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PODCAST

Rooted in Wellness with Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don"t equate to normalcy. Join me as we unlock the power of our mind,

health & fitness nutrition

All Episodes

56. The Deeper Reason You Still Feel Stuck (And How...

Rooted in Wellness with Mona Sharma ·

2025/06/11

What if the anxiety, fatigue, and reactivity you’re feeling… isn’t in your head, but wired into your biology?In this groundbreaking episode, I sit down with Dave Asprey—biohacking pioneer, four-time New York Times bestselling author, and founder of Bulletproof Coffee—to explore how your mitochondria, brainwaves, and unprocessed emotions shape everything from your stress response to your intuition and longevity. We dive into why healing goes far beyond diet and exercise, how unresolved triggers

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54. The Hidden Gut Fix for Fatigue, Cravings, and...

Rooted in Wellness with Mona Sharma ·

2025/06/04

What if the brain fog, sugar cravings, and stubborn fatigue you’re feeling… starts in your gut? In this eye-opening episode, I sit down with Dr. Colleen Cutcliffe—Stanford PhD scientist and co-founder of Pendulum Therapeutics—to unpack the real reasons so many of us struggle with metabolic health, mood imbalances, and digestion. We explore how your gut microbiome shapes your energy, hormones, and weight every single day—even if the root cause began years ago. We break down the rise of leaky gut, the

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53. The Anti-Guru Guide to Healing Yourself with...

Rooted in Wellness with Mona Sharma ·

2025/05/28

What if the anxiety you feel, the mood swings you hide, or the “off” feeling you can’t shake… aren’t just yours to carry but part of a story that started long before you?In this powerful episode, I sit down with Karena Dawn to talk about healing from trauma, rewriting the stories we inherited, and finding peace in the chaos. We explore how movement becomes medicine, how therapy and EMDR help process pain held in the body, and why community and vulnerability are essential to lasting

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1:26:04

53. This is How you Heal Through Discomfort (Not More...

Rooted in Wellness with Mona Sharma ·

2025/05/21

When your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means.In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like

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19:22

52. The Hidden Link Between Poor Sleep, Hormone...

Rooted in Wellness with Mona Sharma ·

2025/05/16

You’re eating clean, doing the cold plunges, taking the adaptogens… but still waking up exhausted, wired, inflamed, or just off?It’s time to talk about the one healing practice that costs nothing—but changes everything: sleep. In this solo episode of Rooted in Wellness, I’m guiding you back to your body’s most powerful reset tool. We’ll explore why deep, consistent sleep is foundational for hormone balance, detox, metabolism, emotional regulation, and even gut repair. You’ll learn the hidden ways

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1:17:32

51. The Metabolism & Hormone Reset Plan for Women 35+...

Rooted in Wellness with Mona Sharma ·

2025/05/14

“Everything looks normal”… but you still feel exhausted, anxious, inflamed, and out of sync with your body. Sound familiar? The truth is, most women in their 30s, 40s, and 50s aren’t getting real answers when they start experiencing the hormonal shifts of perimenopause and menopause. Instead, they’re told their symptoms are “just stress” or handed a prescription that masks the issue—without addressing the root cause.In this episode of Rooted in Wellness, I’m joined by women’s hormone expert Dr

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1:13:05

50. The 3-Step Skincare Routine That Changes...

Rooted in Wellness with Mona Sharma ·

2025/05/07

What if that “mystery rash,” those fine lines, or the sudden hair shedding weren’t just cosmetic concerns… but biological clues your body is trying to send you?In this episode, we unpack the science your dermatologist wishes you knew. From hyperpigmentation and hormonal acne to the myths behind “clean beauty” and the truth about castor oil, we explore how your skin often reveals what’s happening beneath the surface, whether it’s inflammation, stress, or hormonal shifts.Joining me is the incredible

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1:21:29

49. You’re Not Crazy—Your Nervous System Is...

Rooted in Wellness with Mona Sharma ·

2025/04/30

What if your symptoms aren’t random… but patterned responses your body learned to keep you safe?In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we’re not taught to see.We talk about the body’s hidden language, the science of reprogramming old emotional loops, and why healing isn’t about doing more, it’s about feeling safe enough to be.This

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1:20:51

48. It’s NOT “Just Anxiety”: The Real Reason You Feel...

Rooted in Wellness with Mona Sharma ·

2025/04/23

Have you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one’s connecting the dots?In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.Michelle

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47. Your Doctor Isn’t Telling You the Full Story...

