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PODCAST

She Trails Podcast

Welcome to: She Trails Podcast, where in each episode, Julia interviews a woman trail runner to discuss all things from their first runs to bigger challenges they took on. They share their journey with us, offering a unique insight into their stories as athletes, and humans! This is a podcast that strives to remind us that we can all explore different paths, and seek our own adventures whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

53:37

53: Lianne van Dijk on Racing, Learning, and her...

She Trails Podcast ·

2025/10/29

So happy to welcome Lianne van Dijk to the podcast today. This summer she tackled the Dragon’s Back Race, a 380 km, six-day ultra-running challenge across the spine of Wales. In her first ever stage race, and her first race in Wales, she finished 3rd woman and 10th overall.We dive into what the experience was really like, the highs, the lows, what she learned by trying something completely different, and how she’s redefining her relationship with running. We also talk about the expectations we put

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57:24

52: Milly Young on her PTL experiences

She Trails Podcast ·

2025/10/15

So happy to welcome Milly Young on the podcast today. Based in the mountains in France, she is a climber and runner, and describes running as her way to explore and a means to adventure and connecting with nature. This year, she completed her second PTL a UTMB race, short for La Petite Trotte a Leon, with her brother. She tells us more about this unique experience, 300km of less explored trails as a team, and a cross-over between running and mountaineering. We explore more of what led her to this

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1:00:04

51: Sylvia Nordskar on her Epic Race & Podium at CCC...

She Trails Podcast ·

2025/10/01

So happy to welcome Sylvia Nordskar on the podcast today. She is a pro-ultra runner from Norway, who recently took on the 100k finals of the UTMB series, considered one of the most competitive in history this year, as 3 past winners stood on the start line. We take time to unpack her experience, where she got the second place in a very exciting women’s race. We also explore more about her journey in the sport, training, competition and building confidence in the process. Excited for you to hear

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40:23

OCC Diaries ep3, with Rebecca Devereux

She Trails Podcast ·

2025/09/26

This is a special episode, and the last one of a mini series of 3 episodes, following Rebecca Devereux on her way to OCC, the 50k finals of UTMB in Chamonix. We dive into her week in the mountains, her race experience and much more. Hope you enjoyed this serie and now this episode!Wtf x Black Trail Runnerstshirts are available hereSubscribe to "She Trails Podcast" for future episodes, where we dive into women trail runner stories, and get inspired to explore new paths and seek our own adventures,

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45:58

50: Anna Troup on her Summer Spine Win & a Lifelong...

She Trails Podcast ·

2025/09/17

Today I am very happy to share my conversation with the awesome Anna Troup. We recorded this episode after her Summer Spine journey, 268 miles along the Pennine Way, where she won the race outright. Endurance athlete since she was young, she tells us more about why she started and loves ultra-running and how it evolved with the years, alongside the different stages of her life as a mum and professional. We also talk and reflect on experience and aging as an athlete, injury recovery, and the

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38:58

OCC Diaries ep2, with Rebecca Devereux

She Trails Podcast ·

2025/08/27

Excited to share the second episode mini series of 3 episodes, following Rebecca Devereux on her way towards OCC, the 50K category final for the UTMB World Series in Chamonix in Chamonix. This time, we focus on her training journey, what she focused on, what works for her, and mental & physical strategy for the day. She also answers some questions from you all from instagram! Hope you enjoy the episode.Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail runner

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46:52

49: Johanna Antila on a Year of Epic Races

She Trails Podcast ·

2025/08/13

Super happy to welcome Johanna Antila to the podcast for today's episode. We recorded this episode before Western States, where she was the first Finnish Female on the start line! From her career in Track and Field, to her career in Ultra-Running now, she tells us more about the journey, and what’s special about this year. In this conversation we talk about how and why she chooses the races she takes on, her vision of success for them, discovering new things we didn’t know we needed, and believing

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1:11:42

48: Natalie Utting-Thomas on the Adventure of a...

She Trails Podcast ·

2025/07/30

Excited to welcome Natalie Utting-Thomas to the podcast for today’s episode, where we stay on the theme of ultra long distance, and deep dive into her latest race, Wild Horse 200 in South Wales. She won the women’s race and was 4th overall, taking 10 hours off the female course record. We talk more about her journey, falling in love with long distances, the adventures, what it means, and learning to trust herself, fuel, recover, and see herself differently.Subscribe to "She Trails Podcast" for

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17:59

OCC Diaries with Rebecca Devereux

She Trails Podcast ·

2025/07/24

This is a special episode, and the first one of a mini series of 3 episodes, following Rebecca Devereux on her way towards OCC at the end of Summer in Chamonix. I love the way she shares her running and training journey on instagram, and I was so excited when she said yes to create this series of episodes together. In the first episode we focus on her why behind taking part in this iconic race, the motivation and what has been instrumental in her running journey.Subscribe to "She Trails Podcast" for

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56:59

47: Kyla Rose Maher on her Cocodona 250 Journey

She Trails Podcast ·

2025/07/16

Welcoming Kyla Rose Maher on today’s episode to talk about her latest ultra experience, Cocodona 250. She is funny, passionate and love to create space and communities for people, which is what she is doing in trail running. We unpack her Cocodona journey, the fun, the less fun, the lessons and feelings post race and the intensity of the experience. She keeps it real and tell us how important it was stay silly, laugh and to be surrounded with the people she loves. Cant wait for you to hear

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58:07

46: London 100 Special

She Trails Podcast ·

2025/07/02

I’m so excited to share a special episode of She Trails Podcast with you today! This year marked the first London 100 event— an ultramarathon designed to help runners experience different sides of the city: hidden trails and famous landmarks. Runners could choose between 25km, 50km, or the full 100km challenge. It was great to chat with people on the day, and I share three longer interviews with runners and a photographer, Silvia Zedda, Eleanor Corker and Zoe Salt.Hope you enjoy the

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54:12

45: Samantha Lissauer on Her Cumbria Way FKT,...

