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PODCAST

Eat Better Food Today!

Thinking about making a lasting lifestyle change - but not sure where to begin? Welcome to the Podcast, Eat Better Food Today, where we believe that health and longevity begins with the food we eat. I"m Ken Counihan, and last year I had a serious health scare, which led me to explore, research, and break down what it is we are actually eating, and how to make a change, affordably - for good! I"m not a doctor but I have been reading and practicing healthier living with my wife and the help of the

health & fitness food

All Episodes

43:57

Ep.58 - Ambassador Ertharin Cousin. From Bill...

Eat Better Food Today! ·

2025/02/04

On this episode we are grateful to have Ambassador Ertharin Cousin. Ertharin is the CEO for Food Systems for the Future; the Managing Director and CEO of FSF Ventures; a Distinguished Fellow for the Chicago Council on Global Affairs; former Executive Director to the UN’s World Food Program, and a Visiting Scholar at the Stanford University Center for Food Security and Environment. She also sits on the Boards of Bayer and Mondelez. #eatbetterfoodtoday #longevity #health #foodismedicine #billclinton

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01:20:46

Ep.57 - From France. Defeating Aging by 2060. A...

Eat Better Food Today! ·

2025/01/28

On this episode we are grateful to have Gabriel Cian, all the way from Aux-en-Provence, France. We’ve talked about longevity many times on this show before, but Gabriel brings a different perspective. He is Serial Entrepreneur in the Tech space and Longevity Enthusiast. He spent the first 40 years of his life creating startups in the tech space. He is now spending the next 40 years to defeat aging. In this episode we’ll talk about his foundation, his new startup, and his online healthspan service

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37:49

Ep.56 - Food Systems that are Decentralized. Local,...

Eat Better Food Today! ·

2025/01/21

On this episode we are grateful to have Kathleen Finlay. Kathleen is President of The Glynwood Center for Regional Food and Agriculture and has been a leader in sustainability movement for most of her career. She has also been instrumental in organizing women who work for environmental progress and founded the organization Pleiades, a constellation of women addressing social and environmental change. #eatbetterfoodtoday #longevity #health #foodismedicine #localfood #seasonalfood #nutritiousfood

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37:20

Ep. 55 - An Impromptu Hotel Lobby Conversation. Blue...

Eat Better Food Today! ·

2025/01/14

On this episode we are grateful to have George Karimali, longevity expert from Ikaria, Greece. George and his wife Eleni have been featured in the Blue Zones Netflix documentary with Dan Buettner and the Blue Zones Cookbook. George has been studying longevity for the last three decades. George and Eleni run an Agritourism Center with an organic farm, winery, and restaurant on Ikaria. We met when they were in Cleveland, OH at the Case Western Reserve Medical School’s Teaching Kitchen, where they

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01:15:39

Ep. 54 - New & Old Health Therapies to Explore in...

Eat Better Food Today! ·

2025/01/07

On this episode we are grateful to have Gloria Treister. Gloria is an Author, Speaker, Consultant, Teacher, and a Board Certified Holistic Health Practitioner. She helps people achieve great energy, a clear, productive mind, and optimal health and well-being every day, so they are ready to take on the world. She teaches, coaches, and engages with people to guide them along a personalized path to achieving great successes in every aspect of life. Her focus is to Live Healthy Life Longer, which is a

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10:18

Ep. 53 - Chapter Two - Act, Create, Build in 2025 and...

Eat Better Food Today! ·

2024/12/31

A Look at the Past to Learn for the Future. Have a great 2025 and beyond. Have Hope. Fill the world with Hope! #eatbetterfoodtoday #longevity #health #foodismedicine #HOPE #ACT #CREATE #BUILD Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. What’s In Season https://www.seasonalfoodguide.org/ Cleveland Kitchen https://www.clevelandkitchen.com/

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38:09

Ep. 52 - A Season of Hope, Community and Gratitude...

