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PODCAST

The Gi Spot Podcast

Kaz Page, Rachael Bradshaw

Welcome to The Gi Spot Podcast, where hosts Rach and Kaz talk all things Jiu Jitsu from deep diving into serious universal topics to sharing hilarious stories and personal anecdotes. Together, they break down Jiu Jitsu for everyone—from the most experienced grapplers to those just starting out. With world-class guests, brutally honest conversations, and a laugh-a-minute dynamic, this duo serves up the sport in a way you’ve never heard before. TGSP is depth, honesty, chaos, comedy, and Kaz swearing

health & fitness fitness

All Episodes

01:20:52

34. Fun Facts or TMI? You Decide

The Gi Spot Podcast ·

2025/02/18

In this episode of The Gi Spot Podcast, hosts Rach and Kaz are turning the spotlight on themselves! After receiving a wave of listener questions, they’ve decided to mix things up by revealing 10 surprising facts about themselves—things their audience might not know.From their most unexpected hobbies and guilty pleasures to behind-the-scenes podcast moments, personal quirks, and even a few hilarious confessions, this episode is packed with laughter, surprises, and plenty of personality.Ever wondered

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01:47:10

33. Behind the Scenes of Subversion with George...

The Gi Spot Podcast ·

2025/02/11

In this episode of The GI Spot Podcast, Rach and Kaz sit down with George Hanlan and Mat Morris, the creative and business masterminds behind Subversion, Australia's premier professional grappling promotion.If you follow the Australian Jiu Jitsu scene, you already know that Subversion has set the gold standard for high-level grappling events. With its slick production, stacked fight cards, and electric atmosphere, it’s no surprise that Subversion has earned a reputation as Australia’s number one

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01:19:28

32. Making your bed in 2025!

The Gi Spot Podcast ·

2025/02/03

On this episode of The GI Spot Podcast, Rach and Kaz dive into setting the tone for an epic 2025 on the mats.With a fresh year ahead, it’s the perfect time to reflect, reset, and create a plan for growth in Jiu Jitsu. But how do you set goals that are both ambitious and achievable? How can you push yourself without burning out? And what small changes can make a big difference in your training consistency, mindset, and overall performance? Rach and Kaz break down their personal approaches to

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01:20:42

31. From Plateau to Progress: Beating the Mat Blues

The Gi Spot Podcast ·

2025/01/27

Whether you're a 2-stripe white belt finding your footing or a seasoned black belt with years of experience, the "Mat Blues" don’t discriminate. It’s that feeling of frustration, stagnation, or even burnout that sneaks up on everyone during their Jiu Jitsu journey. But what exactly causes it? And, more importantly, how can you overcome it?In this candid conversation, Rach and Kaz open up about their personal experiences with the "Mat Blues," sharing the emotional highs and lows they’ve faced on

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01:45:52

30. From the Mats to Management: Mitch Langman on Jiu...

The Gi Spot Podcast ·

2025/01/20

In this episode of The GI Spot Podcast, Rachael Bradshaw and Kaz Page sit down with Mitch Langman, the dynamic owner of Dark Carnival, Canberra’s premier martial arts facility. Known for its top-tier programs in Muay Thai, Brazilian Jiu Jitsu, Strength & Conditioning, and Personal Training, Dark Carnival caters to martial artists of all levels and fosters a thriving community.Mitch also serves as the Training Director for Redzone Threat Management Australia, a cutting-edge system focused on

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01:35:47

29. Laughing Through the Pain: Dr. Phil on Patching...

The Gi Spot Podcast ·

2025/01/13

In this compelling episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page welcome an extraordinary guest, Dr. Phil , a consultant physician . Dr. Phil brings a wealth of experience from the fast-paced, high-stakes world of emergency medicine.Together, they delve into the intersection of health, resilience, and the martial arts lifestyle. Dr. Phil shares eye-opening insights into the physical and mental demands of Jiu Jitsu, offering invaluable advice on injury prevention, recovery,

