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PODCAST

Owning Your Sexual Self

Hi! I"m Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved because well... that"s my jam! Be sure to subscribe and review the podcast so you never miss a beat!

health & fitness sexuality

All Episodes

48:05

260. Understanding Mother and Father Learning with...

Owning Your Sexual Self ·

2026/03/09

Welcome back to the Owning Your Sexual Self podcast! I am so excited to have Shannon Hamaker here for this conversation. Shannon is a speaker, somatic practitioner, and certified sexual health educator with over 20 years of experience in sexual and mental health. Her work focuses on helping people understand how early relationships shape the way we experience connection, safety, and intimacy as adults. She brings so much wisdom and insight to this work, and I am really excited for you to hear...

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41:23

259. REAL skin with Dr. Mina

Owning Your Sexual Self ·

2026/03/02

Hello! We're back with another Owning Your Sexual Self podcast! I'm so excited to have Dr. Mina on the show today! She is a Harvard trained, double board certified dermatologist with nearly two decades of clinical experience and the founder of The Skin Real. Her work focuses on helping women better understand their skin, especially through midlife, and moving away from overwhelming routines and conflicting advice. We talk about skin in a way that goes far beyond products and appearance, and w...

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39:58

258. Befriending Your Body with Molly Eames

Owning Your Sexual Self ·

2026/02/23

Welcome back to another episode of the Owning Your Self podcast! I am so excited to have Molly Eames back on the show this week! Molly is a somatic experiencing practitioner and sex therapist whose work sits at the intersection of nervous system healing, sexuality, spirituality, and embodied self expression. She guides people back into safety, sensation, and truth within their bodies and helps them reconnect with play, pleasure, and presence. I have a feeling a lot of you are going to hear pa...

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42:04

257. Taking Responsibility for Your Pleasure with...

Owning Your Sexual Self ·

2026/02/16

Welcome back to the Owning Your Sexual Self podcast! I'm genuinely so excited for you to meet today’s guest, Elana Auerbach! Elana is an author, mentor, activist, and someone who truly lives the work she shares. Her journey into pleasure didn’t come from theory or trends but from real life experience, curiosity, and a willingness to try something different in her own relationship and body. We talk about what happens when you stop waiting for the spark and start choosing it, and why taking own...

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36:21

256. Trust, Consent, and Shibari with JoJo Seamons

Owning Your Sexual Self ·

2026/02/09

This week I’m joined by the one and only JoJo Seamons! JoJo is an intimacy and embodiment coach who truly lives at the intersection of spirituality, sexuality, and rebellion. She brings a grounded, heart led approach to kink, consent, and connection, blending practices like shibari, nervous system awareness, and conscious communication in a way that feels both expansive and deeply safe. This conversation is honest, juicy, tender, and full of permission to get curious about the full spectrum o...

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38:21

255. Speaking Your Desire with Bri Carey

Owning Your Sexual Self ·

2026/02/02

Hello! Welcome back to Owning Your Sexual Self! This week I’m so excited to welcome Brianna Carey back to the show! Bri is a certified relationship and intimacy coach, a sexual health educator, and the co host of the Intimacy Evolution podcast, and she brings so much to conversations about desire and communication. She’s the person who first introduced me to speaking from desire, and every time I’m in her energy I walk away seeing relationships a little differently. In this episode: What it m...

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38:29

254. Emotional Safety, Boundaries, and Inner Child...

Owning Your Sexual Self ·

2026/01/26

Heyy! Welcome back to Owning Your Sexual Self! I am so excited to have Christina Prokos on the podcast today! Christina is an intuitive life and spiritual coach and shaman whose work blends inner child healing, shadow work, and emotional safety. When the idea of talking about how childhood wounds shape our adult relationships landed in my inbox, I immediately knew it needed to be an episode. This is something I bring into my work with clients all the time, and I’m really excited to get into t...

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45:43

253. Healing Through Connection with Andre Lazarus

Owning Your Sexual Self ·

2026/01/19

Hello! Welcome back to the Owning Your Sexual Self podcast! I'm so excited to finally welcome Andre Lazarus to the show. Andre is a somatic intimacy guide and a widely recognized voice in conversations around relationships, sexuality, and embodied connection, and his work brings such a grounded, compassionate perspective to intimacy. You may also recognize him from the UK series Virgin Island, where he helped reframe intimacy as something rooted in consent, curiosity, and connection. I have b...

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23:20

252. Tapping to Release Sexual Shame

Owning Your Sexual Self ·

2026/01/05

Hello! Welcome back the Owning Your Sexual Self podcast! This episode kicks off the new year with a short and powerful practice you can use right in the moment. It's all about slowing down, reconnecting with your body, and gently shifting out of stress or shame when it shows up. I'll be guiding you through EFT tapping with a focus on nervous system support, sexual shame, and creating a little more safety inside yourself. I'm hoping it will be something you can come back to anytime you need a ...

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29:27

251. Own Your Fertility with Dr Jaime Knopman

Owning Your Sexual Self ·

2025/12/15

Hello! Welcome back to another episode of the Owning Your Sexual Self podcast! This week I'm joined by Dr Jaime Knopman, a board certified reproductive endocrinologist and one of the leading voices in fertility preservation today. Jaime brings clarity, honesty, and real world perspective to conversations that are often filled with fear, confusion, and pressure. We're talking all about infertility and her upcoming book Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Y...