Eat Better Food Today! ·

2024/12/21

On this episode we are grateful to have Fr Anthony Marshall. Fr Anthony is the administrator for the Communion of Saints Parish in northeast Ohio. He is a graduate of John Carroll University and Borromeo Seminary. He has a Masters of Divinity and a Master of Arts in Theology. Fr Anthony’s responsibilities include two church campuses, St Ann’s in Cleveland Hts, OH and St Philomena in East Cleveland, OH. This podcast has spent many episodes discussing healthy foods, exercise, and mindfulness.

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55:17

Ep. 51 - Advances in Cancer Therapeutics, Preventing...

Eat Better Food Today! ·

2024/12/17

On this episode we are grateful to have Gary Schwartz, MD. Dr Schwartz is the Director of the Case Comprehensive Cancer Center (Case CCC). Formerly Chief of Hematology and Oncology at Columbia University Irving Medical Center (CUIMC) and Deputy Director of the Herbert Irving Comprehensive Cancer Center, his vision is to establish highly innovative, transformative, clinical translational research programs in the field of cancer therapy. #eatbetterfoodtoday #longevity #health #foodismedicine

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55:43

Ep. 50 - More Profitable Organic Regenerative...

Eat Better Food Today! ·

2024/12/10

On this episode we are grateful to have Jeff Tkach, CEO of the Rodale Institute. Jeff is on a mission to reconnect humans with the earth. He is responsible for leading the organization’s growth, impact, and strategic planning, and is committed to advancing the Institute’s world-renowned research and education on regenerative organic agriculture. In this role, Jeff leads a global workforce dedicated to advancing innovations in regenerative organic agriculture across the Institute’s ten campus

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56:53

Ep. 49 - Lessons from Kenya. Regenerative...

Eat Better Food Today! ·

2024/12/03

On this episode we are grateful to have Moses Ojunju. Moses He currently the CEO for the Global Foundation for Climate Change Africa. Moses and GFCCA have worked with over 1,000 small farmers in Kenya, training them on regenerative agriculture, while restoring 2000 acres of land and planting 1.5M trees. He is located in the western region of Kenya, on Lake Victoria, in Homa Bay County. #eatbetterfoodtoday #longevity #health #foodismedicine #regenerativeagriculture #kenya #GFCCA Please visit

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12:24

Ep. 48 - A Healthy, Affordable Thanksgiving

Eat Better Food Today! ·

2024/11/26

On this episode we will be talking about affordable and relatively healthy food options for thanksgiving. Of course, the healthiest food options would include local fruits, vegetables, whole grains, and meats from your local farmers market or grocery store that carries local products. But in todays short conversation, I'll be sharing items I recently purchased from the only store in East Cleveland that sells a few canned, packaged and frozen items, Dollar General. #eatbetterfoodtoday #longevity

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01:02:06

Ep. 47 - Dr Kavita Patel. Empowering Patients through...

Eat Better Food Today! ·

2024/11/19

On this episode we are grateful to have Dr Kavita Patel. Dr Patel is an Internal Medicine Physician, a certified culinary medicine specialist, and owner of CulVita Consulting. She shows patients how to choose simple, affordable, fun, and accessible foods that promote better health. She is a graduate of Miami University in OH and the University of Louisville School of Medicine. #eatbetterfoodtoday #longevity #health #foodismedicine #seasonalshopping #culvitaconsulting #culinarymedicine

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01:06:43

Ep. 46 – Chef Vinnie Cimino. 2024 James Beard...

Eat Better Food Today! ·

2024/11/12

On this episode we are grateful to have Chef Vinnie Cimino. Vinnie was a 2024 James Beard Finalist, and in 2023 his restaurant Cordelia was named Best New Restaurant in Cleveland and one of the Top 22 restaurants in the US. His restaurant embodies “Midwest nice” hospitality where the team and guests come first. #eatbetterfoodtoday #longevity #health #foodismedicine #seasonalshopping #jamesbeard #cordelia #clevelandfamilymeal Please visit our website https://eatbetterfoodtoday.com for this

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04:47

Ep. 45 - Do Something Today! VOTE. Take Action Where...