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02:08:16

28. Building a Legacy: Luke Beston, Grant Bradshaw,...

The Gi Spot Podcast ·

2025/01/11

Hosts Rachael Bradshaw and Kaz Page are excited to bring you a truly special conversation. They welcome back show favourite Grant Bradshaw, alongside a legendary guest: Rachael and Grant’s coach, Luke Beston.Luke is celebrated as one of the forefathers of Jiu Jitsu in Australia, a pioneer whose expertise and influence have been instrumental in shaping the sport’s growth across the nation. His dedication to delivering world-class training has helped elevate Australian Jiu Jitsu to a position of

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01:15:56

27. Broken Bones, Belly Laughs, and Black Belts: The...

The Gi Spot Podcast ·

2024/12/17

In this special year-end episode of The GI Spot Podcast, Rachael and Kaz take a heartfelt and unfiltered look back at a whirlwind year filled with highs, lows, and everything in between. From intense training sessions and the camaraderie of the mats to injuries, surgeries, and the emotional toll of loss, the hosts open up about their personal and shared journeys. Through it all, love, laughter, and the shared passion for Jiu-Jitsu have kept them grounded. Join them as they reflect on the lessons

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01:11:19

26. Drill or Be Killed: The Great Sparring Debate

The Gi Spot Podcast ·

2024/12/09

In this lively episode of The GI Spot, Rachael and Kaz dive into one of the most polarising topics in the world of Jiu Jitsu: the age-old battle between drilling and sparring. Every grappler has an opinion—some swear by countless reps of technique, while others insist you can't truly improve without diving headfirst into the chaos of live rolling. But which one holds the key to success? Or is the real answer somewhere in between?Drawing from their combined years of mat experience, Rachael and Kaz

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01:12:01

25. Takedowns and Tan lines!

The Gi Spot Podcast ·

2024/12/03

In this fun and wanderlust-filled episode, Rach and Kaz tackle the art of combining Brazilian Jiu-Jitsu with holiday travel. From strategizing your itinerary to make sure you can sneak in some training sessions, to finding gyms that welcome travelers with open arms (and maybe a few chokes), they share their personal experiences and practical advice for keeping your skills sharp while exploring new places. The duo covers everything from how to pack your gear efficiently (yes, you can fit a gi into a

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01:08:00

24. Breaking Hips, Not Dreams

The Gi Spot Podcast ·

2024/11/26

In this episode, Rach and Kaz dive into the rewarding and challenging world of training Jiu Jitsu after 40. Whether you’re a seasoned athlete venturing into new territory or someone lacing up a white belt for the first time, the journey comes with unique considerations—and this episode is here to guide you every step of the way.Starting with the mental aspect, the hosts discuss how to overcome the psychological barriers many mature students face. From tackling the fear of looking out of place

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01:36:59

23. TGSP welcomes special guest and ultrawoman woman...

The Gi Spot Podcast ·

2024/11/18

On this episode of The Gi Spot Podcast Rach and Kaz welcome special guest and Ultrawoman Monique Bertoli Williams for an inspiring and heartfelt conversation.Monique is not only an accomplished endurance athlete but also a survivor and advocate, whose journey extends far beyond the world of ultra-endurance sports. After surviving domestic violence, Monique embarked on a profound mission to reclaim her identity, using sport as a tool for healing and empowerment. Her story is one of resilience,

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01:17:59

22. Just a little left of centre.

The Gi Spot Podcast ·

2024/11/13

On today’s episode of The GI Spot Podcast, Rach and Kaz respond to a listener’s question about how to support women who are new to Jiu Jitsu, especially as they navigate the unique dynamics of training in a mixed-gender environment. They dig into practical ways to help women manage the initial challenges and confront some of the more sensitive aspects of mixed classes. Rach and Kaz start by discussing the value of women’s-only classes as a comfortable entry point, allowing new female practitioners

