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PODCAST

Healthy Systems

Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of

health & fitness fitness

All Episodes

21:39

Unlock Your Health Today! Essential Supplements You...

Healthy Systems ·

2025/04/11

How do supplements support weight loss and overall health?What are the essential supplements for a healthy metabolism and immune system?Join Coach Moe Ghias as he dives into how key supplements like vitamin D, creatine, whey protein, and zinc can boost weight loss, improve metabolism, and enhance overall health. He breaks down the science behind each supplement and shares how they can combat deficiencies, elevate energy, and support mood. For those juggling busy schedules, Moe provides actionable

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35:34

5 Life-Changing Lessons from Ramadan

Healthy Systems ·

2025/04/04

How does Ramadan enhance personal discipline and productivity?What lessons has the Moe learned from Ramadan that impact his personal and professional life?Join Coach Moe Ghias shares transformative lessons from Ramadan. He explores how fasting strengthens willpower and discipline, emphasizing the power of patience and recognizing emotional eating. Moe highlights the benefits of structured routines over mere motivation and details his personal strategies for staying lean during the fasting month. He

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19:57

A Complete Guide to Overcoming Insulin Resistance and...

Healthy Systems ·

2025/03/28

How does insulin resistance impact weight loss, and why is it crucial to address it?Why is strength training essential for overcoming insulin resistance and promoting long-term health?What are the limitations of relying solely on walking for exercise, particularly in relation to insulin resistance?Join Coach Moe Ghias on the Healthy Systems Podcast as he tackles the underestimated challenge of insulin resistance in weight loss. Discover why strength training is crucial alongside your daily walks to

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24:15

Five Reasons for Weight Gain After 25 and How to...

Healthy Systems ·

2025/03/21

What are the main reasons why people start gaining weight after the age of 25?How can individuals effectively reverse or mitigate these age-related changes to maintain their health and fitness?Join Coach Moe Ghias on the Healthy Systems Podcast as he tackles the common issue of weight gain after 25. Discover the five culprits behind midlife weight gain—from a slowing metabolism to lifestyle changes—and learn effective strategies to combat them. Coach Moe emphasizes the power of strength training,

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16:07

Five Weight Loss Mistakes Holding You Back

Healthy Systems ·

2025/03/14

What are some common weight loss mistakes that people make without realizing it?How can correcting these weight loss mistakes impact your fitness journey?Start transforming your weight loss strategy with Moe Ghias on the Healthy Systems Podcast as he dives into the top five weight loss traps. From overeating "healthy" foods to getting caught up in social media comparisons, Moe shares key insights from his extensive experience coaching over 1,500 clients. Discover practical steps to avoid these

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20:15

5 Essential Steps to Successful Fat Loss

Healthy Systems ·

2025/03/07

What are the essential components of a successful fat loss plan?Why do many people struggle to lose body fat, and how can they overcome these obstacles?Dive deep with Moe Ghias on the Healthy Systems Podcast as he unpacks the five strategic steps to mastering fat loss. Learn why creating a caloric deficit isn't just about eating less, how protein powers your progress, and why strength training beats out cardio for effective fat loss. Moe also covers the critical roles of sleep and stress management

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11:51

Ramadan Reset: Stay Fit with Our Fasting Guide

Healthy Systems ·

2025/02/28

What are the common mistakes people make during Ramadan that affect their health and energy levels?How can one maintain health and energy while fasting during Ramadan?Tune into the Healthy Systems Podcast as Moe Ghias shares essential tips for keeping your energy and health up during Ramadan. Discover how to avoid common pitfalls like overeating at iftar and skipping suhoor. Moe provides practical advice on balanced meals, smart hydration, and the best times to exercise to maintain strength. Plus,

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22:52

Unlocking True Progress: It's a Marathon, Not a Sprint

Healthy Systems ·

2025/02/21

How can adjusting our perspective on time enhance our success in various areas of life, such as fitness, finance, and personal growth?What are the practical steps to avoid quitting prematurely in endeavors that matter?Learn why patience is your best ally in achieving lasting success. In this episode, Coach Moe Ghias shares practical strategies for assessing true progress beyond the immediate results.Episode Timestamps:[00:31] Judging Success Too Soon[00:43] Shifting Your Mindset for Long-Term

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16:59

Why Infinite Games Beat Finite Challenges Daily

Healthy Systems ·

2025/02/14

What does it really take to achieve success in key areas of life like fitness, finances, faith, and family?How should one approach life's challenges to ensure continual progress and fulfillment?In this episode of the Healthy Systems Podcast, host Moe Ghias explores the infinite game of life's essential areas: fitness, finances, faith, and family. Discover why embracing a long-term commitment over chasing quick wins is key to sustained success. Moe breaks down the importance of adjusting

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18:58

Why Your Saved Fitness Videos Don’t Work

Healthy Systems ·

2025/02/07

What Social Media Fitness Influencers are not Telling You About Weight Loss?Why watching 30 second Tiktok videos isn't going to change your life!In this episode of the Healthy Systems Podcast, host Moe Ghias discusses the limitations of using social media videos from platforms like TikTok, Instagram, and Facebook for weight loss. He points out that simply watching or bookmarking these motivational clips doesn't translate to actual fitness or weight loss results. Episode Timestamps:[00:23] The

