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PODCAST

Up - A Comrades Marathon Podcast

Join the Coach Parry team as they help you get the medal you"re chasing at the 2026 Comrades Marathon

sports running

All Episodes

33:32

This is CRITICAL for a Successful Comrades

Up - A Comrades Marathon Podcast ·

2025/04/07

Resources mentioned in this podcast:The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad ran the Two Oceans on Saturday and there are a few valuable lessons we can all learn out of his run.

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34:08

Runners Are Blowing Their Comrades Goals THIS...

Up - A Comrades Marathon Podcast ·

2025/03/31

Resources mentioned in this podcast:The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith just over 10 weeks to go until Comrades 2025, Brad and Lindsey dive into how to handle the most important long runs in your buildup—including Two Oceans. From tapering properly, avoiding injury, and managing pacing, to recovering the right way post-race, this episode is

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29:47

Are You Ready For The ULTIMATE Test?

Up - A Comrades Marathon Podcast ·

2025/03/24

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you making the most of your long runs? With Two Oceans Marathon around the corner, it's time to put everything to the test—your pacing, nutrition, race-day gear, and strategy.In this episode, Comrades Coach Lindsey Parry and Brad Nadauld break down why your next long run is

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29:43

Think You’re Ready for Comrades Hills? Listen to This...

Up - A Comrades Marathon Podcast ·

2025/03/17

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith Comrades 2025 fast approaching, it’s time to tackle one of the race’s biggest challenges: HILLS! 🏔️ In this episode of Down with Coach Parry, we break down everything you need to know about hill training, recovery strategies, and how to prepare for the unique demands of

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23:14

UPDATE: What Comrades Runners Need To Know About The...

Up - A Comrades Marathon Podcast ·

2025/03/10

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special edition version of Down Brad Nadauld & Lindsey Parry discuss what has come to light over the weekend regarding the Comrades Marathon start.

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30:31

The #1 Mistake Comrades Runners Make in March (& How...

Up - A Comrades Marathon Podcast ·

2025/03/10

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassFeeling great in your training? That’s a good sign—but it’s also when many runners make their biggest mistakes. In this episode, Brad and Lindsey break down the critical phase of Comrades training, explaining why now is the time to push smartly, not recklessly. They cover:🔥 Why

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18:43

BREAKING NEWS: Comrades, we have a problem...(Hot Take)

Up - A Comrades Marathon Podcast ·

2025/03/06

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou've probably seen the news by now, here is Lindsey and Brad's take on the double start for the 2025 Comrades Marathon.

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37:02

You Will 100% FAIL At Comrades If You Don't Get This...

Up - A Comrades Marathon Podcast ·

2025/03/03

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you looking to conquer the Comrades Marathon without hitting the wall? In this video, we’re diving into the Run-Walk Strategy—a game-changing approach that can help you finish stronger, faster, and with less pain.Discover:- When and how long to walk to maintain your momentum

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30:47

The 'One Week Reset' Every Comrades Runner Needs!

Up - A Comrades Marathon Podcast ·

2025/02/24

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades Marathon training officially starts now—and the next two months are where the magic happens! Whether you've been building your base or just starting to ramp up, this is crunch time. In this episode, Lindsey and Brad share the ultimate reset strategies to prepare for the

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28:43

This Will WRECK Your Comrades. Fix It NOW

Up - A Comrades Marathon Podcast ·

2025/02/17

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you risking your Comrades dream by training through pain? This episode is a must-listen for anyone preparing for the Ultimate Human Race. Lindsey and Brad reveal why 68% of runners who start Comrades with an injury don’t finish—and how you can avoid being part of that

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33:10

Do THIS After Every Long Run or FAIL

Up - A Comrades Marathon Podcast ·

2025/02/10

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training. They discuss how to recover effectively after a marathon, avoid injury, and stay consistent during the qualifying season. Lindsey shares essential tips for pacing, mental

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30:41

The Comrades Long Run: DON'T Make THIS Mistake

Up - A Comrades Marathon Podcast ·

2025/02/03

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your Comrades success: qualifying strategies and long-run planning. Whether you've already qualified, are gearing up to qualify, or still need to build up, you'll learn how to

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33:23

If You Don't Do THIS, You WILL Have A TERRIBLE Comrades

Up - A Comrades Marathon Podcast ·

2025/01/27

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal. Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could

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30:46

The BIG Reason Comrades Marathon Runners Fail - DON'T...

Up - A Comrades Marathon Podcast ·

2025/01/20

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progress, why strength training is critical, and the best practices to stay injury-free while preparing for race day.

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28:12

What Comrades Marathon Runners MUST Know Right Now

Up - A Comrades Marathon Podcast ·

2025/01/13

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the next episode of DOWN - A Podcast To Help You Finish The Comrades Marathon.

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10:27

5 Hour Qualification - NOW WHAT???

Up - A Comrades Marathon Podcast ·

2025/01/09

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special bonus episode of the pod Lindsey Parry & Brad Nadauld discuss the latest change to the Comrades Marathon qualifying criteria.

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28:01

How To SAFELY Navigate The Festive Season When...

Up - A Comrades Marathon Podcast ·

2024/12/23

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/In this episode of the Down Podcast, Brad Nadauld and Coach Lindsey Parry discuss how to navigate the festive season while training for the 2025 Comrades Marathon. They share practical tips on incorporating strength training, setting realistic goals, and

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45:14

Comrades - Schalk Bezuidenhout

Up - A Comrades Marathon Podcast ·

2024/12/16

WARNING: This episode does contain explicit languageAs mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/Today Brad is joined by stand-up comedian Schalk Bezhuidenhout to talk about all things running, Comrades & stand-up comedy. Check out Schalk's website here: https://schalkbezuidenhout.com/

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22:14

Comrades 2025 Just Got Serious - You've Entered, Now...

Up - A Comrades Marathon Podcast ·

2024/12/09

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/Welcome to the next season of Down with Coach Parry. Today Brad Nadauld and Lindsey Parry walk you through the high-level strategy to help you run a successful Comrades Marathon in 2025.

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8:43

Comrades 2025: Two BIG Announcements

Up - A Comrades Marathon Podcast ·

2024/10/24

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIf you're thinking about running Comrades in 2025, you won't want to miss this. Grab your seat in the training here: https://coachparry.com/zd0f

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