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PODCAST

Owning Your Sexual Self

Hi! I"m Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved because well... that"s my jam! Be sure to subscribe and review the podcast so you never miss a beat!

health & fitness sexuality

All Episodes

53:50

213. Soft Cock Appreciation with Erica Leroye

Owning Your Sexual Self ·

2025/01/13

Hello, hello! We're back with another episode of the Owning Your Sexual Self podcast! I'm so excited to have Erica, the founder and Chief Erotic Officer of Creative Body Release, here this week. She is here to share her powerful journey from education equity to sexual health advocacy. Tune in as we explore Soft Cock Appreciation Week, the healing power of self-pleasure, and how to embrace intimacy beyond performance-based sex. In this episode:Celebrating Soft Cock Appreciation Week: Why ...

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52:45

212. Navigating Genetic Testing and Preventative Care...

Owning Your Sexual Self ·

2025/01/06

*Trigger Warning: This episode discusses cancer risk, genetic testing, and preventative surgeries, which may be emotionally heavy for some listeners.*Hello, everyone! This week I'm talking with Jade, a dedicated career woman, wife, mother, and passionate advocate, to explore her deeply personal journey with the BRCA2 genetic mutation. From receiving life-changing news to navigating difficult choices, Jade shares how this revelation has empowered her to become a voice for cancer prevention and...

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25:45

211. Wrapping Up 2024 with Gratitude and Growth

Owning Your Sexual Self ·

2024/12/30

Hello everyone! This week it's a special year end recap episode! This year has been a journey of reflection, transition, and intentional living. As we close out the year, I’m sharing personal insights, lessons learned, and a sneak peek into what’s coming for 2025.In this episode:How slowing down helped me reconnect with friends and familyAll of the growth and rewarding experiences I've had this yearSome coaching and therapy business updatesHow the podcast did in 2024My must listen episodes fr...

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57:41

210. Hormone Testing 101 with Jordan D'Nelle

Owning Your Sexual Self ·

2024/12/02

Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on a familiar face (or voice) Jordan D'Nelle! She's here to talk all about women's hormone testing. This is definitely in Jordan's wheelhouse, and I'm so impressed by her knowledge and I know you will be too!In this episode:Why hormone testing is essential for women’s healthA breakdown of key hormones like FSH, AMH, progesterone, and moreTips for preparing for your next doctor’s visit with a personaliz...

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32:38

209. Navigating Affairs: Understanding, Healing, and...

Owning Your Sexual Self ·

2024/11/18

Hello! We're back with another episode of the Owning Your Sexual Self Podcast! I've got Dr Alison Ash back this week to talk about one of the most substantial relationship ruptures; affairs. If you're looking to understand why affairs occur, how to prevent them, or how to rebuild trust after a betrayal, this is an episode you want to listen to.In this episode:Reasons why affairs are often more about the individual’s needs than the relationship itselfWhy open and honest communication about fan...

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42:06

208. Navigating Relationship Ruptures with Dr. Alison...

Owning Your Sexual Self ·

2024/11/04

Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. Dr. Aly brings her expertise to guide us through the topic of ruptures in relationships. I'm so excited to provide this resource for you guys; this conversation is packed with practical advice for anyone looking to strengthen their connections!In this episode:A look into all the d...

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28:39

207. Exploring Fantasies: Creating a Sex Bucket List...

Owning Your Sexual Self ·

2024/10/21

Hello! I'm super excited for this episode! We're talking about something super fun and playful; sex bucket lists! I've got on fellow sex coach Jenay, who is a certified relationship & life coach, and the host of her podcast “My Naked Mindset” which is a sex/taboo/dating topics podcast. I can't wait for y'all to hear what she has to say!In this episode:Jenay's personal experience and how her and her husband filled out their sex bucket listsWhere to start when creating a sex bucket list, an...

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34:41

206. How Romance Audiobooks Empower Women and Enhance...

Owning Your Sexual Self ·

2024/10/07

Hello everyone! I'm back with another episode of Owning Your Sexual Self! This week I've got Elena Solovyeva on who is the co-founder and CEO of Tempt, a spicy romance audiobook app designed to enhance women’s sexual lives. She's here to tell us all about the benefits of romance novels, and how important they are in creating safe spaces for women to explore their desire and sexuality.In this episode:Elena's story and how Tempt came to beThe concept of responsive desire and how romance content...

