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PODCAST

STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by

education self-improvement

All Episodes

56:58

Aisha Jackson on Voice, Presence & the Joy of Sharing...

STOPTIME: Live in the Moment. ·

2025/09/04

Let us know what you enjoy about the show! What does it really mean to honor your body’s wisdom in a high-pressure career? Broadway star Aisha Jackson (The Great Gatsby, Frozen, Waitress) takes us behind the curtain to reveal the delicate balance between artistic excellence and personal wellbeing. Fresh from celebrating the one-year anniversary of her vocal surgery, Aisha shares her practice of “constant check-ins” — a mindful way of gauging her physical, mental, and vocal capacity each day. ...

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8:28

🌿 Meditation for Fresh Starts: Embrace Change & New...

STOPTIME: Live in the Moment. ·

2025/08/31

Let us know what you enjoy about the show! Life is full of transitions—some chosen, some unexpected. Fresh starts can feel both exciting and overwhelming, and often we forget to pause long enough to honor the shift. This guided meditation will help you release what no longer serves you, carry forward the wisdom of what’s behind you, and gently step into what lies ahead. Through mindful breathing and visualization, you’ll plant the seed of your intention and reconnect with the power of presenc...

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10:38

🍂 Fall Reflections: A Mindfulness Exercise for the...

STOPTIME: Live in the Moment. ·

2025/08/28

Let us know what you enjoy about the show! 🍂 That unmistakable shift in the air signals more than just the turning of seasons—it touches something deeper within us. The angle of sunlight, the rustle of leaves, the crisp blue sky—all converge to create what I call that inescapable fall feeling. ✨ In this episode, I guide you through a simple mindfulness exercise to reflect on the past year—what was hard, what came easily, what surprised you, what sparked curiosity, and what amazed you. 🌟 This

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6:57

The Waterfall and the Pond: A Buddhist Parable on...

STOPTIME: Live in the Moment. ·

2025/08/24

Let us know what you enjoy about the show! Have you ever felt guilty for resting in a world that glorifies constant productivity? This gentle, meditative episode offers a powerful antidote to our culture's obsession with perpetual action through a beautiful Buddhist parable about balance and renewal. At the heart of this episode is the story of Kansho and Yuma – the mighty waterfall and the still pond. Their relationship reveals the profound truth that power and stillness aren't opposing for...

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4:11

Beyond Structure: Creating What Can’t Be Taken Away

STOPTIME: Live in the Moment. ·

2025/08/20

Let us know what you enjoy about the show! This intimate conversation explores the balance between craving stability and embracing uncertainty in artistic pursuits. Our guest, an established actor, shares their strategy for navigating the feast-or-famine nature of the entertainment industry. Rather than remaining “at the beck and call of some force that might grant me a job,” they’ve discovered the power of self-created projects—work that generates passion, purpose, and forward momentum regar...

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9:46

✨ Embrace Your Inner Child: A Golden Light Meditation...

STOPTIME: Live in the Moment. ·

2025/08/17

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a

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53:11

Valeria Yamin: Trusting the Voice Within

STOPTIME: Live in the Moment. ·

2025/08/15

Let us know what you enjoy about the show! What happens when a 12-year-old decides to stop living a lie and pursue her true passion? For Broadway dancer Valeria Yamin, it was the moment that changed everything. In this captivating conversation, Valeria takes us on her journey from Venezuela to Broadway, revealing the pivotal moments that shaped her remarkable career. From tearfully confessing to her father that she wanted to be a performer (not an eye doctor), to facing rejection from her dr...

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7:20

🌙⛵💖 Life By Us: 36 Years of Love, Adventure, and the...

STOPTIME: Live in the Moment. ·

2025/08/13

Let us know what you enjoy about the show! In this heartfelt anniversary episode, I share a personal story that spans nearly four decades—from meeting my husband Philip as a teenager, to getting married aboard a tall ship on Lake Ontario, to the life we’ve created together as captains of our own ship. Originally written on our 21st wedding anniversary, this reflection—titled Life By Us—looks back on our unique wedding day, the adventures we’ve embraced, and the symbols that continue to guide ...

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13:20

✨ Reset Your Mind, Reignite Your Imagination: Guided...

STOPTIME: Live in the Moment. ·

2025/08/10

Let us know what you enjoy about the show! Feeling stuck or uninspired? This gentle guided meditation helps you clear mental clutter, center your energy, and reconnect with your creative spark. Perfect for starting your week, centering before work, or recharging midday, you’ll be guided through grounding breathwork, calming visualization, and a warm ignition of your imagination. Breathe in possibility, breathe out distraction — and step back into your day inspired. If you are enjoying the sho...

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7:50

💡 Breaking Free from Success Traps: Reclaim Your...

