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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

07:06

Prolon Reviewed: Genius Longevity Hack? #595

Biohacking News by Zestology ·

2025/05/08

The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements. It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration? Today I break down my thoughts on it. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount

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40:12

You've Been Fasting All Wrong (feat. Dr. Valter...

Biohacking News by Zestology ·

2025/05/05

Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues. You may find this podcast surprising, and you may change your diet on the back of it. Dr. Valter Longo is one of the world’s leading experts on longevity, fasting, and disease prevention. He’s the creator of the Fasting-Mimicking Diet, author of

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07:46

Sweating for Longevity: Are Infrared Saunas Worth It?...

Biohacking News by Zestology ·

2025/05/01

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth your time. Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is with me again... he's a leading voice in metabolic health and bestselling author. Pre-order his book and get bonuses at www.metabolicfreedombook.com

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35:31

93% Of Us Are Metabolically Screwed. Here’s What To...

Biohacking News by Zestology ·

2025/04/28

93% of us are metabolically screwed. It’s what you're eating (and it's not just sugar) Also today... The new fave biohacking book you are gonna love. Lisbon becomes the capital of longevity this weekend. Summit selfies incoming… And a pile of gear: red light, sauna, and boots that squeeze your legs till you feel like a new person. Today’s guest is Ben Azadi, a leading voice in metabolic health and bestselling author. His new book, Metabolic Freedom, is AWESOME, and you can grab it here with

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06:27

Ancestral Gains? Ancient Nutrition Whey Reviewed #591

Biohacking News by Zestology ·

2025/04/24

Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the product out here. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and

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48:19

Biohacked and Back In Control ANOTHER SPECIAL! #590

Biohacking News by Zestology ·

2025/04/21

In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now. This time it's me being interviewed! Hope you enjoy. Here's the intro over on The European. After a mysterious illness forced Sky Sports broadcaster Tony Wrighton off the air, he turned to science, self-experimentation and daily

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46:57

Dr. Steven Gundry SPECIAL - new book out today #589

Biohacking News by Zestology ·

2025/04/15

Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out. Struggling with brain fog, anxiety, or low energy? The real culprit might be your gut. On today's podcast.. one of the biggest names in the biohacking world teaches us how hidden issues like metabolic inflexibility and leaky gut are sabotaging your brain—and his latest, surprising research on how to sort it all out. Follow Dr. Steven Gundry on

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15:01

Health Optimisation Summit LIVE: In Austin #588

Biohacking News by Zestology ·

2025/04/14

The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope you enjoy this little insight into one of the biohacking events in the year. Bringing you all the biohackers, weird tech, latest news, stories, goss, bold claims—plus a few gems. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for

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05:17

NAD+ Injections: Fountain of Youth or Fad? #587

Biohacking News by Zestology ·

2025/04/10

NAD+ injections. You've probably heard the buzz. But what's all the hype really about? Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another trendy shot in the butt/stomach? We’ll get into the science, the benefits, and of course, the juicy details of whether you should be lining up for one of these injections. Featuring Nici from Nibu Naturals once again! This is a Biohacking Reviews episode, where we review; products, supplements, health

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35:06

Should You Add Astaxanthin to Your Skincare Stack?...

Biohacking News by Zestology ·

2025/04/07

TODAY’S TOPICS. Vogue has hailed Astaxanthin as 2025’s must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, yet is there enough clinical data to back the buzz? Princess Madeleine launches a natural skincare line with Weleda, pushing “clean” multi-generational formulas—hmmm... is it another celebrity skincare brand? With Nici Burns, founder of Nibu Naturals — the natural skincare brand shaking up the clean

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08:34

Ditch the Dopamine: Mindfulness and JOMO #585

Biohacking News by Zestology ·

2025/04/03

Feeling overwhelmed by FOMO? In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing. Let’s break down what happens when you stop scrolling and actually sink into the present. Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book on anxiety will be published this year. This is a Biohacking Reviews episode, where we review; products, supplements, health

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31:43

9-to-5 Steals Happiness & Your Brain Works Better...

Biohacking News by Zestology ·

2025/03/31

Today's topics: Workers' mental health crisis - here’s why you’re depressed at work! Poop your way to a sharper mind! RFK Jr. wants big pharma ads off your telly! The Smartphone debate continues - Netflix's 'Adolescence' shocks parents! Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book on anxiety will be published this year. Join 30k+ weekly biohackers who receive the latest tech + techniques +

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07:52

Akkermansia & GLP-1: Can The Ozempic Effect Be...

Biohacking News by Zestology ·

2025/03/27

Akkermansia – a next generation beneficial strain that is essential for gut health. While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests that Akkermansia may play a role in weight management and metabolic health, similar to how Ozempic and similar drugs work, by influencing gut bacteria and potentially boosting GLP-1 production. Whoah. That's a big claim. So is it worth it? This is a Biohacking Reviews episode, where we review; products,

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39:36

"Intimate Health Biohacking": Legit or Clever...

Biohacking News by Zestology ·

2025/03/24

Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Test That Reveals Your Real Age – Scientists say a cheek swab can measure biological aging—how accurate is it, and what does it mean for longevity? 3️⃣ RFK Jr. and Experts Warn of Wireless Radiation Risks – The EMF Hazards Summit 2025 is sounding the alarm on Wi-Fi, 5G, and the potential dangers of

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05:01

The Underground Energy Booster That’s About to Go...

Biohacking News by Zestology ·

2025/03/20

5-Amino-1MQ is a cutting-edge compound that targets fat metabolism at the cellular level. Studies suggest it may boost energy which is why we are talking about it today. It can also reduce stubborn fat, and support longevity by inhibiting an enzyme linked to obesity. But does it work, and is it worth it? Mac Davis, founder of Minicircle, joins me again to review this little-known but exciting compound. This is a Biohacking Reviews episode, where we review; products, supplements, health tech,

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33:37

Bryan Johnson’s Netflix Gene Therapist Speaks...

Biohacking News by Zestology ·

2025/03/17

If you’ve seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack… or a dangerous, unproven gamble? Today, I’m joined by Bryan Johnson’s gene therapist—Mac Davis. He’s the founder of Minicircle, the company featured in the documentary, and he even appeared in it himself. Gene therapy isn’t the future—it’s happening right now. And the man behind one of the most controversial longevity experiments in

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05:01

Colostrum - Is It Worth It? REVIEW #579

Biohacking News by Zestology ·

2025/03/13

Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your

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35:12

Cold Therapy—Are We All Wasting Our Time? (feat....

Biohacking News by Zestology ·

2025/03/10

Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there’s still no real evidence for longevity benefits. But is he missing something? 🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues? And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space. Follow Laura

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08:43

ShapeScale scans you in photorealistic 3D! REVIEW #577

Biohacking News by Zestology ·

2025/03/06

ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it? Know what to focus on with scores Health and body scores let you know which area you should target and if your efforts are paying off Quantified Bob was my guest on the main podcast, and he's back with an incredible cutting-edge biohacking tool This is a Biohacking Reviews episode, where we review;

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32:40

Biohacker Special: The Future of Wearable Biohacking...

Biohacking News by Zestology ·

2025/03/05

What if your clothing could actively improve your health? Lymphatic health is the next frontier in biohacking. And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthrough designed to support your body's natural recovery process—trusted by elite athletes, biohackers, and even celebrities like Gwyneth Paltrow. Today, a Biohacker Special, as founder & CEO Emeline Kuhner-Stout joins us to talk about how wearable tech is merging with biohacking, why compression gear is more

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