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PODCAST

YINNING at Life Podcast

SolefulYin | Kimberley Roberts

Welcome to the YINNING At Life Podcast. An empowered space for busy people over 40 who crave calm, great sleep, & flexibility in their bodies & minds! This podcast is raw & rich with vulnerability about how I"ve created that YINNING At Life vibe with Yin Yoga, TCM, Reflexology & Mindset hacks. Yep even over the age of 40. Your host is Kimberley Roberts of SolefulYin, a YIN led babe every day! Episodes drop when the sacral is lit TF up. Resources: SolefulYin:

health & fitness alternative health

All Episodes

00:27:34

Ain't No One Coming To Save You

YINNING at Life Podcast ·

2025/01/01

Time Sensitive Offer> >>Join the FREE Focused 30 Challenge when you sign up for the Basic Unlimited Membership. The challenge you need. The change you desire. Introducing the Focused 30 Challenge, an empowering, heart-led challenge that will help you radically shift your body, mind and your life in just 30 days. With the Focused 30 Challenge, you'll learn to focus on what matters most.... YOUR HEALTH AND WELLBEING. You will learn to create real momentum, and move past any obstacles

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00:39:51

Thoughts, Organs & The Universe

YINNING at Life Podcast ·

2024/12/18

The trifecta for creating what I call that YINNING at Life vibe! Resources: SolefulYin App Chinese Medicine Health eBooks Thanks for pressing play!

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00:27:27

Radically Shift Your Life In Seconds

YINNING at Life Podcast ·

2024/12/09

The episode everyone needs to listen to.Download the SolefulYin App, and listen to the podcast there! App Store: https://apps.apple.com/us/app/solefulyin/id6737452337 Play Store: https://play.google.com/store/apps/details?id=com.po880xodvk8.p9hulkkrapp Thanks for pressing play!

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00:21:42

Is Your Liver Fu*ked?

YINNING at Life Podcast ·

2024/11/28

Listen up to this episode and all the others on the SolefulYin APP. Download it HERE.Thanks for pressing play!

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00:11:22

Your Permission To Pause

YINNING at Life Podcast ·

2024/11/22

Need a way to pause every day that's 5 minutes? Check out the SolefulYin APP...download it on the iOS App Store here: https://apps.apple.com/us/app/solefulyin/id6737452337 For Android users, visit https://solefulyin.passion.io Thanks for pressing play today!

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00:13:43

What you resist persists....

YINNING at Life Podcast ·

2024/11/12

Download the SolefulYin APP and listen in to the podcast: https://apps.apple.com/us/app/solefulyin/id6737452337 Thanks for pressing play on today's episode!

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00:22:02

Why 5 Mins?

YINNING at Life Podcast ·

2024/11/04

To practice Yin with Me, visit https://solefulyin.passion.io Thanks for pressing play on today's episode!

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00:13:19

It's Not a Foot Massage

YINNING at Life Podcast ·

2024/10/28

Reflexology is more than you think.To book an appointment, visit https://solefulyin.com/reflexology Thanks for pressing play on today's episode!

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00:22:27

Pissed & Tight

YINNING at Life Podcast ·

2024/10/24

Start your free healing journey on the SolefulYin Web App: https://solefulyin.passion.io Thanks for pressing play!

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00:17:41

Have You Got The Balls

YINNING at Life Podcast ·

2024/10/21

Stream Yin Yoga & Wellbeing on the SolefulYin Web APP https://solefulyin.passion.io Thanks for pressing play today! Here to create that YINNING at Life vibe! Peace, Love & Light, Kimberley

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00:25:34

Move Through Them

YINNING at Life Podcast ·

2024/10/17

The E-MO-TIONS EQUATION Course: https://app.arketa.co/iframe/solefulyin/series/Z5geRT3ErKpa8YBTc2eO The On-Demand Yin Yoga + Wellbeing Platform: https://solefulyin.com/unlimited-on-demand-yin-yoga Thanks for pressing play today!!! Comment if something landed for you in this episode. I would love to know!!!