She Trails Podcast ·

2025/06/18

So excited to welcome Samantha Lissauer on this new episode. She's a passionate long distance trail runner, with a strong track record of mountain adventures throughout the UK.In this conversation, we dive into her running journey, and latest awesome FKT achievement, 120k along the Cumbria Way. We explore what it takes to prepare for demanding races and challenges, mentally and physically, and what it really means to believe in yourself in these moments. We talk about the importance of embracing

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53:29

44. Stephanie Case on her UTS Win, Motherhood &...

She Trails Podcast ·

2025/06/04

Thrilled to welcome Stephanie Case to the podcast today - a humanitarian lawyer, ultra-runner, and a mum! You might have recently seen her story making waves after she won the Ultra Trail Snowdonia 100km not only starting from wave 3, but also breastfeeding her daughter during the race which was so cool. In this episode, we talk about that powerful moment, her first race since becoming a mum, and everything it taught her. But Stephanie’s journey goes far beyond this win, and it was an awesome

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1:06:57

43: Holly Stables on TSP Solo, Mental Grit & the...

She Trails Podcast ·

2025/05/21

Super happy to welcome Holly Stables to the podcast for today’s episode. She is a talented ultra-runner, coach and our conversation took place just three weeks after she completed The Speed Project Solo—an epic run and journey from Los Angeles to Las Vegas. We dive into what makes this challenge so unique and intense. Holly shares how the experience measured up to her expectations, what the return to “real life” was like, and why it ended up being just as much a mental journey as a physical one.. We

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59:52

42: Lizzie Gatherer on 50 Yards at Backyard Ultra,...

She Trails Podcast ·

2025/05/07

Excited to welcome Lizzie Gatherer to the podcast today. She joins me to talk about her journey through ultra-running - from her first ultra to chasing joy, and big goals.Lizzie tell us about her mindset approaching tough challenges and how it shapes her experience. This episode is also a first for the podcast, as we dive into the world of Backyard Ultras. Lizzie breaks down what they are, shares what drew her to them. She talks us through her experiences pushing her limits in this unique format,

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51:36

41: Dr. Brianna Rita Pagán on Connection, Radical...

She Trails Podcast ·

2025/04/23

I'm so happy to share my conversation with Dr. Brianna Rita Pagán—an ultra-runner, board member of Footprints Running, space ecologist, professor and environmentalist. Her passion lies in connecting and speaking with others—through science, storytelling, and through movement.In this episode, we talk about her journey—from discovering the magic of nature running outside, to growing a deep care for the environment, and ultimately building a career rooted in that love. She shares her evolution—as a

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46:08

40: Ida Nilsson on her TGC Win, Resilience and...

She Trails Podcast ·

2025/04/09

So happy to welcome today’s guest Ida Nilsson to the podcast. She grew up in a family of athletes, where movement and sport were part of life, and fun. From a young age, she embraced track, cross country, and athletics as a career—until an injury forced her to pause and consider different paths. Eventually, the call to move fast came back—and at 35, she stepped into trail running. Ida has since run—and won—some of the most demanding trail races out there, recently placing 6th at the iconic 100-mile

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1:02:28

39: Noor van der Veen on Climbing, Running & her Win...

She Trails Podcast ·

2025/03/26

So excited to welcome Noor to the podcast for this new episode. She is a climber, and ultra-runner from the Netherlands, and most recently won the Arc of Attrition 100.We dive into her journey falling in love with the mountains and two sports in particular, first mountaineering and a little later on, ultra-running. She takes us inside her Arc100 experience with the highs and lows of 100miles alongside the coast in Cornwall. We also talk about her evolving mindset since stepping into the sports, and

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52:44

38: Charlotte Clarke on DNF, Self-Discovery & the Joy...

She Trails Podcast ·

2025/03/12

Excited to have Charlotte Clarke on today’s podcast – a passionate Ultra-Runner and coach. A heart condition and surgery at just 20 years old were the catalyst to explore more of her limits, living life to the fullest and discovering the word of trail-running. In this conversation we talk about her latest race the Arc of Attrition which ended with a DNF. We break down the stigma around not finishing, what it taught her and why these moments are as valuable as the finishes. We dive into

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53:21

37: Alice Kershaw on her Win at the Spine Challenger...

She Trails Podcast ·

2025/02/26

So happy to welcome Alice Kershaw to the podcast today who recently won the Spine Challenger South, an Ultra-Race of 108 miles along the iconic Pennine Way. We deep dive into this incredible experience, and talk about what’s special about ultra-running for her, as well as other races experiences such as Dragon’s Back. We also discuss her involvement on environmental work and running projects, what we can do as individuals to protect nature, and of course the community and joy she’s found through the

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56 results

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