Nutrition & Life

38:30

#311 How to Fuel Your Body with Purpose: Savannah...

Nutrition & Life ·

2026/05/15

Welcome to another energizing episode of the Nutrition and Life podcast! Today’s episode features host Lisa Franz in conversation with Savannah Miller, a dynamic nutrition coach, women’s health nurse, and registered dietitian whose evidence-based, holistic approach is helping women bridge modern medicine and wellness for real, sustainable change.Savannah Miller opens up about her journey from Division 1 athlete to nutrition expert, the challenges of leaving competitive sport, and how her experiences

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50:24

#310 Gut Health and Constipation Revisited with...

Nutrition & Life ·

2026/05/12

Welcome to a replay episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa Franz is joined by gut health specialist Liz Roman, aka “The Poop Queen” and co-owner of Fit Mom Lifestyle. Liz gets honest about her years-long struggle with chronic constipation, her path from frustration with conventional medicine to functional nutrition, and how she now helps women solve digestive and hormonal challenges with real, sustainable strategies.This episode is packed with

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38:57

#309 Beyond Diets: Carrie Lupoli Explains How Women...

Nutrition & Life ·

2026/05/08

Welcome to another impactful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Carrie Lupoli, international behavior specialist, nutritionist, and author of "From Corset to Crown." With decades of expertise in behavior change, education, and women's wellness, Carrie Lupoli reveals how dismantling diet culture and healing your relationship with food can break generational patterns and empower you (and your family) to finally become the healthiest version of

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38:54

#308 Optimizing Runner Performance: Nutrition,...

Nutrition & Life ·

2026/05/05

Welcome to another energizing episode of the Lisa podcast! In today’s conversation, host Abu Gas is joined by a passionate clinician, sports chiropractor, and endurance coach who breaks down the barriers between cardio and resistance training—and reveals how you can level up your performance, avoid injury, and have a lot more fun along the way.From training newbies for their first 5K to helping elite athletes chase personal bests, Abu Gas and his guest debunk the “either-or” myth between cardio and

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41:11

#307 Eric Alper on Nutrition, Training, and...

Nutrition & Life ·

2026/05/01

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Eric Alper, an accomplished coach and co-founder of First Call Out Fitness, whose relatable, straight-shooting approach to nutrition, training, and lifestyle change helps both competitors and everyday clients thrive.Eric Alper opens up about his journey from passionate bodybuilding teen to respected coach, the importance of off-season (improvement) phases, and why

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41:15

#306 Mindset, Medicine, and Bodybuilding Lessons from...

Nutrition & Life ·

2026/04/28

Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Mike Edgar, a physician, chiropractor, and accomplished bodybuilder whose blend of medical expertise and athletic background brings fresh perspective to mindset, chronic pain, and sustainable wellness.Mike Edgar shares his real-world journey from overcoming sports injuries to building inclusive rehab programs for under-served populations. He opens up about lessons learned

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37:57

#305 Why Everyone Is an Athlete: Mike Bruno Talks...

Nutrition & Life ·

2026/04/24

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Mike Bruno, an expert chiropractor, athletic trainer, and team clinician for U.S. Soccer. Mike Bruno brings his down-to-earth, practical approach to pain relief, goal setting, and movement, empowering people of all ages to see themselves as athletes, transform their mindset, and build fitness habits that truly last.Mike Bruno shares what sets his practice apart, why he

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49:40

#304 Revisiting Alan Aragon: More Evidence-Based...

Nutrition & Life ·

2026/04/21

Welcome back to a very special encore broadcast of the Nutrition and Life podcast! Due to popular demand, we’re re-running one of our most insightful episodes, host Lisa Franz’s conversation with legendary nutrition researcher and educator Alan Aragon. As a trailblazer in evidence-based nutrition, founder of the Alan Aragon Research Review, and the author behind Flexible Dieting, Alan continues to help professionals and everyday people cut through diet confusion and achieve real results.If you

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40:14

#303 Building Lasting Confidence and Healthy Habits...

Nutrition & Life ·

2026/04/17

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Quinn Harwood, transformational coach, author of “Growth Time,” and advocate for authentic, empowered living. Get ready for an open, motivating conversation about overcoming adversity, how to unlock true confidence, and the concrete tools you need to create lasting change in both mindset and lifestyle.Quinn Harwood shares his personal journey from a difficult year of loss, career upheaval,

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41:56

#302 Bodybuilding, Pregnancy, and Motherhood with...

Nutrition & Life ·

2026/04/14

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by coach, competitor, and mom Kayleigh Obert, who brings wisdom and authenticity to the realities of bodybuilding, pregnancy, postpartum life, and sustainable nutrition. If you’ve ever wondered what the transition from athlete to parent looks like, how to manage nutrition through life changes, or how to juggle family meals with your own fitness goals, this episode is a goldmine.Kayleigh Obert

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41:46

#301 How Food Choices Impact Inflammation, Detox, and...