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01:17:59

22. Just a little left of centre.

The Gi Spot Podcast ·

2024/11/12

On today’s episode of *The GI Spot Podcast*, Rach and Kaz respond to a listener’s question about how to support women who are new to Jiu Jitsu, especially as they navigate the unique dynamics of training in a mixed-gender environment. They dig into practical ways to help women manage the initial challenges and confront some of the more sensitive aspects of mixed classes. Rach and Kaz start by discussing the value of women’s-only classes as a comfortable entry point, allowing new female

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01:20:10

21. Everybody's going to see straight through me.

The Gi Spot Podcast ·

2024/11/04

On today’s episode of *The GI Spot Podcast*, Rach and Kaz tackle a topic that resonates with grapplers at every belt level: imposter syndrome. It’s that lingering feeling of not belonging, of doubting your skills, and questioning if you’re “good enough” to be on the mats—a challenge that plaques Jiu Jitsu practitioners everywhere, from white belts to seasoned black belts. Rach and Kaz open up about their personal experiences with imposter syndrome, sharing the highs and lows of their journeys and

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01:23:19

20. Gi or No Gi? Yes!

The Gi Spot Podcast ·

2024/10/28

On this episode of *The GI Spot Podcast*, Rach and Kaz dive into a lively discussion about the different styles and formats of Jiu Jitsu and grappling available to today’s practitioners, exploring how these approaches have evolved and shifted over time. From traditional Gi training to the fast-paced world of No-Gi, and from self-defense-focused systems to competition-ready techniques, they break down how each style offers unique benefits and experiences.As dedicated practitioners themselves, Rach

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01:02:42

19. I think I'm in love .......... with Jiu Jitsu.

The Gi Spot Podcast ·

2024/10/21

On this episode of *The GI Spot* Podcast, Rach and Kaz take a step back from the technical side of Jiu Jitsu and dive into what truly makes them passionate about the sport. Inspired by a Reddit Grappling thread where contributors were asked to share what they love about Jiu Jitsu, the episode explores the joy, fulfillment, and personal growth that comes from being a part of this unique martial art. While scrolling through the thread, Rach realized that many of the sentiments shared by fellow

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02:14:01

18. Why we Black Belt the way we Black Belt.

The Gi Spot Podcast ·

2024/10/15

On this episode of The GI Spot Podcast, the team mixes things up in a new way. Kaz turns the tables and puts co-host Rachael Bradshaw in the hot seat, along with fan-favorite guest Grant Bradshaw and the ever-present but rarely heard Producer Matt. Together, they dive deep into a topic that often sparks heated debates in the Jiu Jitsu community—the concept of a "Jiu Jitsu grading." Jiu Jitsu schools across the globe have varying traditions and customs when it comes to belt promotions, with

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01:35:27

17. Lets Get Stabby, with Jerry Wetzel Founder and...

The Gi Spot Podcast ·

2024/10/07

On today’s episode of The GI Spot Podcast, Rach and Kaz sit down with Jerry Wetzel, a leading authority on real-time threat assessment and knife defense. Jerry has spent decades developing practical, reality-based methods for dealing with violence, and today, he shares his vast knowledge and experience with the listeners. As the founder of Centerline Gym in 1999, Jerry's mission has always been to research and understand the true nature of violence—not the Hollywood version, not the stylized combat

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01:05:39

16. So whats your excuse now?

The Gi Spot Podcast ·

2024/10/01

On this episode of The GI Spot Podcast, Kaz and Rach sit down for a candid and insightful conversation, starting with Kaz’s recent spinal surgery and expanding into a larger discussion about personal responsibility in fitness, health, and self-protection. As Kaz shares her experience recovering from surgery, the pair explore the physical and mental challenges that come with such a major procedure, while also reflecting on the critical importance of maintaining health and strength, especially when it

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75 results

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