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34:36

250. Healing Religious Trauma with Danie Bergstrom

Owning Your Sexual Self ·

2025/12/08

Hey hey! Thank you so much for coming back to another episode of the Owning Your Sexual Self podcast! This week we have Danie Bergstrom on the show! Danie is a queer somatic sexologist and a trauma specialist working with the sapphic community. Her work focuses on transforming trauma and intimacy blocks into deeper connection and pleasure through experimental learning. We're talking about how purity culture can disconnect us from our bodies and the gentle practices that help you rebuild safet...

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30:09

249. Releasing Expectations and Rediscovering...

Owning Your Sexual Self ·

2025/12/01

Hello! Welcome back for another episode of the Owning Your Sexual Self podcast! I am so excited for you to hear from Devin Scott today! Devin is a therapist and coach who helps people reconnect with their own inner wisdom and move through life in a way that feels real and authentic. He blends body based coaching, mindfulness, and psychological insight in a way that feels supportive without being overwhelming, and he works with so many people who are tired of playing "the game" and ready for s...

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37:33

248. The Bedroom Gap with Dr. Maria Sophocles

Owning Your Sexual Self ·

2025/11/24

Today I am joined by the incredible Dr Maria Sophocles and I could not be more excited. She is a nationally recognized menopause expert an author a sought after public speaker and a fierce advocate for womens sexual health. Her new book The Bedroom Gap is coming soon and her work has supported thousands of women in understanding their bodies with more confidence and care. I am so ready to share this conversation with you! In this episode: Why so many women feel pressure around sexWhat begins ...

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34:10

247. Understanding Anorgasmia with Dr. Aly Ash

Owning Your Sexual Self ·

2025/11/17

Welcome back to the Owning Your Sexual Self podcast! I am so excited to have Dr. Aly Ash back on the show today! Aly is a Stanford lecturer, an author, and the founder of TurnON Love, and she has such a natural way of bringing clarity and compassion to topics that people often feel confused or ashamed about. In this episode we are talking about anorgasmia. What it actually is, why it shows up, and how much more is possible when we shift the focus toward pleasure and safety instead of pressure...

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32:52

246. Reclaiming Pleasure with Arya and Tugce Balik

Owning Your Sexual Self ·

2025/11/10

Hello! Welcome back to the Owning Your Sexual Self podcast! This week I am joined by the amazing Tugce Balik! Tugce is an ABS certified sexologist Authentic Tantra® practitioner, and advisor to the AI empowered intimacy concierge Arya. Tugce bridges eastern wisdom with western science in a way that makes pleasure feel accessible, exciting, and deeply human. Her belief that pleasure is medicine is contagious in the best way, and this conversation is full of those moments that remin...

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36:33

245. How & When to Breakup with Dr. Aly Ash

Owning Your Sexual Self ·

2025/11/03

Hey, hey! Welcome back to the Owning Your Sexual Self podcast! I am so thrilled to welcome back Dr Aly Ash! She’s a Stanford lecturer, author, and the founder of TurnON Love, and she has such a gift for turning life’s hardest moments into opportunities for growth. In this episode we’re talking about breakups; how to handle them with grace, how to process the grief without getting stuck in it, and how to reconnect to yourself and your pleasure after a relationship ends. In this episode: Why br...

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24:18

244. Bringing Vacation Vibes to the Bedroom

Owning Your Sexual Self ·

2025/10/27

Hello party people! We're back with another episode of the Owning Your Sexual Self podcast! What is it about vacation sex that feels so good? Maybe it’s the sunshine, maybe it’s the lack of stress, or maybe it’s just that “no responsibilities, no problem” energy. In this episode, I’m talking about why intimacy hits different when you’re away and how to bring that same spark home with you. In this episode: Why sex feels different when you’re on vacationThe freedom that comes from leaving respo...

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39:31

243. Long-Term Love and Libido with Dr. Diane

Owning Your Sexual Self ·

2025/10/20

Hello everyone! This week I’m joined by the incredible Dr. Diane, a clinical psychologist and relationship expert who helps couples keep long-term love and libido thriving. Her work focuses on keeping connection and libido alive through honest communication, curiosity, and care. Dr. Diane has a gift for making complex topics feel approachable and real, and her insights on desire, intimacy, and partnership are ones every couple can learn from. In this episode: How desire naturally shifts in lo...

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44:44

242. The Power of Erotic Wholeness with Darshana Avila

Owning Your Sexual Self ·

2025/10/13

Hey hey! Welcome back to the Owning Your Sexual Self podcast! This week I am so thrilled to welcome back the incredible Darshana Avila. You might recognize her from Netflix’s Sex, Love & Goop, where she helped bring real conversations about pleasure and embodiment into the mainstream. Darshana is a renowned somatic sex and intimacy coach and the creator of Erotic Wholeness, a body of work that helps people reconnect to their pleasure, power, and purpose. Every time she speaks, she drops w...

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34:54

241. What You Need to Know About PCOS with Cory Ruth

Owning Your Sexual Self ·

2025/09/29

Hello! We're back with another episode of the Owning Your Sexual Self podcast! I am so excited to welcome Cory Ruth to the podcast this week! Cory is a registered dietitian and women’s health expert who has helped countless women better understand PCOS, fertility, and hormone balance. She is the creator of the PCOS Boss Academy, the Get Pregnant with PCOS program, and the Vita PCOS supplement line. Cory’s mix of knowledge, passion, and straight talk makes her such an empowering voice for wome...

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