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PODCAST

She Trails Podcast

Welcome to: She Trails Podcast, where in each episode, Julia interviews a woman trail runner to discuss all things from their first runs to bigger challenges they took on. They share their journey with us, offering a unique insight into their stories as athletes, and humans! This is a podcast that strives to remind us that we can all explore different paths, and seek our own adventures whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

38:09

26: Lina & Sanna El Kott Helander, Life as Pro Trail...

She Trails Podcast ·

2024/11/27

Super happy to present you this week episode with Lina & Sanna El Kott Helander. Twins, based in the Swedish mountains, they both are professional trail and mountains runners. From childhood adventures to conquering some of the world’s toughest terrains, they’ve turned their shared passion for running into a dream career. In this episode, we’ll explore their journey: how it started, the love for competing both in short and longer races, and the epic joined adventures that have shaped their

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1:08:11

25: Sabrina Verjee on Tor des Geants, Embracing the...

She Trails Podcast ·

2024/11/20

In this new episode, we welcome Sabrina Verjee, well known for her impressive performances in endurance races in the UK and abroad. After setting the course record in 2022, she raced Tor Des Geants again this year and finished second female. We discuss the race, and what it’s all about for her, exploring what she can do, and the journey through the mountains.We also discuss the importance of loving and respecting the planet as runners, along with her journey—from being on the sidelines as a kid,

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50:13

24: Sarah Kelly on her Frog Graham Round & the...

She Trails Podcast ·

2024/11/13

So excited to be back, and to welcome Sarah Kelly to the podcast. She is an adventurer, scientist and an amazing endurance athlete and has such a joyful presence. This summer she completed one of her dreams, the Frog Graham Round. Described as the UK’s ultimate swim/run challenge, for athletes looking for a challenge a little out of the ordinary, so we deep dive into this awesome day with her. More than this, we talk about healing, community, nature, friendships and adventures that create pure

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53:36

3.10: Keri Wallace on Writing, building Girls on...

She Trails Podcast ·

2024/09/04

Very happy to welcome Keri Wallace on the podcast today for our last episode of this summer season. Keri is a mum and mountain runner, from trails to fell, to sky running, based in Scotland. She is also a freelance writer in the outdoor industry, an author and the co-founder of Girls on Hills. We talk about her career shift and this 6 years journey with Girls on Hills, aiming to empower women to develop the skills and confidence to become independent in the mountains. We also discuss her latest book

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48:41

3.9: Katya Guryeva on her 819km Running Journey in...

She Trails Podcast ·

2024/08/28

So excited to welcome Katya for this new episode! In June 2024 she set out on a wild adventure in Armenia, to run 819kms with 33,000m+ elevation on the recently established Transcaucasian Trail. She shares more of her unique journey as a runner and human, and how and why it felt like a full circle moment to attempt this challenge and FKT. We chat about the adventure, the mountains, the joy, the stress, the learnings, and the incredible team she got to do this with!I felt so inspired and uplifted

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55:39

3.8: Laura Swanton Rouvelin on Challenging herself...

She Trails Podcast ·

2024/08/21

In this new episode we sit down with Laura Swanton Rouvelin, an ultra-runner, coach and working mum who is used to exploring and pushing her limits. This year she was the only women, and the 4th ever to complete Hardmoors 200, a race that needs to be completed in 60 hours. She shares her experience in challenging herself with the speed on the 200miles distance, fueling, and sleeping strategy. We also discuss navigating pre-race nerves and self-doubt, building resilience, enjoying these adventures

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1:17:31

3.7: Charlotte Fisher, on completing UTS 100miles,...

She Trails Podcast ·

2024/08/14

Thrilled to be joined by Charlotte Fisher today. She started running fairly recently, with the goal to run an ultra and raise money for charity in honor of her aunt. Since, she has found her passion and love for long distance trail running. In May, she was one of the 8th women to finish UTS 100miles, a beautiful race, but very challenging with a high DNF rate. We delve into her experience, some of the best and most challenging days of her life, aiming for the finish rather than the podium when it

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1:01:22

3.6: Fran Stuart, on Ultra X Scotland, Exploring the...

She Trails Podcast ·

2024/08/07

Welcome to another episode of She Trails Podcast, in this episode we welcome Fran, ultra-runner and founder of a trail running club in Scotland. When we recorded, she had just completed Ultra X Scotland, 113km over two days. We discuss how it went, and the preparation required, balancing being kind and making it happen. She also shares how it led her to build a community and a space for people that also like to run far but not fast.She talks about embracing trail running, exploring outside of her

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56:41

3.5: Alex Sophie, Outdoor Adventures & her empowering...

She Trails Podcast ·

2024/07/31

So happy to be back, welcoming Alex Sophie today! Outdoor and adventure lover, trail runner athlete, based in Scotland, this episode is a special and exciting one as Alex takes us through her pregnancy journey. She opens up about the excitement, joy, and taking on an exciting adventure with her husband at 6 months pregnant.She also challenges the societal pressure pregnancy can bring and explains her efforts to foster an intuitive relationship with her body and her baby, empowering herself, to keep

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38:01

3.4 Sarah Perry on her 630 miles run on the Coastal...

She Trails Podcast ·

2024/07/24

Huge welcome to Sarah Perry on the podcast today. Growing up in the outdoors, she has a huge passion for being out in the elements and running. We recorded a few months after she set a new self-supported FKT on the South West Coastal Path in the UK a 630 mile trail with 35 000m+ elevation. We delve into this adventure, the conditions, logistics, and the highs and lows. But we also discuss what she loves about the mental and physical challenges of long-distance running, dreaming big, and the

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43:15

3.3: Tess Elias, UTS 100km podium, life shifts & time...

