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PODCAST

YINNING at Life Podcast

SolefulYin | Kimberley Roberts

Welcome to the YINNING At Life Podcast. An empowered space for busy people over 40 who crave calm, great sleep, & flexibility in their bodies & minds! This podcast is raw & rich with vulnerability about how I"ve created that YINNING At Life vibe with Yin Yoga, TCM, Reflexology & Mindset hacks. Yep even over the age of 40. Your host is Kimberley Roberts of SolefulYin, a YIN led babe every day! Episodes drop when the sacral is lit TF up. Resources: SolefulYin:

health & fitness alternative health

All Episodes

00:19:36

Reflexology Rituals for Restful Nights & Deep Sleep

YINNING at Life Podcast ·

2025/11/13

Feeling wired but tired and can't sleep? In this episode, Kimberley explores how Reflexology can become your nightly ritual for deep, restorative sleep. Discover the powerful foot points that calm your nervous system, balance your hormones, and help you drift off naturally — no melatonin required. Points you can start with tonight!!!Whether you’re booking an in-person Reflexology session in Kanata or following along with the Reflexology & Breath work for Deep Sleep practices inside the

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00:21:21

Feeling Off After the Time Change? Let’s Talk the...

YINNING at Life Podcast ·

2025/11/06

Feeling extra tired or restless since the time change? You’re not imagining it. 🌙In this episode, Kimberley dives into how shifting the clocks can throw off your sleep, emotions, and energy balance — especially for those of us navigating life after 40. Through the lens of Traditional Chinese Medicine (TCM), she explains how the Liver, Lung, and Kidney meridians each influence our sleep patterns and emotional well-being — and how the time change can disrupt this delicate flow.You’ll learn simple,

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00:18:26

Why Sleep Is Tricky After 40

YINNING at Life Podcast ·

2025/10/30

Find out why sleep changes in your 40s — and how Yin Yoga can help calm your mind and body before bed.Ever notice that sleep feels different after 40?You’re not imagining it. As our hormones shift and our lives get busier, deep, restorative rest can start to feel out of reach — and those 2 a.m. wake-ups become all too familiar.In this episode, I’m sharing why sleep changes as we move through our 40s and how Yin Yoga, gentle breath work, and meditation before bed can help you create calm, balance

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00:16:37

The Real Talk About Health Care After 40 & Why Yin...

YINNING at Life Podcast ·

2025/10/23

As we move through our 40s and beyond, our bodies start sending new messages — fatigue, stress, hormonal shifts, restless sleep… and sometimes it feels like our health is out of our control.In this episode, I’m having a heart-to-heart chat about the real challenges of healthcare after 40, and why slowing down with Yin Yoga is one of the most powerful ways to support your body, mind, and energy naturally.We dive into:✨ Why preventive self-care matters more than ever✨ How Yin Yoga balances your

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00:19:36

Playing The Stillness Game & Why It's So Hard To Slow...

YINNING at Life Podcast ·

2025/10/16

Ever sit down to rest — and instantly feel restless?You’re not alone.In this episode, Playing the Stillness Game: Why It’s Hard to Slow Down After 40, we dive into why stillness feels uncomfortable for so many women over 40 — and what that really means from a Yin Yoga and Chinese Medicine perspective.As we move through midlife, our bodies shift from doing and achieving (our Yang energy) into a phase that craves more rest, reflection, and renewal (our Yin energy). But after decades of running on

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00:18:31

Why Yin Yoga Is IN After 40

YINNING at Life Podcast ·

2025/10/08

Life after 40 is a beautiful new chapter — but let’s be honest, it comes with its own unique set of changes. You might wake up a little stiffer in the mornings, take longer to bounce back from stress, or find your mind buzzing at bedtime when all you want is sleep. In this episode, I dive deep into why Yin Yoga is the essential practice you need after 40.Show Note Resources:SolefulYin App: https://solefulyin.com/appFacebook Page: https://facebook.com/solefulyinlivingSolefulYin Blog:

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00:20:48

The Real Epidemic After 40 & How To Reverse It

YINNING at Life Podcast ·

2025/10/02

In today's episode, I am riffing on all things about an epidemic that is happening in this world right now. It's what's happening to people's bodies and minds as they're aging. People are aging faster as are their bodies and minds. Resources:SolefulYin Yoga App: https://solefulyin.com/appFree Classes: https://solefulyin.com/free-classes5 Day Desk Yin Yoga Series: https//solefulyin.com/series

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00:24:28

Life After 40 Hits Differently

YINNING at Life Podcast ·

2025/09/25

How I have shifted my Yin Yoga practice and teachings for bodies over 40.Resources:The SolefulYin Yoga App: https://solefulyin.com/appCourses and Series for Bodies 40+ https://solefulyin.com/courses

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00:20:03

How Yin Yoga Helped Me Ditch The Hustle Culture

YINNING at Life Podcast ·

2025/09/19

Who here is still hustling? Pushing, forcing and overdoing? This episode and guided Acupressure & Breath work practice is for you!!!If you're over 40 and tired of doing more and getting less, listen up!Resources:SolefulYin Facebook Page: https://facebook.com/solefulyinlivingFree Classes:https://solefulyin.com/free-classes7 Day Free Trial Membership:https://solefulyin.com/appYin Yoga Series:https://solefulyin.com/series

