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PODCAST

Healthy Systems

Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of

health & fitness fitness

All Episodes

14:45

Rethinking Fitness: The Myth of Bootcamps

Healthy Systems ·

2025/01/31

Why the bootcamps and in person training aren't the key to long term fitness transformations?What actually works for achieving long term fitness results?In this episode of the Healthy Systems Podcast, I discuss why bootcamps and traditional personal training programs often fail to deliver long-term fitness results. Drawing from over 900 one-on-one fitness consultations conducted last year, I highlights the limitations of focusing solely on gym time, emphasizing the importance of mastering the 156

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08:45

Stop Obsessing Over Calories Burned

Healthy Systems ·

2025/01/24

"The purpose of exercise is to make your body stronger, not to chase calorie numbers.”Have you ever finished a workout, checked your calorie burn, and thought, "Is that it?" Here's an ugly truth: focusing on calories burned might actually be the reason you're not seeing the results you want. In this episode of the Healthy Systems Podcast, I’m here to tell you that chasing calories burned might actually be holding you back. I’ll explain why those numbers can be misleading and share how a shift in

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19:35

The #1 Reason Your Weight Loss Has Plateaued: It’s...

Healthy Systems ·

2025/01/17

"Weight loss isn’t just about eating less and moving more. Sometimes, it’s about what’s happening inside your body."Have you ever felt like you’re doing everything right, like eating clean and hitting the gym, and yet, the scale refuses to budge? What if the problem isn’t your diet or exercise but something deeper: your stress hormone?In this episode of the Healthy Systems Podcast, I talk about cortisol, your body’s primary stress hormone, and how it could be the hidden factor holding you back from

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21:08

The 2025 Diet Blueprint: What They Don’t Want You to...

Healthy Systems ·

2025/01/10

"The food you eat today builds the body you’ll have tomorrow."What if your diet wasn’t just about weight loss but a way to completely regenerate your body, boost your mental health, and create lifelong health? In this episode of the Healthy Systems Podcast, I uncover the secrets behind nutrition, cellular regeneration, and why quick fixes like crash diets and medication often fail; and how the food you eat today impacts every aspect of your future self and how to start 2025 with a fresh perspective

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21:15

F Your New Year's Resolutions—Do This Instead

Healthy Systems ·

2025/01/03

"You didn’t fail because you lacked willpower. You failed because you didn’t have the right system to succeed."Have you ever wondered why most New Year resolutions fail within two weeks? What if there’s a better way to create real, lasting change to make 2025 your best year? In this episode of the Healthy Systems Podcast, I’ll explain why building healthy habits and strong systems is the only way to achieve your goals through the five actionable habits that will set you up for long-term success

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18:00

The #1 Mindset Trick to Reach Your Goals

Healthy Systems ·

2024/12/27

“It’s easier to avoid being ‘stupid’ than to always try to be brilliant—and avoiding stupidity often leads to smart decisions.”Have you ever thought that maybe the reason you’re stuck isn’t because you’re missing the right steps — but because you’re not seeing what’s in your way?In this episode of the Healthy Systems Podcast, I’m sharing one of the most effective mental models, inspired by Charlie Munger, a billionaire who knew a lot about making smart decisions and how you can use this trick for

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24:08

9 Healthy Foods That Are Making You Fat

Healthy Systems ·

2024/12/20

"You didn’t gain weight because of that burger three months ago, it’s the little habits creeping in daily."You’re eating granola, grabbing smoothies, and swapping fries for salads… but somehow your jeans are getting tighter. Could these “healthy-looking” foods be secretly sabotaging your progress?In this episode of the Healthy Systems Podcast, I’ll break down nine “healthy” foods that might be messing with your weight loss goals. These foods have a reputation for being “good,” but they’re loaded

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13:31

You’re Not Afraid, You’re Just Unfamiliar

Healthy Systems ·

2024/12/13

"Procrastination often happens because the goal feels too big, not because you’re lazy."In today’s world, we often confuse fear with unfamiliarity. But is fear really holding you back, or are you just stepping into unknown territory? How can you reframe this mindset to achieve your biggest goals?In this episode of the Healthy Systems Podcast, I break down the mindset shift that can help you overcome procrastination and hesitation in fitness, business, and life; and why this unfamiliarity holds you

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21:32

Why the Devil Wants You Fat

Healthy Systems ·

2024/12/06

"Your body is not your own — it’s a trust from Allah. Taking care of it is an act of worship, not just a choice."Do you feel stuck in a cycle of unhealthy habits? What if you could break free, align your health with your faith, and create a balanced, fulfilled life?In this episode of the Healthy Systems Podcast, we explore why neglecting your health goes against your spiritual duty and how making fitness a priority can transform every area of your life. From your faith to your finances, your family

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17:25

Coaches Are Not Appliances

Healthy Systems ·

2024/11/29

"For a coach to work, you must work too. Coaching isn’t a quick fix; it’s a collaborative journey toward growth and success."In today’s world, coaching is everywhere... but so are misconceptions about what a coach can actually do for you. Can coaching really deliver instant results, like a magic button? Where do these unrealistic expectations even come from?In this episode of the Healthy Systems Podcast, I dive into why "Coaches Are Not Appliances", break down the misconceptions around coaching, why