She Trails Podcast ·

2024/07/17

Very happy to welcome Tess Alias on the podcast, ultra runner based in North Wales. We recorded this episode a couple of weeks after Ultra Trail Snowdonia, where she was second female on the 100k. Join us while she takes us through her race, the highs, lows, the training and recovery. We also discuss running helping her recover from burn-out, re-shaping her life to live fully, and make time outdoors in the mountain a priority.Grateful for this conversation, I hope you enjoy the episode and feel

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53:33

3.2 Gloria on The Speed Project Journey, Creating...

She Trails Podcast ·

2024/07/10

Super excited to be joined by Gloria Sarpong for today’s episode. Running and outdoor lover, with a passion for creating space for others to enjoy this too. All her projects reflect this, and we discussed her journey, as well as her latest big adventure - Taking on a running relay like no other—The Speed Project. She teamed up with an incredible relay team of women of colour, all over 40yo. We dive into the why of this project, the preparation, and the importance of representation.Grateful for this

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33:31

3.1 Fiona Pascall on her Mozart 100 Win, doing the...

She Trails Podcast ·

2024/07/03

So happy to be back, and welcome Fiona Pascall today! Mountain runner, strength coach, & pilates teacher based in the UK, We dive into her journey from exploring many sport as a kid, to finding her love in running long distances after her Bob Graham round. We chat about her training evolution this year and her latest win at Mozart 100 with unexpected weather. We also discuss unique challenges women encounter especially training and running for longer distances, and how this world could be more

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42:57

2.7: Sophie Bennett, Dragon's back, Winter Downs 200...

She Trails Podcast ·

2024/04/24

So excited to be joined by Sophie Bennett for today’s episode. Based in France, from the UK, she is passionate by movement and sport, a passion that only grew and evolved over the years. We discuss her journey from being the team manager for Bath Rugby for several years, while starting to run, all the way to completing some of the world’s toughest mountain race such as Dragon’s back, and most recently Winter Downs 200.We dive into those challenges and how she built confidence and resilience,

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36:34

2.6: Jen Scotney, Navigating the Unexpected,...

She Trails Podcast ·

2024/04/17

Very happy to welcome Jen Scotney on the podcast today. She is a podcaster, writer, coach, yoga teacher, and mountain leader. She also was a runner and has previously stood on the podium at some of the UK’s toughest ultramarathons, including the 190 mile Northern Traverse race andtwice on the 108 winter Montane Spine Challenger. A diagnosis of osteoarthritis that was not related to running, led to two knee replacements, and the end of her running. She now writes and broadcasts exploring how we cope

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35:51

2.5: Poppy Collingwood on her Arc of Attrition 50...

She Trails Podcast ·

2024/04/10

Thrilled to be joined by Poppy Collingwood for episode 5, outdoor lover, trail runner based in the UK. We recorded this episode early February, she had just ran and won the Arc of Attrition 50 in Cornwall, a couple of weeks before that. We dive into this experience, from the preparation to the pre-race nerves and doubts, to running her own race, and switching to a positive mindset!We also discuss how sharing a trail running experience with her dad changed her vision of running, her love for the

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41:04

2.4: Serena Broadway, Running Far, Family life, the...

She Trails Podcast ·

2024/04/03

Welcome to episode 4! In today’s episode, we have the privilege of hearing from Serena Broadway, ultra runner based in Scotland.We talk about believing in ourselves and the importance of representation and community. She shares some good memories, running races she had read about and the juggle of training and life while training for them. But above all she talks about the joyful moments such as crossing finish lines with her daughters, and showing them making space for what makes us feel good

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42:37

2.3: Jessica Johnson, Winter Spine Sprint Win,...

She Trails Podcast ·

2024/03/27

Welcome to episode 3 where I am happy to be joined by Jessica Johnson! She is an ultra-runner and coach based in the UK. In this episode we discuss everything from her first marathon, to signing up to races slightly out of her comfort zone, including one of her recent race and win, the Winter Spine Sprint.We talk about the community, the fun she is having, the great people she has met running races or volunteering. But with Jessica, we also discuss the importance of kindness, encountering situations

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28:55

2.2: Evie Morrisson, Running to explore the Outdoors,...

She Trails Podcast ·

2024/03/20

Thrilled to be joined by Evie Morrisson, runner, hiker, wild swimmer, tuning in from the beautiful Scottish Highlands.Of course we discuss running, from running the trails with her dogs, to completing marathons, to hiking or parkrun fun. We especially talk about her journey and how her relationships with running evolved over the years to become more wholesome and a form of self-love.Evie will run the London Marathon very soon and is supporting and fundraising for Guide Dogs UK, do support and follow

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29:45

2.1: Victoria Henderson on Winter Down 200,...

She Trails Podcast ·

2024/03/13

Welcome back to She Trails Podcast, season 2! Very happy to welcome Victoria Henderson on the podcast today. She is an ultra runner based in the UK and has taken on several endurance races in the past years such as the Arc of Attrition, TDS and most recently Winter Down 200. We dive into the latest in more details, as this was her first 200 miler, how it went, the organisation during the race, and what an amazing time she had.But with Victoria, above all, we talk about the joy of running to explore

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66 results

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