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00:20:11

Put Your Socks On

YINNING at Life Podcast ·

2024/10/14

In this episode we're chatting about why you should be wearing socks for your kidney health, your sleep cycles and your overall longevity!! I would love to know how this episode landed for you so leave any comments!! I would love to know. Resources: Sleep Deep Toolkit: https://sleepdeep.gr-site.com/ Other resources: https://solefulyin.com/reflexology Thanks for pressing play!! Remember put your socks on! Cheers, Kimberley SolefulYin.com

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00:22:37

A Single Word

YINNING at Life Podcast ·

2024/10/10

The power of choosing a single word is all the jam in today's episode. For information on healing courses, visit https://solefulyin.com/programs Thanks for pressing play on today's episode! Any comments please feel free to leave them below the show notes.

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00:30:49

My Healing Journey Part 3

YINNING at Life Podcast ·

2024/10/07

Here to share my insights on healing, your mindset and how it all ties into your life and overall health and wellbeing. Let me know in the comments section how this little riff might have brought you some insight on your own healing journey! I would love to know. Resources: Free Sleep Deep Toolkit: https://sleepdeep.gr-site.com/ Grounding Products: Use discount code GWKIMBERLEYROBERTS for 10% off. www.groundingwell.com/GWKIMBERLEYROBERTS On-Demand Yoga & Wellbeing

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00:36:06

The Power Of Your Gut

YINNING at Life Podcast ·

2024/10/05

Your girl is back!!!!!! It's been a hot sec since I have recorded a podcast episode but I'm here to talk about it and how that ties into the power of your gut.......your intuition!!!!Grab a latte, a blanket and get cozy. Thanks for pressing play today!!! Happy Yinning Resources: The SolefulYin Online Yoga & Wellbeing Studio Platform https://solefulyin.com/unlimited-on-demand-yin-yoga Peace, Love and Light, Kimberley SolefulYin.com

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00:36:33

Episode 16: Your Secret Weapon

YINNING at Life Podcast ·

2024/04/01

In today's episode I am diving into the topic of your secret weapon....your Liver Qi (energy) and just how powerful this weapon is!!!So grab a tea, maybe a notepad and pen and press play!! Resources: Purified With Purpose Series SolefulYin Website Thanks for pressing play today!!! Happy Yinning Peace, Love and Light, Kimberley --- Send in a voice message: https://podcasters.spotify.com/pod/show/solefulyin/message

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00:35:05

Episode 15: You Gotta Play With Your Feet and Here's Why

YINNING at Life Podcast ·

2024/03/07

In this episode I am diving into the world of Reflexology and how this modality can compliment Western Medicine approaches, help to support a high quality of life and organ function AND amplify your Yin Yoga practice too.Your girl is gonna talk about feet playing!!!! Resources/Links: YIN + REFLEXOLOGY BUNDLES SolefulYin Website Instagram Thanks for pressing play today!!!! Kimberley --- Send in a voice message: https://podcasters.spotify.com/pod/show/solefulyin/message

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00:29:43

Episode 14: The Pose That Saved My Life

YINNING at Life Podcast ·

2024/02/29

In today's episode I'm diving into how a single pose can make a profound impact on your health and your life.Learn how simple the practice of Yin Yoga can be for transforming your health, your mindset and your life. Resources: Practice with me SolefulYin website Thanks for pressing play today!!!! Kimberley --- Send in a voice message: https://podcasters.spotify.com/pod/show/solefulyin/message

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00:37:36

Episode 13: The Worry Gets You A Taxed Spleen

YINNING at Life Podcast ·

2024/02/22

You know what they say.....what you worry about is what you create. It's like a boomerang. You Get Back What You Put Out.So let's start to think deliberate thoughts that when sent out, bring us back the things we desire. Resources:/Links: E-MO-TIONS Course SolefulYin website Thanks for pressing play today!!! Kimberley --- Send in a voice message: https://podcasters.spotify.com/pod/show/solefulyin/message

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00:36:20

Episode 12: Pissed To Blissed

YINNING at Life Podcast ·

2024/02/15

Welcome to this episode on the TCM Liver Organ system and how this organ system is so crucial to our health and life. You'll find out just how much it's all connected. Resources/Links: CALM: Liver Yin and Feet Tonic Series SolefulYin Website COMPOSED Stress and Anxiety Handbook Thanks for pressing play today!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/solefulyin/message

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