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43:51

205. Exploring Asexuality and Aromanticism with Aubri...

Owning Your Sexual Self ·

2024/09/16

Hello hello! I'm back with another amazing guest on the Owning Your Sexual Self Podcast! This week with me is Aubri Lancaster who is an independent AASECT and ANTE UP! Certified Sexuality Educator. As a Greyromantic Asexual person Aubri has lived experience and a connection to the Asexual and Aromantic communities that provides a unique perspective on the issues facing the changing landscape of sexuality and orientation today.In this episode:Aubri's journey as an educator specializing in arom...

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30:31

204. Safety and Empowerment in Sex Work with Yash Rivera

Owning Your Sexual Self ·

2024/08/26

Hello hello! We’re back with another episode of the Owning Your Sexual Self podcast! This week I’ve got on Yash Rivera (it/him/faers) who is a sexuality educator, sex worker, and 2SLGBTQIA+ activist, and is here to talk about it’s experiences in sex work and how it has enhanced it’s life. In this episode:A look into Yash’s pronouns and neo-pronouns in general Destigmatizing sex work and correcting misconceptions What doing sex work has looked like for YashThe importance of kno...

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38:30

203. Mindful Intimacy and Setting Boundaries with Dr....

Owning Your Sexual Self ·

2024/08/12

We are back with another episode of the Owning Your Sexual Self podcast! Today I'm with Dr. Jenn Gunsaullus, Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. A radical force for self-expression, Dr. Jenn has spent the last 20+ years tearing down social stigmas and shame around sexual expression and empowering women to fully embody their sexuality. I can't wait for you to hear all the incredible things she's here to share!In this episode:How Dr Jenn got started i...

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48:42

202. Navigating Intimacy for Highly Sensitive People...

Owning Your Sexual Self ·

2024/07/15

Hello, friends! I've got another great episode this week! I'll be talking with Irene Fehr, a sex and intimacy coach. She's back to talk about what sex looks like for highly sensitive people, Irene's expertise and personal experience make her insights invaluable, and we will explore the importance of connection and unique pre-sex needs for highly sensitive women.In this episode:How sensory sensitivity affects sexual desire and touchThe role of emotional connection in intimacy for highly sensit...

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36:02

201. My Guide to Healthy Communication

Owning Your Sexual Self ·

2024/07/01

Hello hello! I'm back with a solo episode of the Owning Your Sexual Self podcast! I'm going to be talking all about healthy communication, and going over how to use my communication guide that I've put together for you all to use! In this episode:Techniques for initiating conversations without triggering alarm or defensivenessTips for checking in with partners and scheduling important discussionsWhat the HALT method is and how to use itEmphasizing teamwork and shared goals in relationshi...

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36:20

200. Navigating Initiation and Reigniting Passion...

Owning Your Sexual Self ·

2024/06/17

Hello! I'm back with another episode of the Owning Your Sexual Self Podcast! This week I've got on amazing guest, Dr. Moali. She is a sex and relationship expert, clinical psychologist, and host of the Sexology Podcast. With her expertise as a certified sex therapist, educator, and speaker, she has positively impacted thousands of couples worldwide. We'll be talking all about how to reignite your spark and connection in long-term relationships!In this episode:Some issues long-term coupl...

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47:39

199. Mastering Sexual Communication, Techniques, and...

Owning Your Sexual Self ·

2024/06/03

We're back with another episode of the Owning You Sexual Self Podcast! This week I've got on an amazing guest, Susan Bratton! She is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. I'm so excited for you all to hear every wonderful thing she has to say! In this episode:Learn how to transform sex into profou...

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37:49

198. Understanding the Power of your Subconscious...

Owning Your Sexual Self ·

2024/04/22

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36:00

197. Why Men Need Man Friends with Jordan Bowditch

Owning Your Sexual Self ·

2024/03/04

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28:55

196. Where to Start with Impact Play

Owning Your Sexual Self ·

2024/02/26

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33:03

195. Exploring Equine Therapy with Nicoletta Heidegger

Owning Your Sexual Self ·

2024/02/05

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35:30

194. Overcoming Vaginismus with Jess Seitz

Owning Your Sexual Self ·

2024/01/22

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