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PODCAST

Up - A Comrades Marathon Podcast

Join the Coach Parry team as they help you get the medal you"re chasing at the 2026 Comrades Marathon

sports running

All Episodes

30:47

The 'One Week Reset' Every Comrades Runner Needs!

Up - A Comrades Marathon Podcast ·

2025/02/24

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades Marathon training officially starts now—and the next two months are where the magic happens! Whether you've been building your base or just starting to ramp up, this is crunch time. In this episode, Lindsey and Brad share the ultimate reset strategies to prepare for the

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28:43

This Will WRECK Your Comrades. Fix It NOW

Up - A Comrades Marathon Podcast ·

2025/02/17

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you risking your Comrades dream by training through pain? This episode is a must-listen for anyone preparing for the Ultimate Human Race. Lindsey and Brad reveal why 68% of runners who start Comrades with an injury don’t finish—and how you can avoid being part of that

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33:10

Do THIS After Every Long Run or FAIL

Up - A Comrades Marathon Podcast ·

2025/02/10

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training. They discuss how to recover effectively after a marathon, avoid injury, and stay consistent during the qualifying season. Lindsey shares essential tips for pacing, mental

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30:41

The Comrades Long Run: DON'T Make THIS Mistake

Up - A Comrades Marathon Podcast ·

2025/02/03

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your Comrades success: qualifying strategies and long-run planning. Whether you've already qualified, are gearing up to qualify, or still need to build up, you'll learn how to

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33:23

If You Don't Do THIS, You WILL Have A TERRIBLE Comrades

Up - A Comrades Marathon Podcast ·

2025/01/27

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal. Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could

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30:46

The BIG Reason Comrades Marathon Runners Fail - DON'T...

Up - A Comrades Marathon Podcast ·

2025/01/20

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progress, why strength training is critical, and the best practices to stay injury-free while preparing for race day.

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28:12

What Comrades Marathon Runners MUST Know Right Now

Up - A Comrades Marathon Podcast ·

2025/01/13

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the next episode of DOWN - A Podcast To Help You Finish The Comrades Marathon.

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10:27

5 Hour Qualification - NOW WHAT???

Up - A Comrades Marathon Podcast ·

2025/01/09

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special bonus episode of the pod Lindsey Parry & Brad Nadauld discuss the latest change to the Comrades Marathon qualifying criteria.

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28:01

How To SAFELY Navigate The Festive Season When...

Up - A Comrades Marathon Podcast ·

2024/12/23

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/In this episode of the Down Podcast, Brad Nadauld and Coach Lindsey Parry discuss how to navigate the festive season while training for the 2025 Comrades Marathon. They share practical tips on incorporating strength training, setting realistic goals, and

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45:14

Comrades - Schalk Bezuidenhout

Up - A Comrades Marathon Podcast ·

2024/12/16

WARNING: This episode does contain explicit languageAs mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/Today Brad is joined by stand-up comedian Schalk Bezhuidenhout to talk about all things running, Comrades & stand-up comedy. Check out Schalk's website here: https://schalkbezuidenhout.com/

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22:14

Comrades 2025 Just Got Serious - You've Entered, Now...

Up - A Comrades Marathon Podcast ·

2024/12/09

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/Welcome to the next season of Down with Coach Parry. Today Brad Nadauld and Lindsey Parry walk you through the high-level strategy to help you run a successful Comrades Marathon in 2025.

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8:43

Comrades 2025: Two BIG Announcements

Up - A Comrades Marathon Podcast ·

2024/10/24

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIf you're thinking about running Comrades in 2025, you won't want to miss this. Grab your seat in the training here: https://coachparry.com/zd0f

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29:49

How To Save 20 Minutes On Race Day

Up - A Comrades Marathon Podcast ·

2024/06/03

This is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday.As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

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30:31

It's Critical You Don't Do This NOW - What To Avoid...

Up - A Comrades Marathon Podcast ·

2024/05/27

With two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them.IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

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42:09

Comrades Up Run Route: You MUST Listen To This

Up - A Comrades Marathon Podcast ·

2024/05/20

In this episode of UP, we discuss the 2024 Comrades Marathon Up Run RouteIMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

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30:39

How To Predict Your Comrades Finish Time & Taper SECRETS

Up - A Comrades Marathon Podcast ·

2024/05/13

In this episode of UP, we discuss your Comrades Marathon taper and how to get access to our Comrades Marathon finish time calculator.IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

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24:14

Comrades PACING CHARTS & The LAST Week Of HARD Training

Up - A Comrades Marathon Podcast ·

2024/05/06

In this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024.IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

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30:59

The Late Risk That Can KILL Your Comrades Marathon

Up - A Comrades Marathon Podcast ·

2024/04/29

In today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades.Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap🔗 Register for our upcoming Comrades Webinar:

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32:14

The Long Run SECRET Comrades Runners Forget About

Up - A Comrades Marathon Podcast ·

2024/04/23

Today Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run.As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHere are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan🔗 Comrades Marathon Training Roadmap:

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33:48

How Tired SHOULD You Be Right Now Training For Comrades?

Up - A Comrades Marathon Podcast ·

2024/04/15

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this podcast, Brad Nadauld and Coach Lindsay Parry discuss the critical aspects of managing fatigue during peak training for the Comrades Marathon. They explore the normalcy of feeling tired due to training demands but emphasize the importance of distinguishing this from being excessively exhausted. The discussion covers personalized

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66 results

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