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PODCAST

Apana Podcast

The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.Each episode holds a theme

health & fitness mental health

All Episodes

6:43

INTRO SERIES 5 : Applying pressure to release tension

Apana Podcast ·

2024/09/29

Another funky technique to create more space within the ribcage & the heart space. Start by acknowledging your current state : the breathe, the thoughts, the body. Finish with a simple embodiment practice that applies pressure to the heart & allows you to create more space for your breath to flow.

en

9:07

INTRO SERIES 4 : Protect your energy. Creating a...

Apana Podcast ·

2024/09/22

A visualization technique to help you protect your energy. A funky way to repel negative vibes. Enjoy with an open mind.

en

3:49

INTRO SERIES 3 : Focus inside & give your eyes a break

Apana Podcast ·

2024/09/15

A great quick meditation for when your screen time is higher than it should be. Explore the concept of palming & how you can add it to your "self-care kit". Good for all levels any time of day.

en

3:25

INTRO SERIES 2 : Breathe & notice your posture

Apana Podcast ·

2024/09/08

Connect with your breath, listen & bring awareness to the posture you've chosen to be in

en

2:55

INTRO SERIES 1 : Find your breath & acknowledge it

Apana Podcast ·

2024/09/01

The first episode of a short series of intro to meditation. Good for all levels - we just breathe here & listen. A nice short episode just to notice whats up.

en

7:39

MORNING MEDITATION : Quick body scan before you start...

Apana Podcast ·

2024/08/30

A shorter meditation to help you start your day with a clear head. We perform a quick body scan & set intentions for the day.

en

9:12

EVENING MEDITATION : Check out from your day & check...

Apana Podcast ·

2024/07/29

In this meditation we breathe, check in with with body as a whole & reflect on how we feel. An episode to help you detach from your day,

en

7:10

MEDITATION : Just listen, breathe & feel.

Apana Podcast ·

2024/07/13

We start by listening & taking in our surroundings. We breathe & we take note of tension in the body in order to come back to the present moment. Enjoy.

en

7:07

EPISODE 102 : LISTEN BREATHE & CONNECT

Apana Podcast ·

2024/05/26

A long overdue new episode : We take a break to listen to our outside world, We breathe & connect with our environment. A great one to create space within. Enjoy

en

6:45

EN FRANÇAIS : Meditation d'ancrage & respiration carré

Apana Podcast ·

2024/02/11

Six minutes pour calmer l'esprit. Nous travaillons avec la technique de respiration carré "box breathing" pour retrouver un équilibre intérieur.

en

6:10

SHORT SESSION : Box breathing to calm the mind

Apana Podcast ·

2024/02/11

A quick moment to calm your thoughts & help you disconnect. We work with box breathing, a simple breathwork technique that helps restore balance within.

en

12:47

VISUALIZATION MEDITATION : Inner garden

Apana Podcast ·

2024/02/04

This calming visualization meditation takes you to an inner garden. We create a safe space that you can come to to breathe and forget whats on your mind.

en

14:38

EN FRANÇAIS : Peindre l'image de votre jardin intérieur.

Apana Podcast ·

2024/02/04

Cette méditation de visualisation apaisante vous guide a travers de la création de votre "jardin intérieur". Nous créons un espace sécuritaire dans lequel vous pouvez venir respirer et vous détacher des vos pensées.

en

11:46

EN FRANÇAIS : Gratitude & respiration "carré"

Apana Podcast ·

2024/01/21

Bienvenue dans la saison du Verseau! Cette méditation débute avec la « respiration carré » une technique intéressante pour vous aider à ralentir. Nous terminons par une pratique de gratitude et quelques devoirs « d'état d'esprit positif » pour le reste de votre journée. Namaste!

en

9:55

MEDITATION : Calming breath, Glimmers & Gratitude

Apana Podcast ·

2024/01/21

Welcome to Aquarius season! Start today with "box-breathing" a nice technique to help you slow down. Finish with a gratitude practice & some "positive mindset" homework for the rest of your day. Enjoy!

en

9:50

EN FRANÇAIS : Gratitude, bienveillance & être à...

Apana Podcast ·

2024/01/14

Une variation de la méditation "Loving Kindness" - Une petit mix de respiration, d'amour & de gratitude.

en

8:30

MEDITATION : Gratitude & loving kindness

Apana Podcast ·

2024/01/14

This one is a mashup of loving kindness, gratitude and embodiment. Use it to bring calm into your day, when you feel happy, sad, frustrated, tired - or just for a little motivation. Enjoy!

en

5:26

MEDITATE : Close your eyes, breathe & listen

Apana Podcast ·

2024/01/07

A quick practice to bring you back to reality. Where are you, how do you feel, what can you hear?

en

7:31

EN FRANÇAIS : Revenir à la réalité.

Apana Podcast ·

2024/01/07

Respirez, ressentez & écoutez. Une courte meditation pour laisser une pause a vos yeux & tourner votre regard a l'intérieure.

en

8:10

EN FRANÇAIS : Respirer & habiter son corps

Apana Podcast ·

2023/12/27

Une pause pour respirer & une pratique d'ancrage rapide.

en

110 results

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