PODCAST

Know Your Crazy with Susan Denee

Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to hush up so you can get home after working 10 hours, to allowing the dreadful feeling of overwhelming responsibilities shut down any daily joy we might have. The practices shared in Know Your Crazy work. Join Susan Denee on a journey to understanding the crazy that lives within all of us and how to use

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Be A Giant Killer, Overcoming Your Every Day...

Know Your Crazy with Susan Denee ·

2023/01/25

Have you ever felt the inspiration has run out? Do you struggle to keep going amidst the storm? Emotional steadfastness during challenging times can feel impossible. My guest, Ed Norwood, author of Be A Giant Killer, Overcoming Your Every Day Goliaths, will provide inspirational guidance on overcoming paralyzing moments ranging from fear to procrastination. Through telling his own story about overcoming such obstacles, combined with his faith in transformation, he will share his journey of

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Catch Your CrAzY!!!! Do you know enough about your...

Know Your Crazy with Susan Denee ·

2023/01/18

This past weekend I found myself irritable. More irritable than usual. I became abrupt and short with my words with my family. I found myself "venting" more than I'm comfortable with. The story I told myself was, "it's natural to become frustrated at times." The dilemma with my signature crazy is if I don't catch it in the early stages, frustration turns to anger, and anger could lead to a case of the F... CK Its. It's been a past pattern of mine. What about you? How does your CRAZY show up for you

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Learning how to go from Reactive Motivation to...

Know Your Crazy with Susan Denee ·

2023/01/11

Are you questioning your ability to get stuff done? Do you feel like you consistently live more in a “I should be doing more” vs. “I’m proud of what I have done?” Do you ever question your motivation? Well, suppose you are curious about motivation and how it’s working in your life. In that case, this show is for you to listen to as I dive into the difference between reactive motivation vs. responsive motivation.

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How to Crush Your Sugar Addiction in 3 Easy Steps...

Know Your Crazy with Susan Denee ·

2023/01/04

Have you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain? Do you find you can’t stop eating foods that are high in sugar? Do you feel like you are a food addict? Well, if any of that resonates with you, then today’s guest, Anna Fruehling, will be a godsend for you! Join us as we discuss how to RECOVER from sugar addiction. Anna will be sharing a simple 3-step approach to help steer you from active addiction and into a

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RELATIONSHIP RESET for when the relationship has...

Know Your Crazy with Susan Denee ·

2022/12/28

Relationships go through phases that can feel hopeless. Could it be possible that you and your partner only need to hit the reset button? You might be thinking, "that sounds great, but how?" Are you arguing more now than in the past? Does one of you make demanding remarks while the other withholds? Have you moved away from your couple's agreements? If any of this resonates, then join me for relationship coaching tips on how to reset the relationship.

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Mindfulness during the Holidays

Know Your Crazy with Susan Denee ·

2022/12/21

Gifts! Money spent! Time off of work, or not? Relatives under your roof for longer than what is comfortable! Kids no longer believe in Santa? What to do when all the good stuff during the holidays feels like too much effort! Or worse, it feels overwhelming and depressing. What are the steps one can take to remain mindful during the holidays? Join me live this Tuesday with special guest Preethi Fernando, award-winning author of twelve books and keynote speaker who teaches on this very subject.

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The Silent Expectations of yours, and others, and...

Know Your Crazy with Susan Denee ·

2022/12/14

Do you ever wonder why people seem disappointed in you, yet you feel you did nothing wrong? Did you agree with someone, and then you both failed to communicate the expectations aligned with that agreement? Often we are in confusion about our expectations because we don’t check in enough about them. On this show, I will be talking about your silent expectations and the expectations that others can be guilty of. What a great time to talk about this, as we are only a few weeks away from the

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Know Your Crazy, Treat Your Crazy for the Holiday...

Know Your Crazy with Susan Denee ·

2022/12/07

Do you feel lonely during the holidays? Do you get tired of arguing with your partner about which parents' house you will visit first, theirs or yours? Are you a divorced parent experiencing the holiday season for the first time? Or is someone missing a loved one because this is the first holiday without them? Well, if any of this resonates with you this holiday season, then this week’s episode addresses not only the challenging feelings we experience during the holiday season but what we can

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Encore: Love life agreements

Know Your Crazy with Susan Denee ·

2022/11/16

Do you want to experience more intimate love? What about more adventures with someone who compliments your essence? What does it take to create a loving intimate relationship, and then to hold onto it while still honoring your individual growth? Love life agreements are necessary when we decide to share our time with another person, that is if we want that time to be extraordinarily satisfying. Today we will be discussing agreements both spoken and unspoken that we bring into a relationship, and

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How to Bring Closure to Non-Beneficial Relationships

Know Your Crazy with Susan Denee ·

2022/11/02

Have you ever avoided the phone call because the feeling you get when you think of the person calling is dread? Has someone from your past suddenly reached out, and your first thought is, “I don’t want to talk to them,” or “Why are they calling me?”. How often do we tolerate relationships because we fear hurting their feelings? Is it fear or a lack of communication skills that stops you from ending relationships in your life that are energy-draining? In today’s

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Is Filtering Our Communication a Good Thing?

