PODCAST

Bois in Motion

Endurance sports tips, stories, and laughs. Start your journey today! 🏃‍♂️🚴‍♂️

sports running

All Episodes

00:43:02

033 | Dealing with Training Setbacks

Bois in Motion ·

2025/01/29

Dive into handling setbacks in endurance training—injuries, illness, and unexpected life events. Get practical strategies for bouncing back, staying consistent, and keeping your mindset strong. Plus, a blind ranking of the best post-workout drinks and a fiery winter training debate!Stay Connected: Follow us on social media to stay updated and be part of our growing

00:42:05

032 | Around the Bay Race 2025 Race Preview!

Bois in Motion ·

2025/01/21

Conquer the Around the Bay Race 2025! Join hosts Brian, Andrew, and Tyler as they break down the legendary Around the Bay Race in Hamilton! From the rolling hills to race-day logistics, cheering spots, and post-race celebrations, we’ve got you covered. Get course insights, pro tips, fun facts, and personal updates to help make your race day more enjoyable.00:05 Fun Facts about Around the Bay 01:43 Race Details 02:09 Fun Facts 09:57 Course Overview 18:39 Logistics 23:46 Post-Race Tips 29:08 Final

00:40:03

031 | Setting Big Goals for 2025

Bois in Motion ·

2025/01/14

Recap of our 2024 milestones—like launching the first public BIM 5K—and set bold goals for 2025: helping 100,000 people hit endurance milestones, hosting bigger events, and launching a destination training camp. Tune in for personal goals, event plans, and strategies to inspire the BIM community. Let’s make 2025 unforgettable!Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:46:20

030 | Why Strength Training Matters

Bois in Motion ·

2025/01/07

Exploring an often overlooked yet critical topic: the importance of strength training for endurance athletes. Whether you're a runner, cyclist, or swimmer, strength training can boost your performance, reduce injury risk, and improve long-term longevity in your sport. The Bois share personal experiences, specific exercises tailored to endurance athletes, and practical strategies for integrating strength training into a busy schedule.Stay Connected: Follow us on social media to stay updated and be

00:41:41

029 | 2024 Endurance Sports Awards

Bois in Motion ·

2024/12/31

🎉 2024 Endurance Sports Awards 🎉 In this special New Year's episode, closing the chapter on 2024 by celebrating the most epic, inspiring, and downright hilarious moments from the past year. It’s the first-ever Bois in Motion award show, where we honour our incredible community and their amazing achievements. 🔥 Want to be part of next year’s awards? Join the Bois in Motion Strava Club and stay connected with our growing community of runners, cyclists, and triathletes. Find the link below or search

00:46:48

028 | Community Q&A #1

Bois in Motion ·

2024/12/24

You asked, and we’re answering! In this special episode of the Bois in Motion podcast, we tackle YOUR endurance sports questions. From training tips to race-day hacks, nutrition strategies, and more, we’re diving into everything our community is curious about. Whether you're a runner, cyclist, triathlete, or just getting started in endurance sports, there's something here for you! Plus, don’t miss out—next week is the 2024 Bois in Motion Award Show 🎉, where we celebrate the best endurance moments,

00:44:47

027 | Vacation and Travel Tips for Athletes

Bois in Motion ·

2024/12/17

We share essential travel tips for athletes. Whether you're on vacation or a work trip, learn how to balance fitness and fun with strategies for beating jet lag, airport nutrition, packing hacks, and travel-friendly workouts. Discover how to explore cities on foot, turn workouts into bonding moments, and plan your dream sport vacation. Tune in for practical advice, gear recommendations, and tips to stay consistent while on the move! Stay Connected: Follow us on social media to stay updated and be

00:37:37

026 | 7 Strategies to Increase Training Volume Like a...

Bois in Motion ·

2024/12/10

Ready to take your training to the next level? We highlight key strategies to safely boost your training volume—perfect for marathoners, triathletes, or anyone looking to up their game. From the 10% rule to recovery weeks and polarized training, you'll learn how to maximize gains without risking burnout or injury. This episode is packed with tips to help you train smarter and achieve your goals!Stay Connected: Follow us on social media to stay updated and be part of our growing community:

00:47:30

025 | Best Gifts for Endurance Athletes

Bois in Motion ·

2024/12/03

Stocking Stuffers and Small Essentials 🎁Perfect for the little things every endurance athlete needs! • Every Day Running Socks 🧦: https://amzn.to/4eWOqPF • Race Day Run Socks 🏁: https://amzn.to/4idIuod • Electrolyte Tabs 💧: https://amzn.to/3ZxQw48 • Gu Gels 🍇: https://amzn.to/3CYm0aQ • SIS Gels ⚡: https://amzn.to/3Vj9s45 • COOSPO Heart Rate Monitor ❤️: https://amzn.to/49fsfmJ • Nathan Quick Squeeze Bottle 🚰: https://amzn.to/4eXo4gu • Body Glide Anti-Chafe Stick 🚴‍♂️:

