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PODCAST

ANEW Insight

Dr. Supatra Tovar

ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional

health & fitness self-improvement

All Episodes

27:22

From Soil to Soul: Growing Health, Justice &...

ANEW Insight ·

2025/08/01

Send us a textIn this deeply inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Tina Davis, the visionary founder and CEO of Soulful Soil Farms, for an eye-opening conversation about reclaiming health, food security, and community through gardening.Tina’s journey from a healthcare professional to an urban farmer and community organizer is a masterclass in grassroots transformation. Raised in Compton’s Richland Farms and now rooted in Corona, California, Tina shares how

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23:44

How Growing Food Heals Communities: From Patio to...

ANEW Insight ·

2025/07/28

Send us a text What if the key to better health, food security, and social justice starts with a single seed?In this compelling 96th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Tina Davis, CEO and Founder of Soulful Soil Farms, to explore how growing your own food can be a revolutionary act of healing, empowerment, and independence. From starting on a patio windowsill with a few hydroponic units to managing community gardens across Los Angeles County and the Inland Empire,

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26:05

Reclaiming the Body: Trauma, Energy & Inner Wisdom...

ANEW Insight ·

2025/07/25

Send us a textIn this deeply moving second half of our conversation, ANEW Insight Podcast host Dr. Supatra Tovar welcomes back author, psychotherapist, researcher, and women’s empowerment coach Coloma Muro for a profound dialogue on trauma healing, body consciousness, and the liberation found in reconnecting with our internal wisdom.In Part 2, Coloma expands on her unique integrative approach, grounded in neuroscience, mindfulness, somatic therapy, tantra, and energy psychology. She explains how

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26:38

Mindfulness, Neuroplasticity & Body Fullness with...

ANEW Insight ·

2025/07/21

Send us a textIn this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with internationally recognized author, researcher, psychotherapist, and women’s empowerment coach Coloma Muro for a deep dive into the neuroscience of healing. In Part 1 of this powerful two-part conversation, Coloma shares how trauma impacts brain function, breath patterns, and our ability to stay connected to the body and how true recovery begins with mindfulness, body awareness, and the

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29:05

Gut-Brain Healing, Body Image & Spiritual Wellness...

ANEW Insight ·

2025/07/18

Send us a textIn this powerful Part 2 of our conversation, integrative nutrition coach and Sparking Wholeness podcast host Erin Kerry returns to ANEW Insight to dive even deeper into the connection between gut health, mental well-being, and whole-person healing.Hosted by clinical psychologist, registered dietitian, and award-winning author Dr. Supatra Tovar, this episode explores why your gut is the second brain—and how trauma, nutrition, and nervous system regulation are more connected than most of

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27:31

Healing Beyond the Label with Erin Kerry’s Journey |...

ANEW Insight ·

2025/07/14

Send us a textIn Episode 91 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with certified Integrative Nutrition Health Coach and host of Sparking Wholeness, Erin Kerry, for an unforgettable conversation about trauma, healing, and the powerful connection between mental health and nutrition.Erin opens up about her early years of emotional struggle, being diagnosed with bipolar disorder, depression, and PTSD by the age of 18, and the defining moment when a middle school teacher saw through

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25:59

How Mentorship Changes Lives: A Conversation with Dr....

ANEW Insight ·

2025/07/11

Send us a textIn this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with nonprofit leader, executive director, and lifelong youth mentor Dr. JC Montenegro for a moving and deeply insightful conversation about mentorship, mental health, and building compassionate, empowering environments for disadvantaged youth. This second half of their discussion continues to explore how Dr. JC's decades-long dedication to youth development has helped shape lives, strengthen

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26:40

How Listening and Consequences Shape Resilient Kids...

ANEW Insight ·

2025/07/07

Send us a textIn this deeply inspiring 90th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Jc Montenegro executive director, life coach, nonprofit leader, and fierce advocate for youth development. With over two decades of experience empowering underserved communities, Dr. Jc shares his powerful story of transformation from a child with dyslexia who struggled to find his place in traditional academic systems, to a change-maker shaping the lives of thousands of young people

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30:16

Building Family & Finding Healing, Self-Growth with...

ANEW Insight ·

2025/07/04

Send us a textIn this powerful second half of our conversation, award-winning writer, producer, and host of the Well…Adjusting podcast, Robin Hopkins, returns to the ANEW Insight Podcast to share her journey of queer family-building, navigating internalized shame, and using humor as a tool for healing.Robin opens up about her book If These Ovaries Could Talk, which originated from her groundbreaking podcast of the same name. Drawing from hundreds of interviews with LGBTQ+ families, Robin helped

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27:26

How Humor Heals: Robin Hopkins on Trauma, Identity,...

ANEW Insight ·

2025/06/30

Send us a textOn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with award-winning writer, producer, and podcast host Robin Hopkins for a refreshingly candid and deeply funny conversation about healing, identity, and the messy beauty of being human. Robin, known for their hit podcast Well...Adjusting and Substack Shit I Learned From My Crappy Childhood, shares how personal trauma, a smart mouth, and a lifetime of self-discovery led to a creative career centered on humor,

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27:55

Life After Ozempic: How to Build Habits That Stick |...