Rooted in Wellness with Mona Sharma ·

2025/04/16

Have you ever felt like you’re doing everything right for your heart, eating well, staying active, managing stress, but still unsure if you’re truly protecting yourself from heart disease?Today, I’m sitting down with Dr. Michael Twyman, a leading expert in preventive cardiology, to explore what really determines heart health and how to optimize it for life.We dive into the essential role of mitochondria and nitric oxide, how light exposure affects metabolism and circulation, and why glucose

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46. The #1 Reason Women Feel Drained, Moody, And...

Rooted in Wellness with Mona Sharma ·

2025/04/09

Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we’re still exhausted, moody, or stuck in a cycle of burnout?In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.We break down the real reason so many women struggle with PMS, cravings, fatigue, and

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45. Your Brain Thinks Anxiety = Safety—Here’s How to...

Rooted in Wellness with Mona Sharma ·

2025/04/02

Why does it feel like no matter how well we eat, exercise, or manage stress, something still isn’t quite right?In this episode, I sit down with Dr. Scott Sherr, an expert in integrative medicine and hyperbaric oxygen therapy, to explore the missing links in modern health: oxygen, mitochondria, and nervous system regulation.We dive into the science of energy production, the impact of chronic stress on the body, and why so many of us are operating in survival mode without even realizing it. Dr. Sherr

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44. Why We’re All Deficient in This Essential Fat—and...

Rooted in Wellness with Mona Sharma ·

2025/03/26

Have you ever wondered why so many of us feel like we’re running on empty—despite eating clean, exercising, and prioritizing our wellness? It’s that frustrating gap between doing "all the right things" and still feeling off, with brain fog, low energy, or restless sleep creeping in.In today’s episode, I’m joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, to explore a groundbreaking discovery that’s reshaping how we think about fats and cellular health. What

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43. How Psychedelics Can Heal Trauma (When Used the...

Rooted in Wellness with Mona Sharma ·

2025/03/19

Healing is often presented as a straightforward path: visit the doctor, take the prescribed medication, follow the treatment plan. But what if true healing is far more complex—deeply rooted in both the mind and body?In this episode, I sit down with Payton Nyquvest, founder and CEO of Numinus, to explore the intersection of psychedelic therapy, trauma healing, and the ancient wisdom that modern medicine often overlooks.We’ll discuss how psychedelics influence neuroplasticity and memory processing,

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42. Your Mind Is the Missing Link to Healing—Here’s...

Rooted in Wellness with Mona Sharma ·

2025/03/12

We’ve been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical?In this episode, I sit down with Jim Curtis, a healer, hypnotherapist, and NLP expert, to explore how emotional inflammation, subconscious programming, and unprocessed trauma impact our health more than we realize.We break down how unresolved emotions can manifest as chronic pain, illness, and anxiety, why food and supplements alone aren’t enough, and how hypnotherapy, NLP,

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Forget Everything You Knew About Skincare—THIS Is the...

Rooted in Wellness with Mona Sharma ·

2025/03/05

We’re always looking for the next big thing in wellness—the latest supplement, the perfect skincare routine, the breakthrough treatment that promises to turn back the clock. But what if the real secret to aging well isn’t found in a lab but in the wisdom of nature?Today, I’m sitting down with Dr. Carolina Reis Oliveira, PhD scientist and co-founder of OneSkin, to talk about the future of skincare and how we can move beyond surface-level beauty to true skin longevity. She’s here to challenge

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The ‘Health Food’ You’re Buying Might Be Fake! Here’s...

Rooted in Wellness with Mona Sharma ·

2025/02/26

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39. The Healing Secret You’re Overlooking (It’s NOT...

Rooted in Wellness with Mona Sharma ·

2025/02/19

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01:30:02

38. This Part of Your Body Can Fix Your Sleep and...

Rooted in Wellness with Mona Sharma ·

2025/02/12

Have you ever woken up after a full night’s sleep and still felt completely drained? Or noticed how stress doesn’t just stay in your head—it shows up in your stomach, your heart, and even your energy levels? There’s a reason for that, and it all comes back to the vagus nerve. This incredible nerve is your body’s reset button, but for so many of us, it’s running on “low power mode.” That’s why stress lingers, digestion falters, and energy feels elusive. In this week's episode, we’re exploring how the

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01:07:51

37. Wellness Myths That Are Making You Sick + What to...

Rooted in Wellness with Mona Sharma ·

2025/02/05

Have you ever felt like the healthcare system focuses more on managing illness than building true health? What if we could combine the best of modern medicine with the wisdom of ancient practices to create a personalized, sustainable approach to wellness? In today’s episode of Rooted in Wellness, I’m joined by Dr. Mike Stone, a former emergency physician who made the bold move to leave traditional ER medicine and embrace integrative care. Together, we explore his inspiring journey and the lessons

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