00:39:32

024 | Daily Running Streak with Ross Halfyard

Bois in Motion ·

2024/11/26

In Episode 24, we welcome Ross Halfyard (find him on Strava), a running streak legend who has maintained daily runs for over seven years! From battling harsh winters to balancing training and recovery, Ross shares his mindset, strategies, and family running legacy. Get inspired by his favorite races, impressive mileage, and practical tips for endurance athletes. Don’t miss this passion-packed episode!Stay Connected: Follow us on social media to stay updated and be part of our growing community:

00:43:16

023 | 5 Hacks to Get Faster at Running

Bois in Motion ·

2024/11/19

Ready to take your running to the next level? We share our top 5 tips to help you run faster and set new personal bests. We also kick off the episode with some exciting updates, including a new singlet drop and shoutouts to athletes in the BIM community. Plus, hear about our chaotic final group ride of the season and our plans to crush winter and spring training. Stay Connected: Follow us on social media to stay updated and be part of our growing community:

00:34:37

022 | How To Pick The Right Race

Bois in Motion ·

2024/11/12

Break down how to find your ideal endurance race, whether you’re eyeing a marathon, triathlon, or something totally unique. With expert tips and personal stories, this will help you match your event to your goals and experience level. Plus, our brand new segment, BIM News Flash, highlights exciting community milestones and upcoming events. 🏅 If you're debating which race to sign up for next, this episode is a must-listen! 📅 Find your “why,” weigh the pros and cons of local vs. destination races,

00:44:57

021 | Indoor Cycling Essentials

Bois in Motion ·

2024/11/05

Dive into everything indoor cycling! From choosing the right equipment and setting up your space to comparing smart and traditional trainers. Cover all you need to boost your winter training. Discover how apps like Zwift and MyWhoosh make indoor rides fun, social, and structured, plus get pro tips to optimize every session. Perfect for cyclists wanting to train smart all season long! Stay Connected: Follow us on social media to stay updated and be part of our growing community:

00:43:57

020 | Gearing Up For Winter Training

Bois in Motion ·

2024/10/29

Get your best winter training tips! In this episode, we cover the essential winter gear for athletes — think layers, gloves, buffs, and waterproof shoes. Learn winter nutrition, hydration, and safety tips, plus mental hacks to stay motivated. Perfect for athletes braving the cold season!Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:50:11

019 | Fall Race Recaps

Bois in Motion ·

2024/10/22

In this episode, Tyler and Andrew break down their experience running the Toronto Waterfront Marathon, while Bryan shares all the highs and lows from his cycling race, Heck of the North. From race-day strategies to unexpected challenges, we're giving you a behind-the-scenes look at how it all went down. Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:42:00

018 | Running Shoe Essentials

Bois in Motion ·

2024/10/15

Looking for the perfect running shoes? In this episode, we cover everything you need to know! From shoe types to key features like cushioning and fit, we’ll help you find the right pair to boost your performance. Whether you’re new to running or experienced, we’ve got practical tips and our favorite picks for 2024. Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:41:49

017 | Crush Your Tune-Up Race

Bois in Motion ·

2024/10/08

Dive into the importance of tune-up races for runners. Sharing key highlights from hosting the Bois in Motion 5K. Explore how tune-up races help with pacing, fueling strategies, and managing pre-race anxiety. With personal insights as we prep for upcoming races, like the Toronto Waterfront Marathon, this episode covers why tune-up races are essential for achieving peak performance. Stay Connected: Follow us on social media to stay updated and be part of our growing community:

00:39:09

016 | Perform Your Best On Race Day

Bois in Motion ·

2024/10/01

Sharing essential race day strategies. Learn top tips on pacing, nutrition, mental prep, and gear checks to help you crush your next event. Perfect for runners, cyclists, and endurance athletes looking to perform their best. Plus, hear Ty's hot take on toenail removal!Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:42:22

015 | Conquering An Ironman

Bois in Motion ·

2024/09/24

Dive into the world of Ironman triathlons. Tyler shares an in-depth recap of his recent Ironman race in Cambridge, Maryland, revealing the intense challenges and unique experiences of completing such an incredible feat. From swim conditions and bike strategies to the grueling marathon run, gain insights into the preparation, mental fortitude, and community that make Ironman races unforgettable. Plus, updates on the Bois' latest adventures, including Andrew's half marathon race and new bike

00:35:13

014 | Trick Yourself Into Loving Exercise

Bois in Motion ·

2024/09/17

We reveal simple tricks to make exercise enjoyable instead of a chore. Learn how to reward yourself, gamify your workouts, try new routes, and use social accountability to stay motivated. Plus, hear how Andrew and Tyler are prepping for their upcoming races. Packed with tips and personal stories, this episode will help you stay consistent and excited about fitness. Stay Connected: Follow us on social media to stay updated and be part of our growing community:

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Bois in Motion

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