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00:16:13

Living in Alignment with Yin Yoga & Trusting Yourself

YINNING at Life Podcast ·

2025/09/12

Who would love a mini guided Yin & Breath work practice to learn how to trust yourself and live in alignment?In this episode, I'm sharing all the wisdom of Traditional Chinese Medicine meridian theory and yin yoga insights to help you cultivate alignment and trust! Plus we're going go through a yin yoga and breath work practice to help you embody the feeling of trust and alignment!UNWIND & CALM 14 DAY ACUPRESSURE & YIN SERIESSTART YOUR MONTHLY MEMBERSHIP

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00:16:10

Breathe Into Abundance

YINNING at Life Podcast ·

2025/09/04

Isn't your breath so powerful? I bet you didn't know just HOW much your breath affects your ability to attract abundance, did you?Dive into today's episode, do a little breath work practice with me and find out just how easy it is to attract abundance into your life.Resources:SolefulYin AppSolefulYin Website

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00:25:23

From Worry To Trust: Yin Yoga & the Wisdom of the Spleen

YINNING at Life Podcast ·

2025/08/29

It's all about Trust!!! Overthinking and worry are signs that our spleen energy may be out of balance. In this episode, we explore how Yin Yoga can help transform worry into trust, guiding you back to feeling grounded, nourished, and aligned. A calming guided practice is included to help you feel supported in your body right away! So go and press play! No yoga mat needed.Resources: SolefulYin App: https://solefulyin.com/appXxKimberleySolefulYin.com

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00:37:21

Why My Diagnosis Happened For Me, Not To Me

YINNING at Life Podcast ·

2025/08/22

Exactly 3 years to the date, I was diagnosed with a 12 cm uterine fibroid, 6 liver cysts, a kidney tumour and an enlarged gallbladder lining. In this episode I'm going deep into the mindset shifts that had to happen to bring my health into a stable place.Other episodes and resources to tap into:MINDSET COURSES AND PROGRAMS:https://solefulyin.com/seriesPODCAST EPISODES:MY HEALING STORY:https://open.spotify.com/episode/0Q4IMqOQrcqNgFUSl5uHr7?si=5a47c69f410c4f15LINK BETWEEN EMOTIONS, MERIDIANS AND

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00:14:55

Cooling Down With Reflexology!

YINNING at Life Podcast ·

2025/07/03

How to stay cool by playing with your feet!!!To learn more about reflexology, visit https://solefulyin.com/reflexologythanks for pressing play! See you in August after my vacay!

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00:22:04

How To "Cool TF Down" with Yin Yoga

YINNING at Life Podcast ·

2025/06/26

If you're feeling overheated these days, listen up to this episode! Talking about the heat, how to deal with it, why you're so overheated and how Yin Yoga can help!Join us on the SolefulYin App.https://solefulyin.passion.io/app/productsPeace,KimberleySolefulYin.com

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00:31:32

How Yin Yoga Helped Me Release Shame & So Much More

YINNING at Life Podcast ·

2025/06/19

Diving into all the things I was ashamed of until I finally let it all go.Join the SolefulYin App today and start your free trial membership. Over 200 practices and growing weekly!!Explore Yin Yoga, Reflexology, Acupressure, Breath work and Meditation practices.https://solefulyin.passion.io/app/products

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00:22:28

How Yin Yoga Can Improve Gut and Mental Health

YINNING at Life Podcast ·

2025/06/12

In this episode I dive into the relationship between gut and mental health and Yin Yoga!!Link to the episode on meridians:https://open.spotify.com/episode/2Zn0tLIiGrRBgXDLVVNpTI?si=1267b99f016c4b64Link to start your free trial membership:https://solefulyin.passion.io/checkout/197710thanks for pressing play!

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00:39:52

What Yin Yoga Taught Me About Fear

YINNING at Life Podcast ·

2025/06/05

In this episode I share a deep personal story about my challenge with financial fear and how I used my Yin Yoga practice and contemplation to shift out of it.For the episode on the link between our emotions, organs and meridians check it out:https://open.spotify.com/episode/2Zn0tLIiGrRBgXDLVVNpTI?si=4cbf45e9240d4724To download the E-book on Meridians, Organs and Emotions, check it out:https://pensight.com/x/solefulyin/meridiansTo join the SolefulYin APP, create your account:

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00:22:44

5 Steps To Realign Your Energy & Attract More Of What...

YINNING at Life Podcast ·

2025/05/29

Join the 5 Day Fixed To Fierce Mindset Challenge:https://pensight.com/x/solefulyin/fierceOther Offers:https://pensight.com/x/solefulyin/Start Free Trial on The SolefulYin App:https://solefulyin.passion.io/checkout/197710Thanks for pressing play!!

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00:22:08

The "What If" and The "I Get To" Frequency

YINNING at Life Podcast ·

2025/05/22

Join us in ACCELERATOR:The Art of Collapsing Time 21 day program>>>https://pensight.com/x/solefulyin/theacceleratorOther offers:https://pensight.com/x/solefulyin

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