Nutrition & Life ·

2026/04/10

Welcome to another insightful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz sits down with the passionate and knowledgeable Alyssa Cooke, a dedicated nutrition coach whose work marries science-based principles with genuinely practical advice. Alyssa Cooke draws from personal and professional experience—from her roots in the restaurant world to her Florida-based nutrition practice, helping clients cut through confusion and transform their health in sustainable

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39:35

#300 Fitness Myths and Fad Diets with Coach Stephanie...

Nutrition & Life ·

2026/04/07

Welcome to another insightful episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz sits down with Stephanie McKibban, a seasoned coach and athlete with a powerful story of resilience, personal transformation, and a passion for helping others find their healthiest selves through sustainable habits.Stephanie opens up about her journey from marathon runner and “cardio bunny” to a life-changing accident that shifted her toward strength training and nutrition coaching. She shares

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45:00

#299 Making Nutrition Work for Busy, High-Achieving...

Nutrition & Life ·

2026/04/03

Welcome to another inspiring episode of the Nutrition and Life podcast! Today host Lisa Franz welcomes Krysta Huber, dynamic nutrition coach, branding expert, and founder of The Fitness Fix. Krysta’s refreshing, mindset-driven approach to nutrition has powered the transformations of countless high-achieving women striving to prioritize themselves, break out of old stories, and build eating habits that last.Krysta gets real about the hidden power of self-talk, how identity shapes results, and why

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41:21

#298 Mindset Shifts, Accountability, & the Value of...

Nutrition & Life ·

2026/03/31

Welcome to another inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz is joined by personal development experts Brian Giaccone and John Hunter, co-founders of Modelled Mindset Fitness and Coaching. Together, they dive deep into the power of community, actionable mindset tools, and building a life rooted in purpose. Whether you’re feeling stuck, struggling to build new habits, or searching for greater fulfillment, this conversation delivers practical strategies, honest

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42:55

#297 Ditching Perfection: Real Advice for Real-Life...

Nutrition & Life ·

2026/03/27

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with special guest E Ramey, fitness coach, competitor, and recent Body by Science article contributor. Together, they explore what balanced nutrition and sustainable health mean for the real world, sharing firsthand journeys, client experiences, and practical strategies for every stage of fitness.E Ramey opens up about transitioning from a restrictive bodybuilding mindset to a more functional,

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36:21

#296 Crucial Fundamentals - Calories and Macros:...

Nutrition & Life ·

2026/03/24

Welcome to the Nutrition and Life Podcast with Lisa Franz! Today’s episode, “Weight Loss Foundations,” is dedicated to breaking through confusing diet trends and going deep into the fundamentals that drive real, sustainable results. Host Lisa Franz cuts through the noise and shares clear, evidence-based guidance about calories, macros, and building a lifestyle that lets you enjoy pizza and make real progress.Tune in for practical steps, relatable stories, and science-backed strategies to help you

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44:35

#295 Building a Sustainable Physique: Moderation and...

Nutrition & Life ·

2026/03/20

Welcome to an insightful new episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by contest prep expert and physique coach Stephen Beaugrand of Team Awkward. Together, they dive deep into the realities of bodybuilding, physique enhancement, and sustainable nutrition practices, far beyond the glamorous, marketable tropes you see online.Stephen Beaugrand shares his honest perspective on the sport: from failures at his first show to what most competitors and coaches get wrong

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42:32

#294 Becoming the Best Version of You: Mindset,...

Nutrition & Life ·

2026/03/17

Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes David Gibson, a personal leadership coach, mindset mentor, and creator of the Growth Circle community and The Quest small business documentary series. David’s mission is to empower leaders and aspiring entrepreneurs to transform their mindset, master habits, and create meaningful progress no fluff, just real, actionable change.Timestamp Overview:00:00 - Introduction & David

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38:56

#293 Tackling Slow Metabolism, Inflammation, and...

Nutrition & Life ·

2026/03/13

Welcome to another actionable and inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Dr. Jessica Hehmeyer, an integrative health practitioner renowned for her “health detective” approach and her commitment to guiding individuals towards empowered, loving, and sustainable wellness. If you’ve struggled with unexplained weight gain, stubborn fatigue, stress, hormone imbalances, or simply want real tools for long-lasting health, this episode is a

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39:28

#292 Raising Awareness: Men’s Pelvic Floor Health...

Nutrition & Life ·

2026/03/10

Welcome to another enlightening episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Dr. Jordan Barber, a trailblazing Doctor of Acupuncture and Oriental Medicine, author, and specialist in pelvic floor dysfunction. Together, they break down myths about men’s health, explain the rarely-discussed world of male pelvic floor care, and offer actionable strategies for stress management, movement, sleep, and holistic well-being.Dr. Barber shares his unique journey from the punk

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