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PODCAST

2 Dads, 1 Bodcast

2 Dads, 1 Bodcast

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we"re getting on from week to week, regular Q&A"s, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

health & fitness fitness

All Episodes

55:24

98: Biggest Gym Myths We Once Believed

2 Dads, 1 Bodcast ·

2025/01/30

Welcome to episode 98 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episo...

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61:47

97: Rating Our Own Physiques & Adding Resistance Bands

2 Dads, 1 Bodcast ·

2025/01/22

Welcome to episode 97 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episo...

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69:54

Beth Carlino: World Champion, Content Creator &...

2 Dads, 1 Bodcast ·

2025/01/13

Welcome to episode 96 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!In this episode, we’re joined by ICN Sports Model Pro and recent World Champion, Beth Carlino, as she shares her journey from getting into training to building a social media empire that inspires millions. As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing y...

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57:32

95: Navigating Busy Gyms & Supporting Non-Adherent...

2 Dads, 1 Bodcast ·

2025/01/08

Welcome to episode 95 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episo...

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62:34

94: Happy New Year & Top Moments Of 2024 + Lessons

2 Dads, 1 Bodcast ·

2025/01/01

Welcome to episode 94 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episo...

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53:36

93: Will Alcohol Ruin Your Gains & Navigating...

2 Dads, 1 Bodcast ·

2024/12/18

Welcome to episode 93 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episo...

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57:54

92: Growing Them Lower Lats & Pulling Clients Out Of...

2 Dads, 1 Bodcast ·

2024/12/11

Welcome to episode 92 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's episo...

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57:54

92: Growing Them Lower Lats & Pulling Clients Out Of...

2 Dads, 1 Bodcast ·

2024/12/11

Welcome to episode 92 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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70:06

Tom Glasfurd - The Power Of Your Mindset & Improving...

2 Dads, 1 Bodcast ·

2024/12/05

Welcome to episode 91 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode we are joined by Champion Coach and Champion Bodybuilder Tom Glasfurd as we discuss his journey to becoming Mr Classic Physique Australia and his successes with his recent comp prep clients.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing ...

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61:12

90: Cream Of Rice Recipes & PED's In Natty Federations

2 Dads, 1 Bodcast ·

2024/11/27

Welcome to episode 90 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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57:18

89: Training For Stimulus, Not Stats & Recording Your...

2 Dads, 1 Bodcast ·

2024/11/20

Welcome to episode 89 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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62:43

88: Morning/Night Routines & Providing Feedback To...

2 Dads, 1 Bodcast ·

2024/11/13

Welcome to episode 88 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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53:08

87: Mens Physique Overall Amateur World Champion &...

2 Dads, 1 Bodcast ·

2024/11/06

Welcome to episode 87 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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59:03

86: Peak Week To ICN Worlds & Bouncing Back When...

2 Dads, 1 Bodcast ·

2024/10/30

Welcome to episode 86 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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56:14

85: JShaw Is Back! Olympia/Vegas & ICN Aus Titles Recap

2 Dads, 1 Bodcast ·

2024/10/23

Welcome to episode 85 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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72:26

Joey Cantlin - Navigating A Long Comp Prep Season &...

2 Dads, 1 Bodcast ·

2024/10/15

Welcome to episode 84 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode we are joined once again by Team HFS founder Coach, & International Head Judge Joey Cantlin to talk all things competition prep.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the...

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71:05

83: ICN WA States Recap & Mens Physique Overall Champion

2 Dads, 1 Bodcast ·

2024/10/09

Welcome to episode 83 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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69:11

82: Dylz Is 3 Days Out & NBA States Recap

2 Dads, 1 Bodcast ·

2024/10/02

Welcome to episode 82 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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58:19

81: Carb Loads & Hiring A Coach Before Competing

2 Dads, 1 Bodcast ·

2024/09/25

Welcome to episode 81 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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60:09

79: Why You Should Stress Less For Peak Week & Proud...

2 Dads, 1 Bodcast ·

2024/09/18

Welcome to episode 79 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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139 results

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