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14:45

Rethinking Fitness: The Myth of Bootcamps

Healthy Systems ·

2025/01/31

Why the bootcamps and in person training aren't the key to long term fitness transformations?What actually works for achieving long term fitness results?In this episode of the Healthy Systems Podcast, I discuss why bootcamps and traditional personal training programs often fail to deliver long-term fitness results. Drawing from over 900 one-on-one fitness consultations conducted last year, I highlights the limitations of focusing solely on gym time, emphasizing the importance of mastering the 156

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08:45

Stop Obsessing Over Calories Burned

Healthy Systems ·

2025/01/24

"The purpose of exercise is to make your body stronger, not to chase calorie numbers.”Have you ever finished a workout, checked your calorie burn, and thought, "Is that it?" Here's an ugly truth: focusing on calories burned might actually be the reason you're not seeing the results you want. In this episode of the Healthy Systems Podcast, I’m here to tell you that chasing calories burned might actually be holding you back. I’ll explain why those numbers can be misleading and share how a shift in

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19:35

The #1 Reason Your Weight Loss Has Plateaued: It’s...

Healthy Systems ·

2025/01/17

"Weight loss isn’t just about eating less and moving more. Sometimes, it’s about what’s happening inside your body."Have you ever felt like you’re doing everything right, like eating clean and hitting the gym, and yet, the scale refuses to budge? What if the problem isn’t your diet or exercise but something deeper: your stress hormone?In this episode of the Healthy Systems Podcast, I talk about cortisol, your body’s primary stress hormone, and how it could be the hidden factor holding you back from

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21:08

The 2025 Diet Blueprint: What They Don’t Want You to...

Healthy Systems ·

2025/01/10

"The food you eat today builds the body you’ll have tomorrow."What if your diet wasn’t just about weight loss but a way to completely regenerate your body, boost your mental health, and create lifelong health? In this episode of the Healthy Systems Podcast, I uncover the secrets behind nutrition, cellular regeneration, and why quick fixes like crash diets and medication often fail; and how the food you eat today impacts every aspect of your future self and how to start 2025 with a fresh perspective

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21:15

F Your New Year's Resolutions—Do This Instead

Healthy Systems ·

2025/01/03

"You didn’t fail because you lacked willpower. You failed because you didn’t have the right system to succeed."Have you ever wondered why most New Year resolutions fail within two weeks? What if there’s a better way to create real, lasting change to make 2025 your best year? In this episode of the Healthy Systems Podcast, I’ll explain why building healthy habits and strong systems is the only way to achieve your goals through the five actionable habits that will set you up for long-term success

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18:00

The #1 Mindset Trick to Reach Your Goals

Healthy Systems ·

2024/12/27

“It’s easier to avoid being ‘stupid’ than to always try to be brilliant—and avoiding stupidity often leads to smart decisions.”Have you ever thought that maybe the reason you’re stuck isn’t because you’re missing the right steps — but because you’re not seeing what’s in your way?In this episode of the Healthy Systems Podcast, I’m sharing one of the most effective mental models, inspired by Charlie Munger, a billionaire who knew a lot about making smart decisions and how you can use this trick for

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24:08

9 Healthy Foods That Are Making You Fat

Healthy Systems ·

2024/12/20

"You didn’t gain weight because of that burger three months ago, it’s the little habits creeping in daily."You’re eating granola, grabbing smoothies, and swapping fries for salads… but somehow your jeans are getting tighter. Could these “healthy-looking” foods be secretly sabotaging your progress?In this episode of the Healthy Systems Podcast, I’ll break down nine “healthy” foods that might be messing with your weight loss goals. These foods have a reputation for being “good,” but they’re loaded

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13:31

You’re Not Afraid, You’re Just Unfamiliar

Healthy Systems ·

2024/12/13

"Procrastination often happens because the goal feels too big, not because you’re lazy."In today’s world, we often confuse fear with unfamiliarity. But is fear really holding you back, or are you just stepping into unknown territory? How can you reframe this mindset to achieve your biggest goals?In this episode of the Healthy Systems Podcast, I break down the mindset shift that can help you overcome procrastination and hesitation in fitness, business, and life; and why this unfamiliarity holds you

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21:32

Why the Devil Wants You Fat

Healthy Systems ·

2024/12/06

"Your body is not your own — it’s a trust from Allah. Taking care of it is an act of worship, not just a choice."Do you feel stuck in a cycle of unhealthy habits? What if you could break free, align your health with your faith, and create a balanced, fulfilled life?In this episode of the Healthy Systems Podcast, we explore why neglecting your health goes against your spiritual duty and how making fitness a priority can transform every area of your life. From your faith to your finances, your family

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17:25

Coaches Are Not Appliances

Healthy Systems ·

2024/11/29

"For a coach to work, you must work too. Coaching isn’t a quick fix; it’s a collaborative journey toward growth and success."In today’s world, coaching is everywhere... but so are misconceptions about what a coach can actually do for you. Can coaching really deliver instant results, like a magic button? Where do these unrealistic expectations even come from?In this episode of the Healthy Systems Podcast, I dive into why "Coaches Are Not Appliances", break down the misconceptions around coaching, why

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