety Advice ·

2025/12/19

Got a comment or idea? Send us a text. We challenge the myth of the “perfect gift” and show why seniors value connection, memory, and comfort over price. Practical ideas range from handmade keepsakes and time-based coupons to cozy comfort items and memory gifts that ease guilt and deepen bonds. • shifting from price to meaning • handmade gifts that carry story and love • turning time into a tangible gift • comfort items that improve daily life • memory lists, voice n...

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12:09

#78 - How to Manage and Reduce Stress in Later Life

Senior Safety Advice ·

2025/12/19

Got a comment or idea? Send us a text. Discover practical, entertaining, and science-backed strategies to tackle stress as you age in this episode of Senior Safety Advice. Whether you’re facing health changes, family challenges, or the everyday curveballs life throws your way, this episode delivers easy tools and uplifting inspiration for every listener seeking greater peace and wellbeing. Enjoy thoughtful insights and laughter—all aimed at empowering older adults and careg...

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7:29

Daily - Candlelight Safety for Homes with Seniors Who...

Senior Safety Advice ·

2025/12/18

Got a comment or idea? Send us a text. A cozy glow should never come with a knot in your stomach. We unpack how dementia changes a person’s ability to read risk and why that makes open flames a hidden hazard, even for families who have used candles safely for decades. Drawing on years of in-home occupational therapy, we walk through clear, compassionate steps to keep the mood, the ritual, and the beauty—without the danger. We start with the real reasons candles become confusing: familiar ob...

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7:04

Daily - Winter Safety: Preventing Slips on Icy Walks

Senior Safety Advice ·

2025/12/17

Got a comment or idea? Send us a text. We share practical ways to stay steady on icy sidewalks, from the right shoes and traction cleats to the penguin walk, safe lighting, and when to ask for help. The goal is confidence through preparation so winter walking feels calm, not risky. • why thin, hidden ice causes most falls • how thaw–freeze cycles create black ice • checking weather and planning routes • choosing deep-tread shoes and traction cleats • keeping hands free with gloves and simpl...

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Senior Safety Advice

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