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15:07

How to Stop Maintaining and Start Growing

Healthy Systems ·

2024/11/22

“Aim to get ahead because greatness is what awaits you. If you just stay the same, nothing great is going to come out of it. You're not going to inspire anybody.”In life, nothing stays the same, either you grow or you decline. Are you actively making progress, or are you now settling for stagnation (or comfort zone)? What if you could break free from the illusion of maintenance and start making meaningful progress?In this episode of the Healthy Systems Podcast, I cover the common myth of

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13:27

Why the News is Killing Your Brain Cells

Healthy Systems ·

2024/11/15

"Remember, your brain can’t always tell the difference between real and imagined—what you focus on becomes your reality."Are you tired of starting each day with the weight of the world on your shoulders? What if you could cut through the noise and focus on what truly matters for your mental and physical well-being? In this episode of the Healthy Systems Podcast, I dive into the mental impact of constant media exposure and how reducing negative news consumption can improve your health, happiness, and

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11:18

Why Am I Not Losing Weight?

Healthy Systems ·

2024/11/08

"It’s not your fault if you’re missing these hidden calories—it’s just a lack of skill that can be easily fixed."Many people feel frustrated when they’re eating clean and working out but still not losing weight. Have you ever wondered why? The good news is, there’s a common reason for this, and once you understand it, things can start to turn around.In this episode of the Healthy Systems Podcast, I break down how hidden calories from your everyday common snacks and food can creep into your diet

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12:35

How Quickly Can You Expect to Lose Weight

Healthy Systems ·

2024/11/01

"Progress is supposed to be slow. At times, it's going to be a lot slower than you want it to be."Many people claim to have the secret to losing up to 10 pounds in just one week. But is that really possible, or is it just another myth? When your progress is slower than everyone else in the social media, do you feel discouraged because it’s not happening as fast as you hoped?In this episode of the Healthy Systems Podcast, I break down the truth about how quickly you can expect to lose weight,

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09:10

The 5 Key Things to Look for on Every Nutrition Label

Healthy Systems ·

2024/10/25

“At the end of the day, it’s about making smarter choices, and understanding nutrition labels gives you the power to do that.”Do you ever feel confused by nutrition labels, unsure of what’s really important when trying to achieve your fitness or fat loss goals?In this episode of the Healthy Systems Podcast, I break down the most important aspects of reading a nutrition label, so you can make better choices and stop being misled by packaging tricks; and start focusing on making better food choices

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14:24

Nothing Matters Unless You Believe You Can Do It

Healthy Systems ·

2024/10/18

“Self-belief is the key—nothing works unless you believe it will.”Do you ever feel that you are stuck in your health and fitness journey, trying diet after workout plan, but never fully committing because deep down, you don't believe it will work for you?In this episode of the Healthy Systems Podcast, I talk about how self belief is the real foundation of success and why believing in yourself creates a cycle of positive momentum in your health, fitness, and life.Episode Timestamps:[1:17] Why

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08:21

The Hidden Formula for Fitness Success: Constants vs....

Healthy Systems ·

2024/10/11

"Fitness has to fit around your life, not the other way around."Do you feel overwhelmed trying to fit fitness into your busy life, with a demanding career, family, or other responsibilities? In this episode of the Healthy Systems Podcast, I’m talking about the concept of constants and variables, and understanding what’s fixed in your life and what you can adjust. I’ll share personal stories of clients I’ve worked with, and why those cookie-cutter fitness programs you see everywhere don’t lead to

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11:00

The Power of Taking Action & Overcoming Fear

Healthy Systems ·

2024/10/04

"Nothing happens if it just stays in your brain—you have to take action."Do you find yourself stuck, thinking about starting something new, whether it’s a fitness program, a new business, or even a relationship, but fear or overthinking is holding you back? In this episode of the Healthy Systems Podcast, I share my personal experiences with hesitation, fear, and the steps I’ve used to push through that mental barrier. I’ll take you through why getting started is the most crucial step, no matter how

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11:04

Top 5 Ways to Stay Full When You’re Cutting Calories

Healthy Systems ·

2024/09/27

“Hunger is inevitable in a caloric deficit, but it doesn’t have to derail your progress.”Have you ever struggled to stay on track with your fat-loss goals because of constant hunger? Do you find it challenging to avoid binge-eating while trying to lose weight? What if you could learn five proven strategies to control hunger and make your calorie deficit more manageable?In this episode of the Healthy Systems Podcast, I’ll share five effective ways to help you stay full while in a caloric deficit,

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01:03:35

Bite the Bullet | Why Doing the Hard Things Now Pays...

Healthy Systems ·

2024/09/20

“Bite the bullet now, and you'll thank yourself in 10, 20 years when life’s storms hit. You’re either weathering the storm alone or guided by someone who’s been through it.”Do you ever wonder how taking control of your fitness can transform more than just your physical health? Are you curious how fitness can influence your mindset, relationships, and career? In this episode of the Healthy Systems Podcast, I’m sitting down with Alessandra Castaldo, a fitness coach and hybrid athlete, to chat about

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