STOPTIME: Live in the Moment. ·

2025/08/08

Let us know what you enjoy about the show! Have you ever achieved something impressive only to discover it didn't bring the fulfillment you expected? This episode shares the powerful journey of a client (called "Jessie" for privacy) who found herself in exactly this position – working on the most prestigious project of her career yet feeling profoundly unhappy. The story begins with an unexpected phone call after a podcast recording. Despite being among the most accomplished, confident, and ...

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4:45

💡 When You're Off Your Game but Don’t Know Why:...

STOPTIME: Live in the Moment. ·

2025/08/06

Let us know what you enjoy about the show! What truly separates high performers from everyone else? Contrary to popular belief, it's not just raw talent or relentless positivity—it's their ability to identify and manage the specific influencers that affect their performance. During our enlightening conversation, we dive deep into the six critical influencers that shape our ability to perform consistently at high levels: spiritual, mental, environmental, emotional, physical, and social. These...

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20:18

🌈 Journey Through the Chakras: Awakening Your...

STOPTIME: Live in the Moment. ·

2025/08/03

Let us know what you enjoy about the show! Struggling to access your creativity? Feeling disconnected from your inner voice? This chakra meditation offers a beautiful journey back to yourself through energy alignment and guided visualization. We begin by settling into a comfortable position, allowing the breath to naturally deepen as we prepare to travel through each energy center. Starting at the root chakra, we visualize a strong red light grounding us to earth, establishing safety and bel...

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11:39

Ready to Stop Coasting and Challenge Your Comfort...

STOPTIME: Live in the Moment. ·

2025/08/01

Let us know what you enjoy about the show! What drives you forward when you’re already succeeding? When everyone around you thinks you’re doing great, how do you reconnect with that inner knowing that there’s more—more growth, more potential, more purpose? This episode explores the growth mindset of high performers and challenges the idea that success means stopping. While many of us achieve mastery in our chosen fields, we often reach a plateau—coasting on competence, collecting praise, yet...

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10:47

🌙 Unwind the Day: A Meditation for Rest

STOPTIME: Live in the Moment. ·

2025/07/27

Let us know what you enjoy about the show! Finding that sweet spot between a busy day and restful sleep can feel impossible when your nervous system hasn't gotten the memo that it's time to power down. This meditation meets you exactly where you are – still buzzing with the day's energy, mind racing, body unable to settle – and guides you gently toward deep rest. The journey begins with permission to release the mental and physical performance energy that may have served you well during the ...

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5:23

Finding Freedom in Limitlessness: The Buddhist...

STOPTIME: Live in the Moment. ·

2025/07/24

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a

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9:44

🌿 Walking Meditation: A Nine-Minute Reset for Body...

STOPTIME: Live in the Moment. ·

2025/07/21

Let us know what you enjoy about the show! Experience a nine-minute walking meditation journey focused on presence, noticing, and gratitude. This mindful practice transforms ordinary walking into a conscious act of coming home to yourself while deepening your awareness of the world around you. • Standing still to ground yourself before beginning the walk • Setting an intention to make the walk an act of remembering rather than escaping • Cultivating gratitude for your body's ability to move ...

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7:30

There Is No Shelf Life for Insight

STOPTIME: Live in the Moment. ·

2025/07/19

Let us know what you enjoy about the show! 🌿 A reflection on creative worth, momentum, and sharing what still matters. Have you ever created something you're proud of, only to let it fade into the background? That moment when you decide your work has passed its prime—even though its value remains unchanged? Summer mornings by the lake have become my sacred ritual. I wake with the sun, tiptoeing past sleeping pets before donning my protective "moon boots" against the morning dew and perhaps

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10:17

How to Transform Negative Thoughts and Reclaim Your...

STOPTIME: Live in the Moment. ·

2025/07/16

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a

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12:08

🌀 Can’t Sleep Because Your Mind Won’t Stop? This...

STOPTIME: Live in the Moment. ·

2025/07/13

Let us know what you enjoy about the show! This guided meditation helps you release the mental weight of hopes, dreams, and expectations that keep you awake, teaching you to temporarily set aside both worries and positive anticipations to make space for restful sleep. • Identifying how hope itself can sometimes become a burden that prevents present-moment awareness and sleep • Using breath work and body relaxation to prepare the mind for release • Visualizing thoughts as paper lanterns on bo...

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7:03

🕸️ The Artist at My Door: What I Learned from a...

STOPTIME: Live in the Moment. ·

2025/07/11

Let us know what you enjoy about the show! A simple morning ritual sparked a profound realization about perception, gratitude, and finding beauty in life's small annoyances. What began as frustration with a persistent spider web across my doorway evolved into a daily practice of mindful appreciation. Walking you through my morning routine—making coffee, preparing my reading materials, and stepping outside to enjoy my garden—I share how clearing away the inevitable spider web shifted from bei...

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