Know Your Crazy with Susan Denee ·

2022/10/19

Do you ever get tired of holding back within your communication? Are you tired of hesitating when someone upsets you? Would you prefer to be direct, but instead you pause…often? Learning to filter our words is a skill set and the trick is to learn how to effectively verbalize our positions in life by eliminating the unwanted waste of negativity that can be felt through our tone of voice, or our choice of words. When we appropriately convey our communication we allow for an exchange of

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Honoring self-agreements and kicking the hell out of...

Know Your Crazy with Susan Denee ·

2022/10/05

Where in your life are you not honoring yourself? What agreements have you made with yourself that you continue to break? You put the relationship in front of you. The job in front of you. The kids in front of you. Your obsession with the body in front of you. The obsession with finances is in front of you. How do you break the cycle? Tune in and find out.

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Conversation scripting for the Emotionally Charged...

Know Your Crazy with Susan Denee ·

2022/09/21

Are you someone who consistently works on yourself? Your communications, your attitude. You feel as if you are emotionally confident? So, why is it then, that certain relationships send you over the edge? After the analysis, the acceptance of others, the deep work - you still find you can become emotionally charged with certain personalities? Well, this show is going to explain that, plus provide a few conversation tips and emotional strategies you can do when your partner, or the boss, or the

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The Art of Reframing and Rephrasing for Relationship...

Know Your Crazy with Susan Denee ·

2022/09/07

Have you ever felt misunderstood? Or thought, “They should just get that? What are they missing? That was obvious!”. Maybe, you feel less than enthused about something in your life, and you can’t quite pinpoint why that is. Well, repurposing our words and thoughts will not only free us from burdensome feelings, but will enhance our personal relationships because people will finally get what we are saying!

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No longer being a secret in your relationships.

Know Your Crazy with Susan Denee ·

2022/08/24

Ever wonder why your friends or intimate partners never seem to measure up to your needs? Your desires? Do you find yourself holding back who you truly are in life? For example, does your intimate partner know about your intimate past? Have you told them your deepest desires and wishes? If not, why? For a partner to honor you, you must be willing to represent your authentic self and be willing to stand up for you. Because if not you, then who?

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Relationship Hiccups

Know Your Crazy with Susan Denee ·

2022/08/10

What do you do when the solid values are aligned, but the small personality quirks get in the way? How do you navigate logistics when it’s circumstantial stuff that is blocking the growth of the relationship? Appreciating your partner, or judging them?

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Love life agreements

Know Your Crazy with Susan Denee ·

2022/08/03

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Special guest: Mark Anthony, the psychic explorer...

Know Your Crazy with Susan Denee ·

2022/07/27

The here, the now, and the beyond. What does lie ahead for our soul once we transition to the other side? Are our conscious thoughts led by others who have previously transitioned? What is required to connect with loved ones who have transitioned? In today’s show, Mark Anthony shares his role in helping others communicate with their loved ones. He elaborates on the electromagnetic soul and what happens when we die. Most importantly, how you, too, can hone the skills to recognize when loved

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4 easy steps to finding your purpose, your passion

Know Your Crazy with Susan Denee ·

2022/07/20

Have you ever wondered, “How do they do it?, Ya know, those people who seem to be working/living their dream?” Well, today’s show is going to provide a few easy suggestions on where to begin with not only discovering your purpose in life, but the baby steps to start being inspired to get there. Watch/Listen at https://www.facebook.com/transformationtalkradio/live_videos/

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Embracing Your WHOLE Self, Past and Present

Know Your Crazy with Susan Denee ·

2022/07/13

Do you believe in other lives? Past lives? Is it possible that you lived before? If so, are parts of that other personality presently living within you? We all get blocks, how many are we unaware of? Could the present-day blocks be baggage from another lifetime? Today's guest, Veronica Drake shares with us, the transformations she has personally witnessed when someone became in tune with their whole self; the past and the present.

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Know Your Crazy with Susan Denee

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