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PODCAST

Coach Quip

EDGE Athlete Lounge

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

health & fitness fitness

All Episodes

00:20:17

183: 10 Tips For Mental Toughness

Coach Quip ·

2025/04/07

In this episode, we dive into the mindset of elite performers and break down 10 powerful tips to build mental toughness—the game-changing skill that separates good athletes from great ones. These strategies will help you stay focused under pressure, bounce back from setbacks, and train your mind as hard as you train your body. Tune in to sharpen your edge, develop grit, and show up stronger—mentally and physically.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with

en

00:14:14

182: Cross Training Options for Runners

Coach Quip ·

2025/03/31

Cross training can help runners continue to progress while changing the load on their bodies, helping them become more fit and avoid injuries. It's also great for supplementing training when an athlete is starting or returning to running or rehabbing injuries. In this episode, we break down what cross training is and how to add it to your schedule for your best season ever. 📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge:

en

00:28:28

181: Get Your Funk Out

Coach Quip ·

2025/03/25

If you've ever asked yourself, "do I stink?!" as a runner... welcome! It's happened to all of us. Learning to take care of your tech gear can extend its life and help you make your hard-earned dollars stretch a little further. In this episode, we break down how often you should be washing your gear and how to care for it properly. 📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟

en

00:28:28

180: Is It Worth It? (A Runner's Gear Guide)

Coach Quip ·

2025/03/17

There is no shortage of things runners could buy ... but is it worth it? In this episode, we go through 10 pieces of gear - including socks, hydration systems, and yes, super shoes - and discuss whether we think they are worth it. Some of our answers might surprise you!📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris:

en

00:16:21

179: The Talk Test

Coach Quip ·

2025/03/10

If you’ve ever gone for a run with others, chances are you have talked during part (or all) of it. Sometimes we may chat more (like on easy days) and sometimes less (wind, speed work, intensity runs, etc). In this episode, we talk about the Talk Test, the benefits of talking while running, and how you can use this tool to dial in your intensity and effort. 📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻

en

00:19:18

178: Avoiding Lower Leg Injuries for Runners

Coach Quip ·

2025/03/03

We often see shin splints and shin pain, calf pain, ankle issues, and foot issues pop up around this time of year as runners resume harder training moving into their spring racing seasons. In this episode, we give you 5 key strategies to prevent lower leg running injuries.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach

en

00:24:23

177: The Water Episode

Coach Quip ·

2025/02/24

What makes up 60% of your body, 70% of the planet, 80% of your cartilage, and 90% of your blood? AND helps you poop?!It's water! And today's episode is all about it. 📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio

en

00:16:53

176: How to Get Better at Running Without Running

Coach Quip ·

2025/02/17

There is a limit to how many miles we can run in a week, but there are many ways we can get better at running without running - in this episode, we give you 5 tips to improve your running without taking another step in your running shoes.In this episode, we reference the following past episodes:STRENGTHEP 93 - Strength Training for EnduranceEP 120 - Myths about Strength TrainingEP 166 - 3 Things You Need for Strength WorkDRINK WATEREP 143 - Everything ElectrolytesSLEEPEP 113 - SleepEP 154 - Sleep

en

00:21:54

175: 5 Rules of Speed Work

Coach Quip ·

2025/02/10

If you want to get faster, you have to run fast. Here are our 5 rules of speed work to help you improve your personal best.Episode 17: Priming📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by

en

00:27:34

174: Community Quip with Tim Loeffler

Coach Quip ·

2025/02/03

Today we're joined by EDGE Athlete community member Tim Loeffler, who shares his incredible story of going from being a collegiate D1 swimmer racing against some of the best in the world to being a deconditioned coach, and how he began a 175-lb weight loss and health transformation journey by walking around the block. Follow Tim at @juststartwalking📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻

en

00:20:16

173: All About Running Shoe Stack Heights

Coach Quip ·

2025/01/27

Some running shoes look like big, puffy marshmallows - a far cry from the minimalist "barefoot" style shoes that were popular just a few years ago. What's the difference? 🤔 In this episode, we talk about shoe stack height: the types of shoe stacks, what each do and are good for, and how to safely transition to a different shoe stack height.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻

en

00:13:15

172: How Cold Weather Impacts Running Pace

Coach Quip ·

2025/01/20

We know running in heat has negative impacts on running pace - but how does cold weather impact your running? In this episode, we dive into the impacts of colder temperatures on your run pace and where to find your sweet spot for optimal running.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music

en

00:17:29

171: Running in Extreme Weather

Coach Quip ·

2025/01/13

If you are or aspire to be a year-round outdoor runner, this one is for you. These strategies will have you feeling confident and ready to tackle snow, ice, wind chills, and everything in between. 📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording

en

00:10:55

170: 5 Tips to Keep Your Resolutions

Coach Quip ·

2025/01/06

Happy 2025! For our first episode of the new year, we're setting you up with 5 tips to KEEP those New Year's Resolutions. Let's go!📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by

en

00:20:26

169: 2024 Training: Wrapped

Coach Quip ·

2024/12/30

As the new year approaches, many people focus on setting resolutions or goals for the coming year. But this time is also a great time to reflect on how things went for you this year. In this episode, we break down how to do an athlete self-assessment to recap your year, and how to use that to help you set goals for the future. If you'd like to do your own self-assessment, here are the questions we suggest: 1. GOALS - What were my goals? Were they reasonable? Did I meet them? - Do I still care about

en

00:10:18

168: Off Season Reading Recommendations

Coach Quip ·

2024/12/23

Our EDGE Athlete Lounge coaches compiled a list of some of our favorite recommendations to read this winter. Some of the suggestions might surprise you! Let us know your recommendations - we're always down for a good read! Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us

en

00:18:17

167: Planning Your Race Season

Coach Quip ·

2024/12/16

It's time to start thinking about 2025 - what will you race? And when? In this episode, we go through how to plan your race season, including how often you can/should race different distances, and how often in a year you can actually give your full effort in a race. If you're thinking about what your schedule will look like next year, watch this first!Check out the video version of Coach Quip on YouTube. (there's a special appearance by a pug in this week's episode!)Connect with Edge Athlete

en

00:17:52

166: 3 Things You Need for Strength Training

Coach Quip ·

2024/12/09

For a lot of us, it’s base-building season (formerly known as "off-season" but we like the rebranding better!) It's a great time to get your strength game on. Whether you are strength curious, thinking about starting, restarting after time away or a regular trying to get better, these three things can jumpstart your fitness and help you level up.Check out the video version of Coach Quip on YouTube. Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.comConnect with Coach

en

00:16:43

165: Sticky Coaching Comments

Coach Quip ·

2024/12/02

As coaches, we are always surprised by what athletes remember and what sticks with them in the tough moments in training. In this episode, we ask our EDGE Athlete Lounge coaches what their athletes have repeated back to them.Check out the video version of Coach Quip on YouTube. Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.comConnect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Music by MEND Logo by @valeriegalerie Recording wizardry by

en

00:15:59

164: Holiday Survival Guide

Coach Quip ·

2024/11/25

The holidays are coming up quickly and we know that means it'll be trickier than ever to find that training flow. Here are five tips to help you navigate the festivities. Check out the video version of Coach Quip on YouTube. Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.comConnect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab

en

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