Eat Better Food Today! ·

2024/11/05

On this episode we are grateful to be able to spend a few minutes talking about why you should VOTE and how to ENABLE change in your neighborhood, city, county, or state by VOTING and TAKING ACTION where you live. #eatbetterfoodtoday #VOTE #enable #takeactiontoday Please subscribe to our podcast and visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on where to VOTE at https://www.vote.org/polling-place-locator/

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01:15:19

Ep. 44 – The One-Minute Halftime for Health. Dr Tom...

Eat Better Food Today! ·

2024/10/29

On this episode we are grateful to have Dr Tom Rifai. He is a board-certified internal medicine physician and a diplomate of the American Board of Lifestyle Medicine, with over 20K hours of experience in directing and designing multidisciplinary, intensive, lifestyle intervention programs for leading health systems and organizations including Henry Ford Health system in Detroit, MI and the Pritikin Longevity Center in Miami, FL. Dr Rifai is the Founder and CEO of Reality Meets Science Inc (RMS), a

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01:00:41

Ep. 43 – Transforming Communities by Creating Access...

Eat Better Food Today! ·

2024/10/22

On this episode we are grateful to have Keymah Durden III, Co-Founder of the Rid-All Green Partnership. Keymah is an environmental educator who has lead programs and activities both nationally and internationally. He is currently involved projects in Ghana, Kenya, Belize, and Israel. These projects include Fresh Well Water Initiatives (in conjunction with the African Hebrew Development Agency), Regenerative Agriculture and Healthy Lifestyles Programs. Keymah is trained in avionic-mechanical

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01:01:36

Ep. 42 – Cleveland Clinic's Dr. James E. Carter. The...

Eat Better Food Today! ·

2024/10/21

On this episode we are grateful to have Dr James Carter Jr. Dr Carter, is the Medical Director for the Center for Functional Medicine at the Cleveland Clinic, where he holds the Pritzker Foundation Endowed Chair in Functional Medicine. He is Certified in Functional, Vascular, Thoracic, and Internal Medicine. He is His career has taken him to the University of Chicago, Maryland and Colorado Medical Schools, St Francis Heart and Vascular, and as Founder of the Carter Cardiovascular Clinic in South

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01:04:25

Ep. 41 - Eating Local, Simple, Seasonal Foods,...

Eat Better Food Today! ·

2024/10/08

On this episode we are grateful to have Mary Holmes. Mary is a Fresh, Local Food Advocate, the Board President for the Center for Food Innovation, Chapter Lead for Slow Food Cleveland, and Principal for MKH Consulting. She was a Master Gardener and has degrees from the University of Michigan, Johns Hopkins and Harvard. We were introduced by a recent guest on the show, Floyd Davis. #eatbetterfoodtoday #longevity #health #foodismedicine #seasonalshopping #freshlocalfood #centerforfoodinnovation

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53:09

Ep. 40 – Who Knew? Artisan Cheese is Healthy. Dr...

Eat Better Food Today! ·

2024/10/01

On this episode we are grateful to have Dr Kandice Marchant. Kandice received her BS from Northwestern University in Biochemistry and Biomedical Engineering and her MD and PHD from Case Western Reserve University. Dr Marchant was the first woman to Chair the Cleveland Clinic’s Pathology and Laboratory Medicine Institute. She currently owns and operates Marchant Manor Cheese in Northeast Ohio, where she has made her award-winning cheeses since 2018. The health benefits of and her journey into

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01:14:22

Ep. 39 - The Role of Weight Loss Medications....

Eat Better Food Today! ·

2024/09/24

On this episode we are grateful to have Dr Benjamin Leong. Dr Leong is the Physician Director for the Center of Healthy Living and Obesity Medicine for Kaiser Permanente in Downey, CA. Dr Leong, in addition to his Masters in Public Health, is the on the Physician Advisory Committee for the Kaiser Food is Medicine Center of Excellence. #eatbetterfoodtoday #longevity #health #foodismedicine #seasonalshopping #weighlossmedications #wholefoods #foodinsecurity #thelostartofcooking #aldente Please visit

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