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PODCAST

Apana Podcast

The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.Each episode holds a theme

health & fitness mental health

All Episodes

5:30

How can I help you? What do you need today?

Apana Podcast ·

2023/10/18

Mid week check in - breathe - so that you can check out. We acknowledge whats going on inside & take note of what we might need to make our day easier.

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7:48

Simple evening meditation

Apana Podcast ·

2023/10/16

A calming meditation to decompress. We leave each other in stillness and silence.

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8:02

Balancing with breathwork

Apana Podcast ·

2023/10/15

We practice alternate nostril breathing & check in with ourselves in order to find balance.

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8:59

EN FRANÇAIS : Se situer dans l'espace et se...

Apana Podcast ·

2023/10/06

Prendre conscience du corps physique, activer le sens du toucher et un petit truc pour apaiser les yeux.Code coupon pour l’atelier mentionné au début de l’épisode : RESPIRE10Obtenez 10% de rabais sur l’atelier de Pranayama “Breathwork” que je guide le 13 octobre 2023 à 18:30 au Studio Y à Beauharnois, QC. CA

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4:53

Mid-week gratitude practice : Give yourself...

Apana Podcast ·

2023/10/04

A reminder that the change of season is begging us to slow down. A mindful practice that bring awareness to your heartspace. Give your body some love & acknowledge everything it allows you to do.

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4:28

Short session : Give yourself a break

Apana Podcast ·

2023/10/02

Ground yourself & take a time out to improve your mood. Also, a little trick to give your eyes a break & welcome darkness.

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9:48

Embodiment : A practice to become aware of your...

Apana Podcast ·

2023/10/01

Become aware of your physical body - where it is located in space, where it begins & where it ends. We practice a really simple embodiment practice & activate the sense of touch.Disclaimer : If at any time during this meditation you feel uncomfortable you're invited to open your eyes & bring yourself back into the present moment. This meditation was meant for recreational purposes only. In no way does this meditation replace the advice from a doctor or any other medical

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4:14

EN FRANÇAIS : C'est short and sweet

Apana Podcast ·

2023/09/29

S'immobiliser pour prendre conscience de ce qui se trouve à l'intérieur de vous. Comment pouvez vous prioriser votre bien-être - de la même façon que vous priorisez vos tâches à faire à l'horaire?

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4:04

Mid-week short session : Hows it going?

Apana Podcast ·

2023/09/27

Ground yourself mid-week with this short session designed to pull you away from your day-to-day. A reminder to prioritize your well-being & to treat your Self as well you would treat any one else.

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5:01

Short session : Prioritizing whats most important, you!

Apana Podcast ·

2023/09/25

How do you feel today? Whens on the schedule? How can you make things easier for yourself today by prioritizing your well-being - managing your energy levels as you would any other task that is asked for you.

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12:02

Welcome Libra season!

Apana Podcast ·

2023/09/24

Welcome to Libra season & welcome fall. As the seasons shift we talk about what to prioritize this month in order to expand our self-care practice.

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7:17

En français : La méditation pour les moments qu’on ne...

Apana Podcast ·

2023/09/22

Puisque nous avons tous des journées "de même". Les moments de check-in les plus importants sont ceux dans lesquelles ça nous ne tente pas. C’est short & sweet & ça va faire du bien, promis!

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5:06

Mid-Week check-in : A simple guided meditation to...

Apana Podcast ·

2023/09/20

Why checking in regularly is so important. Catching yourself when the red flags start to pop up instead of waiting until its too late. We sit we breathe & we keep it simple.

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6:12

Short session : For when you don't want to sit

Apana Podcast ·

2023/09/18

This one is the reminder to meditate when you don’t want to meditate. A short session for when you're having a DAY. Just do it - you’ll feel better. You'll be happy you took 5 minutes, I promise.

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10:18

Mindful Conversation : Sunday scaries. What are they...

Apana Podcast ·

2023/09/17

Its Sunday & this is another mindful conversation with Kait! We talk a little about "Sunday scaries". What they are & try to find simple ways to fight them. Don't forget to follow @apanapodcast on Instagram for more tips & inspiration. Namaste

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8:48

EN FRANÇAIS : Respire et prendre conscience de ce qui...

Apana Podcast ·

2023/09/15

De retour après une semaine de congé! Une méditation simple pour ralentir et prendre conscience de son experience courante. Namaste.

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12:51

Visualization meditation : Honouring the new moon in...

Apana Podcast ·

2023/09/13

A short visualization meditation to honour the new moon in Virgo. We begin with relaxing the body & connecting with our breath. We then move onto picture a sunset that converts into a night sky & take a few breaths to manifest some good intentions for this lunar cycle. Enjoy, Namaste.

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7:21

Simple session : Become aware of your breath, your...

Apana Podcast ·

2023/09/11

A meditation to reconnect with yourself, your breath, your current experience & how you feel. Enjoy, Namaste.

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4:24

Mindful conversation : Welcome September & getting...

Apana Podcast ·

2023/09/10

Taking time to recap past events with a quick conversation - we sign off with a moment of gratitude & give ourselves some love.

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8:32

En français : Prendre conscience de son état actuel &...

Apana Podcast ·

2023/09/01

Nous laissons notre esprit voyager. Nous donnons la permission à nos pensées de prendre le dessus. On veut remarquer dans quel état on se trouve. Ensuite, nous voulons nous trouver dans un endroit mental plus positif pour bien terminer la journée.

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110 results

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