ANEW Insight ·

2025/06/27

Send us a textIn this must-hear follow-up episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with physician, author, and obesity medicine expert Dr. Adrienne Youdim for a deep and honest look at what happens after GLP-1 medications like Ozempic and Wegovy.If you’re using or considering these medications—or if you're worried about what might happen if access disappears—this episode is for you.Dr. Youdim brings clarity to a growing problem: people losing weight

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29:44

How GLP-1s, Diet Culture, and Emotional Hunger Shape...

ANEW Insight ·

2025/06/23

Send us a textOn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar is joined by renowned physician, author, and weight loss expert Dr. Adrienne Youdim for a candid, eye-opening conversation about the realities of medical weight loss in the age of GLP-1s like Ozempic and Wegovy.From her personal journey through early body image struggles to her professional work guiding patients with obesity and emotional eating, Dr. Youdim brings wisdom, warmth, and scientific depth to one of today’s most

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25:47

The Truth About Habits, Mental Load, and Self-Care...

ANEW Insight ·

2025/06/20

Send us a textWe’re back with the second half of an eye-opening conversation that every woman needs to hear.On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful discussion with progress coach, podcaster, and recovering perfectionist Monica Packer. Together, they dig deeper into the hidden forces that keep women stuck in burnout, perfectionism, and inconsistent habits—starting with the truth about invisible labor and mental overload.Monica introduces her life-changing

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28:51

Perfectionism Recovery with Monica Packer: From Panic...

ANEW Insight ·

2025/06/16

Send us a textWhat if the drive to be perfect is the very thing keeping you stuck?In this episode of the ANEW Insight Podcast, clinical psychologist, registered dietitian, and fitness expert Dr. Supatra Tovar speaks with Monica Packer—Progress Coach, podcaster, and recovering perfectionist—about the invisible cost of perfectionism and the long road to true recovery.Monica shares how her need to be perfect led to a hidden battle with multiple eating disorders, depression, anxiety, and panic

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28:09

Healing After the Fire: Mental Health, Community, and...

ANEW Insight ·

2025/06/13

Send us a textWelcome back to the ANEW Insight Podcast—your trusted source for transformative conversations at the intersection of psychology, nutrition, fitness, and community resilience. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture, this episode features a deeply moving dialogue with neuropsychologist Dr. Cris Scaglione, current President of the Los Angeles County Psychological Association (LACPA).In this powerful

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25:46

Inside Neuropsychology: Assessment, Autism, and Brain...

ANEW Insight ·

2025/06/09

Send us a text In this insightful episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes neuropsychologist and President of the Los Angeles County Psychological Association, Dr. Cris Scaglione, for an in-depth conversation on the real-world impact of neuropsychology, neurodiversity, and brain health.With over three decades of clinical experience, Dr. Scaglione explains how neuropsychological evaluation is far more than just tests and scores—it’s a holistic process that considers each

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24:45

Drink Less, Feel Better: Mindful Drinking &...

ANEW Insight ·

2025/06/06

Send us a textIs it possible to drink less, feel better, and lose weight—without giving alcohol up completely?In Episode 80 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful conversation with health coach, author, and Weight Loss for Food Lovers podcaster Molly Zemek. In this deeply personal and refreshingly honest second half of their interview, Molly shares her journey of transforming her relationship with alcohol—without going to extremes.Best known for helping women overcome

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25:28

Love Food, Lose Weight: How to End Emotional Eating...

ANEW Insight ·

2025/06/02

Send us a text Do you love food but feel trapped in a cycle of overeating, guilt, and failed diets? You’re not alone—and you’re not broken.In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Molly Zemek—former chef, certified life coach, and host of the wildly popular Weight Loss for Food Lovers podcast—to unpack how food became our go-to for comfort, how diets keep us stuck, and what it really takes to lose weight without giving up the joy of eating.Molly’s story

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29:53

Rewire Your Brain to Heal Emotional Eating and Food...

ANEW Insight ·

2025/05/30

Send us a textWelcome to Episode 78 of the ANEW Insight Podcast, where Dr. Supatra Tovar returns for Part 2 of her powerful conversation with Dr. Laurel Mellin, health psychologist, nutritionist, and creator of Emotional Brain Training (EBT). In this episode, Dr. Mellin explores how to achieve food addiction recovery by rewiring the brain and healing deep-rooted emotional eating patterns tied to trauma, stress, and shame.Drawing from decades of clinical work, Dr. Mellin explains how the emotional

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26:28

Emotional Brain Training with Dr. Laurel Mellin:...

ANEW Insight ·

2025/05/26

Send us a textIn Episode 77 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes Health Psychologist, Nutritionist, and bestselling author Dr. Laurel Mellin, creator of Emotional Brain Training (EBT). In this powerful and thought-provoking discussion, Dr. Mellin shares how emotional eating is often rooted in stress and eating survival circuits, not willpower failure. Through Emotional Brain Training, listeners can begin rewiring the brain to heal lifelong struggles with food addiction, emotional

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137 results

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